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  • There are lots of ways to increase your self-esteem but I've found in my own journey that a lot

  • of them are really superficial and don't really get you to where you need to go. What has

  • worked for me when increasing self-esteem is therapy and it's been a specific type of

  • therapy called internal family systems that looks at the self and then looks at all of

  • the parts of self, the parts meaning the ways that we act and react to certain situations

  • that really push our buttons. And it creates a distinction between self energy and anger

  • or jealousy or frustration or upset. And it allows us to view the people who are triggering

  • those emotions in us in a very objective way. It brings the focus back to ourselves and

  • says: OK, this person is reflecting something in me, how could I heal it. It takes all the

  • responsibility off other people and it puts it back to self. For me, raising my self-esteem

  • is all about creating that distinction between what is self-energy and what are all of my

  • crazy parts that are acting out on a daily basis when I go into survival mode. There

  • is nothing wrong with grieving, there is nothing wrong with being depressed, there is nothing

  • wrong with being jealous or angry or happy or sad. Those are a range of emotions that

  • we all experience on a daily basis. When you have a high self-esteem you don't give yourself

  • permission to indulge in those negative emotional states because they leave you really stuck.

  • When you have a higher self-esteem you are able to say: You know what, yes, there is

  • something really bad that happened, yes I do feel really sad about this. But you don't

  • put your self-worth into the relationship or into the circumstances. Your self-worth

  • stays with you and you use everything that is going on in your life as an opportunity

  • to move forward.

There are lots of ways to increase your self-esteem but I've found in my own journey that a lot

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如何提高你的自尊心 | 更好的你 (How to Raise Your Self-Esteem | Better You)

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    Hhart Budha 發佈於 2021 年 01 月 14 日
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