字幕列表 影片播放 列印英文字幕 Using Mindfulness, you've reached your goal. What you've been striving for. Now, take a beat to slow down and focus your breathing. Observe and store away every detail of what is around you, so you can recall it later. It's time to prepare for what is next. Capturing the emotions of valuable moments is a crucial step to mindfulness. Make mental notes of the good and bad feelings so you can use them as tools in the future. As you prepare to face your next big challenge, recalling the moments of doubt that you have already overcome leading up to this will serve as a foundation of confidence. By calming and centering yourself, you will be able to channel that certainty and remind yourself of your will to keep going. Mindfulness is a commitment. Create time every day to unplug and reflect about where you are in your journey. Remember how unpredictable the road has been to get where you are now. Breathe deep, quiet the noise, stay centered, and you will enter the Olympic State of Mind. Master that skill, so all you have left to do is chase your dream.