please be aware to listen in a safe place where you can sit or

lie down comfortably and completely relax

your unconscious mind's instructions may be different

each time you listen to this recording

you may increase your ability to become more focused

motivated and relaxed.

Now, just notice an area where your body is comfortable

the more you notice any sensation

the more you may allow a sensation

of comfort to spread

throughout your entire body

and your unconscious

Now, the more your mind wanders the

more you may allow your unconscious

to have more energy to motivate you

to be more successful

and more resourceful

in the future you will have even

more motivation to enhance your life

and pursue your goals

can you remember or

imagine what feeling energetic

and motivated is like? now

pay attention

because your unconscious also knows

the subtle difference between being

focused

and being hyper aware, which means

you can focus on anything you

decide to

like yourself, work, fun

or anything in your environment

and it may be easier to go with the flow now which

may remind you of a time

when you are younger and full

of enthusiasum

for life and wonder

when most activities are fun

and there is still more for you to look forward to. that's right

it's possible you may want to remind yourself of the feeling you get

after exercising, or

doing other pleasurable physical activities

simply imagine

what it's like being at that surge of energy moving through your body

you may feel more alive inside already

take a moment to notice any changes

and its easy to realize that you know how to focus

and have that energy now

imagine all the ways you can improve your life by having more time and more energy

to do the things that you want to do now

as you continue to focus and you become more alert and aware

notice how you feel as your mind

now knows to enhance and

amplify the more focused

energetic and pleasurable feelings

parts of your mind and

personality to share

with yourself and to others kindly. Thank you

for listening to this three minute guided meditation

by my mind machines