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  • So, this is a candle meditation. It's just like it sounds. You meditate on the flame

  • of the candle. All you're going to do is come into an easy seated pose any way that's comfortable

  • for you. If you can't sit easily in a cross-legged pose, you might want to use a prop, a block

  • or a bolster or something to sit up on so that your knees fall beneath the level of

  • your waist. You're going to sit with your lighted candle in front of you. Find a comfortable

  • position for your hands. Sometimes people like to do palms down. Palms up is nice too,

  • because energetically, you've got energy flowing from your palms and through your fingers.

  • Sometimes I also like to sit with my hands resting in my lap, just like this. All you're

  • going to do is come into this easy seated pose and gaze at the flame on the candle.

  • Just if you like, you can turn the lights down. We're not going to turn the lights down

  • here, cause then you couldn't see what the heck I was doing. So you're going to gaze

  • at the flame of the candle, just breathing easily and focusing there, easy as pie. Try it for

  • just one to three minutes; see what happens, see how you feel.

So, this is a candle meditation. It's just like it sounds. You meditate on the flame

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簡單的冥想技術。蠟燭冥想 (Simple Meditation Techniques : Candle Meditation)

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    Hhart Budha 發佈於 2021 年 01 月 14 日
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