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  • Hi, I’m Kate Yerxa, extension educator with the University of Maine Cooperative Extension.

    嗨,我是凱特-耶克薩,緬因大學合作推广部的推廣教育者。

  • Today, were going to talk about making your own baby food. With a little planning

    今天,我們要講的是自己製作嬰兒食品。只要稍加計劃

  • and some kitchen utensils, you can make foods for your baby at home. Homemade baby food

    和一些廚房用具,你可以在家裡為寶寶製作食物。自制嬰兒食品

  • will help cut food costs, provide your baby with nutritious foods and make your life just

    將有助於降低食品成本,為您的寶寶提供營養食品,讓您的生活變得更美好。

  • a little easier. Some of the materials you can use to make

    比較容易。你可以用一些材料來製作

  • your own baby food: a cutting board and knife for food preparation; a cooking pot, steamer

    你自己的嬰兒食品:準備食物的砧板和刀子;烹飪鍋、蒸籠。

  • or baking dish for cooking; a spoon, fork, potato masher, blender, food mill or strainer

    烤盤

  • for pureeing; and an ice cube tray, cookie sheet, wax paper, plastic wrap and freezer-grade

    冰塊盤、餅乾片、蠟紙、保鮮膜和冷凍室級的

  • containers or bags for storing homemade baby food.

    儲存自制嬰兒食品的容器或袋子。

  • Canned or frozen vegetables and fruits also may be used to make homemade baby food. When

    罐頭或冷凍的蔬菜和水果也可以用來自制嬰兒食品。當

  • using commercially prepared canned or frozen items, check the ingredient label to avoid

    使用市售的罐頭或冷凍食品時,請檢查成分標籤,以避免出現以下情況

  • extra sugar, salt and fat. Ways to prepare foods for homemade baby foods:

    額外的糖、鹽和脂肪。自制嬰兒食品的食物準備方法。

  • Steaming or boiling are acceptable for fruits, and microwaving, steaming and boiling are

    水果可以用蒸或煮,微波、蒸、煮都可以接受。

  • acceptable for vegetables. To minimize vitamin loss, boil fresh vegetables or fruits in a

    蔬菜可以接受。為減少維生素的損失,可將新鮮蔬菜或水果放入沸水中煮沸。

  • covered saucepan with a small amount of water, or steam them until just tender enough to

    蓋上鍋蓋,加少量的水,或蒸煮至剛夠軟的時候,就可以吃了。

  • either puree, mash or eat as a finger food. For meats, baking, boiling, broiling, braising,

    或打成泥、搗碎或作為手指食物食用。對於肉類,可烤、煮、燒、燉。

  • stewing and steaming are good cooking methods, but frying is not. Cook meat until it is soft

    燉、蒸都是不錯的烹調方法,但油炸就不是了。煮肉要煮到軟

  • and tender and reaches a safe temperature according to a meat thermometer. Do not add

    嫩,並根據肉溫計達到安全溫度。不要添加

  • salt, seasonings, sugar, butter, margarine or oils to foods for babies younger than 1

    在1歲以下的嬰兒食品中加入鹽、調味料、糖、黃油、人造黃油或油。

  • year old. Foods taste differently to your baby than they taste to you.

    一歲的寶寶。食物對寶寶的味道與對你的味道不同。

  • With clean hands, equipment, work surface and fruits or vegetables, you are ready to

    手、設備、工作面和水果或蔬菜都乾淨了,就可以開始了。

  • start. Today, we will be preparing peaches. First, wash the peaches, then cut in half,

    開始。今天,我們將準備桃子。首先,將桃子洗淨,然後切成兩半。

  • remove the pit, peel and place cut side down in a baking dish. Next, were going to add

    去掉坑,去皮,切面朝下放在烤盤裡。接下來,我們要加入

  • to 2 inches of water to our peeled peaches. Now, bake for 20-25 minutes in a 400-degree

    1.5到2英寸的水,加入我們去皮的桃子。現在,在400度的烤箱裡烤20-25分鐘。

  • oven. After cooking, the next step is pureeing.

    爐。煮完之後,下一步就是打泥。

  • Pureeing food means that you put it through a sieve, grinder or blender to make it into

    純化食物是指將食物放入篩子、研磨機或攪拌機中,使其成為。

  • a pastelike or thick liquid with a smooth texture. If you are making baby food for immediate

    糊狀或濃稠的液體,質地光滑。如果您正在製作嬰兒食品,以備立即食用

  • use, use within one to two days. Store in a refrigerator at 40 degrees or less in a

    使用,一到兩天內使用。儲存在40度以下的冰箱中,在一個

  • clean container marked with the date the food was made.

    清潔的容器,標明食品的製作日期。

  • To freeze in single-serve portions, try using either an ice cube tray or a cookie sheet.

    如果要冷凍成單份,可以嘗試使用冰塊盤或餅乾片。

  • For the cookie sheet method, drop 1-2 tablespoons of cooked, pureed food in separate spots on

    餅乾片法,將1-2湯匙煮熟的食物泥分別滴在餅乾片上。

  • a clean cookie sheet covered with wax paper. Cover with plastic wrap or aluminum foil and

    一個乾淨的餅乾板,上面蓋著蠟紙。蓋上保鮮膜或鋁箔紙,然後

  • put in the freezer. When cubes or cookies are frozen, with clean

    放進冷凍室。方塊或餅乾冷凍後,用乾淨的

  • hands put them in a clean plastic freezer container or a bag, and store in the freezer

    手把它們放在乾淨的塑膠冷凍容器或袋子裡,然後存放在冰箱裡。

  • at zero degrees or less. Write the name of the food and the date on the container, and

    在零度以下。在容器上寫上食品的名稱和日期,以及

  • use within one month for best quality. Once frozen, homemade baby food can be thawed

    一個月內使用,以保證最佳品質。自制的嬰兒食品一旦冷凍,就可以解凍。

  • or defrosted in three ways: in the refrigerator, under cold running water or as part of the

    或以三種方式解凍:在冰箱中、在冷水中或作為冰箱的一部分。

  • reheating process. Do not thaw baby food on the counter at room temperature or in standing

    重新加熱的過程。不要在室溫下將嬰兒食品放在臺面上或在常溫下解凍。

  • water. When you remove baby food from the freezer, label it with the date and time removed.

    水。從冰箱中取出嬰兒食品時,要標明取出的日期和時間。

  • Store thawed baby food in the refrigerator, and use it within 48 hours or throw it out.

    將解凍的嬰兒食品存放在冰箱中,48小時內使用或扔掉。

  • Meat, poultry and fish should be used within 24 hours. Do not refreeze baby food that has

    肉類、家禽和魚類應在24小時內使用。不要重新冰凍嬰兒食品。

  • thawed.

    解凍的。

Hi, I’m Kate Yerxa, extension educator with the University of Maine Cooperative Extension.

嗨,我是凱特-耶克薩,緬因大學合作推广部的推廣教育者。

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B2 中高級 中文 食品 嬰兒 冰箱 冷凍 食物 寶寶

【育嬰寶典】如何自製寶寶食物 How to Make Homemade Baby Food

  • 166 8
    Furong Lai 發佈於 2012 年 12 月 14 日
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