Wanna make a little bit more vibrant?

想讓自己更有活力嗎？

Black sesame seeds.

黑芝麻。

A nice pinch off chili flakes.

辣椒片一掐就好。

I quite like it.

我很喜歡它。

Hot touch.

燙手。

Assault on a touch of pepper so that nice, dry combination of the lemon zest.

襲上一抹胡椒粉，這樣好的，乾脆利落的結合檸檬皮。

Black sesame seeds in the heat from Chile.

黑芝麻在智利的熱度。

Things his light healthy quick.

事情他的光健康快。

What's so tasty?

有什麼好吃的？

Sounds great.

聽起來不錯

Three.

三號

Nice, chunky, thick slices open them up by the season.

好的、厚實的、厚實的片子，到了季節就打開了。

The a little touch of olive oil brings the whole crust toe life rubble that seasoning in but you can use to.

橄欖油的一點觸感帶來整個地殼的生活瓦礫，調味品，但你可以使用到。

Better you can use.

最好你能用。

Ah, forget but the richness from the Sadow with silky creaminess that avocado is mind blowing on.

啊，忘了，但來自莎朵的濃郁與牛油果的絲滑奶香，讓人心曠神怡。

Then get the grill up to temperature.

然後把烤架調到溫度。

Push these down.

把這些推下去。

Go the extra mile.

去額外的里程。

We've all put bread in a toaster for the difference.

我們都把麵包放進麵包機裡，以示區別。

Grilling the bread this way is extraordinary.

這樣烤出來的麵包很特別。

That nice, smoky charcoal flavor off with the gas.

那好聞的煙燻木炭味兒，用煤氣就能關掉。

Beautiful.

美極了

Now they have a Carter because treat them with love.

現在他們有了卡特，因為用愛對待他們。

Respect.

尊敬。

Press on the end here has your thumb softens?

按住這裡的末端，你的拇指有沒有變軟？

You can tell that avocados ripe never press.

可以看出，牛油果熟了從來不按。

Here, you just end up bruising it.

在這裡，你只是結束了瘀傷它。

Slice down.

切片下來。

Do you feel that stone in the middle and then just roll around, then it's just a little gentle Twist off.

你是不是感覺到中間的那塊石頭，然後就滾來滾去，然後就輕輕的扭掉。

It's time on out.

是時候出去了

Cut them into quarters.

把它們切成四份。

The back of your knife.

你的刀背。

Peel back that skin.

剝開那層皮。

If you have a color is nice and ripe, it should just fall away.

如果你的顏色很好，很成熟，應該就會掉下來。

Slice.

切片。

Just take your quarters.

拿著你的硬幣吧

Found them out, pushed him into the breath.

發現了他們，把他推到了氣。

The right of the avocado, the better the flavor.

牛油果的右邊，味道越好。

But look for one's free from soft spots and blemishes, which can suggest bruising.

但要看一個人的沒有軟點和瑕疵，這可能暗示著瘀傷。

Get your lemon squeeze that will stop.

讓你的檸檬擠壓，會停止。

You.

你啊

Have a Carter from discoloring.

有卡特從變色。

Get your crunch ready to go on top.

把你的脆皮準備好，放在上面。

Sprinkle very generous light way for the fragrance from the lemon zest crunch from the sesame seed The heat.

灑上非常大方的輕盈的方式，為香味從檸檬皮脆脆的芝麻的熱量。

That little chili flake, which just wakes up at our card.

那個小辣椒片，就在我們卡上醒了。

Oh, they look expensive.

哦，他們看起來很貴。

That, for May, is a delicious light.

這對五月來說，是一種美味的光景。

Start to the day way with avocado on sourdough toast with lemon on black sesame.

用牛油果配上黑芝麻檸檬的酸包吐司，開始一天的工作。

Sprinkle every time I put healthy recipe together.

每次我把健康食譜放在一起時，都會撒上一粒。

Healthy dish and he's a bit of a treat, so this is a lovely, stunning get up and go fresh granola first in the morning.

健康的菜品，他又有點吃不消，所以這道菜早上起來先吃新鮮的燕麥片，很可愛，很驚豔。

Treat here is in that little baby honey, so that sweetens it.

這裡的待遇是在那個小寶貝的蜂蜜，所以這就甜了。

So just start off with 200 mil off delicious honey into a pan just to warm up.

所以先把200密關美味的蜂蜜放入鍋中溫熱一下就可以了。

And she goes.

她走了。

Now, I know these are a chef's favorite, but it makes alot difference, especially for breakfast, a fresh vanilla pod.

現在，我知道這些都是廚師的最愛，但它使alot區別，特別是早餐，一個新鮮的香草莢。

I think of the way that I use herbs to add flavor to soups and salads.

我想到了用香草來增加湯和沙拉的味道。

I'd like to think that vanilla does exactly the same.

我想香草也是一樣的。

Scrape out alive those wonderful seeds in, well, a staple of the granola is the oaks.

活生生地把那些美好的種子刮出來，嗯，麥片的主打產品是橡樹。

Yeah.

是啊。

Next puff rice delicious.

下一個泡飯好吃。

Crunchy was light fluffy.

脆脆的是輕飄飄的。

Next week, brand on your seeds.

下週，在你的種子上打上烙印。

Pumpkin, some flour, linseed on, then almonds.

南瓜，一些麵粉，亞麻籽上，然後杏仁。

Incredible that nice heavyweight from the nut bunch.

不可思議的是，堅果集團的那個漂亮的重量級人物。

Now bring the honey to the ball.

現在把蜂蜜帶到球裡。

Slowly drizzle amazing honey and give that a really good mix.

慢慢地滴上驚人的蜂蜜，給那真的很好的混合。

Coat the granola with the hot honey.

在燕麥片上塗上熱蜂蜜。

Just slowly turn it.

就慢慢地轉吧。

Using the outside of the bowl.

用碗的外面。

You can see it just getting nice and sticky.

你可以看到它只是變得很好和粘性。

Once the granola is completely coated in, honey is ready to bake.

當燕麥片完全塗抹進去後，蜂蜜就可以烤制了。

Now Spread the mix on bacon paper on the season it lightly with a touch of salt on top.

現在，將混合液塗抹在培根紙上，在上面加點鹽調味。

The salt throughout dries up the oats on the honey will roast color on glaze the Granada Nice into the oven by 25 to 30 minutes.

整個鹽幹了燕麥上的蜂蜜將烤色上釉格拉納達尼斯進入烤箱25至30分鐘。

10 minutes into the cooking, simply run a spoon across the top to turn the mics and ensure it's crunchy all over.

煮10分鐘後，只需用勺子在上面劃一下，翻動一下話筒，保證全身酥脆即可。

Smell that lights rose.

聞到那燈火升騰的味道。

Look at the color.

你看這顏色。

Honestly, look, it's crispy.

老實說，你看，它是脆的。

Delicious.

好吃極了

Now I'm gonna start up.

現在我要開始了。

Put some lovely dried cranberries that just gives us chewy, sweet flavor.

放一些可愛的蔓越莓幹，正好給我們帶來了嚼勁和甜味。

Delicious.

好吃極了

And then, finally, these beautiful Berries.

然後，最後，這些美麗的漿果。

Goji Berries Goji Berries are high in antioxidants.

枸杞子 枸杞子含有大量的抗氧化劑。

On have been eating China for centuries for the healing properties, but you can add any dried fruit you like.

安已經吃了幾個世紀的中國的療效，但你可以添加任何你喜歡的乾果。

The cranberry on the goji Berries gives it that nice, chewy, rich texture to the granola.

枸杞上的蔓越莓讓格蘭諾拉麥片有了很好的嚼勁和豐富的口感。

Now this'd is the best way.

現在這是最好的辦法。

The story It looks incredible rate incredible.

這個故事看起來不可思議率不可思議。

Go ahead for you to that.

你去吧

Eat well.

吃好。

Stay well, right?

好好待著，對吧？

Milk.

牛奶

My home made crunchy granola.

我家做的脆脆的燕麥片。

It looks good.

它看起來不錯。

Taste good on is packed with healthy grains, superfood, Berries and seeds.

好吃的是含有健康的穀物，超級食品，漿果和種子。

It's incredibly good for you to at breakfast for champions.

這對你來說是難以置信的好，在早餐的冠軍。

Start off with chili.

先從辣椒開始。

Now give it a little rub, so taking hair, those seeds being released get your knife, kummel the way down.

現在給它擦一下，所以拿頭髮，那些種子被釋放得到你的刀，金梅的方式下來。

Turn it over on.

把它翻開。

Just slice it into fall on, then finally chopped.

就切成落上，最後再切碎。

Actually, I want this salad slightly hot.

其實，我想讓這個沙拉稍微熱一點。

Some refusal, the chili, but half the seeds, the seeds of whether heat is so the less you use the mold or your dish.

有些拒絕，辣椒，但一半的種子，種子的是否熱是這樣的少你使用的模具或你的菜。

I see chopped next one of my favorite pace, tamarind paste.

我看到砍下一個我最喜歡的步伐，羅望子醬。

This is quite tart, quite sour, but it's a wonderful complements the sweetness of the fruit.

這是挺酸的，挺酸的，但它與水果的甜味是一種奇妙的互補。

It goes brilliantly well with the Chili Palmer sugar, and this is where it sweetens up the dressing because it enriches it.

它與辣椒帕爾默糖的搭配非常出色，這也是它使調味品變甜的地方，因為它豐富了調味品的內涵。

Then the zest and the juice of a lime cut into quarters on, then twist the lime seem maximized on all that juice out.

然後將青檸的皮和汁液切成四分之一上，然後將青檸似乎最大限度地扭曲，所有的果汁出來。

Now to finish that, dressing off some toasted peanuts, get the pan nice and heart.

現在要完成的是，給烤好的花生穿上衣服，把鍋做好，心。

You'll touch a salt that will help dry roast peanuts even quicker.

你會摸到一種鹽，可以幫助幹烤花生更快。

Make sure you get really nice dark color on those peanuts because it will really transform that dressing to crush a roasted nuts.

確保你在這些花生上得到真正漂亮的深色，因為它將真正改變這種調味品，粉碎一個烤堅果。

The Mess freeway.

亂七八糟的高速公路。

Simply wrap them in a clean cloth and use a rolling pin or a pan to bash them crush.

只需用乾淨的布包好，用擀麵杖或平底鍋將其搗碎即可。

That's the hard bit done now for the fruit.

這就是現在水果的難點了。

And here's an easy way to prep a pineapple pineapple.

而這裡有一個簡單的方法來準備菠蘿菠蘿。

Take off the top.

把上面的東西拿掉。

Take off the bottom on.

脫下底上。

Stand it up.

站起來

Use the corner.

用角。

Your knife.

你的刀。

I'm followed down, basically like shaving the pineapple.

我是跟著下來的，基本就像刮菠蘿一樣。

Don't worry about these little spikes there.

不要擔心這些小尖峰那裡。

The secret behind doing it this way is not losing half the pineapple.

這樣做背後的祕訣是不損失半個菠蘿。

There's nothing wrong with a few brown bits.

有一些褐色的部分是沒有錯的。

There's Aled, good fiber besides the pineapple in half on, then slows down each quarter.

有阿萊德，好的纖維除了菠蘿一半上，然後放慢每個季度。

Slice across and chop delicious pineapple chunks.

橫切，切出美味的菠蘿塊。

Next, apples and pears diced thing to give a lovely fresh light note.

其次，蘋果和梨子切丁的事情，給人一種可愛的清新淡雅的感覺。

De seeded cucumber.

德籽黃瓜。

I don't want the seeds in the fruit salad.

我不想要水果沙拉里的種子。

The cucumber seeds will make it a war trend.

黃瓜種子將使其成為一種戰爭趨勢。

Dilute the strength for that wonderful chilling there.

稀釋力量，讓那裡的寒氣變得美妙。

Cucumber in for some sweetness.

黃瓜在加點甜味。

Delicious mango.

美味的芒果。

Slice it nicely.

切得很好。

You're dressing on.

你在穿衣服。

Just drizzle that over the fruit salad in this secret of a good fruit salad is not drowning in the dressing, but really make sure that we've got that nice coating on all the fruits.

只要淋在水果沙拉上，在這個好的水果沙拉的祕密是不淹沒在沙拉醬，但真正確保我們已經得到了漂亮的塗層在所有的水果。

Don't worry about just having for breakfast, because this is the kind of tangy fruit salad you can have for lunch.

不用擔心只當早餐吃，因為這種香濃的水果沙拉可以當午餐吃。

healthy snack in the afternoon, but it transforms a traditional fruit salad into something really delicious spicy fruit salad with a kick of chile.

健康的零食在下午，但它將傳統的水果沙拉轉化為東西真的很美味的辣水果沙拉與踢的辣椒。

Trust me, is an incredible breakfast on a guaranteed pick me up in the morning.

相信我，是一個不可思議的早餐，在保證早上接我。

Yeah.

是啊。