I wasn't even sure I wanted to go to medical school fast forward a few years, and I was getting acceptances to multiple top 10 medical schools with full tuition scholarship.

我甚至都不確定自己要不要去醫學院快進幾年，我拿到了多所排名前十的醫學院的錄取，並獲得了全額學費獎學金。

Want to know how I did it?

想知道我是怎麼做的嗎？

These are the prima strategies and tactics that will take you from zero to hero.

這些都是讓你從零到英雄的首要戰略和戰術。

Dr.

博士

Duval medical insiders dot com Despite what you may have been told, success as a premed isn't about being the smartest student in the room, or even necessarily the hardest working.

杜瓦爾醫學內幕網訊 儘管你可能被告知，作為一個醫學預科生的成功並不在於成為房間裡最聰明的學生，甚至不一定是最勤奮的學生。

While work ethic is an important foundation, strategic and intelligent use of your resource is and energy Wilmore reliably determine your level of success.

雖然職業道德是一個重要的基礎，但戰略性和明智地利用你的資源是和能量威爾莫爾可靠地決定你的成功水準。

The successful premed has a willingness to experiment and eagerness to improve.

成功的醫學預科生具有嘗試的意願和改進的渴望。

Back in college, I remember being surprised how most of my classmates seem to know exactly what worked for them in terms of studying.

早在大學的時候，我記得我很驚訝，大多數同學似乎都很清楚什麼東西適合自己的學習。

At the same time, it made me feel self conscious and doubt myself.

同時，這也讓我感到自責，懷疑自己。

How come all these other people have figured out exactly how to study and what works for them, and I'm still not sure what's best for me.

為什麼別人都已經想好了具體的學習方法和適合自己的學習方法，而我還是不知道什麼才是最適合自己的。

In hindsight, I realized how backwards this waas I was a strong students securing straight A's and actually setting the curve in the majority of my pre med science classes, students with the attitude that they had everything figured out.

事後，我意識到這是多麼的落後waas我是一個強大的學生確保直A的和實際設置曲線在我的醫學前科學類，學生的態度，他們有一切想通了。

We're holding themselves back, whereas I was experimenting and tweaking, knowing I could improve my strategies with this open minded approach, I tried different strategies, either read about online or heard from classmates and professors, the self assured students doubling down on what had worked for them in high school.

我們在拖自己的後腿，而我卻在嘗試和調整，我知道自己可以用這種開放的心態來改善自己的策略，我嘗試了不同的策略，有的是在網上讀到的，有的是從同學和教授那裡聽來的，自我感覺良好的學生把高中時對自己有效的方法加倍地發揮出來。

We're stuck in their old ways, limited by strategies that were inadequate for the college environment.

我們還停留在他們的老路上，受限於不適合大學環境的策略。

But be careful.

但要小心。

Don't fall for the trap of treating the pursuit of improvement as a means to an end.

不要落入陷阱，把追求進步當成一種手段。

The most successful premed street improvement as an auto tell IQ activity, meaning it's not a means to an end but rather an end in and of itself.

最成功的醫前街改善作為一個自動告訴智商的活動，意味著它不是手段，而是目的本身。

In other words, the student who watches this video and thinks they need to tweak an experiment to improve their grades will not get as far as the student who is intrinsically motivated to improve.

換句話說，看了這個視頻，認為自己需要調整實驗來提高成績的學生，不會像有內在動力的學生那樣去提高成績。

For the sake of improving by finding joy and reward.

為了尋找快樂和回報，從而提高。

In the process of becoming better, you'll unlock a different paradigm.

在變得更好的過程中，你會解鎖一種不同的模式。

This applies beyond just studying in terms of extracurriculars.

這不僅僅適用於課外學習。

I wasn't afraid to check out many different activities and dropped the ones that didn't vibe with me.

我不怕查了很多不同的活動，放棄了對我不感冒的活動。

I joined various clubs and attended dozens of meetings, but I often wasn't captivated by the vision, didn't love the people, or it just didn't work well with my schedule.

我加入了各種俱樂部，參加了幾十個會議，但我經常不被願景所吸引，不愛這些人，或者是與我的日程安排不一致。

This doesn't mean to simply jump from activity to activity when you find the ones that resonate with you, commit to them and dive deep.

這並不意味著簡單地從一個活動跳到另一個活動，當你找到與你產生共鳴的活動時，就投入其中，並深入下去。

But just like dating, don't be afraid to explore before committing top performing premiums realized that this process is a marathon, not a sprint.

但是，就像約會一樣，不要害怕在承諾頂級性能的保費之前探索，意識到這個過程是一場馬拉松，而不是短跑。

If you're anything like I was at the beginning of college, you're probably overly focused on short term fun at the expense of long term success.

如果你像我在大學之初一樣，你可能過於注重短期的樂趣，而忽略了長期的成功。

In my first quarter, I was wild, finally on my own for the first time.

第一節，我很狂野，終於第一次自己動手了。

I was prioritizing having fun, partying and trying new experiences.

我優先考慮的是玩樂、聚會和嘗試新的體驗。

Studying was something I had to do, but it could wait until the night before the exam.

學習是我必須要做的事情，但可以等到考試前一天晚上。

This procrastination ended up increasing my stress levels and yielded sub optimal results.

這種拖延的做法最終增加了我的壓力，產生了不理想的結果。

For better or worse.

無論好壞。

I was diagnosed with Crohn's disease in my second quarter of college And that's when I finally got my act together.

我在大學第二季度被診斷出患有克羅恩病 那時候我終於振作起來了。

I went from thinking I was invincible and feeling like I'd be young forever to facing reality and being laser focused on my goal.

我從以為自己天下無敵，覺得自己會永遠年輕，到面對現實，對自己的目標進行脈衝光聚焦。

Becoming a doctor Long term thinking is less sexy.

成為醫生 長遠的想法是不太性感的。

It doesn't make for glamorous instagram photos or bragging rights to your friends.

它不會讓你的instagram照片變得迷人，也不會向你的朋友炫耀。

After all, it's a near universal phenomenon for college students to brag about how little they studied for a test or how little they slept.

畢竟，大學生吹噓自己考得少，或者睡得少，幾乎是一種普遍現象。

It's like wearing a badge of incompetence, but for some reason it's idolized.

就像戴著一個無能的徽章，但不知為何卻被人當成了偶像。

Premiums who perform at the peak understand the importance of regular review and reflection the supplies, most obviously to testing.

表現在巔峰的保費明白定期複習和檢討用品的重要性，最明顯的是要測試。

Anytime you receive your test results back from a professor seized the opportunity to go over it.

任何時候收到教授發回的考試成績後都會加快腳步去看。

Don't focus on the actual score.

不要關注實際的分數。

Focus on the opportunity to learn from your results, go back and look through the entire test.

注重從成績中學習的機會，回過頭來看看整個考試的過程。

Even if I did well on a test, I know that I guessed or got lucky on at least a few questions.

即使我考得很好，我也知道至少有幾道題是我猜中了或運氣好。

I'll make sure to go back, find those questions and examine what I did to score well on those questions.

我一定要回去，找到這些問題，檢查一下自己是怎麼做的，才能在這些問題上取得好成績。

Did I use a specific technique that worked out well.

我是不是用了一個特定的技術，效果很好。

Did I logic my way through it?

我的邏輯性強嗎？

If you get a question wrong, it's critical to examine why you got it wrong.

如果你做錯了一道題，關鍵是要研究為什麼會錯。

This isn't just so you can avoid making the same mistake on your next midterm or final, but more importantly, to highlight detrimental patterns in thinking or test taking strategies that can hold you back in future classes as well.

這不僅僅是為了讓你在下一次期中或期末考試中避免犯同樣的錯誤，更重要的是，要凸顯出不利的思維模式或應試策略，這些模式也會讓你在今後的課程中退步。

The importance of this principle makes sense when you realize you can Onley improve if you know what changes you need to make, and you can only know what changes are necessary.

當你意識到，如果你知道自己需要做出哪些改變，你就可以昂利改進，而你只能知道哪些改變是必要的，這個原則的重要性就很有意義。

If you have an accurate understanding of where you currently stand and in which direction you need to move, you cannot improve your test taking skills unless you are aware of your results, what works and what doesn't.

如果你對自己目前所處的位置和需要向哪個方向發展有一個準確的認識，如果你不知道自己的成績，不知道什麼是有效的，什麼是無效的，就無法提高自己的應試能力。

Similarly, you cannot improve your study strategies unless you are first cognizant of how you are studying and you cannot improve your understanding of yourself or the world around you without the same and test taking, Reviewing and reflecting is more straightforward, but this applies to other domains of life as well.

同樣，如果你不首先認知到自己的學習方式，你就無法改善自己的學習策略，如果沒有同樣的學習方式和考試方式，你就無法提高對自己或周圍世界的認識，複習和反思是比較直接的，但這也適用於生活中的其他領域。

If there's one habit I wish I started sooner, it's regular journaling as it provides clarity of thought, a stupidly simple but incredibly elusive phenomenon, particularly in the modern age of hyper distraction.

如果說有一個習慣我希望能早點開始，那就是定期寫日記，因為它能讓人思路清晰，這是一個愚蠢的簡單但卻令人難以置信的難以捉摸的現象，尤其是在現代這個過度分心的時代。

Pre meds that rise above the rest aren't afraid to explore their non medicine interests.

奮起直追的預科生不怕探索自己的非醫學興趣。

You've heard me say before, and I'll say it again.

你聽我說過，我再說一遍。

Avoid the checklist mentality as a pre med.

避免把清單心態作為用藥前。

I knew there were certain things I had to get done, but I didn't let a checklist mentality dictate my actions.

我知道有些事情我必須完成，但我沒有讓清單心理支配我的行動。

I understood the importance of enjoying the journey and activities I was engaged in.

我明白了享受旅途和活動的重要性。

Some students explore nonmedical extracurriculars through a checklist mentality, thinking they'll become mawr interesting applicants.

有些學生通過清單心態去探索非醫學類的課外活動，認為自己會成為莫爾有趣的申請者。

As a result, I physically cannot face palm any harder.

是以，我身體上無法再面對掌心。

Explore your genuine interest because they bring you joy, and as a byproduct of following your interests, you'll actually pursue them to a much greater depth.

探索你真正的興趣，因為它們能給你帶來快樂，作為追隨你興趣的副產品，你其實會更深入地追求它們。

That depth will not Onley accelerate your learning and teach you important lifelong lessons.

這種深度不會安利加速你的學習，並教會你重要的終身課程。

But you'll also reach noteworthy achievements and strengthen your application as a secondary outcome in life.

但你也會達到值得注意的的成就，加強你的應用，作為人生的次要成果。

There are those who prioritize gaming, the system and others who prioritize fundamentals.

有的人優先考慮博弈、制度，有的人優先考慮基本面。

Think of YouTube.

想想YouTube。

You see so many aspiring YouTubers obsessing over the exact tactics and strategies of how to grow a YouTube channel.

你看到很多有抱負的YouTubers糾結於如何發展YouTube頻道的具體戰術和策略。

To them, I say the YouTube algorithm elevates and rewards high quality content rather than trying to game the system.

對他們來說，我說YouTube算法提升和獎勵高質量的內容，而不是試圖遊戲系統。

Focus on the fundamentals of what makes for good content that offers value.

關注好的內容能夠提供價值的基本要素。

The same concept applies to the mindset of a pre med.

同樣的概念也適用於醫學前期的心態。

You can try to game the system and pursue the checklist mentality to come out ahead.

你可以嘗試與系統進行遊戲，追求清單心態，以取得領先。

Or you can focus on the fundamentals developing yourself as a well rounded individual who happens to be a stellar applicant, almost as a byproduct in exploring my interest beyond medicine, I was on a competitive dance team for all four years of college, and we traveled all across the U.

或者你可以專注於基礎知識，把自己培養成一個全面發展的人，恰好是一個優秀的申請者，幾乎是在探索我對醫學以外的興趣的副產品，我在大學四年都是在一個競爭性的舞蹈隊，我們在美國各地旅行。

S and Canada to attend various competitions.

S和加拿大參加各種比賽。

I also explored my interest in graphic design and took to leadership positions that allowed me to pursue this further.

我還探索了我對平面設計的興趣，並擔任了領導職務，使我能夠進一步追求這個目標。

I didn't do this to become a stronger applicant.

我這樣做並不是為了讓自己成為一個更強大的申請人。

But at nearly every medical school for which I interviewed, at least one interviewer was excited to talk about these experiences.

但在我面試的每一所醫學院，幾乎都有至少一位面試官興致勃勃地談起這些經歷。

The last principle of the successful premed is that they understand the importance of investing in themselves.

成功的預科醫生的最後一個原則是，他們明白投資自己的重要性。

I didn't come from a privileged background.

我並不是出身於特權家庭。

We pinched pennies had three of us in a one bedroom apartment, and I had to work in a library and save for six months to afford my first laptop.

我們捏著一分錢有我們三個人在一個臥室的公寓，我不得不在圖書館工作，並保存了六個月，以支付我的第一臺筆記本電腦。

But even still, my family always highlighted the importance of investing in my own education.

但即便如此，我的家人還是一直強調自己教育投資的重要性。

We could be frugal with clothes, travel, food, tech and just about anything else.

我們可以在衣服、旅行、食物、科技等方面節儉。

But any time I needed a book or resource, I was reminded that my education is a priority not to be taken lightly.

但任何時候，我都需要一本書或資源，我都會提醒自己，教育是首要任務，不能掉以輕心。

I could have downloaded the textbook pdf from a friend and saved $100.

我可以從朋友那裡下載課本pdf，省下100元。

But the experience of reading the paper book and taking notes and marking it up gave me a marginally better experience and that marginally better experience could be the difference of me getting through 50 practice questions or just 15.

但是，看卷子書，做筆記，做標記的經歷給了我一個稍微好一點的體驗，而這個稍微好一點的體驗可能是我通過50道練習題還是隻通過15道練習題的區別。

Just as people invest in the stock market to get a return on their investment, your education is an investment in yourself.

就像人們投資股市獲得投資回報一樣，你的教育也是對自己的投資。

The main difference is that your education can have a significantly higher R O.

主要區別在於，你的教育可以有明顯的R O。

I.

I.

By focusing on my education and investing in myself, I was able to get into multiple top medical schools and little did I know even make me competitive enough to earn merit based scholarships.

通過對教育的關注和對自己的投資，我能夠進入多所頂級醫學院，我不知道甚至讓我有足夠的競爭力去獲得基於成績的獎學金。

That saved me hundreds of thousands of dollars.

這給我省了幾十萬塊錢。

If you want to get more meta, this investment paid off thousands of times more because without it, I wouldn't have had this level of success with med school insiders.

如果你想獲得更多的元氣，這個投資的回報率是成千上萬倍，因為如果沒有它，我不會有這種程度的成功，醫學院的內幕。

Think about it.

仔細想想吧

If I was an average student that barely got into medical school, aspiring physicians like you would be less eager to learn from me.

如果我是一個勉強考上醫學院的普通學生，像你這樣有抱負的醫生就不會那麼渴望向我學習了。

And the quality of my insights or advice would also be compromised.

而我的見解或建議的品質也會受到影響。

One of the most important investments for a pre med is how they decide to approach the M cat.

對於一個前期醫療來說，最重要的投資之一是他們如何決定接近M貓。

If you're a premed interested in investing in your own future, check out Meme, a new M cat study tool that leverages evidence based learning principles to accelerate score improvement.

如果你是一個對投資自己未來感興趣的醫學預科生，不妨來看看Meme，這是一款全新的M貓學習工具，利用循證學習原理加速分數提升。

Designed by 2 99.9%.

由2 99.9%的人設計。

Tell em cat scores, including yours truly.

告訴他們貓的分數，包括你們自己。

Meme was built from the ground up toe address deficiencies with current MCAT study tools.

Meme是為了解決當前MCAT學習工具的不足而建立的。

This is the tool we wish we had when we were studying for the MCAT.

這就是我們在學習MCAT時希望擁有的工具。

Join over 1000 other users who have been blown away by the results with meme for a limited time, use the coupon code M s I 2024 20% off your memes subscription.

在有限的時間內，加入超過1000名用meme被震撼到的用戶，使用優惠券代碼M s I 2024訂閱memes八折。

After signing up, refer your friends.

註冊後，推薦你的朋友。

They'll also get 20% off with your coupon code, and you'll get free extensions to your subscription based on the number of people you refer.

他們還可以用你的優惠券代碼獲得20%的折扣，你還可以根據你推薦的人數免費延長訂閱時間。

If you enjoyed this video, you should watch my six college mistake's video or six signs that you'll be a great doctor, much love and I'll see you guys there.

如果你喜歡這個視頻，你應該看我的六個大學錯誤的視頻或六個跡象，你會成為一個偉大的醫生，更多的愛，我會看到你們那裡。