(Raineesha laughs)

(Raineesha笑)

Welcome, welcome to the single lamoms class.

歡迎你，歡迎你加入單身汪的行列。

I call it that.

我叫它。

Of course it's Lamaze method.

當然是拉瑪澤法。

How's everyone doing today?

大家今天過得怎麼樣？

- Hey Guy, how you doing? - How are you?

- 嘿，蓋伊，你好嗎？- 你好嗎？

- Good to see you.

- 很高興見到你

- It's so good to see you.

- 見到你真好

- I'm Trudy. - Hi Trudy.

- 我是特魯迪- 嗨，特魯迪。

Yeah, you didn't look too familiar to me.

是啊，你看起來不太熟悉我。

- I'm new. - I see some familiar faces

- 我是新來的- 我看到一些熟悉的面孔

and a couple of virgins.

和幾個處女。

(Raineesha laughs) - I'm not a virgin.

我又不是處女

- What are you virgins doing here?

- 你們這些處女在這裡做什麼？

- I'm not a virgin.

- 我不是一個處女。

I had sex to have a baby.

我做愛是為了生孩子。

- Oh no, no, I know that.

- 哦，不，不，我知道。

No, I mean virgin to the class.

不，我是說班上的處女。

- Oh, I'm new to the class.

- 哦，我是新來的。

So happy you're here, Trudy.

很高興你在這裡，特魯迪。

- Me too.

- 我也是

- I'm Guy. - Hi Guy.

- 我是蓋伊- 嗨，蓋伊。

- Welcome.

- 歡迎你的到來

My name is Guy Gerricault.

我叫Guy Gerricault

I'll spell that for you

我幫你拼一下

because it is not the common spelling.

因為它不是普通的拼法。

Although it does have a bit of a French pronunciation.

雖然它的發音確實有點像法語。

Guy Gerricault.

Guy Gerricault

Why Lamaze, is it about breathing?

為什麼是拉瑪澤，是為了呼吸嗎？

I think I know something about it.

我想我知道一些事情。

But it's more than that.

但它不止於此。

It's to help provide you with confidence

是為了讓你有信心

about giving birth to a child, to help you feel relaxed.

關於生孩子，幫你放鬆心情。

It's through movement, breathing techniques,

是通過動作、呼吸技巧。

massage, and positive emotional support.

按摩，以及積極的情感支持。

And you're gonna need that

你會需要那個

because your vagina will be ripped in half.

因為你的陰道會被撕成兩半。

Thank you, Matthew.

謝謝你，馬修。

All right, let's shake it out.

好吧，讓我們把它搖出來。

We're gonna do a little Kegeling.

我們要做一個小凱格爾運動。

I know some of you know what Kegeling is.

我知道有些人知道什麼是凱歌林。

For those of you that don't,

對於那些不。

it's contracting your vaginal muscles.

它的收縮你的陰道肌肉。

And I think you've probably done it

我想你可能已經做了

and haven't even been aware.

卻一直不知道。

But just flex 'em to a little Axel F.

但只要用阿克塞爾-F的聲音來彎曲他們就可以了。

(dynamic music)

(動感音樂)

All right, I want you to feel that music.

好吧，我想讓你感受一下音樂。

You wanna feel it down south.

你想在南方感受一下

And Kegel, Kegel, Kegel, Keeg it.

和Kegel，Kegel，Kegel，Keeg它。

Nice, I'm gonna come around and check you out.

很好，我要去看看你。

Looking good, green bean.

看起來不錯，綠豆。

Looking good, looking good.

看起來不錯，看起來不錯。

I wanna see some movement in those pants.

我想看看那條褲子的動作

Nice, nice, nice.

不錯，不錯，不錯。

Work up a sweat.

揮汗如雨。

Mm-hm, you feeling it?

嗯哼，你感覺到了嗎？

Digging in, digging in.

挖，挖到了。

Imagine you're picking up change.

想象一下，你在撿零錢。

Here we go.

我們走吧

- [Trudy] Guy? - Yes Trudy?

- [特魯迪]蓋伊？- 是的，特魯迪？

- [Trudy] I feel like I'm only doing it in my (beep).

- 我覺得我只在我的（嗶）聲中做。

Can you check?

你能檢查一下嗎？

- All right.

- 好吧，我知道了

Yeah, yeah.

是啊，是啊。

Yeah, less buttocks, more cervix.

是啊，少點臀部，多點子宮頸。

- Okay.

- 好吧，我知道了

- Why Lamaze, you ask?

- 你問為什麼是拉瑪澤？

Well, why not Lamaze, I ask?

我問，為什麼不是拉瑪澤？

It's what I do, I can't help it.

這是我的工作，我不能幫助它。

I love women, I love babies.

我愛女人，我愛寶寶。

So welcome.

所以歡迎。

This is our little safe place.

這是我們的小安全區。

This is our womb, our dojo.

這是我們的子宮，我們的道場。

No one is allowed in, except of course, a cameraman today.

任何人都不能進去，當然，今天除了一個攝像師。

I'm more than just a Lamaze teacher,

我不僅僅是一個拉瑪澤老師。

I teach about child care as well.

我教的也是育兒方面的知識。

And it's interesting,

而且很有趣

but not a lot of people have experience holding babies.

但沒有多少人有抱寶寶的經驗。

So I like to go through the...

所以我喜歡通過...

Who's my favorite girl? (Trudy laughs)

誰是我最喜歡的女孩？(Trudy笑)

Get up here.

上來吧

- Let me help you.

- 讓我來幫你。

- All right, you're gonna mind his little fontanelle.

- 好吧，你要注意他的小囟門。

Got 'im right there, there you go.

找到他了，給你。

- Oh my god!

- 哦，我的上帝！

(Trudy screaming)

（特魯迪尖叫）

Oh my god, oh my god!

哦，我的上帝，哦，我的上帝！

- You gotta get the body too.

- 你也得把身體弄好。

(Trudy screaming) All right.

好吧，我知道了。

These are expensive models and uh...

這些都是昂貴的模型和呃...

- Oh my god, I'm so sorry. - Don't worry about it.

- 哦，我的上帝，我很抱歉。- 不要擔心。

It's... (Trudy crying)

It's...（特魯迪哭）

- Oh hey, Guy.

- 哦，嘿，蓋伊。

- Hey Trudy.

- 嘿，特魯迪。

- Looks like I'm early.

- 看來我早到了。

- You are a little bit.

- 你有點。

Oh good, you can help me out.

哦，好，你可以幫我。

- Yeah, I'd love to. - That's great.

- 是的，我很樂意。- 這是偉大的。

Could you, I would really appreciate it actually,

可以嗎，其實我真的很感激。

if you could just grab my balls.

如果你能抓住我的球，

I wanted to do a little ball work in class today.

今天我想在課堂上做一下球類作業。

I have them in the back.

我把它們放在後面。

While I can maybe get the baby set up.

雖然我可以或許把寶寶安頓好。

- Oh, go in the back and get your ball, the birthing balls.

- 哦，去後面拿你的球，分娩球。

- The birth balls. - Okay, sure, sure.

- 出生球。- 好吧，當然，當然。

- You look great.

- 你看起來很棒

You got a nice glow about you. - I do?

你有一個很好的光澤。- 是嗎？

- Yeah, you do.

- 是的，你做的。

- Thanks.

- 謝謝你

You wanna feel?

你想感受一下嗎？

- Well, I never say no to that.

- 我從不拒絕

- He's kicking. - Is he?

- 他在踢球- 是嗎？

- Yeah, feel.

- 是啊，感覺。

- Oh yeah, oh yeah.

- 哦，是的，哦，是的。

- It's actually lower, he's lower.

- 其實是低了，他低了。

- Hi ladies. - Here.

- 嗨，女士們。- 給你

It's really low.

它真的很低。

For some reason he's kicking really low today.

不知道為什麼，他今天踢得很低。

It's almost, yeah.

這幾乎是，是的。

- Like he's actually moving his way through your...

- 就像他真的在移動他的方式通過你的... ...

- You feel that?

- 你覺得呢？

- I do feel that

- 我確實覺得

- My milk hasn't dropped yet.

- 我的奶水還沒掉。

I don't know, is it, can you?

我不知道，是嗎，你能嗎？

If there's, is there a massage you can do

如果有的話，你能不能幫我按摩一下？

to get them to drop?

來讓他們放棄？

- There is, there's like a, there's a certain,

- 有，有像一個，有一定。

just, just on top, a little.

只是，只是在上面，一點點。

Just you can go into the chest.

只是你可以進入胸部。

And actually what's really good is to turn around

其實真正好的是轉身。

and get the bulb of the breasts.

並得到乳房的球莖。

- Yeah, the bulbs.

- 是的，燈泡。

Just like, just, just, just kind of a circular motion.

就像，只是，只是，只是一種循環運動。

- Right. - That's good right there.

- 好的，很好- 這是很好的權利在那裡。

And then just with the thumbs.

然後就用大拇指。

- Right. - Just like that.

- 好吧，就這樣。- 就像這樣。

And it just, it helps circulate,

而且它只是，它有助於循環。

and it helps generate more milk.

並且有助於產生更多的牛奶。

- Right, I'm circulating.

- 對，我在流通。

I'm definitely circulating. - Yeah.

我絕對是流通的。- 是啊，我也是

Good, good.

好，好。

All right, well let's uh...

好吧，讓我們... ...

I don't hear any breathing.

我沒有聽到任何呼吸聲。

I wanna hear some breathing

我想聽到一些呼吸

when you guys are coming into class.

當你們進教室的時候。

All right?

好嗎？

Let's get to work. - Woo!

讓我們開始工作。- 嗚！

- How's everyone's vagina today?

- 今天大家的陰道怎麼樣？

Feeling good? - Great.

感覺好嗎？- 爽啊

- Feels great. - Good.

- 感覺很好- 很好啊

- That rubbing you did on them last week was really great.

- 上週你給他們做的按摩真的很棒。

(Guy laughs)

（蓋伊笑）

- Let's turn.

- 我們轉過來

A lot of people think sex is wrong, they're ashamed of it.

很多人認為性是錯誤的，他們以性為恥。

It's nothing to be ashamed about.

這沒什麼好羞愧的。

Nothing to be ashamed about at all.

根本沒有什麼好羞愧的。

It's nature, it's beautiful.

這是自然，是美麗的。

God created 69.

上帝創造了69。

You know, whales 69.

你知道，鯨魚69。

And people laugh at that, but it's true.

大家都在笑，但這是事實。

They do.

是的

It's in nature.

這是自然界的。

If it's in nature, it's beautiful.

如果是在大自然中，那就很美。

(beep)

（嗶嗶聲）

And don't be afraid of the buttocks.

也不要怕屁股。

- Oh I'm not afraid of it.

- 哦，我不怕它。

- Do not be afraid of the top of the buttocks.

- 臀部頂部不要怕。

- You feel that?

- 你覺得呢？

I'm already, I'm sort of up your anus a little bit.

我已經，我是那種在你的肛門一點點。

- Just a little bit, that's okay, that's okay.

- 只是一點點，沒關係，沒關係。

- Let me ask you a question. - A lot of nerve endings.

- 讓我問你一個問題。- 很多神經末梢。

- You eat the dark piece of meat off the chicken?

- 你把雞身上那塊黑乎乎的肉吃了？

- Raineesha, you're embarrassing me.

- 雷妮莎，你讓我很尷尬。

(both laughing) I'm so sorry.

（兩個笑）我很抱歉。

- You know what I'm in the middle of right now,

- 你知道我現在在做什麼嗎？

a saucy sandwich.

醬式三明治。

And I like it, I don't wanna go anywhere.

我喜歡它，我哪裡也不想去。

(Trudy gasps) What's wrong?

(特魯迪喘氣)怎麼了？

- Oh my god.

- 哦，我的上帝。

I think my water just broke.

我想我的水剛破了。

- Whoa!

- 哇！

- Trudy, did you water break? - Oh my god!

- 楚蒂，你斷水了嗎？- 哦，我的上帝！

- Oh my god, oh my god, oh my god!

- 哦，我的上帝，哦，我的上帝，哦，我的上帝！

- Can we please relax?

- 我們能不能放鬆一下？

- Oh, wait, hold on a second.

- 哦，等一下，等一下。

Someone left a Mountain Dew here.

有人在這裡留下了一個山露水。

It's not, it wasn't my water.

不是的，這不是我的水。