I totally get it.

我完全明白了。

I have been fascinated by the constraints of time and how to maximize efficiency.

我一直被時間的限制和如何實現效率最大化所吸引。

For as long as I can remember in this video, I'm going to share with you the secrets I've learned over the years that have allowed me to reach insane levels of productivity and efficiency.

在這個視頻中，只要我還記得，我將與你分享我多年來學到的祕密，讓我的生產力和效率達到瘋狂的水準。

What's going on, guys?

發生什麼事了，夥計們？

Dr.

博士

J.

J.

From med school insiders dot com Quick announcement.

來自醫學院內部人士點點網快速公告。

The vlogs are back.

錄像回來了。

There aren't a new channel called Life of a Surgeon link in the description below.

在下面的描述中沒有一個新的頻道叫外科醫生的生活鏈接。

For those of you who are new to the channel, I am a plastic surgery resident physician, the founder of medical insiders.

對於剛接觸這個頻道的朋友來說，我是一名整形外科住院醫師，醫學內科的創始人。

And I do several other things on the side, such as advising for another company that I founded, as well as performing clinical research.

我還兼做其他幾件事，比如為我創辦的另一家公司提供諮詢，以及進行臨床研究。

I have learned how to get a lot done in a short period of time, and I'll show exactly how you can do the same one quick thing before we jump to the advice.

我已經學會了如何在短時間內完成很多事情，在我們跳到建議之前，我會告訴你到底如何做同樣的一件快事。

Ah, lot of you may be concerned that becoming so efficient and productive may drain the fun out of life that could not be further from the truth, and this thought stems from ignorance and fear.

啊，很多人可能會擔心，變得如此高效和富有成效可能會耗盡生活的樂趣，這與事實相差無幾，這種想法源於無知和恐懼。

When you achieve similar levels of productivity, you will open up so much free time that you can decide if you wanna have more fun or get more things done.

當你達到類似的生產力水準時，你將會開闢出很多空閒時間，你可以決定你是想獲得更多的樂趣還是想做更多的事情。

My balance between work and play may be different than yours, but by being efficient, you actually are able to decide how you spend your time.

我在工作和娛樂之間的平衡可能與你不同，但通過提高效率，你實際上能夠決定如何度過你的時間。

Most people don't maximize their time efficiency and are a slave to time.

大多數人沒有將時間效率最大化，是時間的奴隸。

Becoming efficient will free yourself.

變得高效會解放自己。

You can decide if you want to spend more time in the gym and get jacked, or spend more time at home with your family, or if you want to pick up a second or third side business like I did.

你可以決定是否要花更多的時間在健身房裡擼串，或者花更多的時間在家裡陪伴家人，或者像我一樣去接一個第二或第三副業。

That is totally up to you.

這完全取決於你。

My philosophy is that since time is limited, maximize it.

我的理念是，既然時間有限，那就把時間最大化。

That means either fully enjoy yourself or be fully productive and present in the moment.

這意味著要麼充分享受自己的生活，要麼在當下充分生產和存在。

None of that nonsense in the middle, where you are trying to relax and get work done at the same time, it just doesn't work.

中間沒有那些廢話，你既要放鬆，又要把工作做好，這根本行不通。

Number one Time is money.

第一時間就是金錢。

Time is your most valuable asset, but the problem is that you do not treat it as such.

時間是你最寶貴的資產，但問題是你沒有把它當做資產。

When you add up all the inefficiencies throughout the day, you are wasting hours every single day.

當你把一天中所有的低效率加起來，你每天都在浪費幾個小時。

Begin to acknowledge the importance of your time and treat it as such.

開始承認自己時間的重要性，並將其視為時間。

A common mistake many people make is wasting time trying to save a few dollars.

很多人常犯的一個錯誤就是浪費時間，試圖節省幾塊錢。

Does going out of your way to pick up dinner from the restaurant makes sense?

不辭辛苦地去餐廳取餐有意義嗎？

Or should you spend the $3 for delivery in order to save 30 minutes of your own precious time?

還是應該為了節省自己30分鐘的寶貴時間，花3元錢買快遞？

Does signing up for a grocery delivery service like Google Express or Insta cart makes sense if it saves you a few hours every week, this analysis will yield different results day to day and depending on where you are in your life.

如果每週能為你節省幾個小時的時間，那麼註冊谷歌快遞或Insta購物車等雜貨配送服務是否有意義，這種分析每天都會產生不同的結果，並取決於你在生活中的位置。

Now that I am a physician and no longer a student, I have an income and I can place a higher price on my time.

現在我已經是一名醫生，不再是學生，我有了收入，我可以對自己的時間提出更高的要求。

Ultimately, determining how much your time is worth is a very personal decision, and I cannot do that for you.

最終，確定你的時間價值是多少是一個非常個人的決定，我不能為你做這個決定。

I personally would argue that waiting in line for 10 hours to get a good deal on a TV on Black Friday is a complete waste of time, but you may enjoy the experience and see value in doing so.

我個人認為，在黑色星期五排隊10個小時以獲得一個好的電視交易是完全浪費時間，但你可能會享受這種體驗，並看到這樣做的價值。

There's nothing wrong with that.

這沒有什麼不妥。

It's your call to make number two.

你來做二號的決定。

Understand Parkinson's law.

瞭解帕金森定律。

Parkinson's law states that work expands to fill the time allotted for its completion.

帕金森定律規定，工作擴大了，才能填滿規定的完成時間。

This means if you give yourself five hours for a task rather than to, it will take you the full five hours to do it.

這意味著，如果你給自己五個小時的時間去做一項任務，而不是去做，那麼你就需要花足五個小時去做。

But if you give yourself two hours, you will be much more efficient and feel that time crunch.

但如果給自己兩個小時，你的效率就會提高很多，就會感覺到時間的緊迫。

And although you may go over your target of two hours, you will still spend far less time than five.

雖然你可能會超過兩個小時的目標，但你花的時間還是會遠遠少於五個小時。

This is a tricky technique because you have to purposely cut things close and not give too much time for anyone.

這是個很棘手的技術，因為你要故意把東西切得很近，不給任何人太多時間。

Task.

任務：

The downside is that it can generate unhealthy amounts of stress if you don't have good coping mechanisms or if you are too aggressive with your deadlines.

缺點是，如果你沒有很好的應對機制，或者你對最後期限過於激進，就會產生不健康的壓力。

This is something that takes experimentation to get just right.

這是需要實驗才能做到恰到好處的事情。

I use this all the time, even when researching and writing medical insider scripts as it helps to keep me efficient.

我一直都在使用這個，即使是在研究和編寫醫療內幕腳本的時候，因為它有助於保持我的效率。

Number three.

第三個。

Identify tasks that you can perform anywhere.

確定你可以在任何地方執行的任務。

I want you all to start paying attention, how much time you waste each and every day, waiting in lines, standing around and not doing anything fun or productive.

我要你們開始注意，你們每天浪費了多少時間，排隊、站著，不做任何有趣或有意義的事情。

I guarantee that you will be surprised how much time is sapped each and every day.

我保證你會驚訝於每天消耗了多少時間。

Now, the best way to navigate this problem is toe have tasks you can perform anywhere and residency.

現在，駕馭這個問題的最好方法是趾有任務，你可以在任何地方和居住地執行。

I still need to study.

我還需要學習。

I use on key flash cards, which I have made multiple videos about when I'm either waiting in line at the grocery store or waiting for someone at a restaurant or in other brief moments of downtime.

我用在關鍵的閃卡上，我已經做了多個視頻，當我在雜貨店排隊等候或在餐廳等人或在其他短暫的停機時間。

The brilliant thing about these flash cards is that you can do them anywhere in just brief spurts of free time.

這些閃卡的高明之處在於，只要有短暫的空閒時間，你就可以隨時隨地做這些事情。

You don't even need to set aside 20 minutes.

你甚至不需要預留20分鐘。

If you only have two minutes, you can get 10 flashcards done, and that is still very effective.

如果你只有兩分鐘的時間，你可以完成10張閃卡，這還是非常有效的。

When I'm driving, I listen to audiobooks or podcasts.

當我開車的時候，我會聽有聲書或播客。

This allows me to consume valuable information when I would otherwise not be doing anything or just listening to music.

這讓我在原本什麼都不做或只聽音樂的時候，可以消耗有價值的資訊。

Last year, when I was finishing medical school and flying around the country for residency interviews, I maintained my productivity even while traveling when on the plane, I told myself I will either sleep, read my Kindle or do work.

去年，當我從醫學院畢業，飛往全國各地參加住院醫師面試的時候，即使在飛機上旅行時，我也保持著自己的工作效率，我告訴自己，要麼睡覺，要麼看Kindle，要麼做工作。

I don't watch TV or movies on planes, and this leaves me feeling accomplished and happy When I step off the plane.

我不在飛機上看電視或電影，這讓我在下飛機的時候感覺很有成就感，很開心。

I feel like I spent my time the best way possible.

我覺得我的時間花得最好。

And it also means that I have more time to do the things that are important to me.

這也意味著我有更多的時間去做那些對我來說很重要的事情。

I did the same thing even when I was on vacation.

我也是這樣做的，即使是在度假的時候。

Flying to South Africa took about 30 hours.

飛往南非大約需要30個小時。

I was rotating between working on medical insiders, research projects and sleeping.

我在醫療內勤、科研項目和睡覺之間輪流工作。

When I got off the plane, I did not have to worry about work since I already got it all done and I could truly enjoy my vacation and be present in the moment with my significant other.

當我下了飛機，我不用擔心工作，因為我已經把所有的事情都做完了，我可以真正享受我的假期，和我的另一半在一起的時刻。

This is not stressful.

這不是壓力。

If you do it right, it is just an efficient and optimized way to manage your time so you have more flexibility to do the things you love.

如果你做對了，這只是一種高效、優化的時間管理方式，讓你有更多的靈活性去做你喜歡的事情。

If you are able to squeeze in an hour of work every day during your brief moments of down time, then that means you have one more hour later in the day to do whatever it is that you want.

如果你每天能夠在短暫的休息時間裡擠出一個小時的時間來工作，那麼就意味著你以後還有一個小時的時間來做你想做的事情。

Number four.

四號

Optimize your brakes and switch tasks to maintain momentum.

優化剎車，切換任務，保持動力。

Our brains cannot run at 100% intensity at all times.

我們的大腦不可能一直以100%的強度運行。

One highly effective method to maintain focus and avoid burning out is to use the Pomodoro technique.

一個保持專注力和避免倦怠的高效方法是使用Pomodoro技術。

However, even with Pomodoro, you will be unable to maintain intensity later on in the day after a few cycles.

然而，即使使用Pomodoro，你也會在幾個週期後無法維持後期的強度。

This is where I used to tricks, optimizing breaks and switching tasks.

這是我曾經的技巧，優化休息和切換任務。

When I say optimizing breaks, I mean doing the things you have to do every day as a break from your work.

我說優化休息時間，是指把每天要做的事情作為工作的休息時間。

If you're getting fatigued from work and need some time away, then go shower or do dishes or do laundry.

如果你工作越來越疲勞，需要一些時間離開，那就去洗澡或洗碗或洗衣服。

Or get a quick workout in do task that you need to complete anyway and that allow you to take a mental break.

或者在做任務時得到快速的鍛鍊，你需要完成的任務，無論如何，允許你採取心理休息。

Switching tasks is another trick I utilize.

切換任務是我利用的另一個技巧。

Often, If I find myself getting bored or my focus is slipping, I will switch tasks to something else.

通常情況下，如果我發現自己感到無聊或注意力下滑，我就會把任務換成其他事情。

Let's say I'm working on a research project for a couple hours and my rate of progress is sharply declining.

比方說，我在研究項目中工作了幾個小時，我的進展速度急劇下降。

I can either take a break or switch over to something else, like doing flash cards or working on medical insiders.

我可以休息一下，也可以換到別的地方去，比如說做閃卡，或者是做醫學內參。

This keeps things interesting, and I'm much less likely to get bored or to slow down.

這樣可以保持事情的趣味性，我就更不可能感到無聊或放慢速度。

And number five delegate appropriately, no matter how efficient you get, there are always on Lee, 24 hours in a day.

而五號適當的委託，無論你的效率如何，一天24小時都有李先生在。

Even Elon Musk, the Martian and productivity machine, has learned his own limits.

就連火星人和生產力機器埃隆-馬斯克也學會了自己的極限。

He doesn't pursue everything on his own and has tasked others with working on some of his world changing ideas.

他並不是什麼事情都自己去追求，而是委託別人去研究他的一些改變世界的想法。

While I am nowhere close to being an Elon musk, I too have learned the importance of delegating tasks with medical insiders.

雖然我離埃隆-馬斯克還差得很遠，但我也體會到了與醫療內行委派任務的重要性。

I now have helped animating videos and with social media with the other company I started.

我現在已經在我創辦的另一家公司幫助製作動畫視頻和社交媒體。

I step down from my president role now, opting for a senior adviser position to help keep the company on track with research.

我現在從總裁的位置上退下來，選擇擔任高級顧問，幫助公司保持研究的正軌。

I have medical students helped me perform chart review and other tasks that are less critical for me to be actively involved with.

我有醫學生幫我進行病歷審核和其他不那麼關鍵的工作，我都會積極參與。

For you, this may mean taking turns, getting groceries with your roommate or dividing up chapters in your study group and then taking turns teaching each other the important concepts.

對你來說，這可能意味著輪流，和室友一起買菜，或者在學習小組中劃分章節，然後輪流教對方重要的概念。

Take a look at the Feinman technique, video form or information on this effective study hack.

看看Feinman技術、視頻形式或資訊，瞭解這種有效的學習黑客。

So tell us down in the comments below, How are you going to apply some of these tips and tricks to your own life or share some of your own?

所以，請在下面的評論中告訴我們，你將如何將這些技巧和竅門應用到自己的生活中，或者分享一些自己的生活？

As always, Thank you all so much for watching Special thanks to my patryan supporters who make videos like these possible.

一如既往，謝謝大家這麼多的觀看 特別感謝我的patryan支持者，他們讓這些視頻成為可能。

If you like the video, make sure you press that, like button hit, subscribe if you haven't already, and I will see you guys in that next one.

如果你喜歡這個視頻，一定要按那個，喜歡的按鈕打，訂閱，如果你還沒有，我會看到你們在那下一個。