that's when I fell in love with it and that's why

那時候我就愛上了它，這就是為什麼

I developed my own.

我自己開發的。

(funky music)

(時髦音樂)

So I'm gonna show you my nighttime skincare routine.

所以我就給大家看看我的夜間護膚程序。

Tonight I'm going to use about nine products

今晚我要用的產品大概有九種。

but it switches up, I don't do that every single night

但它切換了，我不這樣做，每一個晚上。

so we're here today also in my beautiful studio

所以我們今天也在這裡 在我的美麗的工作室。

that I just moved into and this is my treatment room

我剛搬進去，這是我的治療室。

and I'm gonna get started.

我要開始了

So the first thing that I love to use

所以，我愛用的第一件事就是

is Garnier's micellar water.

是嘉妮爾公司的膠質水。

I don't wear a lot of makeup but I do wear

我不怎麼化妝，但我確實會化

a little mascara and a little tinted CC cream.

一點點睫毛膏和一點兒有色的CC霜。

First let me put my hair back,

先讓我把頭髮放回去。

that's the first thing, people get very upset

先下手為強，後下手遭殃

when I don't pull back my hair.

當我不拉回我的頭髮。

And this is great because you can use it

而這是偉大的，因為你可以使用它

for any skin type, it's really great

任何膚質都可以使用，真的很贊

at removing your makeup.

在卸妝方面。

So I use it on my eye area, and you wanna just

所以，我用它在我的眼睛區域，你想只是。

make sure you're not pulling the area,

確保你不拉區域。

you wanna be really gentle, and see,

你要真的溫柔點，看看。

it gets it all off so I guess I wear a lot of mascara.

它得到了這一切，所以我想我穿了很多睫毛膏。

So I like to use a micellar water when I'm

所以，我喜歡在我的時候，採用硅藻泥水。

removing my makeup, I think this is the most

卸妝，我想這是最重要的。

effective way and I use gauze, and for me,

有效的方法，我用紗布，對我來說。

compared to a wipe, you're really able to get

與擦拭相比，你真的能夠得到。

everything off, and it's this one's really great

所有的一切，它是這個人的真正偉大的。

because it's great for all skin types,

因為它適合所有皮膚類型。

there's no oil so it's not gonna cause congestion,

沒有油，所以不會造成擁堵。

so this is my must-have.

所以這是我的必備品。

Next up I'm going to use my cleansing serum,

接下來我要用我的潔面精華液。

this is a super gentle cleanser.

這是一款超級溫和的洗面乳。

It's got olive and chicory leaf extract

它有橄欖和菊苣葉的精華。

which is really great for inflammation,

這對發炎真的很有幫助。

it calms the skin, and it's great for removing makeup

它能鎮靜皮膚，是卸妝的好幫手。

and so you just need a little bit,

所以你只需要一點點。

and I have normal skin but an oily T zone,

我的皮膚正常，但T區是油性皮膚。

but like I said this cleanser is for all skin types.

但就像我說的，這款洗面乳適合所有皮膚類型。

And so how I like to cleanse my skin

所以，我喜歡如何清潔我的皮膚

is with gauze, and so why I like to use gauze

是用紗布，所以我為什麼喜歡用紗布？

is because it gently exfoliates the skin.

是因為它能溫和地去除皮膚的角質。

Also I like to just make sure I'm removing everything,

另外，我也喜歡只是確保我把所有的東西都去掉。

like all traces of the cleanser or any makeup

像所有的洗面乳或任何化妝品的痕跡。

that I am wearing and so having gauze

我穿的衣服，所以有紗布。

is a good way to do that 'cause you can kinda

是一個很好的方式來做，因為你可以有點

see it all come off.

看到它全部脫落。

So it's a cleansing serum because it is,

所以它是一款清潔精華液，因為它是。

it's a high concentrate and also it feels like a serum,

它的濃度很高，而且還像精華液一樣的感覺。

the consistency is like a serum, and you need very little.

濃稠度就像精華液一樣，你需要的很少。

It's very potent.

它是非常有力的。

With a lot cleansers you need a lot to really

用很多的潔面產品，你需要很多才能真正的

get a lather, you really only need just a little drop.

得到一個保麗龍，你真的只需要一點點。

After I cleanse, and I know that I removed everything,

在我清理後，我知道我刪除了一切。

I'm going to pat my skin dry, and then I'm going

我要把我的皮膚拍幹，然後我就會

to use my toner, which is honestly one of

使用我的碳粉，這是誠實的一個

my favorite products.

我最喜歡的產品。

It has saki water which brightens the skin

含有可以美白肌膚的沙琪水。

and sebocytine, it helps to reduce oil production.

和癸素，有助於減少油脂分泌。

So this is great for someone with normal to oily skin

所以這款產品很適合中性至油性皮膚的人使用。

and like I said I have an oily T zone.

就像我說的，我有一個油性的T區。

I only use this at night.

我只在晚上用這個。

This is such a great toner because it just

這是一個偉大的爽膚水，因為它只是

brightens your skin.

美白你的皮膚。

Also what's great is that I'm also still making sure

另外最棒的是，我還在確保

that I've removed everything from after I cleansed.

我已經把所有的東西都清除了，在我清洗之後。

It's great for a normal to oily skin.

很適合中性至油性皮膚。

So after that, I let my skin kind of dry a little bit

所以在那之後，我讓我的皮膚有點幹。

before my next step, this way you're getting

在我的下一步行動之前，這樣你就會得到

the benefits of every product.

每個產品的優點。

Tonight I am going to use Retinol Reform

今晚我要用的是Retinol Reform。

which is the first product I developed,

這是我開發的第一個產品。

which is an amazing product, it's retinol

這是一個驚人的產品，它的視黃醇。

and lactic acid.

和乳酸。

So this exfoliates the skin, it's great for fine lines,

所以這個去角質，對細紋很有幫助。

it reduces fine lines and wrinkles,

它能減少細紋和皺紋。

boost collagen in the skin, helps with acne

增強皮膚膠原蛋白，幫助祛痘。

and pigmentation, it's something I can't live without.

和色素，這是我不能缺少的東西。

And I use this almost every night, and so I use

我幾乎每天晚上都會用這個，所以我用的是

about three pumps all over, and I make sure

大約三泵所有的，我確保。

to get it everywhere.

來讓它無處不在。

I use it right under my eyes but for someone

我用它在我的眼下，但對於一個人的

first starting with this product or any retinol,

首先開始使用本產品或任何視黃醇。

you wanna start with very little under your eyes

你想從眼皮下的小東西開始

and start with about once a week and then you can build up.

並從每週一次左右開始，然後你可以建立。

I've just been using retinol for so long.

我只是用了這麼久的視黃醇。

If your skin can't tolerate it, there's other

如果你的皮膚不能忍受，還有其他的。

amazing ingredients that you can use, a lactic acid

驚人的成分，你可以使用，一個乳酸。

is great for someone with more sensitive skin.

很適合皮膚比較敏感的人使用。

It's also gonna exfoliate your skin,

它還會給你的皮膚去角質。

it also helps with pigmentation.

它還有助於色素沉澱。

So when I'm not using a retinol, I exfoliate once a week

所以當我不使用視黃醇的時候，我每週都會去一次角質。

and I would use the Dr. Dennis Gross peel pads.

我會用丹尼斯-格羅斯博士的去皮墊。

These are great because they have glycolic, salicylic,

這些都是偉大的，因為他們有甘醇，水楊酸。

and lactic acid in them.

和其中的乳酸。

It's a chemical exfoliant which I prefer

是我比較喜歡的化學去角質劑

and it just kind of sloughs away all the dead skin,

它只是一種滑落所有的死皮。

it brightens your skin.

它能讓你的皮膚變亮。

This is extra strength but there's

這是額外的力量，但有

also original strength as well.

也原力也。

I typically exfoliate one to two times a week

我一般每週去角質一到兩次。

but it really depends on your skin type

但這真的取決於你的皮膚類型

and I use retinol about six days a week.

我每週用六天左右的視黃醇。

However, when you first start using it,

然而，當你第一次開始使用它時。

you wanna start with one to two times a week and build up

你想從一週一到兩次開始，然後逐步增加。

and you wanna use it as often as your skin can tolerate.

你想用它，只要你的皮膚能忍受就好。

So for people who have acne, it really depends

所以，對於有痘痘的人來說，真的要看

on how much you're breaking out

你有多大的突破

and where you're breaking out, and if you're breaking out

以及你在哪裡爆發，如果你在爆發的話

a lot, one of the best things is to go to a dermatologist

很多，最好的事情之一是去皮膚科醫生。

or see a really good esthetician.

或者去看真正的好的美容師。

If you're breaking out a lot or you're getting cystic acne,

如果你經常爆痘，或者你有囊腫性痤瘡。

using a prescription retinol is one of the best ways

使用處方視黃醇是最好的方法之一。

to treat it and that you'd have to go

治療它，你必須去。

to a dermatologist for.

向皮膚科醫生諮詢：

My next step is that I am going to use

我的下一步是，我將使用

the Is Clinical Youth Eye Cream.

是臨床青春眼霜。

This is by far one of my favorite Eye Creams,

這是我目前最喜歡的一款眼霜。

I've tried them all, this is great.

我都試過了，這個很不錯。

It's filled with peptides, it's super hydrating.

裡面含有肽類物質，超級水潤。

Even after using it a week, it helps

即使用了一個星期，它也有幫助

with fine lines and wrinkles and brightens the area

有細紋和皺紋的地方，並能使該區域變亮。

around your eyes, and also is super hydrating.

眼周，也是超級水潤。

So with eye cream, I just pat it in.

所以對於眼霜，我只是拍了拍。

You have to be really careful around the eye area.

你必須非常小心眼周。

You know, I've been using a lot of Is Clinical products

你知道，我已經用了很多臨床產品。

for a really long time.

很長一段時間。

So next up is a hyaluronic acid serum.

所以接下來就是玻尿酸精華液。

This is by Dr. Nigma, it's called Serum Number One,

這是尼格瑪博士寫的，叫 "第一號血清"。

I absolutely love this product.

我絕對喜歡這個產品。

It's super hydrating, it's oil free

補水能力超強，不含油分。

and I like to use this when I'm feeling

我喜歡用這個，當我覺得...

a little dry and I'll use it before my moisturizer.

有點幹，我會在保溼霜之前使用。

Sometimes I will use this alone.

有時我會單獨使用這個。

Hyaluronic acid plumps the skin,

玻尿酸能使皮膚豐滿。

it's also something that we have naturally in our body

這也是我們身體裡自然存在的東西。

and as we get older, it starts to decrease

而隨著年齡的增長，它開始減少。

so it's really important for me to use one.

所以對我來說，用一個真的很重要。

So with the hyaluronic acid, most of my clients

所以，對於玻尿酸，我的客戶大多是

use a hyaluronic acid serum.

使用玻尿酸精華液。

I have two different ones that I love,

我有兩個不同的，我很喜歡。

one is by Is Clinical and then there's this one

一個是由Is Clinical，然後有這一個。

by Dr. Nigma, and I think it's really important

由Nigma博士，我認為這是非常重要的。

to use it because it does plump your skin,

要用它，因為它確實能讓你的皮膚變得豐滿。

it does add extra hydration, and for someone that's oily

它確實增加了額外的水分，和一個人，是油性的

or has acne, you can use it alone and you don't

或有痤瘡，你可以單獨使用它，你不

need a moisturizer 'cause you're getting

需要一個保溼劑，因為你越來越

all you need out of this.

你所需要的一切出來。

So and when I apply it, I just pat it into the skin.

所以，我塗抹的時候，就把它拍進皮膚裡。

And I kinda let that just absorb into the skin

我讓它吸收到皮膚中去

before my next product.

在我下一個產品之前。

And like I said, sometimes I will just end

就像我說的，有時我就會結束。

with a hyaluronic acid serum, but today

與玻尿酸精華液，但今天的。

I'm feeling a little dry so I'm going

我覺得有點幹，所以我去了。

to add another moisturizer.

要再加一個保溼霜。

And this is my moisturizer, it is an oil-free moisturizer

這是我的保溼霜，它是無油保溼霜

and what I love about this for someone

我喜歡這個人的原因

that has normal to oily skin is it won't cause

油性皮膚的人，是不會引起的。

any congestion at all.

任何擁堵。

This is super calming, it has vitamin E in it.

這個超級鎮定，裡面有維生素E。

So this is just a really lightweight moisturizer.

所以這只是一款非常輕薄的保溼霜。

If you're someone that has dry skin,

如果你是乾性皮膚的人。

this is not the moisturizer for you.

這不是你的保溼霜。

One of my absolute favorite products that I do use

我最喜歡的產品之一，我確實用過。

at night is my Desesse mask.

晚上是我的Desesse面膜。

This is absolutely amazing and a game changer.

這絕對是驚人的，改變了遊戲規則。

I typically use red light, which is for anti aging,

我一般用的是紅光，這是抗衰老的。

boosts collagen in the skin, decreases fine lines

增強皮膚膠原蛋白，減少細紋。

and wrinkles, there's also blue light as well

和皺紋，還有藍光以及

which kills bacteria so really great

它可以殺死細菌，所以真的很不錯

for someone with acne.

對於有痘痘的人來說。

So the thing about the Deesse is,

所以，關於德賽的事情是。

is I'm not gonna use it tonight

是我今晚不會用它

because you wanna make sure you're using this

因為你要確保你用的是這個。

with clean skin.

皮膚乾淨。

You don't wanna use any active ingredients

你不想使用任何活性成分

like a retinol or glycolic or lactic acid,

如視黃醇或甘醇或乳酸。

anything that exfoliates before you use the mask.

任何去角質的東西，在你使用面膜之前。

So that's really important, so you would use

所以這一點非常重要，所以你會用

all your products after.

你所有的產品後。

You cleanse your skin, you use the mask

你清潔你的皮膚，你使用面膜。

and then you can use your products after using

然後您可以在使用您的產品後

the Deesse mask, or otherwise you can use it

Deesse面具，否則你可以使用它。

in the morning when you wake up

清晨

with clean skin and then use your products,

與清潔的皮膚，然後使用你的產品。

and you just wanna make sure you're always

你只是想確保你總是。

wearing sunscreen, too.

也要塗抹防晒霜。

The only other thing that I cannot live without,

唯獨不能沒有的東西。

these Lumity supplements that I take morning and night.

這些Lumity補充劑，我早晚服用。

There's three pills in the morning, three at night,

早晨三片，晚上三片。

and these have everything in them, omegas,

這些有一切 在其中，歐米伽。

all the nutrients you need, all the antioxidants you need

所有你需要的營養物質，所有你需要的抗氧化劑。

and it's great for your hair, skin, and nails.

而且對你的頭髮、皮膚和指甲都有好處。

And I have been using these for about a year

我已經用了一年多了

and I can't even tell you the difference

我甚至不能告訴你其中的區別。

it's made in my skin, so these are for sure

它是在我的皮膚，所以這些是肯定的。

something that I do every single day.

我每天都在做的事情。

You just wanna get the best products for your skin type

你只是想得到最適合你的皮膚類型的產品。

and that's the most important thing.

這是最重要的事情。

I worked for a dermatologist for years,

我為一個皮膚科醫生工作了多年。

so I got to treat really young kids

所以我得對待真正的年輕孩子

that were struggling with acne, I got to see

在與痤瘡鬥爭的，我得到了看

how much that that can change your skin.

這能改變你的皮膚。

It helps with anti aging as well as acne.

它有助於抗衰老以及痤瘡。

That's when I fell in love with it

這時我就愛上了它。

and that's why I developed my own.

這就是為什麼我開發了自己的。

So I think it's really important to get facials monthly

所以我覺得每月做一次面部護理很重要。

if you can, I know that's not easy for everyone

盡力而為

but if you can get them, it's important

但如果你能得到它們，重要的是

you're getting a professional exfoliate,

你得到一個專業的去角質。

in most facials and you're getting

在大多數面部護理中，你會得到

the extractions you need.

你需要提取的。

Typically for me, it's something I do on myself

一般來說，對我來說，這是我對自己做的事情

about once a week, but that's not for everyone.

大約每週一次，但這並不適合每個人。

Thank you for watching my skincare routine.

謝謝你看我的日常護膚。

I hope you learned something, and have a great night.

希望你能有所收穫，祝你今晚愉快。