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  • Why Am I Always Tired?

  • It is a question many of us have asked at some points in our lives.

  • There are at least 7 reasons for feeling tired more than usual.

  • One: Lack of sleep.

  • Not enough sleep or even staying up too late could cause tiredness.

  • It is important that you are getting adequate sleep in your day, otherwise sleep debt can quickly accumulate.

  • Two: Being stressed or overwhelmed.

  • Being stressed or overwhelmed might be another reason why you are feeling these symptoms.

  • Often due to laziness or simply lack of priorities.

  • Our responsibilities can pile up resulting in a person feeling stressed or overwhelmed.

  • Three: Unbalanced or unhealthy diet.

  • The food you eat affects your body.

  • In fact, at any given time, cells in your body are constantly being replaced.

  • The quality and quantity of food that you are eating can be the difference between feeling fresh and feeling tired.

  • Four: Being dehydrated.

  • Being dehydrated or not having enough fluid in your body could very well cause this symptoms as well as headaches, cramps and soreness.

  • Water makes up the majority of our body and not getting enough water in our system is another major cause of tiredness.

  • Five: Growing body.

  • Depending on your age, this could just be your body growing or using more energy than what you are used to, resulting in your feeling of tiredness.

  • Six: Too much exercise or work.

  • Overdoing something whether it is at home or work could cause you to feel like you have no energy left afterwards, or in this case, like you are always tired.

  • Seven: Heat or sickness.

  • Spending a lot of time in very warm or humid environment can result in feeling of tiredness as your body recovers.

  • Also, it could be an underlying disease causing your body to be devoid of energy and feeling tired.

  • If you are chronically feeling tired, then it is a good idea to get a check with your doctor as it could be a symptom of some disease affecting your body.

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Why Am I Always Tired?

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B1 中級 美國腔

Why Am I Always Tired? Top 7 Reasons!

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    Miho Ishii 發佈於 2021 年 02 月 05 日
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