Challenge. We're learning 105 words from the  academic word list, with real life examples,  

挑戰賽。我們要學習105個學術單詞表中的單詞，並結合現實生活中的例子。

with quizzes, words that will help you  have sophisticated English conversations,  

與測驗，單詞，將幫助你有複雜的英語會話。

and words you need to know if you're preparing  for the IELTS or TOEFL exam. I've been watching  

和單詞，如果你正在準備雅思或托福考試，你需要知道。我一直在看

the posts you've been making about this challenge,  it's incredible, inspiring. Make up a sentence to  

你一直在做的關於這個挑戰的文章，這是不可思議的，鼓舞人心的。編造一句話來

word you learn and post it on social. Don't  forget to like and subscribe, and don't forget  

字，並將其發佈到社交。不要忘了喜歡和訂閱，不要忘了。

to download the study guide that goes with this 30  day challenge. You can do that by clicking here or  

下載與這個30天挑戰配套的學習指南。你可以點擊這裡或

the link in the video description. Learn  the words, ace the quizzes, you've got this.

視頻描述中的鏈接。學習單詞，王牌測驗，你已經得到了這個。

Today, we start with the word EVALUATION.  Evaluation. A longer word, five syllables,  

今天，我們從evaluation這個詞開始。 評價。一個比較長的詞，五個音節。

with stress on the fourth syllable. Evaluation.  Evaluation. Noun, a careful, thoughtful judgment  

重音在第四個音節。評價。 評價。名詞，仔細、深思熟慮的判斷

of something or someone. The teacher received  five star evaluations from every student.  

的東西或人。老師得到了每個學生的五星評價。

Let's look again up close and in slow motion. And now, we'll go to Youglish for five examples. 

我們再來近距離慢動作看一下。而現在，我們就去優衣庫看五個例子。

Parents and the community should  have input into the evaluation. 

家長和社區應在評估中提供意見。

She's talking about a bill that was  being voted on regarding evaluating  

她說的是一項正在表決的關於評估的法案。

teachers. Making thoughtful judgments of  teachers and their skills in the classroom. 

教師。對教師及其在課堂上的技能做出深思熟慮的判斷。

Parents and the community should  have input into the evaluation. 

家長和社區應在評估中提供意見。

Here's another example. Now, we're going to do a  

這是另一個例子。現在，我們要做一個

little bit of evaluation, a little bit of  what we call naming and framing the ideas. 

一點點的評價，一點我們所謂的命名和構思。

A little bit of evaluation. A little bit of  judging, naming it good, bad, this idea is  

一點點的評價。一點點的評價，點出它的好、壞，這個想法是

good for this, and so on. Evaluating, carefully  considering something, then making a judgment. 

好這個，等等。評價，仔細考慮某件事，然後做出判斷。

Now, we're going to do a little bit of  evaluation a little bit of what we call  

現在，我們要做一點點的評估一點點的我們所謂的。

naming and framing the ideas. Here's another example. 

命名和構思。這裡還有一個例子。

After the program, we invite you to fill in  the little evaluation forms that you see. 

節目結束後，我們請您填寫您看到的評價小表格。

Evaluation forms. This is to give feedback  to the people running the program.  

評估表。這是為了向運行該項目的人反饋資訊。

What was your experience in the  program? What did you think of it? 

你在這個項目中的經歷是什麼？你對它有什麼看法？

After the program, we invite you to fill in  the little evaluation forms that you see. 

節目結束後，我們請您填寫您看到的評價小表格。

Another example. We did a formal evaluation of how  

另一個例子。我們做了一個正式的評估，如何

people run and compared running styles in normal  gravity to running styles up on the space station. 

人們跑步，並比較了正常重力下的跑步方式和空間站上的跑步方式。

A formal evaluation. They must  have come up with a method,  

一個正式的評價。他們一定是想出了一個方法。

specific things they were looking at, in each  runner, to make a judgment on running styles. 

他們在每個跑者身上尋找具體的東西，來對跑步風格做出判斷。

We did a formal evaluation of how people run  and compare running styles in normal gravity to  

我們對人們的跑步方式做了正式的評估，並將正常重力下的跑步方式比較為

running styles up on the space station. Our last example. 

在空間站上的運行方式。我們最後一個例子。

Physical therapy evaluation and treatment can  certainly help with balance and walking issues. 

物理治療評估和治療肯定可以幫助解決平衡和行走問題。

Evaluation, study and judgment of how good  someone's balance is. And if it's not good,  

評價、研究和判斷一個人的平衡能力如何。如果不好。

some physical therapy to make it better. Physical therapy evaluation and treatment can  

一些物理治療來使其更好。物理治療評估和治療可以

certainly help with balance and walking issues. Our next word is POSITIVE, with a flap T.  

當然有助於解決平衡和行走問題。我們的下一個詞是POSITIVE，有一個翻蓋的T。

Positive. It's an adjective, good or useful.  The book had a positive influence on me.  

正面的。這是一個形容詞，好的或有用的。 這本書對我產生了積極的影響。

It also means completely certain or sure  that something is correct or true. We were  

它也意味著完全確定或確信某事是正確的或真實的。我們是

positive that we would win the game. Let's  see that again up close and in slow motion. 

積極地認為我們會贏得比賽。讓我們再來看看，近距離的慢動作。

And now we'll go to Youglish for five examples. Choose to make a positive difference. 

現在我們就去優衣庫找五個例子。選擇做出積極的改變。

A positive difference. The opposite is negative.  Every moment you get to choose will you make  

一正一差。反之則是消極的。 每時每刻你都可以選擇將你使

a positive difference. Remain neutral,  a negative difference. Hurt someone or  

一個積極的區別。保持中立，是消極的差別。傷害某人或

a community, most people don't actively  choose to make a negative difference,  

一個社會，大多數人不會主動選擇去做負面的改變。

but a lot of people make no difference at all.  What would it take for you to make a positive  

但很多人完全沒有區別。 你要怎麼做才能讓你的生活變得更積極？

difference in someone's day, or a positive  difference in, say, your local elementary schools? 

在某人的一天中的差異，或積極的差異，例如，你當地的小學？

Choose to make a positive difference. Here's another example. 

選擇做出積極的改變。這裡還有一個例子。

And there were some very positive, you  know, benefits that came out of that. 

有一些非常積極的， 你知道，好處來了。

Very positive benefits. You do one thing,  and these other great things happen.  

非常積極的好處。你做了一件事，這些其他的好事情就會發生。

These other useful things happen. And there was some very positive,  

這些其他有用的事情發生。而且有一些非常積極的。

you know, benefits that came out of that. Here's another example. 

你知道，好處，出來的。這是另一個例子。

For the most part, this is a positive thing. This is a positive thing.  

在大多數情況下，這是一件積極的事情。這是一件積極的事情。

This is overall good, useful, desirable. 

這總體是好的，有用的，可取的。

For the most part, this is a positive thing. Another example. 

在大多數情況下，這是一件積極的事情。另一個例子是：

Can a person test negative and then  later test positive for Covid-19? 

陰性，後來又檢測出Covid-19的陽性，能不能檢測出來？

Testing positive for Covid-19, that is you  take the test and the results show that  

科維德-19檢測陽性，也就是你參加檢測，結果顯示

it is certain that you do have Covid-19. Can a person test negative and then later  

可以肯定的是，您確實患有Covid-19。一個人的檢測結果是陰性，然後

test positive for Covid-19? Our last example. 

Covid-19檢測陽性？我們最後一個例子。

Hey, just be positive, we're  gonna get through this.

嘿，積極點，我們會熬過去的。

Just be positive. This is about your  mindset. How you choose to see the world  

只要積極一點就好。這是關於你的心態。你選擇如何看待這個世界

and approach things. Can you still be positive  even when times are tough, even when life is hard?  

並對待事情。即使時局艱難，即使生活困苦，你還能積極面對嗎？

That might make it easier to get through it. Hey just be positive,  

這樣也許會更容易度過難關。嘿，只是要積極。

we're gonna get through this. Our last word today is SECURITY with a flap T.  

我們會通過這個。我們今天的最後一個詞是 "安全 "與 "翻轉"。

Security. It's a noun, the state of being,  protected or safe from harm. Things done  

安全。是個名詞，是一種狀態，受到保護或安全不受傷害。做的事情

to make people or places safe. Going through  airport security usually takes about 45 minutes.  

使人或地方安全。通過機場安檢通常需要45分鐘左右。

Let's see it again up close and in slow motion. And now we'll go to Youglish for five examples.

我們再來近距離慢動作看看。現在我們就去優衣庫看五個例子。

You see, our national security is  dependent upon our food security. 

你看，我們的國家安全取決於我們的糧食安全。

National security. As a nation, how safe  are we? How safe for our food sources? 

國家安全。作為一個國家，我們有多安全？我們的食物來源有多安全？

You see, our national security is  dependent upon our food security. 

你看，我們的國家安全取決於我們的糧食安全。

Here's another example. Well, if you imagine that I was keeping, you know,  

這是另一個例子。好吧，如果你想象一下，我是保持，你知道，

50 billion dollars worth of stuff on a big Google  spreadsheet, we might have some security concerns. 

500億美元的東西在一個大的谷歌電子表格上，我們可能有一些安全問題。

Security concerns. Is that a safe way to keep that  information? Or could it get into the wrong hands? 

安全問題。這樣保存這些信息安全嗎？還是會落入不法分子手中？

Well, if you imagine that I was keeping, you know,  50 billion dollars worth of stuff on a big Google  

好吧，如果你想象一下，我是保持，你知道，500億美元的價值的東西在一個大的谷歌。

spreadsheet, we might have some security concerns. Here's another example. 

電子表格，我們可能會有一些安全問題。這裡還有一個例子。

And the kid was drinking it and a security  guard spotted it and called the police. 

而孩子喝的時候被保全發現了，就報了警。

A security guard. Someone hired  to keep a building or place safe. 

保全。受僱保護建築物或場所安全的人。

And the kid was drinking it and a security  guard spotted it and called the police. 

而孩子喝的時候被保全發現了，就報了警。

Another example. So we now have 24-hour  

又是一個例子。所以我們現在有24小時

security and surveillance of our vehicles. 24-hour security. This could mean an alarm  

我們車輛的安全和監控。24小時安保。這可能意味著一個警報

that would go off if the cars are broken into  or damaged, along with surveillance. Someone  

如果汽車被闖入或損壞就會爆炸，還有監控。有人

monitoring visually either by being there  or watching through a camera and screen. 

通過現場或通過攝像頭和螢幕進行視覺監控；

So we now have 24-hour security  and surveillance of our vehicles. 

所以我們現在有24小時的保全和監控車輛。

Our last example. The money is more than just money, it's security. 

我們最後一個例子。錢不僅僅是錢，更是安全。

More than just money. It's security. Having  money makes people feel secure, feel safe,  

不僅僅是錢而是安全感。有錢讓人有安全感，有安全感。

and protected, because they know if something  happens, they might be able to fix it with money.  

並受到保護，因為他們知道如果發生了什麼事，他們可能會用錢來解決。

For example, if you lose your job,  but you have a big savings, that will  

例如，如果你失去了工作，但你有一大筆積蓄，這將是

be less stressful. You'll feel less worried  about paying your rent, feeding your family,  

壓力較小。你會覺得不那麼擔心支付房租，養家餬口。

and so on. You'll feel more safe and secure. The money is more than just money, it's security.

諸如此類。你會覺得更安全，更有保障。這筆錢不僅僅是錢，更是安全感。

Seeing their real-life examples can really help  you understand how to use these words, can't it?  

看到他們的真實例子，真的可以幫助你瞭解這些詞的使用方法，不是嗎？

I have a challenge for you now. Make  up a sentence with one of these words,  

我現在有一個挑戰給你們。用其中的一個詞造一個句子。

and post it to social media, tag me, and use  the hashtag #rachelsenglish30daychallenge  

並將其發佈到社交媒體上，給我打上標籤，並使用#rachelsenglish30天挑戰賽的標籤。

Don't be shy, you can do this. Our  next video comes out tomorrow at 10AM  

不要害羞，你可以做到這一點。我們的下一個視頻將在明天上午10點發布

Philadelphia time, come back to learn four  more vocabulary words. In the meantime,  

費城時間，再來學習四個詞彙。同時，在。

keep your studies going with this video, and check  out my online courses at rachelsenglishacademy.com  

繼續你的學習與此視頻，並檢查我的在線課程在rachelsenglishacademy.com。

You'll become a more confident English  speaker. And please do remember to subscribe.  

你會成為一個更自信的英語人。請記得訂閱。

I love being your English teacher. That's it  and thanks so much for using Rachel's English.

我喜歡做你的英語老師。就這樣，非常感謝你使用瑞秋英語。