If you're a regular viewer, welcome back today.

如果你是老觀眾，歡迎今天回來。

With the sounds of Japanese summer in the background, I'm gonna be sharing with you guys some of the best tips for climbing Mt.

伴隨著日本夏日的聲音，小編要和大家分享一些爬山的心得。

Fuji.

富士。

Actually, I'm gonna be sharing you with you is a bit of a misnomer.

其實，我要和你分享的是一個小小的誤區。

You see, today I have a guest who has climbed Mount Fuji.

你看，今天我請來了一位爬過富士山的客人。

How many times?

多少次？

Seven times.

七次。

Seven times.

七次。

Let's put the camera down and get started before we jump into things I want to introduce.

在進入我想介紹的事情之前，我們先放下相機，開始吧。

Victor Victor runs an instagram called frame of travel.

維克多Victor營運的instagram叫frame of travel。

It is spectacular.

它是壯觀的。

It is also linked below most people.

這也是大多數人下面的鏈接。

When they climb, Mount Fuji will climb from the fifth station.

當他們攀登時，富士山將從第五站開始攀登。

Victor climbs from the sea.

維克多從海里爬上來。

Yeah.

是啊。

Victor has all the best tips for climbing Mt.

維克多擁有所有攀登嵩山的最佳技巧。

Fuji.

富士。

I am gonna get him to share those with us today.

我今天要讓他跟我們分享這些。

And then we're gonna wrap up the video at the end by me sharing some of my biggest failures for my client.

然後我們會在視頻的最後由我分享一些我對客戶最大的失敗。

Let me let me change the camera position that that's really high.

讓我讓我改變相機的位置，那是真的很高。

So tip number one.

所以第一條提示。

What is it?

什麼事？

Tip number one would basically be bring a lot of 100 endpoints if this is gonna be your first climb up Mount Fuji.

技巧一如果這將是你第一次爬富士山的話，基本上會帶很多100個終點。

You need to bring these 100 points because soon to get up to the fifth station.

你需要帶著這100點，因為很快就要到第五站了。

For some reason, everything costs 100 or 200 or 300 hand, especially the bathrooms.

不知道為什麼，什麼東西都要100或200或300手，尤其是衛生間。

I am already really glad that I asked you here because I completely forgot about that.

我已經很慶幸我在這裡問你，因為我完全忘記了這一點。

That is a really important tip.

這是一個非常重要的提示。

Bring your change.

帶上你的零錢

I guess we're on the tip number two.

我想我們是在第二條線索上。

Okay, So tip number two is that if you're coming here to Japan, you're not ready.

好吧，所以第二條建議是，如果你要來日本，你還沒有準備好。

You buy a new pair of foods, do not wear them for the first time when you're climbing.

你買了一雙新的食品，不要在爬山的時候第一次穿。

Mount Fuji, please.

富士山，請。

For the love of God, break them in.

看在上帝的份上，把他們打碎。

If you're gonna be climbing Mount Fuji with brand new boots, you're gonna have a bad time.

如果你要用全新的靴子去爬富士山，你會很不爽的。

Yeah, I'm gonna add a little bit too.

對，我也要加一點。

That because you're not just gonna have a bad time because the boots will be uncomfortable and you will get blistered.

那是因為你不只是會有一個不好的時間，因為靴子會不舒服，你會得到水泡。

Yes.

是的，我知道

Have you done?

你做了嗎？

Have you done a climb with new boots before?

你以前用新靴子爬過山嗎？

Yes.

是的，我知道

My first.

我的第一個。

Never again.

再也不會了。

Speaking from experience.

經驗之談。

You see, I made the exact same mistake the very first time and on Lee time that I've ever climbed Mount Fuji.

你看，我第一次爬富士山的時候就犯了一模一樣的錯誤，而且是在李的時候。

I bought a brand new pair of like Timberline Ask boots for the climb.

我買了一雙全新的像Timberline Ask的靴子，用於攀登。

The way up was fine.

上去的路上很順利。

The way up was completely fine.

一路上完全沒有問題。

But by the time I got up there, I definitely had blisters.

但等我上去的時候，我肯定已經起了水泡。

And on the way down there was a disaster.

而在下山的路上，發生了一場災難。

It was an absolute You know what?

這是一個絕對的，你知道嗎？

Before I get into the disaster, I wanna hear tip number three because I feel it.

在我進入災難之前，我想聽聽第三條建議，因為我感覺到了。

Ties in tip number three is basically get yourself a pair of gaiters.

技巧三中的領帶，基本上就是給自己買一雙蓋特鞋。

You don't know gators are.

你不知道鱷魚是。

It's kind of like a detective kind of layer that you put on the top of your boots that surrounds your leg in order to prevent any rocks from getting inside your boots.

這有點像一個偵探的那種層，你把你的靴子的頂部，包圍你的腿，以防止任何岩石進入你的靴子裡面。

Are they like leg warmers?

是像暖腿器一樣嗎？

Do they look like like leg warmers?

它們看起來像暖腿器嗎？

Okay.

好吧，我知道了

Wrapping around your boot.

繞著你的靴子。

You recommend this because because everybody always has fun about climbing all the way up.

你之所以推薦這個，是因為因為大家對一路攀登總是充滿了樂趣。

But they never remember that you have to climb back down.

但他們從不記得你要爬下來。

And the past that you take travel back down are still with lots of volcanic super sharp pebbles and rocks that will always get into your foods e.

而你帶著旅行回落的過去，還是有很多火山超尖銳的鵝卵石和岩石，會一直進入你的食物e。

I feel like this is a pretty good time to share what happened with my boots.

我覺得這是一個非常好的時間來分享我的靴子發生的事情。

So you see the climb up is super.

所以你看爬起來是超。

It's actually really easy.

其實真的很簡單。

It's tiring, but it's not that difficult.

雖然很累，但也不難。

But the trip down is when you want to die.

但下山的時候，就是你想死的時候。

Yes.

是的，我知道

Ah, lot of people, myself included, will try to mitigate this by kind of running and sliding down like you're skiing down the mountain.

啊，很多人，包括我自己在內，都會試圖通過那種像在山下滑雪一樣的奔跑和滑落來緩解這個問題。

I did this for about the 1st 30 minutes of my descent.

我在下山的前30分鐘做了這個。

It was at that point that I hit one of these rocks, not to mention all the ones that were in my boot and the soul of my brand new boots ripped off when flying down the matter.

就在這時，我撞上了其中的一塊石頭，不說我靴子裡的所有石頭，我那雙嶄新的靴子在飛下來的時候，靈魂都被扯掉了。

After I went and retrieved it, I had to duct tape it back together.

我去取回後，只好用膠帶把它粘起來。

That rocks that I hit broke my toes.

我撞到的那塊石頭把我的腳趾頭撞斷了。

So the remainder of my descent down Mount Fuji was done with a ripped duct tape boot and a broken toe.

所以我從富士山下山的餘下部分，是帶著撕破的膠布靴和斷掉的腳趾頭完成的。

Took what?

拿了什麼？

How many hours?

多少個小時？

Four hour descent.

四點鐘就要下來了。

A 4.5?

A 4.5?

Yeah.

是啊。

Yeah, there were some other mistakes I made in there, but we'll get to that tip number four.

是的，我還犯了一些其他的錯誤，但我們會得到第四條提示。

Okay, so tip number four is basically bring Thea essential small stuff mask sunscreen.

好了，第四個小竅門就是基本帶西婭必備的小東西面膜防晒。

You're gonna get burnt and then small bandages on Impossible sunglasses and a half.

你會被燒傷，然後在不可能的太陽鏡上貼上小繃帶，再貼上半。

I would agree with all of that.

這些我都同意。

Why do you recommend a math?

為什麼要推薦一個數學？

A mask is very essential because you're forgetting the thousands of other people they're climbing in front of you and all the dust that they're kicking up constantly, Constantly, Constantly.

口罩是非常必要的，因為你忘記了他們在你面前攀爬的成千上萬的人，忘記了他們不斷踢起的灰塵，不斷地，不斷地。

Now, I may be shaving here, but back when I climbed it when I had a full beard, my beard was full of red dust.

現在，我在這裡可能是剃頭了，但當年我滿臉鬍子的時候爬上去，我的鬍子上滿是紅塵。

By the time I actually got down, I forgot my mask.

等我真正下來的時候，我忘了帶口罩。

And this stuff is some nasty stuff to breathe in as well.

而且這東西也是一些噁心的東西，讓人無法呼吸。

So definitely wear a mask for that.

所以一定要戴上口罩才行。

You know, the first time that Victor and I ever ran into each other was in Shinjuku.

你知道嗎，我和維克多第一次相遇是在新宿。

Video linked up here, and he had a full beard at that time.

視頻鏈接到這裡，他當時留著滿臉的鬍子。

So when we met today, I was like, Who is this guy?

所以當我們今天見面時，我就想，這傢伙是誰？

What would be your fifth?

你的第五個會是什麼？

So a lot of people starting from the fifth station usually take a bus up there.

所以很多從第五站出發的人一般都是坐公車上去的。

Right on.

沒錯

They think.

他們認為。

Okay, I'm just gonna get off the bus and just start climbing up there.

好吧，我只是要去 下車，只是開始攀登那裡。

But that's probably one of the worst things you could do because of elevation sickness.

但這可能是你能做的最糟糕的事情之一，因為海拔病。

So if you are taking a bus and you're not with a group, chill a defense station for an hour, hour and a half and then start your descent.

所以，如果你是坐公車，又不是跟團，就先冷落一個防禦站一個小時，一個半小時，然後開始下山。

And the reason for this is because if you try to shotgun it up there, you're not gonna be used to.

而之所以這樣做，是因為如果你想在上面用霰彈槍，你會不習慣。

The atmosphere is a lot less.

氛圍少了很多。

They're up there and you're gonna start getting some nasty migraine headaches, vomiting and all this nasty stuff.

他們在那裡，你會開始得到 一些討厭的偏頭痛， 嘔吐和所有這些討厭的東西。

So prevent that and just relax for a little bit before you start your sense.

所以要防止這種情況，先放鬆一下再開始感悟。

E would agree with that 1 100%.

E會100%同意這1點。

We'll talk a little later.

我們稍後再談。

Do you have any bonus tips?

你有什麼獎勵技巧嗎？

I love?

我喜歡？

I love bonus tip bonus tips.

我愛紅利提示紅利提示。

Okay, so we're gonna get the bonus tip.

好吧，所以我們會得到獎金小費。

So this is more like the seat of summit type of stuff, right?

所以，這更像是巔峰之座一類的東西，對嗎？

Okay, well, see, the summit brings two different shoes.

好了，好了，看到了，峰會帶來了兩隻不同的鞋子。

You're gonna want some running shoes, and then you want your hiking shoes, okay?

你會想要一些跑鞋， 然後你想你的登山鞋，好嗎？

And the reason for this is because you're starting from the sea and you will be going to the city.

而之所以這樣做，是因為你從海上出發，你將會去到城市。

You do not want to go through the city in the heat with your boots on.

你可不想穿著靴子在炎熱的城市中穿行。

Most nastiest thing you could do Wear the most relaxing running shoes you can.

最齷齪的事，你可以穿最輕鬆的跑鞋。

And use that up until you get to like the forest base of the mountain and then switch to your actual foods.

並使用，直到你得到像森林基地的山，然後切換到你的實際食物。

It really adds a lot of ah, wait, but it's worth it.

真的是增加了很多啊，等等，但這是值得的。

Another quick tip is that if you're gonna do the seat of something, invest in a A like a camel back on.

另一個快速的提示是，如果你要做什麼的座位，投資A像駱駝背上。

The reason for this is twofold.

原因有二。

One you carry your water with you and it takes up a minimal amount of space while you keep going.

一個你帶著水，它佔用的空間極小，而你卻一直在走。

And the second reason which is this is like the best pro tip in the world.

而第二個原因，這就像是世界上最好的專業提示。

Trust me.

相信我吧

Um, Mount Fuji.

嗯，富士山。

When you buy drinks at each kind of station, you have to take your trash with you all the time.

在每一種車站買飲料的時候，都要把垃圾一直帶在身上。

So it sucks carrying this bottle up, you finish it halfway and you have to carry it with you all the time.

所以，這瓶酒提起來很爛，你喝完一半，就得一直提著。

And then the other person would accept it because you're invited from them or with Cal back, you just drink by another water, pour it out in front of them and you give it back to them right on the spot and they'll accept it because you bought it from them.

然後對方會接受，因為你是他們請來的，或者有卡爾回來，你就用另一種水喝，當著他們的面倒掉，你當場還給他們，他們會接受，因為你是從他們那裡買來的。

One of the things that I struggled with climbing the mountain was every single time that I did pick up a drink.

在爬山的過程中，我很苦惱的一件事，就是每次拿起飲料。

I had to hold this stuff.

我得拿著這個東西。

If your bag is already fully packed when you arrive, it's only gonna be worse when you get to the top based off of these tips, which are really important.

如果你的包在你到達的時候已經裝得滿滿的，那麼當你到達山頂的時候，根據這些提示，只會更糟糕，這真的很重要。

I wanted to share with you guys some of my major failures from the first time that I climbed two major mistakes that I made.

我想和大家分享一下我第一次爬山時的一些重大失敗，我犯的兩大錯誤。

And they're both kind of wrapped up in Pride number one.

而且他們都是那種裹挾著驕傲的一號人物。

People say when you climb for the first time, don't take one of the difficult courses.

人們都說，當你第一次爬山的時候，不要選那些難的課程。

Take like an easy course like Gotemba or Yoshida course I was like, I'm Canadian.

就像一個簡單的課程，如哥德姆巴或吉田課程，我當時想，我是加拿大人。

I'm gonna take whatever course I wanna take on.

我想上什麼課就上什麼課。

I took like, one of the more difficult courses like Cuba shitty.

我把像，一個更困難的課程 像古巴低劣的。

Oh, yeah, yeah, I took this Suba Shady court is not the most difficult, but it is like I think it's the second most difficult course and the second mistake that I made within that is people say Definitely give yourself some time to adapt to the altitude on do the same when you get to the top.

哦，是的，是的，我把這個蘇巴沙迪球場不是最困難的，但它就像我認為它是第二個最困難的課程和第二個錯誤，我犯了內，是人們說一定要給自己一些時間來適應海拔高度上做同樣的，當你到了頂部。

I had set myself a climb limit.

我給自己設定了一個攀登極限。

You see, I started climbing it around eight PM That's when we arrived.

你看，我是在晚上八點左右開始爬的，那時候我們就到了。

Fan station way arrived at the station at 8 p.m. And I had a bullet train booked the next day for 1:30 p.m. Just a bad idea.

範站方式晚上8點到站，而我訂的是第二天下午1點半的子彈頭列車，就是一個餿主意。

Just all around.

只是周圍的人。

Everything about it was terrible.

它的一切都很糟糕。

Did you make it?

你做到了嗎？

I made it, e just I just made it.

我做到了，我只是做到了。

But I'm pretty sure if I wasn't in that much of a rush, I probably wouldn't have ripped my boot.

但我很肯定，如果我不是那麼著急的話，我可能不會把靴子扯破。

Uh, yeah, a swell.

嗯，是的，一個膨脹。

It just made me more tired and maybe and stop me from enjoying the experience as much as I could have.

它只是讓我更累，也許並阻止我享受這段經歷，因為我可以有。

There is a saying in Japan.

日本有句話叫

Wiseman climbs Mt.

威斯曼爬上了山。

Fuji one.

富士一。

He's already laughing, you know, he's heard it many a time.

他已經笑了，你知道，他已經聽過很多次了。

The wise man climbs Mt.

聰明人爬上了廬山。

Fuji once the fool climbs it twice.

富士一次傻子爬兩次。

Or I guess in this case seven times, I have no idea what that means.

或者我想在這種情況下，七次，我不知道這意味著什麼。

How do you feel about that?

你怎麼看？

though I love the experience.

雖然我喜歡這種體驗。

To be honest, the thing is like going.

說實話，這件事就像去。

We'll see the summit route.

我們會看到頂峰的路線。

I go at my own pace.

我按自己的節奏走。

So while I'm taking pictures, I'm actually able to enjoy the atmosphere.

所以我在拍照的同時，其實也能享受到這種氛圍。

Supposed to go in on a bus tour where you're forced thio meet a certain time deadlines.

應該是去參加一個巴士旅遊，你被迫在一定的時間期限內完成。

I could go on my own pace.

我可以按自己的節奏走。

That's what I love about it.

這就是我喜歡它的原因。

That's really important.

這真的很重要。

And that's where I messed up because I didn't go.

而這就是我搞砸的地方，因為我沒有去。

I did go at my own pace, but I messed up in setting that pace on.

我確實是按照自己的節奏走的，但我在設定這個節奏上亂了陣腳。

The other thing is, when you get to the top, when you're like in that last like, half kilometer of the climb gets crowded like I'm talking like last train on the Ginza or Yemen Otay line crowded.

另一件事是，當你到了山頂，當你像在那最後一樣，半公里的攀登變得擁擠，就像我說的像銀座或葉門奧泰線上的最後一列火車一樣擁擠。

And that's even an understatement.

而這更是輕描淡寫。

Yeah, my one tip for climbing Mt.

是啊，我爬山的一個小竅門。

Fuji outside of like gear and shoes and making sure that you've got a good poll to use.

富士外喜歡裝備和鞋子，並確保你有一個好的投票使用。

Yes, you need the poll.

是的，你需要投票。

I've seen people do it without, but it helps.

我見過有人不這樣做，但它有助於。

My number one tip would give yourself enough time and don't rush.

我的第一條建議就是給自己足夠的時間，不要著急。

Don't pull a normal.

不要拉一個正常。

All of that being said, there isn't an abundance of information out there on, like how to climb Mount Fuji on the different routes and everything like that.

說了這麼多，外面的資訊並不豐富，比如如何攀登富士山的不同路線之類的。

This video wasn't really for that.

這個視頻並不是真的為了這個。

This was just kind of I wanted to share with you guys from an experienced climbers view the best tips and some of my failures.

這只是一種我想與你們分享從一個有經驗的登山者認為最好的技巧和一些我的失敗。

And once again, Victor's instagram and everything is gonna be linked down below.

再一次，Victor的Instagram和所有的東西都會被鏈接到下面。

He instagram story to his whole last climb.

他的instagram故事到他整個最後的攀登。

So if you are looking toe live vicariously through someone climbing Mount Fuji, check out his instagram because when are you climbing?

所以，如果你想通過某人攀登富士山，看看他的instagram，因為你什麼時候攀登？

Next?

下一個？

The second week of August and I'll be doing it live again.

8月的第二個星期，我又要做直播了。

It's like a month away.

好像還有一個月的時間。

So if you guys wanna live vicariously through someone climbing Mount Fuji because I'm probably not going to do it again, definitely check out Victor's instagram.

所以，如果你們想通過別人攀登富士山來轉承生活，因為我可能不會再去做了，一定要去Victor的instagram看看。

Thank you guys so much has always If you enjoyed this video, definitely give that like, button some love.

謝謝你們這麼多一直如果你喜歡這個視頻，一定要給那個喜歡，按鈕一些愛。

If you are new to the channel and you have actually watched this far I am so happy to have you.

如果你是新來的，你真的看了這麼久，我很高興有你。

Thank you.

謝謝你了

Hit that subscribe button.

點擊訂閱按鈕。

I would love to have you for more videos and you guys know you know I will see you again real soon.

我很想讓你拍更多的視頻，你們知道你們知道我會很快再見到你。