Mhm.

嗯

The first thing I do when I wake up is well, I don't set an alarm because Isaac is my alarm and it's this little baby monitor and all of a sudden around six o'clock my here and I go and I get Isaac and then we come back to bed and we have snuggles and I feed him in bed.

我醒來後做的第一件事是，我不設置鬧鐘，因為艾薩克是我的鬧鐘，它是這個小的嬰兒監視器，突然六點鐘左右，我在這裡，我去，我得到艾薩克，然後我們回到床上，我們有依偎，我喂他在床上。

And then we usually turn on Maverick City Christian worship music.

然後我們通常會打開特立獨行的城市基督教崇拜音樂。

It's like rock music, and he jams out for like, a good 15 minutes.

這就像搖滾樂，和他猛烈出喜歡， 一個很好的15分鐘。

And then that's when I go into the kitchen.

然後就是我進廚房的時候。

I am a high, high, high caffeine coffee drinker.

我是一個高、高、高咖啡因的咖啡愛好者。

I can't believe I'm telling you this, but I have 3 to 4 cups a day.

我不敢相信我告訴你這些，但我每天要喝3到4杯。

Do not judge me.

不要評判我。

Do not come from me in the comments.

不要從我的評論中來。

It is my life.

這是我的生活。

I drink about a gallon of water a day.

我每天喝一加侖的水。

Thio, you know, counteract all the calf brain.

Thio，你知道，抵消所有的小牛腦。

I'm not a tea girl.

我不是一個喝茶的女孩。

I take my coffee hot and black sometimes like a lot for a special coffee.

我的咖啡是熱的，黑的，有時像很多特別的咖啡。

Like a latte without milk.

就像一杯沒有牛奶的拿鐵。

My favorite coffee place down the street is called Butler Living Dumbo so good in the morning, I eat breakfast right away.

我最喜歡街邊的咖啡店，叫管家生活小飛象，早上好喝，我馬上吃早餐。

I am a big breakfast eater also in breast feeding, and we have to take in so many calories when we're breastfeeding.

我在哺乳期也是一個吃早餐的大戶，我們在哺乳期的時候要攝入那麼多的熱量。

So I feel like a bottomless pit at all times.

所以我時刻覺得自己是個無底洞。

Usually I make scrambled eggs, and that's also what Isaac as well.

通常我都會做炒雞蛋，以撒也是這樣做的。

What I like to do is take out this little frying pan, and I spray a little bit of coconut oil on it just a little bit.

我喜歡做的是拿出這個小油鍋，我在上面噴一點椰子油，只是一點點。

And I take two eggs, put him in, put some oat milk in season it with a little Himalayan sea salt, and then I scramble it in the pan while it's getting hot.

我拿兩個雞蛋，把他放進去，放一些燕麥奶，用一點喜馬拉雅海鹽調味，然後趁熱在鍋裡炒。

I kind of like a runny, and the oat milk brings this fluffy nous to it.

我挺喜歡流質的，燕麥奶就帶來了這種蓬鬆的感覺。

Oh, it's so good!

哦，太好吃了！

And at the same time I'm putting in a gluten free bread.

同時我也在放一個無麩質麵包。

I am obsessed with bread, but recently I cut gluten out game changer.

我迷戀麵包，但最近我削減了麵筋了遊戲規則。

If you are tired and your joints her just cut out gluten for a couple of days, I saw the difference immediately, so I like to put a little bit of dairy free butter on my toast.

如果你累了，你的關節她只是切斷了麵筋的幾天，我看到的差異立即，所以我喜歡把一點點的乳製品免費黃油在我的吐司。

I kind of go a little bit ham because in my head I'm like it's not really butter.

我有點去一點點火腿，因為在我的腦子裡，我喜歡它不是真正的黃油。

It's dairy free butter.

這是不含乳製品的黃油。

It's the same galleries, whatever.

都是一樣的畫廊，管他呢。

And then I put my eggs on top and I eat it like an open face sandwich.

然後我把雞蛋放在上面，像吃開臉三明治一樣吃。

Oh, and then at the same time, I don't really ever sit down because I have a little baby that's usually watching marijuana in a high chair.

哦，然後在同一時間，我真的不曾坐下來，因為我有一個小寶寶，通常看大麻在高腳椅。

And then I'll probably be making my second cup of coffee and depending on if I wanna have a juice, I love the brand.

然後我可能會做我的第二杯咖啡，取決於我是否想喝果汁，我喜歡這個品牌。

Natalie's It's like this perfect, like a little bit of tartness.

娜塔莉的它就像這個完美的，像一點點的酸味。

That's my morning breakfast and then I can get my day started, which means I'm probably going straight to the computer and I'm answering emails after email because I like to get my work done in the morning.

這就是我早上的早餐，然後我就可以開始一天的工作了，這意味著我可能會直接對著電腦，我在回覆一封又一封的郵件，因為我喜歡在早上完成我的工作。

So I feel much more accomplished at the end of the day.

所以我在一天結束後，感覺自己的成就感大增。

And a lot of what I've been doing right now is my podcast.

而我現在做的很多事情都是我的播客。

Pretty big deal prepping for it, getting ready for my interviews, researching who I actually wanna be interviewing for days on set.

相當大手筆的準備，為我的採訪做準備，研究我到底想採訪誰，在片場的幾天。

What I'll do is my favorite bone broth is from this place in New York called Rodeo.

我最喜歡的是我最喜歡的骨頭湯 是來自紐約這個叫羅迪歐的地方。

It is show e.

它是顯示e。

Keep them in my freezer so I'll pop one of those in my bag when I'm there, I'll maybe have someone ordered me a gluten free cookie.

把它們放在我的冰箱裡，所以當我在那裡的時候，我會在我的包裡彈出一個這樣的東西，我也許會有人給我點了一個無麩質餅乾。

And that's kind of like what I'll have on set to keep my energy up.

這有點像我在片場要保持能量的東西。

And I'll probably have another coffee.

我可能還會再喝杯咖啡。

Some other snacks that I like to have on set nearby when I'm working are peanut M and M's, specifically peanut M and M's.

我工作的時候還喜歡在片場附近準備一些零食，就是花生M和M的，特別是花生M和M的。

They warmed my heart and avocado with sea salt.

它們溫暖了我的心，牛油果加海鹽。

A little bit of olive oil.

一點點的橄欖油。

Oh, the creaminess off the avocado.

哦，牛油果的奶油味。

Speaking of snacks, I love anything uber wet, called and crunchy.

說到零食，我喜歡任何uber溼的，叫和脆的東西。

So where were we?

那我們說到哪裡了？

Lunch.

午餐：

Usually what I eat for lunch, I will have a sweet green salad.

通常我午餐吃什麼，我會吃一份甜綠沙拉。

When I was pregnant, I thought that I was going to be craving like Mac and cheese for a chicken all of my indulgences.

當我懷孕的時候，我以為我會像Mac和奶酪一樣，渴望我所有的放縱的雞。

But I just needed like a big ole sweet green salad, sometimes two for lunch when I was pregnant.

但我只是需要像一個大的OLE甜綠沙拉，有時兩個當我懷孕的午餐。

But now that I'm not eating for two, I just have one.

但現在我不是兩個人吃，我只吃一個。

I usually like to have a remain lettuce Parmesan chips with an avocado, chicken, carrots, cucumber, honey mustard or a spicy chipotle dressing.

我通常喜歡留生菜帕馬森薯片，配上牛油果、雞肉、胡蘿蔔、黃瓜、蜂蜜芥末或辣味辣醬。

I'm like, really thinking about this, because now my mouth is watering and I might need this week greens out.

我想，真的是這樣想的，因為現在我的口水都快流出來了，我可能需要這個星期的綠色食品了。

So dinner.

所以晚餐。

Usually I'm having dinner around 6 p.m. That's also by the nature of the fact that Isaac goes down around 8 p.m. My friends called the early word special, or Grannies Delight.

一般我都是晚上6點左右吃晚飯，這也是由以撒晚上8點左右下樓的性質決定的，我的朋友們把早字特餐，也就是外婆家的美味叫做早字特餐。

You could always find a reservation at 6 p.m. In New York City, but also I just feel better when I eat early and then that way later.

在紐約市，你總能找到下午6點的預訂，但我也只是覺得早點吃，然後這樣晚點吃更好。

If I'm gonna have, like, a little snack, I could have something light.

如果我想吃點小點心，我可以吃點清淡的東西。

But I don't feel like I'm heavy.

但我不覺得自己很重。

When I go to bed, I don't cook, so I'm kind of at the mercy of whoever's around me to cook for me or delivery.

睡覺的時候，我不做飯，所以我有點任由身邊的人給我做飯或者送飯。

But my husband Oh, God bless Justin because he can cook.

但我的丈夫哦，上帝保佑賈斯汀 因為他能做飯。

For the first two weeks after I had had Isaac, we ate the same thing every day, creatures of habit.

在我生下艾薩克後的頭兩個星期，我們每天都吃同樣的東西，習慣性的生物。

But we had lamb stew every night, and it is unbelievable.

但我們每天晚上都要吃燉羊肉，真是不可思議。

It takes two hours to make.

做起來需要兩個小時。

He cooks it all on the stove, and it's like lamb, purple potatoes, whole garlic.

他都是在爐子上煮的，就像羊肉、紫薯、全蒜。

And then he puts it in the oven for an hour and a half.

然後他把它放在烤箱裡烤一個半小時。

And when it comes out, it kind of is like You have to stir it because it looks kind of gross.

當它出來的時候，它有點像 你必須攪拌它，因為它看起來有點噁心。

And then all of a sudden it's like but it's super delicious, super filling, and especially after you have a baby, they say to eat lots of, like, really hot nutritional food.

然後突然就覺得，但是它超級好吃，超級飽，尤其是生完孩子之後，他們說要吃很多，比如說，很熱的營養食品。

And the meat that we get is from my favorite butcher in Park Slope, called Fleischer's that got a farm upstate.

我們的肉是我最喜歡的肉販子送的，在帕克坡，叫Fleischer's，在北部有一個農場。

We know where the animals came from, and I just really love their butchery.

我們知道動物從哪裡來，我真的很喜歡他們的屠宰。

Also on nights that aren't, You know, we don't have two hours to make a lamb stew.

而且在晚上，不是，你知道，我們沒有兩個小時來做燉羊肉。

And when I say we I mean Justin, he'll make this thing called General Chicken.

當我說我們，我的意思是賈斯汀， 他將使這個東西叫將軍雞。

And it's not generals chicken like Chinese food.

而不是像中國菜那樣的將軍雞。

It's just called general chicken because it's literally just general chicken on the stovetop with garlic, salt and pepper.

之所以叫將軍雞，是因為從字面上看，就是一般的雞肉放在灶臺上，加上大蒜、鹽和胡椒粉。

I think like he adds, chickens dog, and it just makes the chicken so moist on the inside and we'll call it a night.

我想就像他補充的那樣，雞犬不寧，只是讓雞肉裡面變得很溼潤，我們就收工了。

We'll try to be super healthy in the evenings because I probably ate way too many peanut M and M's throughout the day.

我們晚上會盡量做到超級健康，因為我可能一整天吃了太多的花生M和M的。

On Thursday nights, Justin and I due date night because you know, to have a happy marriage do date nights, I will treat myself toe to tequila.

週四晚上，賈斯汀和我由於約會之夜，因為你知道，有一個幸福的婚姻做約會之夜，我會對待自己的腳趾龍舌蘭酒。

Two margaritas.

兩杯瑪格麗塔。

Oh, I love the salt around the rim.

哦，我喜歡邊上的鹽。

I love the tartness with a sweetness.

我喜歡這種帶著甜味的酸味。

Sometimes I'll do a mess.

有時我會做得一團糟。

Calif.

Calif.

I feel smoky, but usually just like to stick to like a regular tequila.

我覺得煙霧繚繞，但通常只是喜歡堅持像普通龍舌蘭酒。

I don't have a favorite brand yet, but, you know, maybe I'll be like many of the other men and make my own.

我還沒有喜歡的牌子，但是，你知道，也許我會像許多其他男人一樣，自己做自己的牌子。

Okay, just putting that out there.

好吧，只是把它放在那裡。

Then we go toe Alamar, usually, which is my favorite local restaurant in Dumbo.

然後我們去Alamar，通常，這是我最喜歡的當地餐廳在Dumbo。

And I always get the branzino fileted with a side of broccoli, and I start with the endive salad.

我總是把布蘭奇諾和西蘭花一起切成小塊，然後我先吃苦蕒菜沙拉。

00 the crunch.

00的緊縮。

It's like a cucumber.

就像一根黃瓜。

Frickin love cucumbers.

我喜歡黃瓜

It's just so good.

它只是這麼好。

I'm not gonna lie.

我不會說謊

I do order it out like probably three times a week.

我每週大概會點三次。

It's amazing.

太神奇了

My favorite food city has to be Calabria, Italy.

我最喜歡的美食城市必須是意大利的卡拉布里亞。

Justin's family lives in the south of Italy, and they live in this little town called Calabria.

賈斯汀的家住在意大利南部，他們住在這個叫卡拉布里亞的小鎮。

Oh my, I mean just like literally anything you can think of that has to do with Italy.

哦，我的意思是，就像字面上的任何東西 你能想到的，有做意大利。

They make it homemade right there in the Little Beach house.

他們就在小海灘的房子裡自制。

So my absolutely favorite thing to eat is the kennels.

所以我絕對喜歡吃的是狗窩。

Get this.

得到這個。

It's a hot summer day, so we're sitting on their porch.

這是一個炎熱的夏天，所以我們坐在他們的門廊上。

We're looking at the beach, it's gorgeous and a guy rolls up in a Vespa and he knocks on the door and just hands Justin's cousin a bag.

我們在看海灘，它的華麗和一個傢伙捲起 在Vespa和他敲了敲門，只是遞給賈斯汀的表弟一個包。

And it's the cream that goes inside of the Connelly and he puts it in the freezer, and he's like, That's what we'll have tonight.

它的奶油，去裡面的康奈利 他把它放在冰箱裡，他的樣子， 這就是我們將有今晚。

So after we have our big ass dinner and my stomach is like out to here full, we then just in gorge on these Connolly's and you make them yourself and you know that I go in the next morning, we have it with breakfast, and now I invented my own way of eating the cannoli for breakfast, and I was putting it on watermelon.

所以在我們吃完大餐後 我的胃就像吃飽了一樣 我們就大口大口地吃著這些康諾利的東西 你自己做的 你知道我第二天早上去的時候 我們就把它和早餐一起吃了 現在我發明了我自己的早餐吃煎餅卷的方法 我把它放在了西瓜上

Call me crazy, but it waas like a miracle of explosions in my mouth, and I can't wait to go back to Italy next year for late night snacking.

說我瘋了吧，但它在我嘴裡就像一個爆炸的奇蹟，我已經等不及明年再去意大利吃夜宵了。

I'll give Isaac a bath.

我去給Isaac洗個澡.

I'll put him down and then I have some me time.

我把他放下來，然後我有一些我的時間。

So that's usually when all either pull out my frozen dark chocolate out of my freezer.

所以這時通常都要麼從冰箱裡拿出我的冷凍黑巧克力。

Because I think that dark chocolate frozen is the best.

因為我覺得冷凍黑巧克力是最好吃的。

And I'll just do a little Just break it off.

我只是做了一點，只是打破它。

Suck on it.

吮吸它。

Oh, I love it.

哦，我喜歡它。

And one of my favorite things to eat is sliced apples.

而我最喜歡吃的東西之一就是蘋果片。

Pink ladies, exactly.

粉紅色的女士，正是。

Pink ladies drizzled with peanut butter on top.

粉紅女郎在上面淋上花生醬。

I mean, it is so good.

我的意思是，它是如此的好。

And that is everything I eat in a day.

而這是我一天吃的所有東西。

Make sure you go and check out my podcast.

一定要去看看我的播客。

Season three.

第三季。

Pretty big deal.

相當大的交易。

You can watch and listen to it wherever you listen to podcasts and on YouTube.

無論你在哪裡聽播客和在YouTube上都可以觀看和收聽。

Thanks for watching.

謝謝你的觀看。