and today were talking all about four foods to never eat

and these are things that you know are

rampant in our food chain

and whether we're eating processed foods or not these are things that we really

need to

look for so first and foremost aspartame

nutrasweet any of those artificial sweeteners

these are always found in diet gum so sugar-free gum

diet sodas or pop and should absolutely be avoided the reason being is that

they're called excitotoxins and what excitotoxins do is they actually

make the brain cells over fire and our nerve cells

over fire causing a lot of harm and

I am convinced this is linked to cancer an increase in cancer rates

and also diabetes so as much as you know diabetics are told to have these

sugar-free products with aspartame

and the other sugar-free sweeteners it actually causes a backlash effect on the

insulin levels so

not recommended please do your research don't just take my word for it

and stay away from these artificial sweeteners there are some

you know healthy ones that exist out there like stevia that is totally fine

but aspartame and the chemically based ones should absolutely be avoided

next on the list MSG so monosodium glutamate now this can be hidden in so many foods

on the label you may not see MSG but it could say

monosodium glutamate it could say glutamate, yeast

extract, hydrolyzed protein natural flavor

textured protein calcium caseinate

idolized yeast these are all different lingo for the same thing for

MSG

which again is another excitotoxins so has the same effect as aspartame

not healthy for ourselves its a flavour enhancer it's in

most processed foods and should absolutely be

avoided at all costs next on the list is titanium dioxide now titanium dioxide

is found in a lot of supplements out there

and this is when I started to research about how supplements were

made in the formulation for Vitatree supplements

I was shocked at how many supplement companies out there were using a lot

of these synthetic ingredients that actually have negative consequences for our health

titanium dioxide is a great example and and when you really do the digging

you'll find the information and what I found was that

it is listed among the five most carcinogenic

substances on the planet and this is from the American Cancer Society

so not something that we should be exposed to an especially not ingesting

it so

please do check always check your supplement labels check the extra

ingredients so the non medicinal ingredients, it needs to be listed

on your labels and really there shouldn't be anything

really listed there. Here at Vitatree we don't use any of the synthetic

nutrients or fillers in our supplements and that's what sets Vitatree as a

company apart

from all other supplement companies and we also do not use magnesium stearate

which is next

on my list of foods to never eat now magnesium stearate is a flow agent

that supplement companies

well put into or supplements to allow for the product to run more quickly on

the machinery so this cut down production times

and is more cost-effective while it's not something that should be ingested

magnesium stearate

can cause a lot of stomach irritation and it is in most

supplement so if you have supplements at home I can almost guarantee on a label you

will find magnesium stearate

even if it says vegetable grade it is still not a natural substance

should absolutely be avoided that's one of the things again we don't use here again

at Vitatree Nutritional's

Again do your research check your vitamin labels

stay away from process foods as much as you can and live a healthy life in what

we call the vitalife

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and remember that your health is in your hands you can and you have the ability

to make healthy choices for yourself

so that you can live a long prosperous and healthy and happy life