Name: (GET UP NOW - One of The Most Inspiring Videos for Success & Gym 2021 | Lex Fitness)
Uploaded: 2021-03-03T19:40:46.000Z
Duration: 11 min 45 s

It was home bag on the floor, kick off shorts and then get back out to play football.

是回家包在地上，踢掉短褲，然後再出去踢球。

There was nothing was ever going to take me away from that.

沒有什麼能讓我擺脫這種情況。

What you enjoy doing, what interests you, What makes your mind want to get going Every day When it makes sense to me, I'm all in.

你喜歡做什麼，什麼讓你感興趣，什麼讓你的心想去做，每天當它對我有意義時，我就全身心投入。

Why not learn what you should really be doing and and invest yourself in it?

何不學習一下自己真正應該做的事情和投資自己呢？

And if you don't like it, you're gonna stuff.

如果你不喜歡它，你就會東西。

Nothing has really strayed me because I've only ever really followed what I want to do.

沒有什麼事情真正的遊離過我，因為我只真正的跟著自己想做的事情走過。

And if I didn't enjoy it or disagree with it, I simply knew delay no fear of failure.

而如果我不喜歡或者不同意，我只知道拖延不怕失敗。

I would rather try and fail than not try at all.

我寧可嘗試失敗，也不願意完全不嘗試。

You can sit now and be upset with what's happened.

你現在可以坐在這裡，對發生的事情感到不滿。

The goal you set is either not turned out to be the way you wanted to be.

你設定的目標要麼沒有變成你想要的樣子。

When something happens to you in that moment, it could devastate you can put you on your ass.

當你在那一刻發生的事情，它可能會摧毀你可以把你的屁股。

But the fact is, sometimes the worst thing that happened to you are the best things that could have happened to you because you find something else as a result.

但事實上，有時發生在你身上的最糟糕的事情是可能發生在你身上的最好的事情，因為你是以找到了別的東西。

So that's why I'm never scared of failure.

所以，這也是我從不害怕失敗的原因。

Because all it's doing is bouncing the wrapped into the right direction where I should be going anyway.

因為它所做的一切，都是把包裹彈到了正確的方向，反正我應該去的地方。

Not be anything but honest and yourself, I think, and then they'll be afraid to put yourself out there.

我想，除了誠實和自己，什麼都不要，然後他們就不敢把自己放在那裡了。

You see, can I just really want me all the time, all the time.

你看，我能不能真的一直要我，一直要我。

Do the people around you do they feed the flames of your fire or do they try and put them out?

你身邊的人是餵你的火苗還是想把火苗撲滅？

If anybody in your life tries to put out the flames, get out your life.

如果你生活中有人試圖撲滅火焰，就滾出你的生活。

Yeah, as long as you're a decent human being and you know that, then just be you.

是啊，只要你是個正直的人，你知道，那就做你自己吧。

Put it out there and just keep plugging away.

把它放在那裡，就這樣一直插下去。

Eventually, These, you know, if you want you're giving to people is real, and it's helping.

最終，這些，你知道，如果你想你給人們的是真實的，它的幫助。

It will just slowly chip away and you let your way up, you know?

它就會慢慢地削去，你讓你的方式，你知道嗎？

And just you've got to believe that what you're putting out there is good invest in yourself as well.

而只是你要相信，你放在那裡的，也是對自己的良好投資。

If I was to go back, I would tell myself the world you want around.

如果讓我回去，我會告訴自己，你想要的世界在身邊。

You spend more on that rather than what you want the world to see.

你花更多的錢在這上面，而不是你想讓世界看到什麼。

Exercises cathartic that not only on the hormone level, but on a mental level as well.

鍛鍊宣洩，不僅在激素水平上，但在精神層面上也。

It gives you that moment of a break from everything else that's going on the world.

它讓你從世界上其他的一切事物中解脫出來的那一刻。

You can focus on just what's in front of you at that time, and that's all that matters.

你可以只專注於當時眼前的事情，這才是最重要的。

You know, it's that break away from everyday hustle and all the problems.

你知道，這就是擺脫日常的忙碌和所有的問題。

Sometimes that can just give you that reset.

有時候，這就可以給你復位了。

You need to go back, energized and recharge back into the real world.

你需要回去，精力充沛的回到現實世界中去。

The benefits are huge and how we recommend anybody.

優點是巨大的，我們如何推薦任何人。

Even if you're not supporting, Who cares?

就算你不支持，又有什麼關係呢？

You don't have to be brilliant at everything.

You just have to try and try and try and try and try, and eventually you'll find those one or two things that you really love.

你只需要不斷嘗試，不斷嘗試，不斷嘗試，最終你會找到那一兩件你真正喜歡的事情。

I think again social media scares people is trying things because they see everyone being perfect at something all the time.

我認為社交媒體再次嚇唬人們是嘗試的事情，因為他們看到每個人都是完美的東西所有的時間。

It's not something you can be taught and some people don't have it.

這不是可以教給你的，有些人是沒有的。

When I used to when we were aspiring, when we were doing really tough drills with Thai boxing or wrestling, I always had a little voice in my head even when I was diet.

以前當我們抱負的時候，當我們在用泰拳或摔跤做非常艱難的操練時，我的腦海裡總是有一個小聲音，即使我在減肥的時候。

When you're on the floor and you can't get your breath and you can't expand your rib because enough to get your lungs full and you feel like you might throw up all these little voice in my head was gonna get up.

當你在地板上，你不能得到你的呼吸，你不能擴大你的肋骨，因為足夠讓你的肺部充分，你覺得你可能會扔了所有這些小聲音在我的頭上是要去起床。

During training, my phone goes wrapped up in a bag and all the students playing music If it beeps or it rings, I don't care.

訓練的時候，我的手機會被包起來，所有的學生都在放音樂，如果它發出嗶嗶聲或者響起，我都不會在意。

My most mathematicians are 60 60 minutes.

If I can't take 60 minutes of a single day to myself to focus on something, it's gonna make me better.

如果我不能每天抽出60分鐘的時間給自己，讓自己專注於某件事，就會讓我變得更好。

Anything else outside of that 60 minutes?

除了這60分鐘，還有什麼其他的嗎？

You know, this is what sets you up to go and do the tough stuff that's real.

你知道，這是你去做艱難的事情的真正原因。

So getting my head down, music on music, it gives you goose bumps.

所以讓我低頭，音樂上的音樂，讓你起雞皮疙瘩。

That music that makes you want to just get up and do something you need that that is huge.

那種讓你想站起來做一些你需要的事情的音樂，那是巨大的。

A lot of people you see them, sat around looking into space, just not really paying attention on the phone scrolling.

很多人你看到他們，坐在那裡看著空間，只是沒有真正注意手機滾動。

Take away those variables, allow yourself to get focused and eventually become the habit.

拿掉這些變數，讓自己專注起來，最終成為習慣。

Eventually won't want that phone in your hand because it's because it's a distraction.

最終不會要那個手機在你手裡，因為那是因為它讓你分心。

It's taking you away from what you now enjoy.

How long are you gonna allow yourself to rest?

And then that's only my mentality is Do you need more rest or can you go?

然後我的心態就是你是需要多休息還是可以走了？

Do you need more rest or can you go and I'll go as soon as I feel I can go.

你是需要多休息還是可以走，我覺得可以走就走。

Don't let yourself get lazy when you think count to three And you, when you're watching people on social media, when you're looking at people, take them as inspiration takes motivation to understand.

當你想數到三的時候，不要讓自己變得懶惰而你，當你在社交媒體上看人的時候，當你在看人的時候，把他們當作靈感需要動力去理解。