It's about getting in touch with your soul.

這是關於與你的靈魂取得聯繫。

It's about being able to complete your human tasks, but still remaining present and knowing what is really important in your life.

它是關於能夠完成你的人類任務，但仍然保持當下，知道什麼是你生命中真正重要的東西。

Here are seven things that are perfect for your soul.

這裡有七樣東西是最適合你的靈魂的。

Number one Reading There are so many amazing books in the world that can help you expand your mindset and assist you in rising to the next level of consciousness and happiness.

頭號讀物 世界上有很多神奇的書籍，可以幫助你拓展思維方式，協助你上升到下一個意識和幸福的層次。

Learn from the greatest teachers and self development, happiness and spirituality and apply what you've learned in your life.

向最偉大的老師和自我發展，幸福和精神學習，並將所學的知識應用於生活中。

Number two.

二號

Gratitude.

感恩。

Gratitude is the greatest power on earth.

感恩是世界上最偉大的力量。

Gratitude is the key that unlocks the door.

感恩是打開大門的鑰匙。

Thio Instant happiness.

Thio瞬間幸福。

It is impossible to feel low when you're grateful, and everyone can find something to be grateful for.

感恩的時候是不可能自卑的，每個人都能找到值得感恩的東西。

Start every morning by writing three things you are grateful for.

從每天早上開始，寫三件你感激的事情。

Write those things down so they sink into your subconscious and really feel those feelings of gratitude.

把這些事情寫下來，讓它們沉入你的潛意識，真正感受到那些感恩的感覺。

Thin watches your life gets better and better and better, and every day you find mawr and more things to be grateful for number three Meditation.

薄看你的生活越來越好，每天你都會發現mawr和更多的東西要感謝三號冥想。

Meditation is perfect for your soul because it makes the mind quiet when you consiglio all the unnecessary self talk in the mind and become still even for a brief moment, your connection to your soul is at its peak, even five minutes of silent or guided meditation each morning will make a huge difference in your patience and feeling of peace.

冥想對你的靈魂來說是完美的，因為它能讓心靈安靜下來，當你在腦海中consiglio所有不必要的自言自語，哪怕是短暫的片刻也變得靜止，你與靈魂的聯繫就會達到頂峰，哪怕是每天早上五分鐘的默唸或引導冥想，也會讓你的耐心和平安感發生巨大的變化。

Aim toe.

瞄準腳趾。

Work your way up to 20 minutes of meditation every day.

每天努力到20分鐘的冥想。

Number four.

四號

Compassion.

慈悲心。

Compassion is perfect for your soul because it reminds you this life is not all about you.

慈悲心對你的靈魂來說是完美的，因為它提醒你，這一生並不是你的全部。

It's about giving and understanding, knowing that all humans go through difficult times and nothing is personal.

這就是給予和理解，知道人類都會經歷困難時期，沒有什麼是個人的。

It's about seeing the good in others, seeing others for who they are, not their reactions or imperfections.

這是關於看到別人的優點，看到別人的本質，而不是他們的反應或不完美。

Who can you show compassion towards today?

今天你能對誰表示同情？

Number five laughter, laughter and genuine happiness is essential to a complete and fulfilled soul.

第五條笑聲，笑聲和真正的幸福是一個完整而充實的靈魂的必要條件。

Life is meant to be enjoyed, not taking so seriously.

生活是用來享受的，而不是那麼認真。

Invite more play jokes, laughter and fun into your life.

邀請更多的遊戲笑話，笑聲和樂趣進入你的生活。

Hang around with those lighthearted, fun people who don't take things so serious.

和那些輕鬆有趣的人混在一起，不要把事情看得那麼嚴重。

Number six kindness.

六號善良。

Exactly what this world needs more of Theo.

正是這個世界需要更多的西奧。

Unconditional kindness that can on Lee come from those with a pure soul and a special heart every day.

無條件的善意，可以在李上來自於那些每天都有一顆純淨的靈魂和特別的心。

Ask yourself, Who are you kind to today, and who will you be kind to tomorrow?

捫心自問，今天你對誰好，明天你又會對誰好？

Number seven Being light hearted lightheartedness and living in a state of non seriousness are perfect practices for anyone seeking inner peace and happiness.

第七條 做人要心態輕盈，生活在不嚴肅的狀態下，對於任何追求內心平靜和幸福的人來說，都是完美的修行。

Things doesn't mean you turn a blind eye to pain and suffering in the world.

事情並不意味著你對世界上的痛苦和折磨視而不見。

Or that you don't care about the issues in the news.

或者說你不關心新聞中的問題。

It means while you are with your loved ones, you are present not talking or vibrating negative energy from the past, not anxious of possible negative events in the future.

這意味著當你和你的親人在一起時，你是在場的，而不是談論或震動過去的負能量，不是為未來可能發生的負面事件而焦慮。

It means living now, enjoying now loving now and being free from caring what others think Let go.

這意味著活在當下，享受當下，愛在當下，不在乎別人的看法，放手。

Be lighthearted on live this day with all the joy you can let out, let your joy spread like a virus.

要輕輕鬆鬆的過好這一天，把所有的快樂都釋放出來，讓你的快樂像病毒一樣傳播。