First thing is to remove any piercings from your nose and then to get rid of any slut, clean the area and wash your hands.

首先，把鼻子上的穿環、飾品去除，然後擤鼻涕。接著，清理桌面，然後洗手。

Don't eat or drink anything in the half an hour beforehand.

事前半小時內不要吃、喝任何東西。

Take the swap out of its packaging.

從包裝中取出採檢刷。

Hold it by the handle.

握住手柄。

Some tests require you to swap your mouth and your nose, but some it's just the nose, so check the instructions on your packet.

有些快篩需要用於口腔及鼻子，有些只有鼻子，所以請查看包裝上的說明。

If it's both, then it's mouth first.

如果是口腔及鼻子都要，那麼先用於口腔。

Take the swab and rub the fabric end over both your tonsils or where your tonsils would have been if they've been removed.

首先，用採檢刷刷頭在你的兩側扁桃腺上摩擦，如果扁桃腺已被摘除，請在扁桃腺的位置上摩擦。

Let's ask an expert.

我們來問問專家吧。

We swish it around on it around five times.

我們用採檢刷在上面旋轉了大約五次。

Uh, then take it out and move on to your right tonsil.

接著，把它拿出來，然後放到右邊扁桃腺上。

Swish it around another five times, take it out, and this is weird, but you then stick it up one of your nostrils.

再旋轉五次，拿出來，然後這有點怪，但把它伸進你一邊鼻孔。

You want to go back, not up until you feel resistance.

將採檢刷向後伸，而不是往上，直到感覺到阻力。

You've got to turn the swab, but check the instructions on your kit for how many times.

旋轉採檢刷，記得查看快篩試劑盒上標明的旋轉次數。

It may make you want to sneeze or feel a bit weird.

這可能會讓你想打噴嚏或感覺有點怪怪的。

And it's normal if it makes you want to pull a funny face.

如果這讓你想做怪表情，很正常。

Then, remove it gently and do not put it down.

接著，輕輕地取出採檢刷，切記不要直接放下它。

Open the little tube containing liquid and place the swab inside.

打開裝有液體的樣本管，放入採檢刷。

Now, you need to turn it for about 15 seconds.

現在，你需要轉動採檢刷 15 秒左右。

When you're done, squeeze the tube so any liquid in the swab comes out, and place this pipette on top and make sure it's secure.

完成後，擠壓管子，將採檢刷上所有液體擠出，並裝上滴嘴，確保關緊。

Squeeze three drops of the solution onto the test strip in the circle section.

擠出三滴溶液到卡匣圓圈部分的試紙上。

Then you need to wait about 30 minutes.

然後，你需要等待 30 分鐘左右。

Again, double check the timings on the packet.

一樣，仔細檢查包上的標明的時間。

You must wait the full amount of time for the final result.

你必須等待完整時間才能得到最終結果。

One line next to C means the test is negative.

C 旁邊出現一條線意思是檢測結果為陰性。

You're free to go to school or work, or wherever.

你可以自由地去上學、上班，或去任何地方。

Two lines means you've tested positive for covid.

兩條線則意味著你 covid 測試呈陽性。

You and everyone you live with need to start isolating, and you need to book a confirmation PCR test for COVID-19.

你和你一起生活的每個人都需要隔離，而你也需要預約 PCR 檢測。

If there are no lines or one line next to T, it means your test hasn't worked properly and you need to do it all over again.

如果沒有線或只有 T 旁邊出現一條線，說明這組快篩測試異常，你需要拿新的快篩重新測試。