Name: 與你內心的批評者談判 (Negotiating with your Inner Critic)
Uploaded: 2021-03-11T18:26:45.000Z
Duration: 5 min 4 s

情態副詞

- How has the inner critic been showing up for you lately?

- 內心的批評家最近對你有什麼表現？

我的意思是，你知道，她在這裡。

but I've been trying to just treat her like a friend

I'm glad that you're managing in new ways

我很高興你用新的方式來管理。

the inner critic never goes away completely.

(laughs) All right, my dear, same time next week?

(笑)好吧，親愛的，下週同一時間？

- Working on your shitty screenplay again I see.

- 我看你又在研究你的低劣劇本了。

It's the first step towards a good screenplay so.

這是邁向好劇本的第一步，所以。

只是為了好玩，為了研究我的手藝。

time that could be spent being productive.

- Well, if it takes 10,000 hours to get good at something

- 如果要花一萬個小時才能做好一件事的話

then this one hour I'm spending gets me closer to my goal

那我花的這一個小時就能讓我更接近我的目標。

這是不可否認的，也是客觀存在的。

- Eight hours staring at a screen learning lessons

But you exist because at one point in the past I needed you

但你的存在是因為在過去的某一時刻我需要你。

- 我依然是一個偉大的應對機制。

- Look, I appreciate everything you've done for me

- 聽著，我很感激你為我做的一切。

I'm thriving and I need you to adapt and change with me.

我在茁壯成長，我需要你和我一起適應和改變。

只是，只是給我一些空間，喜歡是

in the flow and try new things and take risks

We can work together to make it better after.

我們可以一起努力，讓它變得更好後。

when I'm trying to crank out a first draft,

- Well, when I'm looking at my body in the mirror.

- 好吧，當我在鏡子裡看我的身體時，

I mean, that looks dumpy as hell on short girls,

我是說，矮個子的女孩穿上這身衣服就顯得很矮。

我的意思是，如果你沒有大腿的差距，

- It's not my favorite way to start the day.

- 這不是我最喜歡的開始一天的方式。

That you've been fed unrealistic beauty standards

你被灌輸了不切實際的美麗標準。

and morphed images that have skewed what you view as healthy

和變形的影像，已經歪曲了你認為健康的東西

Yeah, that would be really nice to hear in morning.

是啊，這將是非常好的 聽到在早晨。

- 好吧，我，我想我可以做到這一點。

字幕列表影片播放

與你內心的批評者談判 (Negotiating with your Inner Critic)

vulnerability

routine

thrive

productive