It is a question many of us have asked at some points in our lives.

我們都問過自己這個問題。

There are at least 7 reasons for feeling tired more than usual.

以下是 7 個讓人比平時更疲憊的可能原因。

One: Lack of sleep.

一、缺乏睡眠

Not enough sleep or even staying up too late could cause tiredness.

睡眠不足，甚至是熬夜都會導致疲勞。

It is important that you are getting adequate sleep in your day, otherwise sleep debt can quickly accumulate.

每天擁有充足睡眠很重要，否則「睡眠債」會迅速累積。

Two: Being stressed or overwhelmed.

二、壓力大或超出負荷量

Being stressed or overwhelmed might be another reason why you are feeling these symptoms.

壓力大或超出負荷可能是出現這些症狀的另一個原因。

Often due to laziness or simply lack of priorities.

這通常導因於懶散或做事缺乏優先順序。

Our responsibilities can pile up, resulting in a person feeling stressed or overwhelmed.

該做的事堆積起來，導致壓力或超出可負荷程度。

Three: Unbalanced or unhealthy diet.

三、飲食不均或不健康

The food you eat affects your body.

飲食會影響身體健康。

In fact, at any given time, cells in your body are constantly being replaced.

事實上，無論何時，體內的細胞都在不斷更新。

The quality and quantity of food that you are eating can be the difference between feeling fresh and feeling tired.

你吃下食物的質和量會導致體感上的差異，讓你感覺換然一新或疲憊不堪。

Four: Being dehydrated.

四、缺水

Being dehydrated or not having enough fluid in your body could very well cause this symptoms as well as headaches, cramps and soreness.

脫水或體內水分不足很可能導致疲憊，伴隨頭痛、痙攣和身體酸痛。

Water makes up the majority of our body and not getting enough water in our system is another major cause of tiredness.

水占人體很大一部分，而體內水分不足是造成疲勞的其中一個主要原因。

Five: Growing body.

五、身體成長或老化

Depending on your age, this could just be your body growing or using more energy than what you are used to, resulting in your feeling of tiredness.

根據年齡，這可能只是身體在成長，使用比以往更多的能量，導致疲倦。

Six: Too much exercise or work.

六、過度運動或工作過量。

Overdoing something whether it is at home or work could cause you to feel like you have no energy left afterwards,

無論是私生活還是工作，做某事過度都會讓你在事後沒有精力，

or in this case, like you are always tired.

或時時刻刻感到疲倦。

Seven: Heat or sickness.

七、發燒或生病

Spending a lot of time in very warm or humid environment can result in feeling of tiredness as your body recovers.

長時間待在非常溫暖或潮濕的環境中會導致身體恢復時感到疲憊。

Also, it could be an underlying disease causing your body to be devoid of energy and feeling tired.

此外，這也可能是疾病的潛在徵兆，導致身體缺乏活力，感到疲倦。

If you are chronically feeling tired, then it is a good idea to get a check with your doctor

如果長期感到疲倦，那麼最好去看醫生，

as it could be a symptom of some disease affecting your body.

因為這可能是疾病導致的慢性疲倦。

Lastly, please do remember to like this video and give us feedback,

最後，請記得按讚影片並給留言我們反饋。

also show us some support by subscribing to our YouTube channel.

也別忘了訂閱頻道，給予我們鼓勵。

Thank you for your wonderful support.

誠心感謝您的支持。

You have been enabling us to keep producing content for our better education!

動動小手幫助我們推動更優質的教育！