So the first thing I do when I wake up is and it depends how, like meditative I'm feeling.

所以我醒來後做的第一件事就是... ...這取決於我的感覺，比如冥想。

My natural instinct is to go straight for my phone, which, by the way, is on the other side of my bedroom because I don't want to be tempted by my phone.

我的本能是直接去拿手機，對了，手機在我臥室的另一邊，因為我不想被手機誘惑。

So the alarm goes off.

所以警報響了。

I go to the other side of the bedroom and then I turn the alarm off.

我走到臥室的另一邊，然後我把鬧鐘關掉。

And that's when I have to be like, I have to tell myself.

而這時，我必須像，我必須告訴自己。

Don't take the phone to bed because that's a whole other hour of your life.

不要把手機拿去睡覺，因為那是你生命中的另一個小時。

You're never gonna get back.

你永遠也回不去了

And then I get up.

然後我就起來了。

I'm up and I like to be up before the kids because, like anything after the kids are up makes me wake up really grumpy.

我起床了，我喜歡在孩子們之前起床，因為，孩子們起床後的任何事情都會讓我醒來後脾氣非常暴躁。

So I like to wake up grumpy and then, like I remind myself I can't be grumpy, and I wash my face and the first thing I'll do is pray.

所以，我喜歡脾氣暴躁地醒來，然後，比如我提醒自己不能脾氣暴躁，然後我洗臉，第一件事就是祈禱。

And that's always, always a good way to start.

而這總是，總是一個好的開始。

I'm not a big breakfast person.

我不喜歡吃早餐

I don't wake up and then I've got to eat straight away, and I also I'm not also a coffee person.

我不起床，然後我得直接吃飯，我也我不也是一個咖啡的人。

I don't even like coffee.

我甚至不喜歡咖啡。

I don't like the way it tastes.

我不喜歡它的味道。

I don't even like the way it smells.

我甚至不喜歡它的氣味。

I like what it does.

我喜歡它的作用。

It wakes me up.

它把我吵醒了。

So first thing I'll do is I'll make a strong coffee.

所以我首先要做的是，我要做一杯濃濃的咖啡。

And then I always add some oat milk to that and maybe a tiny splash of honey.

然後，我總是添加一些燕麥牛奶，也許一小杯蜂蜜。

I will start with a very hot coffee, and I will almost always drinking cold coffee by 10 30 that same coffee.

我會從很熱的咖啡開始，我幾乎都會在10點半之前喝冷咖啡，同樣的咖啡。

Never drink your hot.

千萬不要喝你的熱。

Always intend to never do because one by one, the kids start waking up, and if it's a weekday, I'll get the cereal out, and that's what they'll have.

一直打算永遠不做，因為孩子們一個個開始醒來，如果是工作日，我會把麥片拿出來，那就是他們的食物。

They'll have cereal, but it's a weekend.

他們會有麥片，但這是個週末。

It's usually kind of like slowly starting to make pancakes.

平時有點像慢慢開始做煎餅。

So because I'm not a breakfast person like Come 10 45 my stomach starts to rumble a little bit and my go to his bread and cheese.

所以，因為我不是一個早餐的人像來10 45我的肚子開始隆隆聲一點點和我去他的麵包和奶酪。

Always brown bread, good old sliced brown bread and big chunks.

一直都是黑麵包，好的黑麵包片和大塊。

Thick slices of proper like crunchy, slightly crunchy vintage like really aged cheddar.

厚厚的片子，適當的像脆皮，微微的脆皮像真正的陳年切達。

So I will toast the bread.

所以我要烤麵包。

And then I put the cheese on top, and then I put it under the grill.

然後我把奶酪放在上面，然後我把它放在烤架下。

And then I'll let that oh, I forgot.

然後我就讓那個哦，我忘了。

Forget I forgot completely.

忘了我完全忘了。

It's a routine.

這是一個常規。

It's a way of life.

這是一種生活方式。

So you toast the brown bread, take it out, let it cool down and then take my might and lather it on.

所以你要把黑麵包烤熟，拿出來，讓它冷卻，然後用我的力量把它泡上去。

So there's load the mama on there and all the way to the edges and then big chunks of cheese on top, and then I grill that till it's toasty, and then take that out.

所以，有負載的媽媽在那裡 和所有的方式到邊緣 然後大塊的奶酪在上面， 然後我烤，直到它的烤焦， 然後取出來。

And while it's bubbling, just allow it to cool just enough so you don't burn your mouth.

在它冒泡的時候，只要讓它冷卻到足夠的程度，這樣就不會燙到你的嘴。

Always cut it into triangles.

總是把它切成三角形。

Never.

從來沒有。

I'm not into the whole straight down the middle.

我不喜歡直來直去的東西。

That's weird Triangle and then always pickled onions.

那是奇怪的三角地帶，然後總是醃製洋蔥。

So I have a massive job of of balsamic pickled onion.

所以，我有一個大量的工作的香醋醃製洋蔥。

And then, just as the cheese is cooling, I like to squiggle on a little bit of salad cream so good there's no green in there at all between that kind of.

然後，就在奶酪冷卻的時候，我喜歡擠上一點沙拉醬，好在那之間根本沒有綠色的那種。

Just before lunch and breakfast and brunch.

就在午餐和早餐和早午餐之前。

I usually do all the things that need doing in the house, like if it's putting on some laundry or cleaning out the cat's litter tray that the kids are at home.

我通常會把家裡所有需要做的事情都做了，比如說如果是放一些衣服，或者是清理孩子們在家的貓砂盆。

So I will make sure that the kids are all right and just check in on them.

所以，我會確保孩子們的一切都好，只是檢查他們。

And that's kind of in between doing emails and phone calls.

而這也算是在做郵件和電話之間。

So I don't even get myself in the kitchen at this point.

所以我現在連自己都不進廚房了。

So lunch is one of those things that, like I love eggs, love, love, love, love, eggs, especially for lunch, less for breakfast.

所以午餐是其中之一，比如我愛吃雞蛋，愛吃雞蛋，愛吃雞蛋，特別是午餐，早餐少吃。

I really like eggs for lunch.

我很喜歡吃雞蛋作為午餐。

They're so versatile and they're so good for you.

它們的用途很廣，而且對你很有好處。

So I will usually make myself and the kids an omelet.

所以我一般會給自己和孩子做一個煎蛋卷。

And so I like to spice the AARP.

所以我喜歡給AARP加點料。

I put some onions in there, get some coriander in there, some chilies.

我在裡面放些洋蔥，放些香菜，放些辣椒。

But but But But the best omelet is the one where you take a bag of crisps chips, and then you crush them in their pocket, and then you add them to your eggs, and this makes it from being an omelet to maybe more free to to type.

但是但是但是，最好的煎蛋卷是你拿一袋薯片，然後你把它們壓碎在口袋裡，然後你把它們加到你的雞蛋裡，這使得它從是煎蛋卷到也許更自由到類型。

And I like crisps.

而且我喜歡薯片。

Can I just say and I also save some to eat on the side as well?

我可以說，我也會留一些在旁邊吃嗎？

But so you leave those crisps to soak into the eggs.

但是，所以你讓這些脆片泡在雞蛋裡。

And then I will quickly fry that in a pan, and then I will flash it under the grill and get it really toasty on top.

然後我會在平底鍋裡快速煎一下，然後我會在烤架下閃一下，讓它在上面真正烤熟。

And usually I like to throw in some cherry tomatoes on top.

通常我喜歡在上面放一些櫻桃番茄。

And if it's maybe some grated cheese, if the kids want some cheese, and that's usually with a just a simple green salad, maybe some pickled cucumbers on the side, like anything pickled like everything I eat has always got something pickled on the side.

如果它也許是一些磨碎的奶酪， 如果孩子們想要一些奶酪， 而這通常與只是一個簡單的綠色沙拉， 也許一些醃製的黃瓜上的側面， 像任何醃製的東西，像我吃的一切 總是有一些醃製的東西在旁邊。

So that's what I would normally have for lunch.

所以，這就是我平時吃的午餐。

I'm not like I say I'm not a massive snacker, but like you put some fruit pastels in front of me.

我不像我說我不是一個大量吃零食的人，而是像你在我面前放一些水果粉彩。

Oh, yeah, Okay, so that's not even a snack.

哦，是啊，好吧，所以這甚至不是一個小吃。

That's just eating sweet.

那只是吃甜的。

That's what I do hate sweets all day.

這就是我整天討厭甜食的原因。

I have sweets in my pocket.

我的口袋裡有糖果。

I have sweets with my makeup, fruit pastels everywhere all over the house, and Percy pigs everywhere under my pillow.

我的化妝品裡有糖果，家裡到處都是水果粉彩，枕頭下到處都是珀西豬。

My dentist is going to hate me, Percy.

我的牙醫會恨我的，珀西。

Pigs and fruit pastels everywhere and polos have sweets everywhere.

豬和水果粉彩到處都是，波羅的海到處都有糖果。

I have sweets right there.

我有甜食在那裡。

Always have sweets.

總是有甜食。

In that time between lunch and dinner, I will always kind of do any recipe testing or anything that I need to in the kitchen, because between testing recipes, I will then be writing recipes, testing them, but also cooking dinner at the same time, bearing in mind every single recipe, a product of a lot of time and a lot of love.

在午餐和晚餐之間的這段時間裡，我總是會在廚房裡做任何菜單測試或任何需要的事情，因為在測試菜單之間，我就會接著寫菜單，測試菜單，但同時也會做晚餐，要記住每一個菜單，都是很多時間和很多愛的產物。

So I love all of my recipes.

所以我喜歡我所有的食譜。

But for me, one of my favorite recipes is my cross on ice cream pudding and bearing in mind, I'm someone who doesn't.

但對我來說，我最喜歡的食譜之一是我對冰激凌布丁的交叉，要知道，我是一個沒有的人。

I don't go for a top of ice cream.

我不會去吃冰激凌的頂部。

This recipe is just like this is one of my favorites, so you take croissants and you cut them in half, and then you lather them with butter and lime marmalade or jam or jelly, and then you take a tub of ice cream and you let it melt so you let it melt till it's really kind of soft and frothy and almost completely defrosted.

這個食譜就像這是我的最愛之一，所以你把牛角麵包，你把它們切成兩半，然後你用黃油和酸橙果醬或果醬或果凍，然後你拿一盆冰淇淋，讓它融化，所以你讓它融化，直到它真的有點軟和保麗龍，幾乎完全解凍。

But just with a bit of hold, and then you literally just take scoops and dollop that all over, and let that melt into your croissants that are sat in this buttered dish and then you Sprinkle it with chocolate chips, and then you bake it in the oven like can you get more instant than that?

但只是用一點點的保持，然後你從字面上只是採取勺子和娃娃，所有的，並讓融化到你的羊角麵包是坐在這個黃油盤子裡，然後你撒上巧克力片，然後你在烤箱裡烤它喜歡你能得到更多的即時比？

And that's using ingredients that we've already got at home.

而這使用的材料，我們已經在家裡。

And sometimes that's the best kind of baking.

有時候這就是最好的烘培。

It's instant.

這是即時的。

You've made it.

你已經做到了。

Just somebody else has put some of the bits together.

只是別人把一些零碎的東西放在一起了。

That's the best kind of dessert.

這是最好的一種甜點。

So dinner time, you know the parents who say, Don't eat, don't eat sweets because it was all your dinner.

所以吃飯的時候，你知道父母說，不要吃，不要吃甜食，因為那都是你的晚餐。

I am that 36 year old.

我就是那個36歲的人。

I've always spoiling dinner for myself.

我總是為自己寵愛晚餐。

I think my kids can hear me, which is probably not a good thing right now.

我想我的孩子能聽到我的聲音，這可能不是一件好事，現在。

But, yes, I am the parent that always boils dinner for herself.

不過，沒錯，我就是那個總是給自己煮飯的家長。

But I'll still e I'll still eat so I would normally cook a very simple chicken curry.

但是我還是會e我還是會吃，所以我一般會做一個很簡單的咖喱雞。

We like to double carb in our house chicken, potatoes, rice with tamarind.

我們家喜歡雙碳水化合物雞肉、洋芋、羅望子米飯。

And then we always do a vegetable side.

然後我們總是做一個蔬菜副食。

You say, Where's the rainbow?

你說，彩虹在哪裡？

So we like to put a rainbow on our plate.

所以我們喜歡在盤子裡放一道彩虹。

So whether that's broccoli or brussel sprouts or kale, and then we always like to have pickles, so we'll have lots of pickles and mango lime, you name it and That's our moment.

所以，無論是西蘭花或青菜或甘藍， 然後我們總是喜歡有泡菜， 所以我們會有很多的泡菜和芒果酸橙， 你的名字，這就是我們的時刻。

To be able to say, Right, we've cleared up the kitchen.

能夠說，對，我們已經清理了廚房。

No more work.

沒有更多的工作。

We are just sitting down for dinner, and my kids love being in the kitchen.

我們剛坐下來吃飯，我的孩子就喜歡在廚房裡。

You know, when you start the beginnings of a curry are the most aromatic parts of a curry, and so that's usually the whole spices.

你知道，當你開始咖喱的開始是一個咖喱中最芳香的部分，所以這通常是整個香料。

So, like the cardamom, the cinnamon, the bay leaves, all of that.

所以，像小豆蔻、肉桂、月桂葉，都是如此。

And as soon as those whole spices hit the pan, my kids know she's cooking, so there's always one that will come down as it can.

而且只要那些整塊的香料一上鍋，我的孩子就知道她在做飯，所以總會有一個能下來就下來。

I help with something.

我幫你做點事

You know what kids are like.

你知道孩子是什麼樣子的。

They'll start two onions in, and they're just, like, distracted.

他們會開始兩個洋蔥， 他們只是一樣，分心。

So they always start off helping, and they're always there to eat.

所以他們總是一開始就幫忙，而且他們總是在那裡吃飯。

So there's somewhere in between where they disappear.

所以他們消失的地方就在這兩者之間。

But they love being in the kitchen.

但他們喜歡待在廚房裡。

What don't I eat?

我不吃什麼？

I Well, I don't drink, I don't drink and I don't eat pork.

我 嗯，我不喝酒，我不喝酒，我不吃豬肉。

But there's nothing.

但是什麼都沒有。

I don't really like Ali.

我不太喜歡阿里。

Anything I love like chicken livers.

任何我喜歡的東西，比如雞肝。

That wasn't even the question like you didn't even ask me what I like.

這根本不是問題，就像你根本沒問我喜歡什麼。

You said what I don't like.

你說的是我不喜歡的。

Oh, okay.

哦，好吧。

I don't love ice cream.

我不愛吃冰激凌

if I could pick cake with something, it's always clotted cream.

如果我可以選擇蛋糕的東西， 它總是凝固的奶油。

The kids are always cake with custard and ice cream, and I don't like custard.

孩子們總是蛋糕加蛋黃醬和冰淇淋，而我不喜歡吃蛋黃醬。

Ice cream.

冰淇淋。

Clotted cream.

凝固的奶油。

Absolutely.

絕對的

Rodders clotted cream, the best as somebody who cooks for fun but also cooks for a living.

羅德斯凝脂，最好的作為某人做飯的樂趣，但也做飯為生。

I have so many.

我有這麼多。

I'm like so many ingredients at home.

我就像家裡的很多食材一樣。

Sometimes even I overwhelmed myself.

有時連我自己都不知所措。

But there are few things that I love to have one ingredient I absolutely love having that is complete.

但是，我喜歡的東西很少，我絕對喜歡有一種食材是完整的。

I think lots of some people don't even know about this ingredient.

我想很多一些人甚至不知道這種成分。

But honestly, it's a complete lifesaver.

但說實話，這完全是救命稻草。

Is crispy fried onions because they've already been cooked?

脆炸洋蔥是因為已經熟了嗎？

They're great because you can start up a curry really quickly.

他們是偉大的，因為你可以開始一個咖喱真的很快。

The longest process in cooking.

烹飪中最長的過程。

A curry is caramelizing the onions, and they can take half an hour 40 minutes sometimes if you're doing it from scratch because these crispy fried onions have already caramelized, you've given yourself 40 minutes, and I'm all about saving time in the kitchen.

咖喱就是把洋蔥焦化，如果你從頭開始做的話，有時候需要半個小時40分鐘，因為這些脆炸洋蔥已經焦化了，你已經給了自己40分鐘的時間，我就是為了節省廚房的時間。

Equally, they are great on top of a salad.

同樣，它們也非常適合放在沙拉上。

Or, if you are having a hot dog, get some of those crispy fried onions on top.

或者，如果你要吃熱狗，可以在上面放一些香脆的炸洋蔥。

Absolutely delicious if you are making garlic butter.

如果做蒜蓉黃油的話，絕對好吃。

Add some of those crispy fried onions to that butter and that parsley and that garlic and they will rehydrate and you get an onion, garlic butter.

在黃油、香菜和大蒜中加入一些香脆的炸洋蔥，它們就會重新脫水，你就會得到洋蔥、大蒜黃油。

It's so versatile and absolutely worth having in the kitchen.

它的用途很廣，絕對值得在廚房裡擁有。

I can't do without it.

我不能沒有它。

My favorite food city.

我最喜歡的美食城。

I've been so lucky to have traveled quite a lot in the last five years, but I've got to say my favorite food city would have to be.

在過去的五年裡，我很幸運地走過了不少地方，但我不得不說我最喜歡的美食城市應該是。

I'm going to stay close to home.

我打算離家近一點。

Would have to be London.

必須是倫敦。

I mean, you can go to borough market and eat Mauritian food and African food and Indian food and Mexican food.

我的意思是，你可以去區市場 吃模裡西斯食品和非洲食品 印度食品和墨西哥食品。

You can literally travel the entire world in just one market.

只需一個市場，你就真的可以走遍全世界。

So if I was going to pick a food city, it would be London.

所以，如果讓我選一個美食城市，那一定是倫敦。

Stay close to home, and that is everything that I eat in a day.

離家近，這是我一天吃的所有東西。