Name: 在線課程和虛擬學習--如何管理？ (Online Classes & Virtual Learning - How to Manage)
Uploaded: 2021-01-16T19:15:48.000Z
Duration: 11 min 37 s

程度副詞

It's 2021, and most of us are still attending class virtually and learning online.

現在是2021年，我們大多數人還在虛擬上課，在線學習。

While it may have sounded like a grand ol' time at first, it's a different animal from

雖然它可能聽起來像一個偉大的醇'的時間在第一，它是一個不同的動物，從。

traditional in-person learning with it's own unique obstacles.

傳統的面授學習有其獨特的障礙。

If you're struggling, know that you are certainly not alone.

如果你在掙扎，知道你肯定不是一個人。

下面就來看看如何充分利用它。

Most college and medical school lectures across the world are now being delivered online through

現在，世界上大多數的大學和醫學院的講座都是通過以下方式在線進行的。

While there is an end in sight to this global pandemic, we'll still likely be stuck with

雖然這種全球大流行病已經有了終結的跡象，但我們仍然可能會受困於此。

online and virtual learning in the near future.

在不久的將來，在線和虛擬學習。

Over the past few months, a large number of students have reached out to me, voicing their

在過去的幾個月裡，有很多學生找到我，表達了他們的想法。

struggles to adapt to online learning and virtual classes, trying to figure out how

掙扎著適應網絡學習和虛擬課堂，努力想辦法。

These are the five strategies to help you overcome these newfound challenges and crush

這五種策略可以幫助你克服這些新發現的挑戰，粉碎

We must first address the biggest hurdle students face with online learning, and that's the

我們必須首先解決學生在網絡學習中面臨的最大障礙，那就是。

As a student attending class in real life, you have a place to be at a specific time,

作為一個在現實生活中上課的學生，你有一個在特定時間的地方。

which forces some function of structure into your life.

迫使你的生活具有一定的結構功能。

With online learning, that structure is largely gone.

有了在線學習，這種結構基本沒有了。

Some classes must be attended live, but many can be viewed asynchronously as a recording

有些課程必須在現場參加，但許多課程可以以錄音的形式異步觀看。

Compared to before, you're more independent and distanced as a student, and it becomes

與以前相比，作為學生的你更加獨立，距離感更強，這就變成了

To combat the natural tendency of allowing your studies to fall by the wayside, we need

為了對抗讓你的學習落伍的自然傾向，我們需要的是

to set up systems leveraging structure and organization to keep you on track.

建立系統，利用結構和組織，使你走上正軌。

First, use your calendar as it was designed.

首先，按照設計的方式使用你的日曆。

Put in your recurring events into your calendar, such as classes or small group sessions or

將你的定期活動放入你的日曆中，如課程或小組會議或。

office hours, including any additional useful information.

辦公時間，包括任何其他有用的資訊；

That includes links to pages or Zoom conferences.

The idea here is to make life easier for your future self.

這裡的想法是讓未來的自己生活更輕鬆。

Second, find a task manager and stick to it.

其次，找到一個任務管理器，並堅持使用。

My favorite for the last several years has been Things3, which is exclusively for macOS

過去幾年，我最喜歡的是Things3，它是macOS專用的。

and Apple products, but there are other great options like Todoist that are available on

和蘋果產品，但也有其他偉大的選擇，如Todoist，可在

Your calendar should be used to categorize how time will be spent each hour.

你的日程表應該用來對每小時的時間進行分類。

Your task manager is where you should organize the specific assignments and tasks you must

你的任務管理器是你應該組織具體的作業和任務的地方，你必須

Mixing their intended function leads to a mess that discourages you from using either

混合它們的預期功能會導致一個混亂的局面，使你不願意使用任何一種產品。

As part of your recurring calendar events, I recommend having a 30 minute block every

作為你的經常性日曆活動的一部分，我建議每隔30分鐘就有一個區塊。

weekend to review your calendar and task manager to consolidate and reorganize any loose items.

週末回顧你的日曆和任務管理器，以整合和重新組織任何鬆散的項目。

I use 30 minutes every Sunday evening for this exact purpose, to recalibrate my task

我利用每週日晚上的30分鐘，正是為了這個目的，重新調整我的任務。

Next, make sure your class materials and files are organized and not scattered around multiple

其次，要保證自己的課件和檔案有條不紊，不要散落在多個

You should have a folder on your computer for each class, with subfolders for each project

你應該在電腦上為每個班級準備一個文件夾，每個項目都有子文件夾。

Ideally, all of your class files will be organized in just one or two places.

理想情況下，你所有的班級檔案只需整理在一兩個地方。

Chances are it will be an app on your computer or tablet, rather than a paper notebook, in

它有可能是電腦或平板電腦上的應用程序，而不是紙質筆記本，在。

which case you should aim to limit the number of apps to reduce confusion and disorganization.

在這種情況下，你應該限制應用程序的數量，以減少混亂和無序。

The exact app you use will depend on your unique use case.

你使用的具體應用將取決於你獨特的用例。

For some, Notion or Evernote would be the best option, and for others Notability or

對一些人來說，Notion或Evernote是最好的選擇，而對另一些人來說，Notability或Evernote是最好的選擇。

Last, sit down and deliberately create a daily routine.

最後，坐下來，刻意建立一個日常的生活習慣。

This may seem like overkill — after all, you didn't have to do this with real life

這可能看起來像是矯枉過正--畢竟，你沒有必要用現實生活來做這件事。

The reason is that the lack of structure in remote learning often leads to inertia derailing

原因是遠程學習缺乏結構，往往導致慣性脫軌

us from our plans, placing us into a funk.

我們從我們的計劃中，把我們置於一個迷局中。

You should have a consistent wake up time for every weekday, a consistent morning routine

你應該在每個工作日有一個一致的起床時間，一致的晨間生活習慣

including a healthy meal, scheduled breaks throughout the day, consistent study blocks,

包括健康的膳食、全天安排的休息時間、一致的學習區塊。

exercise scheduled, and also time to decompress and let go of all work.

運動安排，也是減壓的時間，讓所有的工作都放開。

If you need help on where to get started, check out my scheduling & routine playlist

如果你需要幫助在哪裡開始，檢查我的日程安排和日常播放列表。

for examples and thought process behind the strategy.

以獲取戰略背後的例子和思路。

The biggest obstacle most students are facing in transitioning to online learning is the

大多數學生在過渡到在線學習時面臨的最大障礙是。

lack of separation, both in time and space.

It's common for one's day to feel like an amorphous blob when you haven't left the house,

一個人的一天，當你還沒有離開家的時候，感覺自己就像一個無定形的小球，這是常見的。

haven't changed your clothes, and haven't interacted with other people.

沒有換過衣服，也沒有和別人交流過。

This is the part that can wreak havoc if unaccounted for.

這部分如果無人問津，會造成很大的破壞。

Don't fall into the trap of thinking that the more time you spend in front of the computer

不要落入這樣的陷阱，認為你在電腦前花的時間越多

trying to study, the better your grades will be.

努力學習，你的成績就會越好。

If you don't have adequate separation, you're much more likely to burn out, get into a rut,

如果你沒有足夠的分離，你更容易倦怠，陷入困境。

Let's start with optimizing your physical space.

讓我們從優化你的物理空間開始。

In an ideal case, the space you attend class and study should be separate from the space

在理想的情況下，你上課和學習的空間應該是獨立的。

This physical separation allows you to compartmentalize your mental states, one for work and one for

這種物理上的分離可以讓你把自己的心理狀態分門別類，一個是工作狀態，一個是

If you live in a small apartment, like many of us, then you'll have to be creative.

如果你像我們很多人一樣，住在一個小公寓裡，那麼你就必須要有創意。

For some, you may have your desk and computer set up in your bedroom and study there, and

對於一些人來說，你可能會把你的書桌和電腦擺在臥室裡，在那裡學習，並且。

unwind and relax in the living room by the TV and in contact with your roommates or family.

在客廳的電視旁放鬆身心，與室友或家人保持聯繫。

For others, the reverse may be better, whereby the dining room table is your work space,

對於其他人來說，相反的情況可能更好，即餐桌是你的工作空間。

and the bedroom is your space for relaxation and unwinding.

而臥室則是您放鬆身心的空間。

When studying from home, the biggest enemy to your productivity and focus will be distractions.

在家學習時，影響你工作效率和注意力的最大敵人將是分心。

Use this opportunity to audit what types of distractions you're facing, and how to best

利用這個機會，審計一下你所面臨的分心類型，以及如何以最佳方式

You may opt for noise cancelling headphones to block out the noise of roommates, or perhaps

你可以選擇降噪耳機來阻擋室友的噪音，或者可能是

move your desk such that you aren't facing a busy window or the TV isn't in your line

挪動你的辦公桌，使你不面對繁忙的窗戶或電視不在你的視線範圍內。

Distraction blocking apps, such as Freedom or Focus, are some of my favorite tools, and

分散注意力的應用程序，如Freedom或Focus，是我最喜歡的一些工具，和。

they restrict you from browsing distracting websites while you are supposed to be studying.

它們限制你在應該學習的時候瀏覽分散注意力的網站。

Putting your lectures into fullscreen to block other apps helps too.

把你的講課放到全屏以阻止其他應用程序也有幫助。

Your phone is the biggest offender, and I recommend placing it in another room entirely,

你的手機是最大的罪魁禍首，我建議把它完全放在另一個房間。

While you're working, notifications should be limited or blocked entirely.

當你在工作時，應該限制或完全阻止通知。

The only exceptions I allow for myself are phone calls and calendar events, but text

我唯一允許自己的例外是電話和日曆事件，但簡訊

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在線課程和虛擬學習--如何管理？ (Online Classes & Virtual Learning - How to Manage)

specific

struggle

mental

content