Yeah, yeah.

是啊，是啊。

Mhm.

嗯

It was home bag on the floor, kick off shorts and then get back out to play football.

是回家包在地上，踢掉短褲，然後再出去踢球。

That never really went away.

這一點從未真正消失過。

There was nothing was ever going to take me away from that.

沒有什麼能讓我擺脫這種情況。

What you enjoy doing, what interests you, What makes your mind want to get going Every day When it makes sense to me, I'm all in.

你喜歡做什麼，什麼讓你感興趣，什麼讓你的心想去做，每天當它對我有意義時，我就全身心投入。

Why not learn what you should really be doing and and invest yourself in it?

何不學習一下自己真正應該做的事情和投資自己呢？

And if you don't like it, you're gonna stuff.

如果你不喜歡它，你就會東西。

Anyway.

總之...

Nothing has really strayed me because I've only ever really followed what I want to do.

沒有什麼事情真正的遊離過我，因為我只真正的跟著自己想做的事情走過。

And if I didn't enjoy it or disagree with it, I simply knew delay no fear of failure.

而如果我不喜歡或者不同意，我只知道拖延不怕失敗。

I don't mind failing.

我不介意失敗。

I would rather try and fail than not try at all.

我寧可嘗試失敗，也不願意完全不嘗試。

You can sit now and be upset with what's happened.

你現在可以坐在這裡，對發生的事情感到不滿。

The goal you set is either not turned out to be the way you wanted to be.

你設定的目標要麼沒有變成你想要的樣子。

When something happens to you in that moment, it could devastate you can put you on your ass.

當你在那一刻發生的事情，它可能會摧毀你可以把你的屁股。

But the fact is, sometimes the worst thing that happened to you are the best things that could have happened to you because you find something else as a result.

但事實上，有時發生在你身上的最糟糕的事情是可能發生在你身上的最好的事情，因為你是以找到了別的東西。

So that's why I'm never scared of failure.

所以，這也是我從不害怕失敗的原因。

Because all it's doing is bouncing the wrapped into the right direction where I should be going anyway.

因為它所做的一切，都是把包裹彈到了正確的方向，反正我應該去的地方。

Obviously, Pickaway 123 ago.

很顯然，皮卡威123年前。

No secret.

沒有祕密。

Like hard work, time consistency.

像努力工作，時間一致。

You need to be who you are.

你需要做你自己。

Not be anything but honest and yourself, I think, and then they'll be afraid to put yourself out there.

我想，除了誠實和自己，什麼都不要，然後他們就不敢把自己放在那裡了。

Uh huh.

嗯哼。

You see, can I just really want me all the time, all the time.

你看，我能不能真的一直要我，一直要我。

Do the people around you do they feed the flames of your fire or do they try and put them out?

你身邊的人是餵你的火苗還是想把火苗撲滅？

If anybody in your life tries to put out the flames, get out your life.

如果你生活中有人試圖撲滅火焰，就滾出你的生活。

Why are they there?

他們為什麼在那裡？

Yeah, as long as you're a decent human being and you know that, then just be you.

是啊，只要你是個正直的人，你知道，那就做你自己吧。

Put it out there and just keep plugging away.

把它放在那裡，就這樣一直插下去。

Eventually, These, you know, if you want you're giving to people is real, and it's helping.

最終，這些，你知道，如果你想你給人們的是真實的，它的幫助。

It will just slowly chip away and you let your way up, you know?

它就會慢慢地削去，你讓你的方式，你知道嗎？

And just you've got to believe that what you're putting out there is good invest in yourself as well.

而只是你要相信，你放在那裡的，也是對自己的良好投資。

If I was to go back, I would tell myself the world you want around.

如果讓我回去，我會告訴自己，你想要的世界在身邊。

You spend more on that rather than what you want the world to see.

你花更多的錢在這上面，而不是你想讓世界看到什麼。

Mhm.

嗯

There is no perfect time.

沒有完美的時間。

There is no perfect moment.

沒有完美的時刻。

You have to just start.

你必須剛開始。

It's that's it.

就是這樣的。

Exercises cathartic that not only on the hormone level, but on a mental level as well.

鍛鍊宣洩，不僅在激素水平上，但在精神層面上也。

It gives you that moment of a break from everything else that's going on the world.

它讓你從世界上其他的一切事物中解脫出來的那一刻。

You can focus on just what's in front of you at that time, and that's all that matters.

你可以只專注於當時眼前的事情，這才是最重要的。

And that's really free.

而這真的是免費的。

You know, it's that break away from everyday hustle and all the problems.

你知道，這就是擺脫日常的忙碌和所有的問題。

Sometimes that can just give you that reset.

有時候，這就可以給你復位了。

You need to go back, energized and recharge back into the real world.

你需要回去，精力充沛的回到現實世界中去。

The benefits are huge and how we recommend anybody.

優點是巨大的，我們如何推薦任何人。

Even if you're not supporting, Who cares?

就算你不支持，又有什麼關係呢？

Go for a long walk.

去散散步吧。

You don't have to be brilliant at everything.

你不必事事都很出色。

You just have to try and try and try and try and try, and eventually you'll find those one or two things that you really love.

你只需要不斷嘗試，不斷嘗試，不斷嘗試，最終你會找到那一兩件你真正喜歡的事情。

We scare people.

我們嚇唬人。

I think again social media scares people is trying things because they see everyone being perfect at something all the time.

我認為社交媒體再次嚇唬人們是嘗試的事情，因為他們看到每個人都是完美的東西所有的時間。

Trust me, nobody's perfect.

相信我，人無完人

Mm.

嗯。

It's not something you can be taught and some people don't have it.

這不是可以教給你的，有些人是沒有的。

And some people do.

而有些人確實如此。

When I used to when we were aspiring, when we were doing really tough drills with Thai boxing or wrestling, I always had a little voice in my head even when I was diet.

以前當我們抱負的時候，當我們在用泰拳或摔跤做非常艱難的操練時，我的腦海裡總是有一個小聲音，即使我在減肥的時候。

When you're on the floor and you can't get your breath and you can't expand your rib because enough to get your lungs full and you feel like you might throw up all these little voice in my head was gonna get up.

當你在地板上，你不能得到你的呼吸，你不能擴大你的肋骨，因為足夠讓你的肺部充分，你覺得你可能會扔了所有這些小聲音在我的頭上是要去起床。

Get on your feet.

站起來

Get up.

起來吧

Get on your feet.

站起來

12 Count to three and go home.

12數到三就回家。

Very all the time.

非常一直。

All the time.

所有的時間。

Pick the way up.

拾級而上。

123 guns.

123槍。

So mhm.

所以，嗯。

Mm.

嗯。

Mhm.

嗯

Yeah.

是啊。

My phone is not in my hand.

我的手機不在我手裡。

During training, my phone goes wrapped up in a bag and all the students playing music If it beeps or it rings, I don't care.

訓練的時候，我的手機會被包起來，所有的學生都在放音樂，如果它發出嗶嗶聲或者響起，我都不會在意。

Not answering it.

不回答它。

This is my time.

這是我的時間。

It's not a long time.

這不是很長的時間。

My most mathematicians are 60 60 minutes.

我最數學家是60 60分鐘。

I.

I.

If I can't take 60 minutes of a single day to myself to focus on something, it's gonna make me better.

如果我不能每天抽出60分鐘的時間給自己，讓自己專注於某件事，就會讓我變得更好。

How can I expect to get better?

我怎麼能期待更好的發展呢？

Anything else outside of that 60 minutes?

除了這60分鐘，還有什麼其他的嗎？

This is easy.

這很容易。

This is fun.

這很有趣。

You know, this is what sets you up to go and do the tough stuff that's real.

你知道，這是你去做艱難的事情的真正原因。

So getting my head down, music on music, it gives you goose bumps.

所以讓我低頭，音樂上的音樂，讓你起雞皮疙瘩。

That music that makes you want to just get up and do something you need that that is huge.

那種讓你想站起來做一些你需要的事情的音樂，那是巨大的。

A lot of people you see them, sat around looking into space, just not really paying attention on the phone scrolling.

很多人你看到他們，坐在那裡看著空間，只是沒有真正注意手機滾動。

This is the biggest thing you see.

這是你看到的最大的東西。

Take all that away.

把這些都拿走。

Take away those variables, allow yourself to get focused and eventually become the habit.

拿掉這些變數，讓自己專注起來，最終成為習慣。

Eventually won't want that phone in your hand because it's because it's a distraction.

最終不會要那個手機在你手裡，因為那是因為它讓你分心。

It's taking you away from what you now enjoy.

它把你從你現在喜歡的東西。

How long are you gonna allow yourself to rest?

你打算讓自己休息多久？

And then that's only my mentality is Do you need more rest or can you go?

然後我的心態就是你是需要多休息還是可以走了？

Do you need more rest or can you go and I'll go as soon as I feel I can go.

你是需要多休息還是可以走，我覺得可以走就走。

Go, go, go.

走，走，走。

Don't let yourself get lazy when you think count to three And you, when you're watching people on social media, when you're looking at people, take them as inspiration takes motivation to understand.

當你想數到三的時候，不要讓自己變得懶惰而你，當你在社交媒體上看人的時候，當你在看人的時候，把他們當作靈感需要動力去理解。

There are different human being to you.

有不同的人對你。

So you take what you like from what they're doing.

所以你要從他們的工作中獲取你喜歡的東西。

You implement it to your way and the way you enjoy it, and that's where you'll get that successful Pick the way up.

你把它落實到你的方式和你喜歡的方式上，這就是你成功的挑起方式。

123 Get up and do something.

123站起來，做一些事情。

It's on you.

這是在你身上。

You can look around.

你可以四處看看。

You can see what other people are doing.

你可以看到別人在做什麼。

You can have someone personal training you can.

你可以讓人私人訓練你可以。

But no matter what you have, what you pay for, what you buy, what program you're on at the end of the day is down to what work you're putting in.

但不管你有什麼，你花了多少錢，買了什麼東西，最後你在什麼項目上，都要歸結於你付出的努力。

I'm definitely hitting that bottom number, but I'm aiming for the top number and I will try and get there in the best for my can and maybe the first few weeks I won't get there.

我肯定要打那個底數，但我的目標是頂數，我會努力在最好的情況下達到我的可以，也許前幾周我就達不到了。

But if I keep digging in and I keep pushing.

但如果我繼續挖掘，繼續努力。

Eventually hit that top number.

最終打到了那個頂號。

When I get to my point of I'm done, I count to three and do one more.

當我到了我做完的時候，我數到三，再做一次。

So it's that you're not building to tiredness.

所以是你沒有建設到累。

You're building to one more all the time, all the time, and that starts that 123 go.

你一直都在建設，一直都在建設，一直都在建設，那就開始那個123去了。

And if you can develop that mechanism in the gym, you develop mechanism outside of the gym.

如果你能在健身房裡發展這種機制，你就能在健身房外發展機制。

You take that moment you can come on 123 go.

你把那一刻你可以來123去。

You are mentally done way before your foot driven way, way before you want to quit and they say, No, 10 more.

你在精神上完成了你的腳驅動的方式，方式之前，你想退出，他們說，不，10多。

You'll do the 10 and you can fall over afterwards and you can feel like dying afterwards.

你會做10個，做完後可以摔倒，做完後可以感覺到死亡。

The fact is that you've got those 10.

事實上，你已經得到了這10個。

I think in life a lot of as a train towards.

我認為在生活中很多作為火車的走向。

You've just got to get to this point, and when you get there, you can rest rather than thinking.

你只要到了這個地步，到了那裡，你就可以休息，而不是思考。

When I get to that point, let's just get over it.

到了這個地步，我們還是算了吧。

Let's just get over a little bit when you get up, get up, get up.

等你站起來，站起來，站起來的時候，我們就過去一下。

Even when you're super tired in the gym, I'd walk around going on your feet rather than sitting down on the rest points on your feet.

即使你在健身房裡超級累，我也會在你的腳上走來走去，而不是坐在腳上的休息點上。

Pick the weight up.

挑起重擔。

And when I'm counting my 30 seconds, I don't count to 30 seconds and then pick the weight up.

而當我在計算我的30秒時，我不會數到30秒，然後把重量拿起來。

I'm picking up weight up at six seconds to go.

我在六秒後接上重量了。

I'm moving off, so I'm not giving myself that rest.

我要搬走了，所以我不給自己休息的時間。

And then that comforts up.

然後，這安慰起來。

And even if I'm too tired by the time 32nd hits, I don't care.

就算到32號的時候我太累了，我也不在乎。

It's getting lifted, even going to get to reps On your feet.

它得到了提升，甚至會得到你的腳上的reps。

Counter 300.

300號櫃檯

Sit down with your nice little Neil Patrick.

和你的小尼爾-帕特里克坐在一起吧

Whatever movie that's cool.

不管是什麼電影，那都是很酷的。

But earn that.

但賺到了。

Don't sit there at the end of the day with your nice little meal and when you've done nothing prior to it, make yourself earn those rewards on your feet.

不要在一天結束的時候，拿著你的美好的小飯菜坐在那裡，當你之前什麼都沒做的時候，讓自己用腳步去賺取這些獎勵。

Catcher three.

捕手三。

And do one more all the time, all the time.

再做一個一直，一直。

On your feet.

站起來

Pick the way up.

拾級而上。

123 go.

123去。

You make inroads to getting to where you want to be, but you do what you need to do to get where you want to be, and that might be being set in a job that you hate for another year.

你為到達你想去的地方取得了進展，但你做了你需要做的事情來到達你想去的地方，這可能會被安排在一個你討厭的工作中再幹一年。

But just think that that one year could give you 20 years.

但你想想，這一年可以給你20年的時間。

I'm doing what you want, but it's not easy.

我在做你想做的事，但這並不容易。

It's not easy at all.

這一點都不容易。

It's not easy.

這並不容易。

And when when the lows are low, there's only you to pick yourself back up.

而當谷底的時候，只有你自己重新振作起來。

If other people judge you, that doesn't fall on you.

如果別人評判你，那就不會落在你身上。

All that tells you is that person is a judgmental human being.

這一切都告訴你，這個人是一個有判斷力的人。

It doesn't mean that what they say about you is true, and that's really important to remember.

這並不意味著他們對你的評價是真的，這一點真的很重要，要記住。

If you know that what you're pointing out is from a good background, it has good intentions, and it's only there to lift other people up and not put others down.

如果你知道你所指出的東西背景很好，它的用意很好，它只是為了提升別人而不是貶低別人。

Then you keep doing a thing.

然後你繼續做一件事。

Don't worry about what they say.

不要擔心他們說什麼。

We live in a world where people have never found it easier to have a voice, and some of those voices just need to be ignored.

我們生活在這樣一個世界裡，人們從未發現擁有話語權如此容易，而其中一些聲音只需要被忽略。

Yeah, you can.

是的，你可以。

You can either sit there and blame somebody else or something not happening, or you can just get on and try and work what you need to do.

你可以坐在那裡責怪別人或一些沒有發生的事情，或者你可以繼續努力，努力去做你需要做的事情。

If you complain about something and never do anything to change what you're complaining about, you have no right to complain about that again on you think on your feet.

如果你抱怨一些事情，卻從來沒有做任何事情來改變你所抱怨的事情，你就沒有權利再站在你的立場上思考抱怨。

And that's a really simple way of looking at life that will really benefit you.

而這是一種真正簡單的看待生活的方式，會讓你真正受益。

Because if all you're doing is complaining, what are you changing?

因為如果你只是在抱怨，你在改變什麼？

Uh, you get nowhere without sacrifice, sacrifice and failure go hand in hand.

呃，沒有犧牲就沒有收穫，犧牲和失敗是相輔相成的。

Time is gonna be one of the biggest sacrifices that mark people who always say, I don't have time to do this.

時間會是最大的犧牲之一，標誌著人們總是說，我沒有時間做這個。

I don't have time to do that.

我沒有時間去做這個。

So they get into the gym and training all those guys that you've seen or girls that you've seen who have been successful getting the gym.

所以他們進了健身房，訓練那些你見過的男生或者你見過的女生，他們都成功的拿到了健身房。

They don't have three days to get to the gym.

他們沒有三天時間去健身房。

They weren't gifted, you know, no job in just time to train.

他們沒有天賦，你知道的，沒有工作的時候，正好可以訓練。

Find the time to find the time to three.

找時間找時間三。

You see somebody in a game or in a training center or doing something, and they might.

你看到有人在比賽中或在訓練中心或做什麼，他們可能。

That person might be overweight, and maybe they're not working as hard as you think they should be or whatever.

那個人可能超重了，也許他們並沒有像你認為的那樣努力工作，或者什麼的。

But hey, there in the gym, there in that training center, they're doing better than the person sat on myself for at home, aren't they?

不過，嘿嘿，那裡的健身房，那裡的訓練中心，他們做得比我自己坐在家裡的人還要好，不是嗎？

So give those people a break and maybe give support without consistency.

所以，讓這些人休息一下吧，或許可以給與支持而不至於一致。

You're going to go.

你要去。

No way you're gonna be up one day down the next.

你不可能前一天還好好的，後一天就倒下了。

You've got to level it off to make that climb.

你得把它拉平，才能爬上去。

Whatever it is you're gonna do, be consistent at it.

不管你要做什麼，都要持之以恆。

Don't drop off even on those days where you don't feel like you want to do it.

即使在那些不想做的日子裡，也不要放棄。

Because the next day you'll you'll be happy you did.

因為第二天你會... ...你會很高興你做了。

Uh, I think a lot of people do things that are important to other people that they think they should be doing.

呃，我想很多人都會做一些對別人很重要的事情，他們認為自己應該做。

So, yeah, do something that's important.

所以，是的，做一些重要的事情。

But do it for you, not for other people.

但要為自己做，而不是為別人做。

And you see the way truly sorry.

而你看到的方式真的很抱歉。

Mhm.

嗯

Mhm.

嗯

Mm, Yeah.

嗯，是的。

Mhm.

嗯

Yeah, yeah.

是啊，是啊。

Mm, yeah, yeah.

嗯，是的，是的。