S.

S.

Racial discrimination has a significant impact on African Americans.

種族歧視對非裔美國人影響很大。

Not only can racism manifest itself in the form of hate crimes and police brutality, but also in the form of psychological trauma and distress.

種族主義不僅會以仇恨犯罪和警察暴力的形式表現出來，而且還會以心理創傷和痛苦的形式表現出來。

According to a 2017 survey from NPR, 92% of African Americans said they face racial discrimination in the USA has mentioned this takes on multiple forms and can be a daily occurrence for many.

根據美國國家公共廣播電臺2017年的一項調查，92%的非洲裔美國人表示他們在美國面臨種族歧視，已經提到這有多種形式，對很多人來說可能是日常的事情。

Research from Dr Karen G.

Karen G.博士的研究。

Martinez for the Anxiety and Depression Association of America shows that black Americans are 20% MAWR likely to report psychological distress and persisted depression than white Americans.

美國焦慮和抑鬱症協會的馬丁內斯顯示，美國黑人比美國白人有20%mawr可能報告心理困擾和持續的抑鬱症。

As such, they endure a disproportionately higher burden of disability due to mental health struggles.

是以，他們因心理健康問題而承受著不成比例的殘疾負擔。

What's more, black Americans arm or often at a disadvantage when it comes to equitable access to re sources such as education, housing and health care?

更重要的是，美國黑人在公平獲得教育、住房和醫療等資源時，手臂或經常處於劣勢?

These disadvantages are linked to anxiety disorders, which one in four black Americans will experience, According to Dr Tahira Abdullah and doctor Jessica Graham LoPresti.

這些缺點與焦慮症有關，其中四分之一的美國黑人將經歷，根據Tahira Abdullah博士和醫生Jessica Graham LoPresti。

They indicate that quote.

他們表示，引。

Black Americans are not responsible for the existence of racism but are unfairly burdened with the responsibility of coping with the painful existence of these oppressive experiences.

美國黑人對種族主義的存在不負責任，但卻不公平地承擔了應對這些壓迫性經歷的痛苦存在的責任。

End quote.

引用結束。

This burden presents itself in the form of anxiety, anger and sadness.

這種負擔以焦慮、憤怒和悲傷的形式呈現出來。

Or is Dr Abdullah and Dr Graham?

還是阿卜杜拉博士和格雷厄姆博士？

LoPresti referred to it racial battle fatigue.

LoPresti稱其為種族戰鬥疲勞。

The doctors offer a few methods of coping with this fatigue.

醫生提供了一些應對這種疲勞的方法。

It begins with knowing yourself worth and surrounding yourself with people who value U When faced with racism, Dr Abdullah and Dr Graham LoPresti recommend being compassionate with yourself.

它始於瞭解自己的價值，並與重視U的人一起包圍自己當面對種族主義時，阿卜杜拉博士和格雷厄姆-羅普斯蒂博士建議對自己充滿同情心。

Anxiety, anger and sadness are understandable reactions, but it's important to externalize racism rather than blame yourself.

焦慮、憤怒和悲傷是可以理解的反應，但重要的是將種族主義外化，而不是責怪自己。

Acceptance of your emotions does not equal your acceptance of racism.

接受你的情緒不等於接受種族主義。

Ultimately, we must all be conscious and respectful of the psychological burdens that others may carry.

歸根結底，我們都要自覺尊重他人可能揹負的心理負擔。