and this is how I do my twist out.

這是我做我的扭曲了。

(upbeat music)

(歡快的音樂)

Okay, so I've just gotten out of the shower.

好吧，我剛洗完澡。

I washed my hair and I have my four twists in.

我洗了頭，我的四根麻花辮也在。

So while I was in the shower, this is what I used to wash.

所以當我在洗澡的時候，這是我用來洗的。

I use this Mielle Rosemary Mint.

我用的是這個Mielle Rosemary Mint。

It's sulfate-free.

它不含硫酸鹽。

It gives you a nice tingle.

它給你一個很好的刺痛。

And it's infused with biotin, which helps with growth.

而且注入了生物素，有助於生長。

Normally I'm not too consistent with shampoos.

平時我對洗髮水的使用不太一致。

This one bottle will last me maybe six months.

這一瓶大概能讓我堅持半年。

I use very little shampoo when washing my hair.

我洗頭時很少用洗髮水。

So we started with this.

所以我們從這個開始。

And then I conditioned with Aussie's 3 Minute Miracle Moist.

然後我用澳優的3分鐘奇蹟潤澤調理。

This is my go-to product.

這是我的首選產品。

If I don't have this product, I don't wash my hair.

如果沒有這個產品，我就不洗頭。

I started using this

我開始使用這個

when I went to my stylist to cut off my permed ends.

當我去找造型師剪掉我的燙髮時。

This is what she used.

這是她用的。

And since then I've been using it.

從那時起，我就開始使用它。

So this is one of my favorite products to use in my hair.

所以這是我最喜歡用在頭髮上的產品之一。

It just helps with detangling and moisture.

它只是幫助疏通和保溼。

So the first thing I'm gonna do

所以我要做的第一件事

out of the shower is wet my hair.

出了淋浴是溼我的頭髮。

I like to make sure that my hair is very wet

我喜歡確保我的頭髮是非常溼潤的。

when styling it.

造型時。

It just makes it easier for me.

這只是讓我更容易。

And I like to start with the back two sections.

而我喜歡從後面兩節開始。

So I'm just, I'm gonna go ahead

所以，我只是，我要去繼續。

and pin these two sections up.

並將這兩節夾起來。

I'll save these two for last.

我把這兩個留到最後。

(relaxed music)

(輕鬆的音樂)

Okay, now that it's nice and wet,

好了，現在天氣好了，又溼了。

I'm gonna separate the twists

我要把曲折的地方分開

and apply my products that I'm using today.

並塗抹我今天要用的產品。

Oh, I also wanted to let you guys know,

哦，我也想讓你們知道。

so while I'm in the shower,

所以當我在洗澡的時候，

I use a Denman brush like this to detangle,

我用這樣的丹曼刷子來疏通。

along with the conditioner,

與護髮素一起。

and that's the best method for me.

這對我來說是最好的方法。

So I'll be using this Alaffia Leave-In.

所以我就用這個阿拉菲亞免洗液。

It's the Beautiful Curls Curl Activating

這是美麗捲髮捲髮激活劑

Leave-In Conditioner.

免洗護髮素。

I love this brand 'cause it is plant-based and cruelty-free.

我喜歡這個牌子，因為它是植物性的，而且不含殘忍成分。

Take about this much.

拿這麼多。

And apply it all over.

並將其塗抹在全身。

(relaxed music)

(輕鬆的音樂)

And next I'll be using Shea Moisture's

而接下來我將使用乳木果水分的

Curl Enhancing Smoothie.

捲髮增強型冰沙。

This is another one of my go-tos.

這是我的另一個常去的地方。

This just gives me a lot of definition

這只是給我很多定義

when I'm doing my twist outs.

當我做我的扭出。

(upbeat music)

(歡快的音樂)

Apply a little bit more water. (spray bottle spritzing)

再塗一點水。(噴瓶灑水)

Now when I'm out of the shower

現在當我洗完澡後

and detangling my hair like this,

還把我的頭髮弄成這樣

I like to use Tangle Teezer's Thick and Curly.

我喜歡用Tangle Teezer的厚重和捲曲。

This is not their original brush.

這不是他們原來的刷子。

They have the Thick and Curly version,

他們有厚厚的和卷卷的版本。

which has slightly larger and longer bristles.

它的刷子稍大、稍長。

And I feel like it works well in my hair.

而且我感覺它在我的頭髮上很好用。

It's just easier to handle than the Denman.

只是比登曼更容易處理。

Next, I'm gonna apply a little bit

下一步，我將應用一點點的

of Aussie's Miracle Coils Stretching Cream.

澳洲人的奇蹟捲曲拉伸霜。

This is with cocoa butter and Australian macadamia nut oil.

這是用可可脂和澳洲澳洲堅果油。

And it smells really good.

而且聞起來很香。

I use about this much.

我大概用了這麼多。

(upbeat music)

(歡快的音樂)

Okay, next I add a little bit of moringa oil.

好了，接下來我再加一點嗎啡油。

This is by Charm Essentials.

這是由Charm Essentials。

This was actually just sent to me by them and I love it.

其實這是他們剛送我的，我很喜歡。

I got this less than a month ago and it's almost done.

我拿到這個不到一個月，就快完成了。

So I'll just put a little bit in the root.

所以我就在根部放一點。

This also helps stimulate growth

這也有助於刺激生長

and it just smells delicious.

它只是聞到美味。

I really love that.

我真的很喜歡。

So I'm gonna brush it a little bit more.

所以我要再刷一下。

And then this is the gel I use.

然後這是我用的凝膠。

So this is by Eco Style and this is their Olive Oil Gel.

所以這個是Eco Style的，這個是他們的橄欖油凝膠。

I found this early on when I started doing my hair.

我早在開始做頭髮的時候就發現了這一點。

So I was just looking for a gel

所以我只是想找一個凝膠

that would mix well with my other products.

這將與我的其他產品混合好。

And a lot of gels, they cause like flaking

還有很多凝膠，它們會造成像剝落一樣的現象

and things like that.

以及類似的事情。

And this is the gel that actually worked for me.

而這是真正對我有效的凝膠。

So I've been using it for a very long time.

所以我已經用了很長時間了。

No complaints about it.

毫無怨言。

(upbeat music)

(歡快的音樂)

I use a lot of gel.

我用了很多凝膠。

(upbeat music continues)

（歡快的音樂繼續）

With natural hair, you always want to start detangling

對於天然的頭髮，你總是想開始解開。

from the ends on up.

從兩端往上。

I'm gonna separate this section into two,

我要把這部分抽成兩部分。

and then twist this smaller section first and go to other.

然後先把這個小的部分扭轉過來，再去做其他的。

So this is a style that I normally do

所以這是我平時做的一種風格

whenever I wash my hair.

每當我洗頭的時候。

It just keeps my hair detangled.

它只是讓我的頭髮糾結。

And if I'm going somewhere,

如果我要去的地方。

it just helps me to have a nice defined twist out.

它只是幫助我有一個很好的定義扭曲出來。

So here we are.

所以我們在這裡。

It's just a two-strand twist.

只是兩根線的纏繞。

(upbeat music)

(歡快的音樂)

So if I'm not doing a twist out,

所以，如果我不做扭出。

sometimes I'll do a braid out

有時我會做一個辮子

and that's just a three-strand twist braid

不過是三股辮子而已。

and that gives you nice crinkles

這讓你有漂亮的皺紋

when you take it out once your hair is dry.

當你把它拿出來，一旦你的頭髮幹。

But it just takes a little longer.

但就是時間長了點。

So this is my twist.

所以這是我的轉折。

And then I'm gonna do that to my whole head.

然後我要對我的整個頭做那個。

Okay, moving on to the second section.

好了，進入第二節。

So I applied my leave-in,

所以我申請了我的休假。

I applied my Curl Enhancing Smoothie and my oil.

我塗上了我的捲髮增強平滑劑和我的油。

I'm going to go in with my gel now.

我現在要帶著我的凝膠進去了。

I'm gonna add a bit more water and then twist again.

我準備再加點水，然後再扭一扭。

(relaxed music)

(輕鬆的音樂)

So it took me about nine years

所以我花了9年時間

to grow out my hair to this length.

我的頭髮長到這個長度。

At about the three-year mark,

在三年左右的時間裡。

I cut off my perm and so my fro was like,

我剪掉了我的燙髮，所以我的頭髮就像。

my hair was maybe this long.

我的頭髮也許是這個長。

And then I had a smaller fro.

然後我有一個更小的fro。

So even though I'm a Guinness World Record holder,

所以儘管我是金氏世界紀錄的保持者。

at the moment, I feel like one of my favorite phases

此時此刻，我覺得是我最喜歡的一個階段。

for my hair was that shorter length.

因為我的頭髮就是那麼短的長度。

It was just so manageable.

它只是如此管理。

It took less time to dry.

晾晒的時間更短。

I loved it.

我喜歡它

And like, at that point, when I did decide to cut my hair,

就像，在那個時候，當我決定要剪頭髮的時候。

there's no way you could have told me

你不可能告訴我的

that I would be a Guinness World Record holder at all.

我根本不會成為金氏世界紀錄的保持者。

Like, I was so confused with my natural hair

就像，我對我的天然頭髮感到困惑一樣

coming from a straight texture,

來自於直的質地。

just learning how to deal with it.

只是學習如何處理它。

Some people ask me if I see any difference in myself,

有人問我，是否看出自己有什麼不同？

like with natural hair versus without.

像用天然的頭髮與不用。

And I definitely would say that it's taught me patience.

而我肯定會說，它教會了我耐心。

Situations like that, when you have tangles

這樣的情況，當你有糾結的時候。

and just really taking your time to detangle them.

而只是真正花時間去疏導他們。

like you don't know how bad

好像你不知道有多糟糕

sometimes I just want to yank them out,

有時我真想把它們拽出來。

but you have to take your time with your hair.

但你必須把你的時間與你的頭髮。

So growing up, I had natural hair.

所以從小到大，我的頭髮都是天然的。

Like my mother, she used to do my hair.

像我媽媽一樣，她以前也給我做頭髮。

I can imagine, it was just very thick and unruly,

可想而知，它就是很厚重，很不規矩。

the way it is now, but I love it so much.

現在的樣子，但我很喜歡它。

So when I was around in junior high school,

所以在我上國中的時候。

a lot of my friends had straight hair.

我的很多朋友都是直髮。

And like, a lot of the things that I saw in the media.

就像我在媒體上看到的很多事情。

Some of my inspiration for wanting straight hair

我想要直髮的一些靈感。

were artists like Aaliyah or Tia and Tamera Mowry.

是像Aaliyah或Tia和Tamera Mowry這樣的藝術家。

I convinced my mother.

我說服了我媽媽。

I was like, I have to have straight hair.

我當時就想，我必須要有直髮。

So she let me perm my hair.

所以她讓我燙髮。

And I think it kind of took a lot off of her plate.

我覺得這讓她的生活失去了很多樂趣。

But I kept my hair straight for about 10 years.

但我的頭髮直了10年左右。

And it wasn't until I went to college

而直到我上了大學之後

or after college that I decided to go back natural.

或大學畢業後，我決定回到自然。

Okay, so my back sections are done,

好了，我的後面部分已經完成了。

and then I'm gonna twist the rest of my hair.

然後我要把剩下的頭髮扭起來

(relaxed music)

(輕鬆的音樂)

For people just starting out on their natural hair journey

對於剛剛開始自然髮質之旅的人來說。

or just struggling with the process,

或者只是在這個過程中掙扎。

I think what worked for me was just having that patience

我覺得對我有用的就是有耐心。

and taking time to understand my hair.

並花時間瞭解我的頭髮。

I listened to my hair, if that makes sense.

我聽了我的頭髮，如果有道理的話。

For me, I know I have a sensitive scalp,

對於我來說，我知道我的頭皮很敏感。

so I didn't manipulate it a lot.

所以我沒怎麼操作。

And I still don't.

我還是不知道。

Like, once I do these twists,

像，一旦我做這些扭曲。

well, normally I'll probably keep them in for a week,

好吧，一般情況下，我可能會讓他們在一個星期。

but I have something to do today.

但我今天有事要做

So I'm probably gonna diffuse them and then let them out.

所以我可能會把它們擴散，然後讓它們出來。

But just very low manipulation styles.

但只是很低的操作風格。

I keep my hair in a high pineapple or a high puff

我把頭髮弄成高高的菠蘿頭或者高高的蓬蓬頭。

a lot of the times, keeping the twists in,

很多時候，保持曲折的。

keeping it moisturized, just not changing it too much

保持滋潤，只是不要改變太多。

or expecting it to act a certain way

或期待它的行為

because everyone's hair is different.

因為每個人的頭髮都不一樣。

I think earlier on, I would watch YouTube

我想早些時候，我會看YouTube

and kind of see other people's hair

和那種看到別人的頭髮

and kind of expect the same results as them.

並有點期待和他們一樣的結果。

And then you just have to realize that that's not the case.

然後你就必須意識到，事實並非如此。

Now we're in the front.

現在我們在前面。

I like to take a little more time with this area

我想在這方面多花點時間。

'cause this is the area that's gonna be showing the most.

因為這是最能顯示的區域。

Add a little extra gel

多加一點凝膠

and make sure this twist is very defined.

並確保這個轉折非常明確。

(relaxed music)

(輕鬆的音樂)

Okay, we're all done.

好了，我們都完成了。

Finally.

最後是：

Now I'm gonna go diffuse for a little bit.

現在我要去擴散一下。

My twists are in.

我的麻花都在。

Wait till you see where they end up once they're dry.

等到你看到它們幹了之後的結局。

I'll be using my blow dryer on the cool setting.

我將用我的吹風機在涼爽的設置。

And then I have my diffuser on.

然後，我有我的擴散器上。

So I'm gonna take care of that for a while

所以我要暫時處理一下這個問題

and then I'll be back with the end results.

然後我會帶著最後的結果回來。

(relaxed music)

(輕鬆的音樂)

Hi, we're back and my hair is fully dry now.

嗨，我們回來了，我的頭髮現在已經完全乾了。

So now I'm going to show you the products I put in

所以現在我要給大家展示一下我放在裡面的產品

to separate it and how I style it after my hair is all out.

來分開，以及我的頭髮全部弄好後如何造型。

First, I make sure that my hair

首先，我確保我的頭髮

and my fingers are nice and moisturized.

我的手指很舒服，也很滋潤。

So I'm using EDEN BodyWorks Jojoba Manoi Oil.

所以我用的是EDEN BodyWorks荷荷巴瑪尼油。

And this this just helps prevent frizz

而這個... ...這個只是幫助防止毛躁

when I'm taking the twists out.

當我把麻花拿出來的時候。

So I'm squirting it right into my fingers.

所以我把它直接噴到我的手指上。

And then...

然後...

Okay, so we added one coat.

好吧，所以我們加了一件外套。

I'm gonna tie up the front section,

我要把前面的部分綁起來。

and clip it.

並將其夾住。

And I'll start with this back section here.

我先從後面這段開始。

Add a little more oil.

再加一點油。

(relaxed music)

(輕鬆的音樂)

Okay.

好吧，我知道了

So my hair is all out.

所以我的頭髮都掉光了。

Now I'm gonna show you how I fluff it up

現在我要讓你看看我是怎麼把它蓬鬆起來的

and get some more volume, and then style.

並獲得更多的體積，然後風格。

So I already fluffed out this section.

所以，我已經把這部分內容蓬鬆了。

I separated the twists and you can see the difference

我把麻花分開，你可以看到不同的地方。

between this side and this side.

這邊和這邊之間。

So I'm gonna show you what I did here.

所以，我要告訴你我在這裡做了什麼。

So you grab a piece of hair and you just separate it.

所以你抓起一根頭髮，就把它分開。

(relaxed music)

(輕鬆的音樂)

And the reason we added the oil

我們之所以加了油

is so that we can have more volume and less frizz.

是為了讓我們可以多一些量，少一些毛躁。

(relaxed music)

(輕鬆的音樂)

I really love how this is coming out.

我真的很喜歡這樣的出場方式。

Normally my hair is way, I have way more shrinkage,

平時我的頭髮是方式，我的頭髮縮水的方式。

but I feel like because I used

但我覺得因為我用

the Miracle Coils Stretching Cream,

奇蹟線圈拉伸霜。

like, my hair normally is like, at my shoulders.

像，我的頭髮通常是喜歡，在我的肩膀。

This product is really good.

這個產品真的很好。

All right, I'm gonna continue to separate off-camera.

好吧，我將繼續分開鏡頭外。

Okay, let's pin this behind my ear.

好吧，讓我們把這個別在我耳朵後面。

Just take a bobby pin.

就拿一個髮夾。

I like to take two and make like an X shape

我喜歡把兩個人做成X型的形狀

so that they stay.

以便他們留下來。

Behind the ear.

耳朵後面。

And pin.

還有針。

Pin it in an X shape so it stays.

把它釘成X形，這樣就能留下來。

Okay, for the last part.

好吧，最後一部分。