[doorbell rings]

[門鈴響]

- Matt?

- 馬特？

But I dropped you off at your house.

但我把你丟在你家了。

What are you doing at mine?

你在我這裡做什麼？

- [British accent] Never mind all that.

- [英國口音]不要在意這些。

Out of the way you go.

你走吧

£ £

£ £

No wonder you're clinically depressed.

難怪你有臨床抑鬱症。

This place is a mess!

這地方太亂了！

But don't despair.

但不要絕望。

We'll simply clean up your lair.

我們會簡單地清理你的巢穴。

- No, I'll never accept your help.

- 不，我不會接受你的幫助。

- [chuckles]

- [笑聲]

If I had a tuppence for every time I've heard that,

如果我每次聽到這句話都能得到兩便士的話。

I could buy a lorry.

我可以買一輛卡車。

£ The cure for depression £

抑鬱症的治療方法

£ Is to change your expression £

是為了改變你的表情

£ From a frown to a smile £

從皺眉到微笑

£ Take a tip from this dapper Gentile £

我的意思是，我的意思是，我的意思是，我的意思是，我的意思是，我的意思是，我的意思是...

£ If you think the world is a pointless mess £

如果你認為這個世界是一個毫無意義的爛攤子的話

£ Simply choose not to stress £

我的意思是，你可以選擇不強調

£ And you'll see it's easy £

你會發現，這很容易。

£ As changing your brain chemistry £

我的意思是，你的腦子裡的化學成分發生了變化

If all you eat is junk, no wonder you're in a funk.

如果你吃的都是垃圾，難怪你會陷入迷茫。

But if you eat organic,

但如果你吃有機食品。

your self-hatred won't be so volcanic.

你的自怨自艾就不會如此火山爆發。

If you resolve your deep-seated issues,

如果你解決你的深層問題。

you'll have no more use for tissues.

你將沒有更多的使用紙巾。

[goofy slide whistle plays]

[傻傻的滑動哨子戲]

And if you right your poster,

如果你對你的海報。

there'll be no need to bathe with your toaster.

就不需要用麵包機洗澡了。

[bell dinging]

[鐘聲響起]

£ £

£ £

[whooshing]

[嗖嗖]

[straining]

[緊張]

[sighs]

[嘆氣]

That was a tricky little fellow.

那是個棘手的小傢伙。

[cheerful music]

[歡快的音樂]

You know, a 30-minute workout is just 2% of your day.

要知道，30分鐘的鍛鍊時間只佔一天的2%。

£ Your simple objective is to change your perspective £

你的目標很簡單，就是改變你的觀點。

[cat meows] £ A frown becomes a smile £

眉頭一皺就變成了笑容

£ When you pretend that life is worthwhile £

當你假裝生活是有價值的時候

£ If you think the world is an open sewer £

如果你認為這個世界是個開放的下水道的話

£ Just put your clothes in the drawer £

把你的衣服放進抽屜裡就好了

£ And you'll see £ - £ And you'll see £

你會看到 -你會看到 -你會看到

- £ It's easy £ - £ It's easy £

- 這很容易 -很容易 -這很容易

both: £ To stop thinking the thoughts that you think £

我的意思是說，我的意思是說，我的意思是說，我的意思是說，我的意思是說

- [sighs]

- [嘆氣]