[doorbell rings]

[門鈴響]

- Matt?

- 馬特？

But I dropped you off at your house.

但我把你送到你家了。

What are you doing at mine?

你在我這裡做什麼？

- [British accent] Never mind all that.

- [英國口音]不要在意這些。

Out of the way you go.

你走吧

♪ ♪

♪ ♪

No wonder you're clinically depressed.

難怪你有臨床抑鬱症。

This place is a mess!

這地方太亂了！

But don't despair.

但不要絕望。

We'll simply clean up your lair.

我們會簡單地清理你的巢穴。

- No, I'll never accept your help.

- 不，我不會接受你的幫助。

- [chuckles]

- [笑聲]

If I had a tuppence for every time I've heard that,

如果我每次聽到這句話都能得到兩便士的話。

I could buy a lorry.

我可以買一輛卡車。

♪ The cure for depression ♪

治療抑鬱症的方法

♪ Is to change your expression ♪

是改變你的表情

♪ From a frown to a smile ♪

從皺眉到微笑

♪ Take a tip from this dapper Gentile ♪

從這個帥氣的外邦人那裡得到提示

♪ If you think the world is a pointless mess ♪

如果你認為這個世界是一個毫無意義的混亂

♪ Simply choose not to stress ♪

只是選擇不強調

♪ And you'll see it's easy ♪

你會發現這很容易。

♪ As changing your brain chemistry ♪

作為改變你的大腦化學

If all you eat is junk, no wonder you're in a funk.

如果你吃的都是垃圾，難怪你會陷入迷茫。

But if you eat organic,

但如果你吃有機食品。

your self-hatred won't be so volcanic.

你的自怨自艾就不會如此火山爆發。

If you resolve your deep-seated issues,

如果你解決你的深層問題。

you'll have no more use for tissues.

你將沒有更多的使用紙巾。

[goofy slide whistle plays]

[傻傻的滑動哨子戲]

And if you right your poster,

如果你對你的海報。

there'll be no need to bathe with your toaster.

就不需要用麵包機洗澡了。

[bell dinging]

[鐘聲響起]

♪ ♪

♪ ♪

[whooshing]

[嗖嗖]

[straining]

[緊張]

[sighs]

[嘆氣]

That was a tricky little fellow.

那是個棘手的小傢伙。

[cheerful music]

[歡快的音樂]

You know, a 30-minute workout is just 2% of your day.

要知道，30分鐘的鍛鍊時間只佔一天的2%。

♪ Your simple objective is to change your perspective ♪

你簡單的目標是改變你的觀點

[cat meows] ♪ A frown becomes a smile ♪

[貓咪喵喵叫] 皺眉變成微笑

♪ When you pretend that life is worthwhile ♪

當你假裝生活是有價值的

♪ If you think the world is an open sewer ♪

如果你認為世界是一個開放的下水道？

♪ Just put your clothes in the drawer ♪

只是把你的衣服 在抽屜裡的

♪ And you'll see ♪ - ♪ And you'll see ♪

你將會看到 -你將會看到

- ♪ It's easy ♪ - ♪ It's easy ♪

- 很簡單 -很簡單

both: ♪ To stop thinking the thoughts that you think ♪

停止思考你所想的想法?

- [sighs]

- [嘆氣]

[doorbell buzzes]

[門鈴嗡嗡聲]

[sports announcer speaking indistinctly on TV]

[體育播音員在電視上模糊不清地說話]

- These fucking refs don't know

- 這些該死的裁判不知道

what they're fucking talking about.

他們在說什麼？

- What the fuck are you doing here?

- 你他媽的在這裡幹什麼？

- [normal voice] I brought you leafy greens.

- 我給你帶來了綠葉菜。

I read on the cover of "Men's Health" magazine

我在 "男性健康 "雜誌的封面上看到過

that a healthy diet can help alleviate depression.

健康的飲食可以幫助緩解抑鬱症。