Let's get ready to go to bed.

我們準備去睡覺吧。

What'd you say?

你說什麼？

(upbeat music)

(歡快的音樂)

So, here we are.

所以，我們在這裡。

I have washed my hands, I have brushed my teeth.

我洗過手，刷過牙。

It's time to get started.

是時候開始了。

And I'm gonna put these on because I cannot stand

我要穿上這些，因為我不能忍受。

when the water drips down your arms, I can't stand it.

當水從你的手臂上滴下來的時候，我無法忍受。

It feels so gross to me, it always has.

我覺得很噁心，一直都是這樣。

And I got the wacky idea to use wristbands

我有一個古怪的想法，用腕帶。

and it keeps it from happening, it's amazing.

並讓它不發生，這是驚人的。

I used to approach skincare from

我以前對護膚的態度是

an obligatory kind of burdened place.

一種強制性的負擔場所。

I would dread it even and because of that,

我甚至會害怕，也正因為如此。

there would be many times where I would just skip it.

有很多時候，我會直接跳過它。

I would avoid it.

我會避開它。

I recently in the last couple of years,

我最近這幾年。

decided to change that.

決定改變這種狀況。

And I realized that I really needed to engage

我意識到，我真的需要參與

in my skincare and use this time to languish, you know.

在我的護膚品中，利用這段時間來消磨時間，你知道的。

It's also a nice moment that I have with my husband,

這也是我和丈夫的美好時刻。

a lot of times it'll be the time where we really

很多時候，它將是我們真正的時間。

get together at the end of the day, you know.

在一天結束時聚在一起，你知道的。

Let's get into the skincare, let's get into the regimen.

讓我們進入護膚，讓我們進入養生。

How about that?

怎麼樣？

Okay, so the first thing I'm gonna do is oil cleanse.

好吧，所以我首先要做的是清油。

I firmly believe in the double cleanse.

我堅信雙清。

And so I start with an oil cleanse

所以我先從清潔油開始

and I use Dermalogica Pre cleanse, that's it right there.

我用的是德美樂嘉的Pre-cleanse，就是這樣。

So I have super oily skin,

所以我是超級油性皮膚。

so oily y'all, so oily, and it was acne prone,

好油啊你們，好油啊，而且還容易長痘。

when I was younger,

當我年輕的時候。

I realized now that it was because I just, you know,

我現在意識到，這是因為我只是，你知道的。

I wasn't taking care of it.

我沒有照顧好它。

Moisturizer, like what was that?

潤膚霜，就像那是什麼？

I didn't use moisturizer and I was not eating well.

我沒有用保溼霜，吃的也不好。

Most of the time, it was two kinds of food.

大多數時候，都是兩種食物。

It was soul food and fast food, okay.

那是靈魂食物和快餐，還好。

And so my already oily skin was going crazy.

於是我本就油膩的皮膚就開始瘋狂了。

And I'm gonna tell you something and don't judge me,

我要告訴你一些事情，不要評判我。

but this is gonna let you know what was really going on.

但這是要讓你知道 什麼是真正的事情。

But when I was a kid,

但當我還是個孩子的時候

there were times where I would look down

有的時候，我會看不起

and see that my elbows and my knees were ashy.

並看到我的手肘和膝蓋都是灰的。

I was straight up like shlouck off, shlouck,

我當時直接就想shlouck掉，shlouck。

okay, I just made the word up,

好吧，我只是做了這個詞了。

but we're gonna go with it.

但我們要去與它。

I would shlouck off the oil from my forehead

我會把額頭上的油擦掉。

and put it on my elbows and my knees.

並把它放在我的手肘和膝蓋上。

That's crazy and that's gross.

這是瘋了，這是毛。

I found Proactive when I was in college,

我上大學的時候就發現了Proactive。

which was great for the time.

這在當時是很好的。

But then I stumbled across Dermalogica.

但後來我偶然發現了Dermalogica。

Once I got married and we actually went on

有一次我結婚了，我們真的去

this skincare journey together, my husband and I,

這場護膚之旅，我和老公一起。

and so Dermalogica completely changed

於是，德美樂嘉徹底改變了

the identity of my skin.

我皮膚的身份。

But what it really was is that I was just finally taking

但它真正的是，我只是終於把

care of my skin and using quality products, right?

護理我的皮膚和使用優質的產品，對嗎？

So I'm gonna go over my eyes

所以我要去我的眼睛

and I'm not gonna open my eyes again,

我不會再睜開眼睛了。

'cause otherwise they might get a little irritated.

否則他們可能會有點惱火。

And the great thing is that I love this

而最棒的是，我喜歡這個

because the way it emulsifies, it's just so lovely.

因為它乳化的方式，它只是如此可愛。

And I'm gonna keep my eyes closed.

而我要閉上眼睛。

(water running)

（流水）

Usually it's quick.

通常情況下，它的速度很快。

And now I'm just gonna tap my eyes dry,

現在我只是要拍幹我的眼睛。

and not dry anything else

不幹別的

'cause I'm going right into my next cleanser,

因為我馬上就要去做下一個洗面乳了。

which is the Ultra calming Cleanser from Dermalogica.

這是來自Dermalogica的極致鎮靜潔面乳。

I realized that I needed a really gentle cleanser

我意識到我需要一款真正溫和的洗面乳。

after the oil and just because my skin is sensitive.

油後，只是因為我的皮膚很敏感。

So this is a nice gel and it's quite velvety.

所以這款凝膠很不錯，很有絲絨感。

So again, I'm gonna be very gentle

所以我還是要很溫柔的說一遍

and not keep it on my skin for very long

而不是在我的皮膚上保持很長時間。

Oh the brows, the brows are gone.

哦，眉毛，眉毛都沒了。

Too much plucking when I was a teenager

少年時拔得太多了。

and I was a lot of folk story.

和我是很多民間故事。

I like to be very slow because go, go, go, go,

我喜歡很慢，因為走，走，走，走。

go, go, go, go, go, go, I go all the time.

走，走，走，走，走，走，我一直在走。

And I'm a quite high energy person.

而且我是一個精力相當旺盛的人。

I have to force myself to slow down, like slow down Sonequa.

我必須強迫自己慢下來，就像慢下來的Sonequa。

Okay, and now I'm just gonna tap.

好吧，現在我只是要去拍。

I love these cloths, I just found out about them,

我很喜歡這些布，我也是剛知道的。

they're from a company called Clear Skin Club.

它們來自一家叫Clear Skin Club的公司。

I used to use a microfiber towel, right here actually.

我以前用的是超細纖維毛巾，其實就在這裡。

But this company is really cool.

但這家公司真的很酷。

It's 100% organic, 100% biodegradable.

它是100%有機的，100%可生物降解的。

But what really got me was in their advertisements,

但真正讓我感動的是他們的廣告。

they were talking about the bacteria that sits

他們說的是細菌，坐在

on your towels and just breeds.

在你的毛巾上，只是滋生。

And I was like (gags).

我當時就想（插科打諢）。

(chuckles)

（笑）

And then they really got me because on the website,

然後他們真的讓我因為在網站上。

it says that they, for every order they plant a tree.

它說，他們，每種一棵樹。

So I said, okay, I'm using y'all.

於是我說，好吧，我用你們。

So the next thing I'm gonna do

所以接下來我要做的事情

is I'm gonna go in with

是我要去在與

the Biossance Squalane and Hyaluronic Mist

玻尿酸角鯊烷和透明質酸噴霧

because what I want in my nighttime routine is hydration,

因為在我的夜生活中，我要的是補水。

hydration, hydration, hydration, and moisture, of course.

當然是補水、補水、補水、保溼。

And so anti-aging stuff too.

所以抗衰老的東西也。

I'm gonna do a lot of spritzes, but I'm telling you,

我要做很多的噴霧，但我告訴你。

I have to 'cause it's super, it's a super fine mist.

我必須這樣做，因為它是超級，它是一個超級精細的霧。

And I'm gonna go in and tell you my next step,

而我要進去告訴你我的下一步。

because since it does dissolve so quickly,

因為既然它確實溶解得這麼快。

I like to go directly in with my next step,

我喜歡直接進入下一步的工作。

which is the COSRX Snail Mucin Essence.

這就是COSRX蝸牛粘蛋白精華。

And we'll talk about it in a second,

我們一會兒再談這個問題。

'cause it's quite a thing, this snail mucin.

因為這種蝸牛粘液是個很好的東西。

All right, so here we go.

好了，我們開始吧。

(sprays mist)

(噴霧)

Two pumps, like that.

兩個泵，這樣。

I didn't really learn a ton of skincare tricks

我並沒有學到太多的護膚技巧。

and stuff from my mom or my dad.

和我媽媽或我爸爸的東西。

Although I did learn the necessity

雖然我確實學到了必要的

of exfoliation from my mom.

從我媽媽那裡學到的去角質的方法。

She used to use these pads, these buffer pads.

她曾經用這些墊子，這些緩衝墊。

And I used to love like sneaking in

而我以前喜歡偷偷摸摸

and like using her buff pads.

並喜歡用她的拋光墊。

This is gonna sound strange,

這聽起來會很奇怪

but I don't like to exfoliate at night,

但我不喜歡在晚上去角質。

I like to exfoliate in the day.

我喜歡在白天去角質。

I can't do the physical exfoliants.

我不能做物理去角質。

My skin is just, it just don't.

我的皮膚只是，它只是不。

I have to do the chemical exfoliants

我必須做化學去角質劑

and it has to be gentle at that.

而且必須是溫柔的。

But I like to do it in the day

但我喜歡在白天做

because it makes my skin feel energized.

因為它讓我的皮膚感覺充滿活力。

What I'm gonna do now, after that essence

我現在要做的是，在那份精華之後。

is this NIOD Multilocular Hyaluronic Complex.

是這款NIOD多效玻尿酸複合體。

Because hydration is what I'm looking for,

因為補水是我所追求的。

I wanna get all of that in there and then lock it in.

我想把所有的東西都放進去，然後鎖起來。

Boop, boop, boop, boop.

Boop，boop，boop，boop。

So I just had a baby and so I had a very minimal routine

所以我剛生完孩子，所以我的生活習慣很簡單。

while I was pregnant, especially in the last trimester.

在我懷孕的時候，尤其是在最後三個月。

I would straight up just, you know,

我直接就，你知道的。

a lot of times I would just use Bioderma Micellar Water

很多時候，我都會直接使用Bioderma乳酸水。

and then throwing oil on there,

然後往上面潑油。

or throw a quick like moisturizer.

或扔一個快速像保溼霜。

My skin was quite glowy and whatnot from being pregnant.

我的皮膚因為懷孕的關係，很有光澤什麼的。

And so now that I am coming back to

所以現在我又回到了

a more extensive routine, I am missing retinol

一個更廣泛的程序，我缺少視黃醇。

and retinoids, I was using that very, very amazing

和視黃醇，我用的是那個非常，非常神奇的東西

ingredient earlier, before I got pregnant.

成分更早，在我懷孕之前。

And then I had to stop.

然後我不得不停下來。

'cause of course it's not pregnancy safe

因為它當然不是懷孕安全的。

and it's not even nursing safe either.

而且它甚至不是護理安全的要麼。

A retinol is so important in an anti-aging routine.

在抗衰老的日常工作中，視黃醇是如此重要。

And it's like the champions.

而它就像冠軍。

If I were to rate 'em, it would be like sunscreen,

如果要我給他們打分，那就像防晒霜一樣。

hyaluronic acid, retinol.

透明質酸、視黃醇。

And the snail mucin is really fascinating to me

而蝸牛的粘液素對我來說真的很吸引人。

'cause that's also something that I just found.

因為這也是我剛發現的東西。

I have a lot of respect for Korean skincare.

我對韓國的護膚品很是推崇。

In general, I appreciate where nature meets science

總的來說，我欣賞自然與科學的結合

with skincare, with the snail mucin, you know,

與護膚品，與蝸牛粘液，你知道。

COSRX, they're very, of course it's cruelty free,

COSRX，他們非常，當然是無虐待的。

but they put the snails in such a comfortable environment

但他們把蝸牛放在如此舒適的環境中

and it's this nice dark room and the snails

這是一個漂亮的黑暗的房間和蝸牛。

just walk across this mansion

踏破鐵鞋無覓處，得來全不費工夫

and the mucin that they leave behind,

以及它們留下的粘液。

it's harvested, which I think it's dope.

它的收穫，我認為這是塗料。

So my last step with my dry face (chuckles)

所以我的最後一步與我的幹臉（笑）。

is this Elemis Pro Collagen Oxygen Night Cream.

是這款Elemis Pro膠原蛋白活氧晚霜。

There it is.

在那裡，它是。

Now, I love it, it's a lovely occlusive.

現在，我喜歡它，它是一個可愛的咬合劑。

It's so thick and luxurious and velvety.

它是如此的厚重、奢華和天鵝絨。

I really do feel, I feel like I can feel the oxygenation.

我真的感覺到了，我感覺到我能感覺到氧氣的存在。

No one has a Mediterranean allergy.

沒有人對地中海過敏。

And then when finally take something down to my chest.

然後當終於把東西拿下胸口的時候。

I know it's all one thing, right?

我知道這都是一件事，對吧？

Now, not quite done yet.

現在，還沒有完全完成。

Done with like the products on the skin.

完成與喜歡的產品在皮膚上。

But now what I'm gonna do is exfoliate my lips.

但現在我要做的是給嘴脣去角質。

So now my lips are so dry, all the time.

所以現在我的嘴脣很乾，一直都很乾。

Like, no matter what I do, no matter how much water I drink,

比如，不管我做什麼，不管我喝多少水。

I could drink a gallon a day and the lips are still dry.

我每天可以喝一加侖，嘴脣還是很乾。

So yeah, I use this scrub, it's from Handmade Heroes.

所以，是的，我用這個磨砂膏，這是手工英雄的。

It's the Ultra Sexy Scrub.

這就是極致性感的磨砂膏。

So I take this lip exfoliating brush

所以我拿著這個脣部去角質的刷子

and just get a little bit of the scrub

而只是得到了一點點的擦洗。

and take it across my lips.

並把它從我的嘴脣上拿走。

And I gotta do it, I gotta do it neatly.

我得做，我得做得很整齊。

'Cause I don't wanna get in the way of the yummy stuff

"因為我不想妨礙到那些好吃的東西

on the skin, around my lips, right?

在皮膚上，我的嘴脣周圍，對不對？

So I just (mumbles) in circles.

所以我只是（喃喃自語）地繞著圈子。

You know, another thing that I don't do at night

你知道，另一件事，我不這樣做，在晚上

that I do during the day,

我白天做的事情。

which might seem backwards, is an eye cream.

看似落後的，是眼霜。

I don't think an eye cream is just like necessary.

我不認為眼霜就像必要的。

But I like to use the ones that have like

但我喜歡用那些有喜歡的。

waking up properties.

喚醒屬性。

You know, that energize and brighten

你知道的，讓人精力充沛，讓人眼前一亮。

and de-puff and all that good stuff,

和去浮腫和所有的好東西。

because that's always super helpful when you're getting up,

因為當你起床的時候，這總是超級有用的。

you know, before the sun to work.

你知道的，在太陽昇起之前就去工作。

Okay, so now that I've done that

好了，所以現在我已經做了，

and I take another one of those handy dandy

我再拿一個那些方便的花花公子。

biodegradable cloths, and I'm gonna wipe it off.

生物降解布，我要把它擦掉。

That scrub taste good. (chuckles)

那擦洗的味道不錯。（笑）

And now I'm gonna use this lip mask from Laneige.

現在我要用Laneige的這款脣膜。

Now I feel like I could do this all day,

現在我覺得我可以做一整天。

rubbing it in.

擦拭它。

I'm gonna sit here like, (sighs).

我要坐在這裡一樣，（嘆氣）。

So now, last thing, I can take these off.

所以，現在，最後一件事，我可以把這些脫下來。

Okay, so now this last thing is,

好了，現在這最後一件事是。

I've got my Jade roller here.

我有我的玉石滾筒。

It was soaking in ice water and I'm gonna get into

它是泡在冰水裡的，我要進入了。

some facial massage, a little lymphatic drainage.

一些面部按摩，一點點的淋巴引流。

Yes I am.

是的，我是。

And this is really the moment in the regimen

而這才是真正意義上的養生時刻。

when I can relax and languish and pray, honestly.

當我可以放鬆和徘徊和祈禱，誠實。

It's good prayer time, for me.

對我來說，這是很好的祈禱時間。

Yeah, so I go to the temple drainage points first

是啊，所以我先去寺廟的排水點。

and then I go down to the ones that are here.

然後我再去找那些在這裡的人。

Hmm, it feels so good.

嗯，感覺真好。

And then, turn it over. (sighs)

然後，把它翻過來。（嘆氣）

And then I'm just gonna come and take this down.

然後我就會來把這個拿下來。

That's it, 'cause I can keep going,

就是這樣，因為我可以繼續前進。

but we're gonna stop there.

但我們會停止在那裡。

Now the absolute last thing that I do is I just hit my hair.

現在，我做的最後一件事絕對是我只是打我的頭髮。

I use this Carol's Daughter Almond Milk

我用的是卡羅爾的女兒杏仁奶。

Leave-In Conditioner, black owned company.

免洗護髮素，黑戶公司。

I have a lot of black owned hair products

我有很多黑人的發製品

and I'm always, always in the market

我總是，總是在市場上。

for more black owned products across the board.

為更多的黑人擁有的產品全面。

And so I just spritz my hair with this.

所以我只是用這個噴灑我的頭髮。

(sprays mist)

(噴霧)

Just give it a little moisture before bed.

睡前給它補充一點水分即可。

Since it is so short, I don't wrap it anymore,

因為太短了，我就不包了。

I just, you know, the silk pillowcase does the trick.

我只是，你知道，絲綢枕頭套的作用。

And just rub it in, rub it through, rub it through.

就這樣擦著，擦著，擦著。

(sighs)

（嘆氣）

And that's it, that's it.

就是這樣，就是這樣。

This was so much fun, it was so much fun hanging out,

這真是太好玩了，玩得太開心了。

going through my nighttime regimen.

通過我的夜間療程。