字幕列表 影片播放 由 AI 自動生成 列印所有字幕 列印翻譯字幕 列印英文字幕 - Oh my gosh, this might happen. - 哦,我的天哪,這可能會發生。 Okay plot twist gotta up my game. 好吧,劇情轉折,得提高我的遊戲。 It's a bowl of vegetables. 這是一碗蔬菜。 I took a big risk, I thought it would pay off, gorgeous. 我冒了很大的風險,我以為會有回報,華麗麗的。 That's just six year old behavior. 這只是六歲的行為。 Yum I am into this. 味道我很喜歡這個。 Oh yeah. 哦,是的。 Thumbs up, was that good, oh yum. 豎起大拇指,是不是很好吃,哦,好吃。 Hi, I'm Hannah, I'm the World's OK-est Mom. 嗨,我是漢娜,我是世界上最OK的媽媽。 And last season I secretly hid veggies in my family's food 而在上個季節,我偷偷把蔬菜藏在家裡的食物中 for an entire week and it was a huge success. 整整一個星期,取得了巨大的成功。 So this time I'm going to try to take it even further. 所以這次我打算嘗試更進一步。 I'm going to secretly feed my family vegan food for 我要偷偷地給我的家人吃素食,為的是 (beep) (嗶嗶聲) I'm going to secretly feed my family 我要偷偷地養活我的家人。 vegan food for an entire week. 純素食一整個星期。 Will this seven day vegan challenge 這七天的素食挑戰會 solve all of my problems, I don't know. 解決我所有的問題,我不知道。 Let's find out, wish me luck. 讓我們來看看,祝我好運。 So here's the plan for the week. 所以這就是本週的計劃。 I want to make every single meal 我想把每一餐都做出來 and snack vegan for the entire family, minus Henry. 和零食素食主義者為整個家庭,減去亨利。 I'm going to just tell them that I'm trying new recipes 我只想告訴他們我在嘗試新的食譜 which I've used that excuse a lot. 我經常用這個藉口。 I think so, I don't know how well it's going to work. 我想也是,不知道效果如何。 We have tried a seven day vegan challenge before 我們曾經嘗試過七天的素食挑戰。 and I got a lot of good advice 我得到了很多好的建議 saying that I wasn't prepared enough 說我準備不足 and that I bought too many pre-made foods. 以及我買了太多的預製食品。 And that's why my grocery bill was so high. 所以我的雜貨費才會這麼高。 So this time I think I have a better grasp 所以這一次我想我有了更好的把握。 of what is vegan and what is not. 什麼是素食,什麼不是。 If I make it through this week 如果我撐過這周 and nobody notices that I'm sneaking vegan foods. 沒有人注意到,我偷偷吃素食。 I get to treat myself to an entire 我可以犒勞自己一整個 pint of my favorite ice cream. 一品脫我最喜歡的冰淇淋。 So first things first, where am I? 所以,先說說我在哪裡? We moved basically working from home with all the kids 我們搬來的時候,基本上都是在家帶著孩子工作的 at home and only having a pool 居無定所 and concrete backyard like drove me to the brink. 和混凝土後院一樣,把我逼到了絕路。 So we sold our house in LA, we're living out in the 所以,我們賣掉了我們在洛杉磯的房子,我們住在外面的。 California desert in a tiny tiny 1000 square foot home 加利福尼亞沙漠中的1000平方英尺的小家 but there is a lots of land and lots of outdoor space 但有很多土地和大量的戶外空間。 and we're really loving it here. 我們真的很喜歡這裡。 And I've since discovered my love for Crocs. 而我也從此發現了我對Crocs的喜愛。 I have two pairs of dope Crocs. 我有兩雙笨蛋Crocs。 Anyway that's our situation onto the food. 總之這是我們的情況,說到食物。 Vegan breakfast is actually pretty easy to make 素食早餐其實很容易做 because we usually do a lot of fruits. 因為我們平時做了很多水果。 For most breakfasts I just make toast and 對於大多數早餐,我只是做吐司和。 I'll do this like super food honey. 我會像超級食物蜂蜜一樣做這個。 Wait is honey vegan, so I Googled it and I feel 等等,蜂蜜是素食嗎? 我上網查了一下,我覺得 like there's a lot of mixed opinions around honey. 就像蜂蜜周圍有很多不同的意見。 Some people choose to eat it as vegans and some don't. 有的人選擇吃素,有的人不選擇。 So I just played it safe and I put it back in the cupboard. 所以我就裝作很安全的樣子,把它放回櫃子裡。 Instead I'm going to do some super food coconut butter 而我要做一些超級食物椰子醬。 serve that with some sliced banana. 與一些香蕉片服務。 - Woop - 嗚嗚 (laughter) (笑聲) - [Hannah] Yum - [漢娜]百勝 Something that I had recently discovered 我最近發現的一些事情 before this week was vegan yogurt. 這周之前是素食酸奶。 It has come such a long way in terms of 它已經走過了這麼長的路,在。 creaminess and flavor that it's almost 奶油味和味道,它幾乎 indistinguishable it is so delicious. 分不清它是如此美味。 So I got this, they can read, so I'm going to 所以,我得到了這一點,他們可以閱讀,所以我將。 put it in another bowl and see if anybody notices. 把它放在另一個碗裡,看看是否有人注意到。 You guys want a little yogurt before we go on our walk. 你們要不要在我們去散步之前來點酸奶。 - I love yogurt. - 我喜歡酸奶。 - [Hannah] Do you want some, okay. - [漢娜]你想要一些,好嗎。 I'll get you some, bye don't hover, thank you. 我給你買點,再見不要徘徊,謝謝。 So I was so excited to see the boys 所以,我很興奮地看到孩子們 blind taste test the yogurt and see what they thought 盲嘗酸奶,看看他們的想法 because they are yogurt connoisseurs. 因為他們是酸奶行家。 - That's good. - 那就好 - How are you doing Wyatt, they loved it. - 你怎麼樣,懷特,他們很喜歡。 They could not tell the difference. 他們看不出有什麼不同。 They thought it was delicious and I will keep buying it. 他們覺得很好吃,我還會繼續買。 Thumbs up is that good, oh yum. 大拇指就是這麼好,哦,好吃。 So day one was easy, let's take on day two. 所以第一天很簡單,我們來看看第二天的情況。 Day two was all about the cheese. 第二天是關於奶酪的。 I've had very mixed luck with vegan cheese 我吃素食奶酪的運氣很不一樣。 and I really wanted to do something special and tasty. 我真的很想做一些特別的美味。 I'm making deluxe cheesy mac I hope it 我在做豪華芝士瑪卡,希望它能讓你滿意 substitutes with no issue and just 順利替補,只需 with the theme of cheese I've decided I'm going to 以奶酪為主題,我決定我將 serve it with a caprese salad. 配上意大利沙拉。 I found a vegan mozzarella and so it 我發現了一個素食的馬蘇裡拉奶酪,所以它。 gave me the idea to make a caprese salad. 讓我有了做番茄沙拉的想法。 I got this beautiful big heirloom 我得到了這個美麗的大傳家寶 got some regular tomato, okay plot twist. 得到了一些普通的西紅柿,好的情節轉折。 This mozzarella is very mushy. 這個馬蘇裡拉奶酪很膩。 This cheese turned out to be more like a thick cream cheese. 這種奶酪原來更像是一種濃稠的奶油奶酪。 It's not like a regular mozzarella where it has 它不像普通的馬蘇裡拉奶酪,在那裡它有 like some bounce and some stretch to it. 喜歡一些反彈和一些伸展。 It does tastes good though, the flavor was there. 不過味道確實不錯,味道是有的。 So I didn't even mind the difference in texture. 所以我甚至不介意質地的不同。 The boys on the other hand, you don't like that cheese? 而男生們則是,你不喜歡這種奶酪? - Tomatoes I like. - 番茄我喜歡。 - What's wrong with the cheese? - 奶酪怎麼了? - [Wyatt] I don't like the tomatoes - 我不喜歡西紅柿的味道 because there's green stuff on them. 因為他們身上有綠色的東西。 - It's basil friend, then just pick the basil off. - 是羅勒朋友,那就把羅勒摘下來吧。 Okay, really good. 好吧,真的很好。 - [Jackson] Let's try the mac and cheese - 我們來試試奶酪通心粉吧 - That's really good, the noodles are good - 真的很好吃,麵條也很好吃 The sauce is fine. 醬料很好。 Everybody loved the Mac and cheese. 每個人都喜歡Mac和奶酪。 They ate it, they loved the meal, Wyatt did notice. 他們吃了,他們喜歡這頓飯,懷特確實注意到了。 - It doesn't taste like cheese. - 它的味道不像是奶酪。 - But he still ate it, it made me a little nervous - 但他還是吃了,這讓我有些緊張 that they might have noticed that it was a vegan meal. 他們可能已經注意到這是一個素食餐。 So I figured day three I'd have 所以我想,第三天我得 to step it up a little bit more. 再加強一點。 We're getting a late start to dinner 我們晚餐要晚點開始 but I have my potato peeler right here. 但我有我的洋芋削皮機在這裡。 While we make coconut Curry. 當我們做椰子咖喱的時候。 So when we were living in Los Angeles 所以當我們住在洛杉磯的時候 this Thai restaurant that was by our house 我們家旁邊的這家泰國餐廳 had this amazing yellow curry with 有這個驚人的黃咖喱與 potatoes and carrots and chicken. 洋芋,胡蘿蔔和雞肉。 So I used that as inspiration for my day three meal. 於是,我以此為靈感,做了第三天的飯菜。 At the core I am a clean out the fridge cook. 核心我是一個清理冰箱的廚師。 I'm not a recipe person, I look at what's in my fridge. 我不是一個食譜的人,我看的是我冰箱裡的東西。 I look at what's about to go bad 我看著快要壞掉的東西。 and I figure out what to make with it. 我想出了用它做什麼。 And that was my biggest mistake on day three. 而這是我在第三天最大的錯誤。 I had kale that was on a last legs, I had to use it. 我的甘藍已經奄奄一息了,我必須要用它。 And I wanted to see if they still enjoyed mushrooms. 我想看看他們是否還喜歡吃蘑菇。 And I think it was just too much, and yes those are crocs. 我覺得這太過分了,是的,那些是鱷魚。 What are your thoughts, what do you see? 你有什麼想法,你看到了什麼? - I see mushrooms my favorite. - 我看蘑菇是我的最愛。 - [Hannah] You like mushrooms? - [漢娜]你喜歡蘑菇? - Yeah. - 是啊。 - [Hannah] Mm mm. - [漢娜]嗯嗯。 - It's good. - 很好啊 - [Hannah] What do you think Wyatt? - 你覺得懷特怎麼樣? - Good. - 很好啊 - Mm mm, Wyatt what's your favorite part? - 嗯,懷亞特,你最喜歡的部分是什麼? You'll notice that Wyatt doesn't talk much in this video. 你會發現,懷特在這段視頻中話不多。 I think it's primarily because his sassiness 我想主要是因為他的風趣吧? has evolved to the next level where 已經發展到一個新的水準,其中 he refuses to acknowledge me sometimes. 他有時拒絕承認我。 What do you think? 你覺得呢? Its like Thai food isn't it? 就像泰國菜一樣,不是嗎? - [Hannah] Is it like the restaurant? - [漢娜]它是像餐廳? - Yeah. - 是啊。 - [Hannah] Henry is full blown toddler now. - 亨利現在已經是個十足的幼兒了。 So he was painfully trying to get 所以他很痛苦地想得到 something off the table, any different? 桌子上的東西,有什麼不同嗎? - More healthier. - 更加健康。 - The Curry was underwhelming. - 庫裡的表現不盡如人意。 It was a little too vegetable forward I'd say. 我想說,這有點太菜了。 I really think that after today they're on to me. 我真的覺得今天過後,他們就盯上我了。 So day four my mission was to throw them off. 所以第四天我的任務就是把他們甩掉。 It's burger day, these look great. 今天是漢堡日,這些看起來很棒。 They cook up just like regular burgers. 它們煮起來就像普通漢堡一樣。 I made a salad with tomato, butter lettuce, cucumber. 我做了一份沙拉,有西紅柿,黃油生菜,黃瓜。 Usually I would top it with some cheese 通常我會在上面加點奶酪。 but we're not going to miss it. 但我們不會錯過它。 And then I have all the fixings for some Epic burgers. 然後,我有所有的固定物 一些史詩漢堡。 Then I did get some Vegenaise. 然後,我確實得到了一些Vegenaise。 I've heard great things about Vegenaise. 我聽說過Vegenaise的好東西。 I've heard that it actually tastes 我聽說,其實它的味道 better than regular mayonnaise. 比普通的蛋黃醬更好。 So I figured what better way to try it than on a burger. 所以我想,有什麼更好的方式來嘗試它比漢堡。 We're going to put it to the test. 我們要對它進行測試。 - It looks like you used like vegan burgers. - 看來你用的是像素食漢堡。 - [Hannah] Vegan burgers? - [漢娜]素食漢堡? - Yeah Beyond burgers. - 是啊,超越漢堡。 - [Hannah] Do you like them though? - [漢娜]你喜歡他們雖然? - Yeah they're yummy. - 是啊,他們是好吃的。 It's fantastic. 這真是太棒了。 (upbeat music) (歡快的音樂) - I didn't ask for mayo. - 我沒有要蛋黃醬 - [Hannah] Honey, just give it a taste. - [漢娜]蜂蜜,只是給它一個味道。 It's not may it's cream sauce, try it. 這不是梅,是奶油醬,試試吧。 - [Jackson] I'm done. - [傑克遜]我完成了。 - [Hannah] Are you finished, oh my goodness. - [漢娜]你完成了,哦,我的上帝。 Thumbs up, they loved the burgers. 豎起大拇指,他們愛吃漢堡。 End of day four I am feeling very confident 第四天結束,我覺得很有信心 in my sneaky skills I feel like I've thrown them 我的鬼鬼祟祟的技能,我覺得我已經把它們扔掉了 off completely and they don't suspect a thing. 完全關閉,他們不懷疑的事情。 So of course I blow it on day five. 所以我當然在第五天就吹了。 Dinner time, tonight for dinner, I am going all out. 晚餐時間,今晚的晚餐,我要全力以赴。 I'm going to make an epic stir fry. 我要做一個史詩般的炒菜。 The one thing I'm going to try to incorporate is tofu. 我要嘗試加入的是豆腐。 I like tofu, I eat tofu all the time. 我喜歡吃豆腐,我經常吃豆腐。 I' serve it to my family and I know that 我把它送給我的家人,我也知道 they don't like it, so why I decided to 他們不喜歡它,所以我為什麼要決定 bring out the tofu for this week in particular is beyond me. 帶來的豆腐這周特別是超越我。 I should have known, I have gorgeous head a cauliflower. 我早該知道,我有華麗的頭菜花。 I'm going to roast it separately. 我打算分開來烤。 Some of the best vegan food that I've ever 一些最好的素食,我曾經。 had is Asian inspired with Asian seasonings and flavors. 曾是亞洲靈感與亞洲調料和味道。 Ponzu sauces so good on a stir fry. 龐津醬這麼好的炒菜。 I thought it'd go over really well 我以為會有很好的效果 and maybe change their mind about tofu, I was wrong. 也許會改變他們對豆腐的看法,我錯了。 - What do you think? - 你覺得呢? - Oh looks good. - 哦,看起來不錯。 - I don't like tofu. - 我不喜歡吃豆腐。 - There was a very adverse reaction to my stir fry. - 我的炒菜出現了非常不良的反應。 - I'd rather have pho. - 我寧可吃鳳姐。 - [Hannah] You'd rather have pho? - [漢娜]你寧願吃辣醬? - Yeah. - 是啊。 - I'd rather have ramen. - 我寧願吃拉麵。 - Sorry, this is what Henry thought. - 對不起,這就是亨利的想法。 Even Henry didn't like it tough customer. 連亨利都不喜歡這個強悍的顧客。 It's a bowl of vegetables everybody hates it. 就是一碗菜大家都討厭它。 Its fine its not great, day five big fail. 其細其不大,第五天大敗。 A hundred percent my fault, but I had two more days to 百分之百是我的錯 但我還有兩天時間 really blow it out of the water and do a good job. 真的是吹糠見米,做得很好。 So day six I decided to make Buffalo chicken burgers 所以第六天,我決定做水牛城雞肉漢堡。 because the beef fooled them pretty well. 因為牛肉把他們騙得很慘。 So I wanted to see how fake chicken did. 所以我想看看假雞是怎麼做的。 Can't go wrong with a little fruit on the side. 旁邊放點水果是不會錯的。 This looks good, how does lunch look? 這看起來不錯,午飯怎麼吃? - Good. - 很好啊 - [Hannah] Wyatt did you see that - 懷亞特你看到了嗎? I gave you a small avocado piece just to try. 我給了你一小塊牛油果,只是想試試。 - Yeah. - 是啊。 - [Hannah] Will you eat it? - [漢娜]你會吃它嗎? - Yeah. - 是啊。 - [Hannah] Amazing. - [漢娜]驚人的。 - Mm that's good. - 嗯,這是很好的。 - [Hannah] What do you think? - [漢娜]你怎麼看? - Its really good. - 它真的很好。 - [Hannah] Oh gosh there's a big mess on the table. - [漢娜]哦,天哪,桌子上有一個大的混亂。 Mm that's good, the bun certainly helps, this is very good. 嗯這很好,包子當然有用,這個很好。 - Those chicken patties were fantastic and crispy - 那些雞肉餅很好吃,很脆 and juicy and so good down to the flavor and texture. 和多汁,所以好下來的味道和口感。 If you hadn't told me they were vegan 如果你沒有告訴我他們是素食主義者的話 I probably wouldn't have noticed. 我可能不會注意到。 Yay finally something Wyatt likes. 耶終於有懷特喜歡的東西了。 Seems like I have three happy customers. 看來我有三個滿意的客戶。 I think they ate that entire meal. 我想他們吃了整整一頓。 Truly believing that it was chicken. 真心相信那是雞。 Day six was a big win back on track. 第六天是大獲全勝重回正軌。 So day seven it was time to finish strong. 所以第七天,是時候強勢收官了。 Day seven big finish, here's what I decided to do. 第七天大結局,這是我決定做的。 I wanted to combine a classic meal with a 我想把經典的餐點與 wild card ingredient, so I'm going to make 所以我打算做一個... some pasta sauce, some bolognese and spaghetti. 一些意大利麵醬,一些肉醬和意大利麵條。 Obviously spaghetti, what else would I make? 明明是麵條,我還會做什麼? To up my game I've gotten these meatless grounds 為了提高我的遊戲,我已經得到了這些無肉的理由。 and I'm going to put these in my sauce 我要把這些放在我的醬汁裡。 and they're going to be delicious. 他們將是美味的。 And as an appetizer vegan crab cakes. 而作為開胃菜的素食蟹餅。 I am allergic to shellfish and it was 我對貝類過敏,它是 an adult onset allergy so I didn't become 成人發病的過敏,所以我沒有成為 allergic to shellfish until after I'd already had Wyatt. 對貝類過敏,直到我已經有了懷特之後。 I'm so excited for these, if these taste anything 我真為這些東西興奮,如果這些東西有什麼味道的話 like crab cakes I'm going to freak out. 就像螃蟹餅,我都要嚇壞了。 The secret to my tomato sauce, I use San Marzano tomatoes 我的番茄醬的祕訣,我用的是San Marzano番茄。 and I like to get the whole peeled ones. 而我喜歡吃整塊去皮的。 And I squish them with my hands, so satisfying. 而我用手捏著它們,好滿足。 Got some salt and then I'll add a healthy amount 加了些鹽,然後我再加點健康的鹽。 of oregano and then lightly dried basil. 牛至,然後是淡淡的幹羅勒。 But the great thing about San Marzano tomatoes 但聖馬紮諾西紅柿最大的特點是: is they're less acidic so they make the sauce really sweet. 是他們的酸度較低,所以他們使醬汁真的很甜。 You don't have to add any sugar or anything. 你不需要加任何糖或其他東西。 And this might happen, so I'm going to bring this sauce 可能會發生這樣的事,所以我要把這個醬料帶過來 to a boil, reduce the heat to a simmer 燒開,轉小火慢燉 and just do it forever, set it and forget it. 就這樣一直做下去,定了就忘了。 You want to simmer as long as you can 你想熬多久就熬多久。 it releases all the flavor it makes a delicious sauce. 它釋放出所有的味道,它使一個美味的醬。 I have my vegan crab cakes cooking. 我正在做我的素食蟹餅。 Appetizers served not quite but still good. 開胃菜上得不是很好,但還是不錯的。 Just not very crabby. 只是不是很暴躁。 - You have to buy this again, this would be the best lunch. - 你一定要再買一次,這將是最好的午餐。 - Jackson and those crab cakes, he fell in love. - 傑克遜和那些蟹餅,他愛上了。 I think maybe because he was so young 我想也許是因為他太年輕了 when I became allergic to shellfish 當我對貝類過敏的時候 he doesn't really know what it tastes like 他根本不知道那是什麼味道。 or remember what it tastes like. 或記得它的味道。 So this is the first time he's really 所以,這是他第一次真正的。 had anything close to a crab cake. 有什麼接近蟹餅。 (baby crying) (嬰兒哭) - You don't like it? - 你不喜歡? Wyatt did not like the crab cakes. 懷特不喜歡吃蟹餅。 Which didn't surprise me, and all it meant was 這並沒有讓我感到驚訝,所有的意思是... there were more for Jackson to enjoy. 還有更多的東西供傑克遜享用。 Oh yeah this looks fantastic, is that good? 哦,是的,這看起來太棒了,有那麼好嗎? - Yeah. - 是啊。 - It is good, I'm missing a little Parmesan. - 很好,我缺少一點帕爾馬乾酪。 Oh they love my pasta, I make good pasta. 哦,他們喜歡我的麵食,我做的麵食很好吃。 I made it through the week I really felt like 我熬過了這一週,我真的覺得自己像 the boys didn't suspect anything at all. 孩子們根本沒有懷疑什麼。 So all that was left was to tell them 所以剩下的就是告訴他們 do you remember the food we've had the past week? 你還記得我們過去一週吃的東西嗎? - Yeah - 是的,是的 - [Hannah] Did you know that it was vegan? - [漢娜]你知道它是素食主義者嗎? - Yeah I know. - 是的,我知道。 - And they knew the whole time. - 而且他們一直都知道。 So I tried to be a sneaky mom for the week 所以,我試著做一個偷偷摸摸的媽媽一週 and my sons are so kind they humored me. 而我的兒子們也很善良,他們讓我很幽默。 But I thought I was the sneaky one in the family. 但我以為我是家裡那個鬼鬼祟祟的人。 But they're the real sneaks of this video. 但他們才是這個視頻的真正偷拍者。 So the one thing that I did take away 所以,有一件事,我確實帶走了 from this week was I found a lot 從這個星期是我發現了很多 of meals that they really enjoy. 的飯菜,他們真正喜歡。 And that was really exciting because I want to 這真的很令人興奮,因為我想 continue to incorporate more plant based 繼續加入更多的植物成分 meals into our diet, so I know I said 我們的飲食中,所以我知道我說的 that if I made it through the week and 如果我熬過了這個星期 and tricked the boys I got to reward 欺騙了我得到獎勵的男孩 myself with a pint of ice cream. 我自己有一品脫的冰淇淋。 Now I didn't trick them but I did 現在我沒有騙他們,但我做到了。 already buy the ice cream and I'm an adult 已經買了冰激凌,而且我是成年人了 and I can do whatever I want, so that's it for now. 我可以做任何我想做的事,所以現在就這樣了。 I'm Hannah and if you don't already make sure you follow me 我是漢娜,如果你還沒有關注我,一定要關注我 on Instagram and please message me 請在Instagram上給我留言 and let me know how you think I did with this challenge. 並讓我知道你認為我是如何做的這個挑戰。 Was I sneaky, was I not am I a mean mom? 我是不是偷偷摸摸的,是不是我是個狠心的媽媽? Please let me know, and if you'll excuse me. 請告訴我,如果你能原諒我。 I have some work to do on this ice cream til next time. 我還得做一些關於這個冰淇淋的工作,直到下次。 (upbeat music) (歡快的音樂)
B1 中級 中文 BuzzFeed 素食 漢娜 奶酪 味道 好吃 我偷偷給家人吃了一個星期的素食餐 (I Secretly Fed My Family Vegan Meals for A Week) 13 3 林宜悉 發佈於 2021 年 02 月 27 日 更多分享 分享 收藏 回報 影片單字