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  • Take a look at this picture.

    看看這張圖。

  • The man and the woman look a tad unhappy.

    圖中的男人和女人看起來有點不高興。

  • However, rotate the picture around and they instantly cheer up.

    但如果旋轉圖片,他們馬上就開心了起來。

  • The ability to transform a bad mood into a good one is crucial in everyday life.

    在日常生活中,將壞心情轉化為好心情的能力至關重要。

  • In a study from the University of Miami,

    在邁阿密大學的一項研究中,

  • volunteers were asked to describe something bad that had happened in their life, and then list one way in which they'd benefited from the experience.

    他們要求受試者描述一件發生在生活中的壞事,並列出他們從那次經驗得到的收穫。

  • Some said they discovered what mattered in life, or they found out who their real friends were, or they discovered an inner strength.

    有人說他們了解到人生中重要是什麼、自己真正的朋友是誰,或發現了自己內在的力量。

  • This simple exercise made people feel happier, less stressed, and even had a positive effect on their health.

    這個簡單的練習讓人們感到更加快樂、壓力更小,甚至有益健康。

  • So, when something bad happens, ask yourself just one question:

    所以,當壞事發生時,問問自己這個問題:

  • How did you benefit from the experience?

    從這次經驗,我獲得了什麼?

Take a look at this picture.

看看這張圖。

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