Name: 這些晨間習慣將改變你的心態和生活品質（晨間激勵）。 (These Morning Habits Will Transform Your Mindset & Quality of Life (Morning Motivation))
Uploaded: 2020-12-29T19:20:29.000Z
Duration: 6 min 23 s

If you start your day with a genuine thank you, you're most likely in your day with many more things to say.

如果你以一句真誠的感謝開始你的一天，你很可能在你的一天中還有很多話要說。

程度副詞

Thank you for almost everything you do from the moment you wake up is a habit.

感謝你幾乎從起床的那一刻起，你所做的一切都成了習慣。

Habits form from your past habits formed by your consistent application.

習慣的形成來自於你過去的習慣，由你一貫的應用形成。

Do you need to eliminate what habits will lead you to create a better life?

你需要消除哪些習慣，才能創造更好的生活？

什麼樣的習慣會讓你擁有最好的生活？

Here's some common morning habits of the most successful and most fulfilled people in the world.

以下是世界上最成功、最有成就感的人的一些常見的早晨習慣。

Cold showers, Correct Nutrition, breathing exercises, Affirmations It all comes down to self discipline.

冷水澡、正確的營養、呼吸練習、肯定的態度 這一切都歸結於自我約束。

It's easier to pick up your phone and scroll social media, but is that going to lead you to happiness?

拿起手機滾動社交媒體更容易，但這會讓你走向幸福嗎？

It's much harder initially to practice self discipline, but that is what leads to an easier life in the long term.

一開始練習自律要難得多，但從長遠來看，這才會讓生活更輕鬆。

How do you wanna feel if you want to feel great?

如果你想感覺很好，你想怎麼感覺？

If you want to feel happy and positive, do the things that happy and positive people do?

如果你想感受到快樂和積極，就做快樂和積極的人所做的事情？

Practice deep gratitude, meditate, exercise affirmations, whatever works for you do it daily and create the habit of positive action.

練習深層的感恩，冥想，練習肯定，無論什麼適合你的方法每天都要做，並建立積極行動的習慣。

It will not take long before your quality of life starts to improve.

用不了多久，你的生活品質就會開始提高。

See, there's a common misconception that habits are formed in only 21 days, but science shows that number is more like a minimum of 66 days to form lasting or lifelong habits.

你看，人們普遍存在一個誤區，認為習慣的形成只需要21天，但科學表明，這個數字更像是至少66天才能形成持久或終身的習慣。

Are you willing to commit to a minimum of 66 days in order to change your quality of life forever?

為了永遠改變自己的生活品質，你是否願意承諾至少66天？

How do you wanna be living with a consistent emotions you currently experience Be acceptable to you if they remain the same?

你想如何與你目前所經歷的一致的情緒生活在一起，如果它們保持不變，你能接受嗎？

According to a recent study by the World Health Organization, around 121 million people worldwide suffer from depression.

根據世界衛生組織最近的一項研究，全世界約有1.21億人患有抑鬱症。

Shockingly, the percentage of depression is highest among high income countries like the U.

令人震驚的是，在美國等高收入國家，抑鬱症的比例最高。

Truth is, the quality of our lives is not determined by where we live, how much money we earn, or even the events and circumstances of our life quality of our lives is merely the quality of our perspective.

事實是，我們的生活品質並不取決於我們住在哪裡，我們賺了多少錢，甚至我們的生活品質的事件和環境只是我們的觀點的品質。

The quality of our lives is determined by the quality of our perspective.

我們的生活品質是由我們的觀點品質決定的。

我們如何看待這個世界，就是我們的世界。

Whatever we choose to see will shape who we will be.

無論我們選擇看到的是什麼，都會塑造我們的身份。

Whatever you choose to do consistently will shape how you feel on how you feel, of course, will determine the quality of your life.

無論你選擇持續做什麼，都會塑造你對你的感覺，當然，這將決定你的生活品質。

It makes sense then, to choose positive habits every morning.

那麼，每天早上選擇積極的習慣是有意義的。

That will ensure you are in a better mindset throughout the day.

這樣才能保證你一整天都有較好的心態。

A mindset capable of responding positively to challenging people and challenging events.

能夠積極應對挑戰性的人和挑戰性的事件的心態。

A mind state that can react calmly with presents and peace toe all situations Start your day Feeling blessed feeling blessed by thinking about all the things that our great in your life start your day in peace.

一個心態，可以冷靜地反應與禮物和和平到所有的情況下開始你的一天感覺祝福的感覺，通過思考所有的事情，我們的偉大在你的生活開始你的一天在和平。

Really feeling that peace and calm by practicing meditation.

通過練習冥想，真正感受到那份寧靜和平和。

Purpose from riding and reviewing your goals and mission for the day in your life.

從騎行中達到目的，回顧自己一天的生活目標和任務。

Start your day strong by getting in some exercise, start your day with positive habits that will absolutely create a positive mind on, Of course, a positive life.

鍛鍊身體，開始你一天的強勢，用積極的習慣開始你一天的生活，絕對會創造一個積極的心態上，當然，積極的生活。

Thank you for every opportunity today to experience love, to experience closeness.

感謝今天的每一次機會，讓你體驗愛，體驗親近。

謝謝你的每一個擁抱，每一個微笑。

Thank you for connection for happiness, For true joy, For lightheartedness, for playfulness, for peace Thank you for every opportunity to be a positive influence today, thank you for every opportunity to smile toe laugh, to be free from judgment And be my true self today Thank you for these clear moments of higher connection present and alignment.

感謝你為幸福的連接，為真正的快樂，為輕鬆的心態，為玩樂，為和平 感謝你為今天每一個成為積極影響的機會，感謝你為今天每一個微笑的機會，感謝你為今天每一個微笑的機會，感謝你為今天從評判中解脫出來，成為真正的自我，感謝你為這些更高的連接的清晰時刻的存在和調整。

Thank you for positive, powerful solutions.

感謝你們提供了積極、有力的解決方案。