Take a couple of minutes before you start and set yourself up.

在開始前花幾分鐘時間，給自己定個位。

Make sure you know everything is stock spatula pan, etcetera.

確保你知道所有的東西都是庫存鏟鍋等。

It becomes less stressful, but more importantly, the end results are incredible.

它變得不那麼緊張，但更重要的是，最終的結果是不可思議的。

First off, get your panel with and stock start off with this amazing fermented soy bean puree into the panel.

首先，讓你的面板與和股票開始與這個驚人的發酵黃豆泥到面板。

Pretty nice tablespoons Cason.

漂亮的湯匙凱森。

Now get your fish stop.

現在讓你的魚停下來。

I'm whisk into the puree.

我在攪拌成泥。

Be generous with stock.

庫存要大方。

You want this nice light broth.

你要的是這種漂亮的清湯。

Basically, you could buy miso paste from big supermarkets, and it was brilliantly with salmon.

基本上在大超市都能買到味噌醬，和三文魚搭配起來非常出色。

Poaching the salmon in the me sister gives it really nice sort of sweet, earthy, creamy flavor.

把三文魚浸泡在我姐裡，讓它有種很好的甜味、泥土味、奶油味。

It's incredible.

太不可思議了

Bring up to the ball could infuse the broth and make a little more fragrant.

帶上球可以注入湯汁，使之更香。

Kathy lime leaf is a lemony inside the miso broth, then chopped chili chili's in on finely sliced ginger that's simmering beautifully.

凱西青檸葉是味噌湯裡面的檸檬味，然後剁碎的辣椒的在上薑片，燉得很好。

Now we'll post the salmon.

現在，我們將發佈三文魚。

Putin means cooking in liquid, but it's cooked gently on the cigarette.

普京的意思是用液體煮，但它在香菸上輕輕地煮。

Here is to keep that salmon skin on.

這裡是為了保持三文魚的皮。

If we took the skin off now, salmon could actually break up whilst is poaching skin side down.

如果我們現在把皮拿掉，三文魚可能會在水煮的時候皮朝下而破裂。

Just gonna slide that in under.

只是要去滑動，在下。

Nice.

很好啊

The minute about stopping starts boiling.

關於停止的那一刻開始沸騰。

Turn it down and let it simmer.

小聲點，讓它燉著。

Take a little ladle just every couple of minutes for over that.

每隔幾分鐘就拿一個小勺子，為超過。

Make sure the top off the salmon is cooked evenly.

確保三文魚表面脫落的地方被均勻地煮熟。

Keeps it nice and moist on.

讓它保持良好的和溼潤的上。

Poaching is one of most delicate ways of cooking, so you have to handle it with caps whilst the salmon poaching in the miso broth start preparing your vegetables.

水煮是最精細的烹調方法之一，所以當三文魚在味噌湯中浸泡時，你必須用蓋子處理，同時開始準備蔬菜。

I'm using tender stem broccoli on Pak Choi.

我在白菜上用的是嫩莖西蘭花。

I would like to cook the leaf on the stem separately.

我想把莖上的葉子分開來煮。

The leaf is like sort of spinach on.

葉子就像那種菠菜上。

The stem is so much thicker, it's almost as thick as a stick of celery, So I like to get the stems sliced.

莖太粗了，幾乎和芹菜杆一樣粗，所以我喜歡把莖切成片。

I just I got that nice sort of Christmas.

我只是... ...我得到了那種美好的聖誕節。

Place the leaves together nicely.

把葉子很好地放在一起。

Roll them up nice and tight on, then slice them down.

把它們卷好，緊緊地捲上，然後再切下來。

No, but selling already.

沒有，但已經在賣了。

The flavor in that broth has been elevated.

那湯裡的味道已經提升了。

Now it takes really fishing.

現在需要真正的釣魚。

Got the heat, The chili spices, the ginger on the cafe lime leaf.

辣味，辣椒味，咖啡酸橙葉上的姜味。

Take your fish lice and place it very gently underneath the salmon.

拿起魚蝨，很輕地放在三文魚的下面。

Push it down.

把它推下去。

Fish slices are flexible.

魚片是靈活的。

For that reason, bend it, lift it up, just touching him for a springing firm texture.

為此，把它彎曲，抬起來，剛接觸到他，就有一種彈簧般的堅實質感。

Just sit down on top, touch the broth over it.

就坐在上面，把湯汁摸過去。

It stops it from drying out.

它可以阻止它的乾燥。

Leave that to cool down two minutes.

待其冷卻兩分鐘。

Bring the stock back up to the boil.

將湯汁重新煮沸。

Broccoli and back joy stems in a little taste.

西蘭花和背樂莖在一點點味道。

Mhm.

嗯

It's getting better and better and better.

越來越好，越來越好。

Cook the broccoli on the factory stems for one minute and then add the tops in.

西蘭花在廠莖上煮一分鐘，然後把上面的花放進去。

Turn the salmon into your hand.

把三文魚轉到你的手裡。

I'm just peel.

我只是剝。

Let's skin off.

剝皮吧

Skin also helped to keep the salmon nice and moist.

皮膚也有助於保持三文魚的良好和溼潤。

Then gently flake the salmon.

然後將三文魚輕輕地剝開。

That's the secret behind poaching.

這就是偷獵背後的祕密。

Everything just stays so moist, wonderful long shards of pink.

一切都是那麼的潤澤，美妙的長長的粉色碎片。

Now, just before we serve, we're gonna add our mushrooms.

現在，就在我們服務之前， 我們要添加我們的蘑菇。

These are enoki mushrooms.

這些是金針菇。

You could buy these enoki mushrooms in big supermarkets on good grocers.

你可以在大超市的好菜場買到這些金針菇。

Slice them off, put half in another half or serve with salmon toasted sesame seed oil but little drip in there.

把它們切下來，再放一半，或者用三文魚烤芝麻油，但裡面的油滴很少。

Just rub on your just lining, almost like a little coat of varnish.

只要擦在你的剛襯上，幾乎就像塗了一層小清漆。

Start off with your mushrooms on, then my salmon, four nights, layers and Then finally, the mushrooms top with the vegetables.

先把蘑菇放上，然後是我的三文魚，四晚上，層層疊疊，最後，蘑菇上面放上蔬菜。

And then, finally, a nice ladle that peaceful, really sumptuous rich stock.

最後，最後，一個漂亮的勺子，祥和的，真正豐盛的富股。

Yeah, lovely.

是啊，可愛。

And that is an amazing me two poached salmon soup.

這是一個驚人的我兩個水煮三文魚湯。

Simplify your cooking by getting organized.

通過整理來簡化你的烹飪。

Amazing food will be coming out your kitchen every day.

驚人的食物會每天從你的廚房裡出來。

Uh huh.

嗯哼。

First, prep the veg, chopped spring onions.

首先，準備好蔬菜，蔥花。

Charlotte's a clove of garlic on chili to taste, then thinly sliced celery at a bailey from time bed, ready at oil to a pan and fry season.

夏洛特的一瓣大蒜放在辣椒上調味，然後將芹菜切成薄片，在貝利從時間床上，準備在油到鍋裡，炒調味。

Then add mussels and stir muscles.

然後加入蚌肉，攪拌肌肉。

One of my favorite shellfish.

我最喜歡的貝類之一。

Cheap, healthy and delicious.

便宜、健康、美味。

Cover and steam for a couple of minutes as the muscles open.

蓋上蓋子，隨著肌肉的打開，蒸上幾分鐘。

Add vermouth on aromatic fortified wine on 150 mil up.

在150密爾以上的香型強化酒上加入苦艾酒。

Dry white wine on a high heat.

大火烘乾白酒。

Reduce the liquid to create a source.

減少液體創造源。

Discard any muscles that are still shut, then finished with creme fresh chopped parsley, minimal prep and cooked in less than 10 minutes.

剔除還在閉合的肌肉，然後用creme鮮香菜碎完成，前期準備工作極少，不到10分鐘就能煮好。

My muscles was celery and chili Impressive, affordable on super speedy.

我的肌肉是芹菜和辣椒 令人印象深刻，實惠的上超速。

Start with the spice coating toe Sichuan peppercorns coriander seeds in a hot, dry pan to release their flavors.

先將香料塗趾四川花椒香菜籽在乾熱的鍋裡，釋放它們的味道。

Add chili flakes on grindr, a pestle and mortar to make a fiery fine powder combined with plain flour.

在研磨機上加入辣椒片，杵成火熱的細粉與普通麵粉結合。

Season on mix Um, at Oliver.

季節性的混合 嗯，在奧利弗。

Tow hot pan coat whitebait in the spicy flour mix, then fry whitebait on an oily fish that are healthy, delicious on cooking minutes.

拖熱的鍋塗白魚在辣麵粉混合，然後炸白魚上的油魚，是健康，美味的烹飪分鐘。

Once golden, they're done fantastic with garlic mayonnaise or a simple squeeze of lemon ready in under 10 minutes.

一旦金黃色，它們就會在10分鐘內與大蒜蛋黃醬或簡單的檸檬擠在一起。

Chili and spice whitebait on easy, simple, spicy dish.

辣椒和香料白魚，在輕鬆、簡單、辣味的菜品上。

First, make a spicy paced by crushing garlic in a pestle and mortar, along with Topeka Sea salt on olive oil.

首先，將大蒜用杵子碾碎，連同託普卡海鹽一起放在橄欖油上，做一個辣味步調。

Spoon the pace on the Phillips of mackerel.

勺子的步伐在鯖魚的菲利普斯上。

Great, inexpensive, oily fish that's really healthy and leave to marinade When ready to eat.

偉大的，廉價的，油性的魚，真的很健康，離開醃製 當準備吃。

Put the mackerel Phillips on a baking tray, skin side up, season and roast in a hot oven.

將鯖魚菲利普斯放在烤盤上，魚皮朝上，調味後放入熱爐中烤制。

Next, make a tangy potato salad for the dressing.

接下來，做一個香噴噴的洋芋沙拉做調料。

Mixed Dijon mustard, white wine vinegar Oliver and saffron I'm Whisk until blended.

混合第戎芥末，白葡萄酒醋奧利弗和藏紅花我攪拌，直到混合。

Ball new potatoes in salted water.

將新洋芋在鹽水中球化。

Drain and lightly crushed at sliced spring onion and spoon in the vinaigrette.

瀝乾水分，在蔥片處輕輕壓碎，舀入醋汁。

To serve, top the potato salad with roasted mackerel on.

食用時，在洋芋沙拉上放上烤鯖魚。

Drizzle with more vinaigrette, a healthy meal that makes the most of cheap but delicious fish.

淋上更多的醋汁，這道健康的餐點，充分利用了便宜但美味的魚肉。

Stunning roasted mackerel with garlic and paprika.

驚豔的烤鯖魚配大蒜和辣椒粉。

I love this recipe.

我喜歡這個食譜。

Why?

為什麼？

Because it turns this humble ingredients I can of tuna into something delicious.

因為它把這簡陋的食材我罐頭金槍魚變成了美味。

Just open up on drained tuna, intrusive, just like the flake that don't press it too hard.

就在瀝乾的金槍魚上打開，侵入的，就像不要太用力的薄片。

Otherwise, you'll dry out the tuna.

否則，你會把金槍魚烤乾的。

But now these are water chestnuts just slicing nice and thin.

但現在這些荸薺只是切得很好很薄。

You buy them anywhere.

你可以在任何地方買到它們。

Any supermarket chestnuts and fresh ginger.

任何超市的板栗和鮮姜。

Get rid that rough skin on the outside by grating the ginger.

將生薑磨碎，去除外面粗糙的皮膚。

You get to get all that really nice sort of juice and take your spring onions on.

你可以得到所有真正好的那種汁液，並把你的春天的洋蔥。

Just slice on an angle.

就在一個角度上切開。

I like the texture of the water chestnut for the spring onion touch of fresh coriander.

我喜歡荸薺的口感，為蔥花的鮮香菜的觸感。

Lovely.

可愛的。

Next, remove the seeds from a chilly to reduce its heat without losing any flavor.

其次，將種子從涼拌中取出，以降低其熱量而不失風味。

On finely chop chili's and kaffir lime leaves.

上切碎辣椒的和卡菲爾石灰葉。

Roll them up nice and tight.

把它們捲起來，卷得又緊又好。

Run your knife down the center.

把刀從中間穿過。

Once on, just chop that makes the fish cake nice and fragrant.

上場後，只要切開，就能讓魚餅又香又好。

Touch assault Touch of pepper fish sauce Just like the season tuna to bind all those one of the ingredients to whole eggs.

觸摸攻擊觸摸胡椒魚醬就像金槍魚的調味品一樣，將所有這些材料之一的全蛋綁定。

Give that a nice little whisk on, then add your eggs.

攪拌一下，然後加入雞蛋。

Key hands in there to start mixing mhm.

鑰匙手在那裡開始混合嗯。

Get the mixture.

獲取混合物。

Roll it, Amanda, Hand on the palm, pat them down nicely to cook at a little ground oil to a hot pan at the face of a clock.

捲起來，阿曼達，手放在手掌上，輕輕拍打他們很好地煮在一點地面油到熱鍋在一個時鐘的臉。

I'm gonna go from 12 away around last one.

我要從12開左右最後一。

In these fish cakes only take a few minutes to cook, so keeping track off the order they go in the pan means you know which one to turn first to the power.

在這些魚餅只需要幾分鐘的時間來烹飪，所以記住他們在鍋裡的順序，意味著你知道哪一個先轉到電源。

A nice, gentle little shake.

一個漂亮的，溫柔的小搖擺。

Make sure that nothing sticking to the bottom spatula Two fingers on top.

確保沒有任何東西粘在底部的鏟子上，兩個手指在上面。

Turn them over.

把它們翻過來

Beautiful, crackling noises.

美麗的，噼裡啪啦的聲音。

Something you always want because tunes already cooked.

你總是想要的東西，因為調子已經熟了。

So we just lightly fried and we get a nice crisp outside gently Take them out.

所以，我們只是輕輕地炸，我們得到一個很好的脆外輕輕地把它們拿出來。

You smell incredible.

你聞起來很香

Let them sit there.

讓他們坐在那裡。

We're gonna make a really nice, delicious simple dipping sauce.

我們要做一個非常好的，美味的簡單蘸醬。

Start off little pinch of sugar fish sauce.

開始的時候少許糖魚醬。

Two tablespoons that gives it the saltiness.

兩湯匙，讓它有了鹹味。

One tablespoon of rice wine vinegar, some fresh lime juice.

米酒醋一湯匙，新鮮青檸汁一些。

Squeeze all that line in your fresh coriander.

把所有的線都擠在你的新鮮香菜裡。

Lots of coriander on in.

大量的香菜上在。

Give that a little mix on.

給這一點混合上。

Then you have the most amazing spicy tuna fish cakes.

那麼你就有最神奇的辣味金槍魚餅。

Who would have thought something delicious that could come out of can a simple supper in minutes That's so mouthwatering, Easy and delicious.

誰能想到好吃的東西能從罐頭裡出來 幾分鐘內就能吃到簡單的晚餐 真讓人垂涎欲滴，簡單又美味。

You're guaranteed to cook it again and again.

保證讓你一煮再煮。

Yeah, yeah.

是啊，是啊。