One video a day, every day, for 30 days. We're  learning 105 words from the academic word list,  

每天一個視頻，每天一個視頻，持續30天。我們學習的是105個學問字表中的字。

words to help you have  sophisticated English conversations,  

詞，幫助你進行復雜的英語對話。

words you need to know if you're preparing for the  IELTS or TOEFL exams. I've been watching the posts  

如果你在準備雅思或托福考試，你需要知道的單詞。我一直在看帖子

you've been making about this challenge,  it's incredible, inspiring. Make up a sentence to  

你一直在做關於這個挑戰，這是不可思議的，鼓舞人心的。 編造一句話來

a word you learn and post it on social. Don't  forget to like and subscribe, and don't forget  

一個你所學的單詞，並將其發佈在社交上。不要忘了喜歡和訂閱，不要忘了。

to download the study guide that goes with this  30 day challenge. You can do that by clicking  

下載與這個30天挑戰配套的學習指南。您可以通過點擊

here or the link in the video description. Learn  the words, ace the quizzes, you've got this.

這裡或視頻描述中的鏈接。學習單詞，王牌測驗，你已經得到了這個。

Our first word today is PROCEDURE.

我們今天的第一個詞是PROCEDURE。

A three syllable word with middle syllable stress.  

一個三個音節的詞，中間音節重音。

It's a noun, a series of actions that  are done in a certain way or order.  

這是一個名詞，是按照一定的方式或順序進行的一系列動作。

A medical treatment or option. Installing  a car battery is a simple procedure.  

一種醫療或選擇。安裝汽車蓄電池是一個簡單的過程。

The procedure will take two hours. Let's  look again up close and in slow motion.

這個過程需要兩個小時。我們再來近距離慢動作看一下。

And now we'll go to Youglish for five examples.

現在我們就去優衣庫找五個例子。

There was a procedure they  had to follow, of course.

當然，他們必須要遵循一個程序。

A procedure. They had to follow a series  of actions. They couldn't choose the order  

一個程序。他們必須遵循一系列的行動。他們不能選擇順序

in which to do things, they  had to follow the procedure.

在其中做事，他們必須按照程序進行。

There was a procedure they  had to follow, of course.

當然，他們必須要遵循一個程序。

Here's another example.

這裡還有一個例子。

This is standard operating procedure in government  that we do all of the planning up front.

這是政府的標準操作程序，我們在前期做了所有的規劃。

Standard operating procedure. This means  the way things need to be done in a business  

標準操作程序。這意味著在企業中需要做的事情的方式。

organization, or in this case, the government.  For example, at work, you can't just say: hey,  

組織，或者在這種情況下，政府。 例如，在工作中，你不能只說：嘿。

I want to take next week off. You have  to follow standard operating procedures.  

我下週想請假。你必須遵循標準的操作程序。

Put in a request in writing to your  supervisor, ask for the week off,  

向你的上司提出書面申請，請一週的假。

following the steps outlined by your  company on how to ask for time off.

按照公司規定的步驟，如何申請休假。

This is standard operating procedure in government  that we do all of the planning up front.

這是政府的標準操作程序，我們在前期做了所有的規劃。

Here's another example.

這裡還有一個例子。

I thought the procedure had  failed, it needed to be redone.

我以為手術失敗了，需要重做。

The procedure had failed. The way of doing things,  

程序失敗了。辦事的方式。

thought it needed to be redone, thought the  steps needed to be changed, or reordered.

認為需要重做，認為需要改變步驟，或者重新排序。

I thought the procedure had  failed, it needed to be redone.

我以為手術失敗了，需要重做。

Another example.

另一個例子：

That's the process. That's the procedure.  Those are the boxes that we have to check.

這就是過程。這就是程序。 這些都是我們必須檢查的盒子。

The procedure, the order of things.

的程序，事情的順序。

That's the process. That's the procedure.  Those are the boxes that we have to check.

這就是過程。這就是程序。 這些都是我們必須檢查的盒子。

Our last example.

我們最後一個例子。

We found, of course, that this  material became overgrown with  

當然，我們發現，這些材料變得雜亂無章了。

algae and we needed them to  develop a cleaning procedure.

藻類，我們需要他們開發一個清潔程序。

A cleaning procedure. Steps to follow the  same way each time to clean the material.

一個清洗程序。每次按照同樣的方法清洗材料的步驟。

We found, of course, that this  material became overgrown with  

當然，我們發現，這些材料變得雜亂無章了。

algae and we needed then to  develop a cleaning procedure.

藻類，然後我們需要開發一個清洗程序。

Our next word is RESPONSE.  

我們下一個詞是RESPONSE。

Whenever we have an NS cluster in American  English, we pronounce it like NTS.  

每當我們在美式英語中出現NS群時，我們就會把它念成NTS。

Response. Response. It's a noun, it means  something that is said or written as a reply  

響應。迴應。這是一個名詞，它的意思是說的或寫的東西，作為一種回答

or reaction. I asked but he gave no response.  Let's look again up close and in slow motion.

或反應。我問了，但他沒有給出迴應。 我們再近距離慢動作地看一下。

And now we'll go to Youglish for five examples.

現在我們就去優衣庫找五個例子。

They were taught to rethink  their stress response as helpful.

他們被教導重新思考他們的壓力反應是有益的。

This stress response, the  reaction of the body to stress.  

這種應激反應，是人體對壓力的反應。

Heart racing, sweat, muscle tension,  how does your body react to stress?

心跳加速、出汗、肌肉緊張，你的身體對壓力有什麼反應？

They were taught to rethink  their stress response as helpful.

他們被教導重新思考他們的壓力反應是有益的。

Here's another example.

這裡還有一個例子。

It's a 1939 speech about Roosevelt in response  to Roosevelt's attempt to, to bring peace.

這是1939年關於羅斯福的演講，以迴應羅斯福試圖，帶來和平。

A speech given as a reply to  Roosevelt's attempt to bring peace.

作為對羅斯福試圖帶來和平的答覆而發表的演講。

It's a 1939 speech about Roosevelt in response  to Roosevelt's attempt to, to bring peace.

這是1939年關於羅斯福的演講，以迴應羅斯福試圖，帶來和平。

Here's another example.

這裡還有一個例子。

And the natural response to this  is to hole up in your apartment.

而自然的反應就是躲在你的公寓裡。

The natural response. The natural  reaction. The natural thing to want to do.

自然的反應。自然的反應。自然而然地想做的事情。

And the natural response to this  is to hold up in your apartment.

而對此的反應自然是在公寓裡憋屈。

Another example.

另一個例子：

What are people going to say in response to this?

對此，大家會怎麼說呢？

What will their reaction be to this? Will  they love it? Hate it? What will they say?

他們會有什麼反應呢？他們會喜歡嗎？恨它？他們會說什麼？

What are people going to say in response to this?

對此，大家會怎麼說呢？

Our last example.

我們最後一個例子。

My response to that is that  it's, you can't deny the science.

我的回答是，這是，你不能否認科學。

My response, my reaction, my reply  to this question or situation.

我的反應，我的反應，我對這個問題或情況的回答。

My response to that is that  it's, you can't deny the science.

我的回答是，這是，你不能否認科學。

Our last word today is LEGISLATION.

我們今天的最後一個詞是 "立法"。

It's a four-syllable word with third syllable  

這是一個四音節的詞，第三個音節的詞

stress. Legislation. Legislation. It's a noun,  a law or a set of laws made by the government,  

壓力。立法。立法。是一個名詞，是政府制定的一部法律或一套法律。

the action or process of making laws. We're  voting on important legislation today.  

制定法律的行動或過程。我們今天要對重要的立法進行投票。

Let's see it again up close and in slow motion. 

我們再來近距離慢動作看看。

And now we'll go to Youglish for five examples.

現在我們就去優衣庫找五個例子。

There was an initiative, you know, 64 pages  of legislation that was already in place.

有一個倡議，你知道，64頁的立法已經到位。

64 pages of legislation, of a bill,  or law. What do you think? Do most  

64頁的立法、法案或法律的。你覺得呢？大多數

congress people read every page of every  piece of legislation that they vote on?

國會的人讀每一頁的每一個立法 他們投票？

There was an initiative, you know, 64 pages  of legislation that was already in place.

有一個倡議，你知道，64頁的立法已經到位。

Here's another example.

這裡還有一個例子。

So he decided to introduce  legislation that would allow  

是以，他決定出臺立法，允許

him to take over mayoral control of the schools.

他接管市長對學校的控制。

Introduce legislation. That means propose  a law, put it out there to be voted on.

提出立法。這意味著提出一項法律，把它放在那裡進行表決。

So he decided to introduce legislation  that would allow him to take over  

所以，他決定立法，讓他接班。

mayoral control of the schools.

市長對學校的控制；

Here's another example.

這裡還有一個例子。

New York City passed legislation that bars  employers from firing, you know, pregnant women.

紐約市通過立法，禁止僱主解僱，你知道，孕婦。

Passed legislation, voted  in favor, did make it a law.

通過了立法，投了贊成票，確實讓它成為了法律。

New York City passed legislation that bars  employers from firing, you know, pregnant women.

紐約市通過立法，禁止僱主解僱，你知道，孕婦。

Another example.

另一個例子：

We've gotten legislation passed in 20 states.

我們已經在20個州通過了立法。

Gotten legislation passed. Gotten the  local lawmakers to agree to vote yes  

得到了立法的通過。讓當地立法者同意投贊成票。

to make this legislation law.

使這項立法成為法律。

We've gotten legislation passed in 20 states.

我們已經在20個州通過了立法。

Our last example.

我們最後一個例子。

I was going in and giving them the  technical assistance that they needed  

我去給他們提供他們所需要的技術援助

to fight for a particular piece of legislation.

爭取某項立法；

To fight for it, to try to  convince those who would vote  

為之奮鬥，試圖說服那些願意投票的人們

that it should be passed, that  it would be a worthwhile law.

它應該得到通過，它將是一項有價值的法律。

I was going in and giving them the  technical assistance that they needed  

我去給他們提供他們所需要的技術援助

to fight for a particular piece of legislation.

爭取某項立法；

Seeing all the real-life examples can really help  you understand how to use these words, can't it?  

看到這些真實的例子，真的可以幫助你理解如何使用這些單詞，不是嗎？

I have a challenge for you now. Make  up a sentence with one of these words.  

我現在有一個挑戰給你。用其中的一個詞造一個句子。

Make a short video of your sentence,  and post it to social media.  

將你的句子製作成短視頻，併發布到社交媒體上。

Tag me and use the hashtag  #rachelsenglish30daychallenge

給我打上標籤，並使用#rachelsenglish30天挑戰賽的標籤。

Don't be shy. You can do this. I love seeing  

不要害羞。你可以做到這一點。我喜歡看

what you've posted so far. Our next  video comes out tomorrow, at 10 AM  

你已經發布了這麼遠。我們的下一個視頻出來 明天上午10點

Philadelphia time. Come on back to learn  three more vocabulary words. In the meantime,  

費城時間。再來學習三個詞彙。同時。

keep your studies going with this video, and check  out my online courses at Rachel's English Academy.  

通過這段視頻讓你繼續學習，並查看我在瑞秋英語學院的在線課程。

You'll become a more confident English  speaker. And please do remember to subscribe.  

你會成為一個更自信的英語人。請記得訂閱。

I love being your English teacher. That's it  and thanks so much for using Rachel's English.

我喜歡做你的英語老師。就這樣，非常感謝你使用瑞秋英語。