Name: 宿醉後的10種最佳食物 (Top 10 Best Foods For A Hangover)
Uploaded: 2021-02-21T19:25:37.000Z
Duration: 11 min 34 s

Hey, everyone, I'm Rebecca and welcome to watch Mojo.

嘿，大家好，我是麗貝卡，歡迎收看《魔域》。

Today we're counting down our picks for the top 10 foods to cure a hangover.

今天我們就來細數一下我們挑選的治療宿醉的十大食物。

How do you know you don't like it if you won't try it If you close your eyes and almost feels like you're reading runny eggs for this list, we're looking at the most adored and or scientifically sound foods to cure a hangover Well on lee.

你怎麼知道你不喜歡它，如果你不會嘗試它，如果你閉上眼睛，幾乎感覺就像你在閱讀這個列表的流質雞蛋，我們正在尋找最崇拜和或科學合理的食物來治療宿醉好上利。

Be including food items, though, so tomato juice and coconut water will not be included despite being decent hangover cures.

要包括食品項目，雖然，所以西紅柿汁和椰子水將不包括儘管是體面的宿醉治療。

Number 10 Sweet Potatoes Sweet potatoes don't sound like the most appetizing of hangover foods.

第10名 紅薯 紅薯聽起來不是最開胃的宿醉食物。

Some people don't want to eat sweet potatoes on the best of days.

有些人在最好的日子裡不想吃紅薯。

Sweet potatoes are planned, but according to health line, the nutrients inside may help with even the fiercest of hangovers.

紅薯是計劃中的，但根據健康線，裡面的營養物質可能有助於最凶猛的宿醉。

Sweet potatoes have a ton of vitamin A, magnesium and potassium.

紅薯中含有大量的維生素A、鎂和鉀。

Three ingredients for a good hangover cure.

Vitamin A helps the inflammation, and just one cup of cooked sweet potato contains over 750% of your daily value.

維生素A有助於發炎，僅一杯煮熟的紅薯就含有超過750%的每日價值。

If you ate that, you would feel pretty satisfied.

如果你吃了，你會覺得很滿足。

I mean, I eat a lot of sweet potatoes, and I know if I had that as my lunch, you're part of my lunch.

我的意思是，我吃了很多紅薯， 我知道，如果我有作為我的午餐， 你是我的午餐的一部分。

It means, you know, magnesium and potassium help restore nutrients.

意思是，你知道，鎂和鉀有助於恢復營養。

Your body is desperately craving and lacking after a night of heavy drinking.

你的身體在一夜暴飲後，極度渴望和缺乏。

Just a few ways one vegetable can make a big difference to your overall health.

僅僅是一種蔬菜的幾種方式，就能讓你的整體健康狀況大為改觀。

Sweet potato fries Anyone number nine beans beans on toast Sounds like a pretty comfy meal after a night of drinking.

紅薯薯條 九號豆子 豆子烤麵包 聽起來像是酒後的舒適大餐啊。

And, as it turns out, beans air actually great for hangovers.

而且，事實證明，豆子的空氣其實很適合宿醉。

Like sweet potatoes, beans are rich in magnesium, which is one of the top tier keys in aiding a hangover on their own.

和紅薯一樣，豆類也含有豐富的鎂元素，這也是自己幫助宿醉的頂級關鍵之一。

Beans don't contain all the essential amino acids, but when combined with a complimentary protein like brown rice, they become complete magnesium.

豆類並不含有所有必需的氨基酸，但如果與糙米這樣的補充蛋白質結合在一起，就會成為完整的鎂。

Help support your liver after it worked overtime, and it stabilizes your rapidly beating heart.

幫助支持你的肝臟在加班後，它能穩定你快速跳動的心臟。

Beans also contain a lot of cheap protein.

豆類還含有大量廉價的蛋白質。

They may help with dehydration owing to the salt and sugar contained within To help break the only way we're gonna get the key.

它們可以幫助脫水，因為裡面含有鹽和糖，以幫助打破我們得到鑰匙的唯一途徑。

They also have tons of carbs that will give you the necessary energy to start.

它們也有大量的碳水化合物，會給你必要的能量開始。

Your morning beans are indeed the magical fruit.

I ate his liver with some fava beans and a nice Chianti.

我吃了他的肝臟，配上一些蠶豆和上好的基安蒂。

Number eight orange it is Get your sugar levels up right.

八號橘子它是讓你的糖分水準提高。

Maybe you're wanting something a little more citrusy or refreshing to start your morning.

也許你想用更多的柑橘味或清新的東西來開始你的早晨。

In that case, oranges obviously contain a ton of vitamin C, which is paramount in regulating glued If I on first of all, just looking at the nutrient composition.

在這種情況下，橙子顯然含有大量的維生素C，這是調節膠質的首要如果我上首先，只是看營養成分。

Basically, it's comprised of water in your orange, as well as some fiber and some sugar, some healthy fructose sugar and some vitamins and minerals.

基本上，它是由橙子中的水，以及一些纖維和一些糖，一些健康的果糖和一些維生素和礦物質組成。

For those who don't know and we definitely knew before, researching glutathione is an antioxidant and a necessary component in getting the alcohol out of your system.

對於那些不知道的人，我們以前肯定知道，研究谷胱甘肽是一種抗氧化劑，也是讓酒精從你的系統中排出的必要成分。

While eating oranges can work for a hangover, avoid orange juice at all costs.

雖然吃橙子可以治療宿醉，但要儘量避免喝橙汁。

The juice is incredibly acidic, and that is not what you want on on already queasy stomach.

果汁是令人難以置信的酸性，這不是你想要的，在已經噁心的胃。

The last thing you probably want to eat, while hungover is a warm, goopy and flavorless mess if you close your eyes and almost feels like you're eating runny eggs.

你可能最不想吃的東西，在宿醉的時候，如果你閉上眼睛，就會發現一團溫熱，沒有味道，幾乎感覺就像在吃流質的雞蛋。

But if you want that hangover gone faster, then shovel down that oatmeal like beans.

但如果你想讓宿醉消失得更快，那就把燕麥粥像豆子一樣剷掉吧。

Oatmeal contains lots of carbs and sugar, both of which can help improve mood, relieve your fatigue and increase your blood sugar levels.

燕麥片中含有大量的碳水化合物和糖分，這兩種物質都可以幫助改善心情，緩解疲勞，提高血糖水準。

It also has a ton of great nutrients that the body wants, including our old pals, magnesium and B vitamins, as well as iron and calcium.

它還有一大堆身體想要的營養物質，包括我們的老夥伴，鎂和B族維生素，以及鐵和鈣。

Your mind may not want oatmeal while hungover, but your body desperately craves it.

你的頭腦可能在宿醉時不想吃燕麥片，但你的身體卻極度渴望它。

There goes Yeah, number six bananas at a banana, right?

是啊，六號香蕉在香蕉，對吧？

There are few hangover foods better than bananas.

最好吃的宿醉食物莫過於香蕉了。

They're cheap, nutritious, quick toe pick up and eat, and there's absolutely no cooking involved.

它們價格便宜，營養豐富，吃起來快捷，而且完全不需要烹飪。

Alcohol dries you out and depletes your body of potassium.

酒精會讓你乾癟，消耗你體內的鉀。

Since bananas contain over 10% of your daily value of potassium, it's a great food to restore your body to its pre drinking peak.

由於香蕉中的鉀含量佔到了你每日價值的10%以上，所以它是一種很好的食物，可以讓你的身體恢復到飲酒前的高峰。

Bananas air, a good source of magnesium and vitamin C and B six.

香蕉空氣，是鎂和維生素C和B六的良好來源。

It's also packed with fiber and is easy on the stomach, which is an absolute must on the mornings after where even the slightest provocation can have you running for the toilet.

它還富含纖維素，而且易於胃部消化，這在清晨，哪怕是最輕微的挑釁都會讓你跑去上廁所的情況下是絕對必須的。

Better yet, make some oatmeal and top it with bananas.

最好是做一些燕麥粥，上面放上香蕉。

就拿這個香蕉五號鮭魚來說吧。

Hey, how do you know you don't like it if you won't try it?

嘿，你不試試，怎麼知道你不喜歡呢？

We don't know who's firing up the oven at nine in the morning and cooking up a salmon, but, hey, Science says it's good for us.

我們不知道是誰在早上九點開爐子 煮了一條三文魚，但是，嘿，科學說這對我們有好處。

Like the vitamin A found in sweet potatoes, salmon is great at decreasing hangover induced inflammation due to the abundance of omega three fatty acids.

就像紅薯中的維生素A一樣，三文魚由於含有豐富的歐米伽三脂肪酸，對減少宿醉引起的發炎很有幫助。

Research also suggests that the media three fats in salmon and other fatty fish may promote weight loss and decrease belly fat and overweight individuals.

研究還表明，三文魚和其他肥魚中的介質三脂肪可能會促進減肥，減少腹部脂肪和超重者。

The B 12 will also increase your energy, and the salt found within will help restore your body.

B 12也會增加你的能量，裡面的鹽會幫助你恢復身體。

Sodium salmon is one of the world's great superfoods, and it will do wonders for both your health and your hangover.

鈉鹽三文魚是世界上偉大的超級食物之一，它對你的健康和你的宿醉都有很大的作用。

So would be a good idea to incorporate batty fish rich in omega threes 2 to 3 times a week.

所以會是一個好主意，納入蝙蝠魚富含歐米伽三，每週2至3次。

Just to help improve your overall health number four avocado avocados have become one of the most popular foods on the planet and exploded into a multibillion dollar industry.

只是為了幫助改善你的整體健康四號牛油果牛油果已經成為這個星球上最受歡迎的食物之一，並爆發出數十億美元的產業。

These fatty little green things where the hottest food trend of the 20 tens, as it turns out, they're really good for hangovers like bananas, avocados are rich in potassium, and just one avocado contains up to 20% of your daily value.

這些胖乎乎的綠色小東西哪裡是20年代最火爆的食物潮流，事實證明，它們和香蕉一樣，真的很適合宿醉，牛油果含有豐富的鉀元素，一個牛油果就含有高達20%的每日價值。

The only problem is avocados are much more expensive than bananas.

唯一的問題是牛油果比香蕉貴得多。

If you look past the price, you'll get a fruit that comes equipped with lots of B six and fiber.

如果你看破了價格，你會得到一個配備了大量B6和纖維的水果。

Avocados contained mostly good fats, mono, unsaturated and polyunsaturated fats, plus a small amount of saturated fat.

鱷梨中主要含有好的脂肪，單元不飽和和多元不飽和脂肪，還有少量的飽和脂肪。

They both help restore your body's nutrients and flush the toxins incurred from alcohol consumption.

它們都有助於恢復身體的營養，並排出飲酒後產生的毒素。

Many people eat avocados for breakfast, even when they're not hung over.

很多人早餐都會吃牛油果，即使不宿醉也會吃。

There aren't a lot of downsides to the super fruit.

There is no place for you, sir, in my new avocado kingdom, you can't do it like this.

先生，在我的新牛油果王國裡，沒有你的位置，你不能這樣做。

Number three chicken noodle soup is there a problem?

Well, this is noodle soup, and I've been working with tomato.

嗯，這是麵條湯，我一直在用西紅柿。

This'd is one of the all time great sick foods and a staple of family units everywhere.

這d是有史以來的大病食品之一，也是各地家庭組織、部門的主食。

But forget the kid, you're hungover, and you need to not be hungover.

但忘了孩子，你宿醉了，你需要不宿醉。

This comfort food is packed with sodium, which ironically, helps he rehydrate after the alcohol has dried you out.

這種舒適的食物含有鈉，具有諷刺意味的是，它可以幫助他在酒精把你弄乾後重新補充水分。

In fact, it doesn't even need to be chicken noodle.

You made me chicken suit a za long as the super salty.

Miso and tomato biscay are also good options.

味噌和西紅柿餅也是不錯的選擇。

All that said, the chicken also comes chock full of Sistine.

說起來，這隻雞也是滿滿的西斯廷。

Sistine is an amino acid that's good for your liver and helps combat the effects of a settled A hide.

西斯丁是一種對肝臟有好處的氨基酸，有助於對抗安定甲藏的影響。

A chemical compound that can give you hangover symptoms.

一種能讓你出現宿醉症狀的化合物。

They're Ugo, a delicious nutritious who made chicken noodle soup number two eggs.

他們是烏戈，一個做雞湯麵二號蛋的美味營養師。