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  • How to Remember Things. Feeling overloaded by information? Use tried-and-true methods

  • to retain what you've worked to learn. You will need Visualizations Associations Lists

  • Mental constructs Memorization and sleep. Step 1. Improve memory more easily with visualizations

  • of the past, using pictures, music, or mental cartoons to recall what would otherwise be

  • lost. In some cases, assign a mantra or try mnemonic devices to remember better and retain

  • quickly. Step 2. Test yourself by using the information soon and several times in succession

  • to make it part of the brain's network. Step 3. Associate what's to be learned by connecting

  • new knowledge with what you already know, so that one emanates from the other when you

  • try to recall. Step 4. Write out facts in lists, purposefully reading aloud and using

  • your ears and eyes to anchor each item. Try to build automatic recall of information,

  • no matter how simplistic or hard it seems at first. Not everything to be learned is

  • fun or interesting -- use willpower to improve your memory. Step 5. Summarize each paragraph

  • in the margin as you read, thinking about what is read and, in effect, recycling it.

  • Step 6. Create a mental memory tree, with information labeled on big branches first.

  • Assign pertinent details subordinate to each branch as leaves. Organizing the facts in

  • logical clusters aids memorization. Step 7. Memorize at times of the day when you are

  • most focused, alert, and likely to retain. Studies suggest that the optimal time period

  • is in the afternoon. Benign forgetfulness is nothing to worry about and can be caused

  • by stress. Relax and get used to revisiting some sources of information. Step 8. Get adequate

  • sleep to retain memories, and to have the energy the next day to actively make associations.

  • Did you know In 2007, the brain-training products industry generated $80 million in the United

  • States.

How to Remember Things. Feeling overloaded by information? Use tried-and-true methods

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如何記住事情 (How to Remember Things)

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    Hhart Budha 發佈於 2021 年 01 月 14 日
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