This is Questlove and I don't believe in time.

這是Questlove，我不相信時間。

And this is everything I do in a day.

而這是我一天所做的一切。

[upbeat music]

[歡快的音樂]

I automatically wake up at 6:23AM.

我早上6點23分自動醒來。

I don't know why it's 6:23, but literally

我不知道為什麼是6點23分，但從字面上看

when I open my eye, it's like Groundhog's Day,

當我睜開眼睛的時候，就像土撥鼠節一樣。

I know it's 6:23AM.

我知道現在是早上6點23分。

Absolutely no alarm.

絕對不報警。

I spend the first 45 minutes writing down what my dream was.

我用前45分鐘寫下我的夢想是什麼。

I can only retain that information for maybe 15 minutes,

我只能保留這些資訊大概15分鐘。

so I do a very weird, just non sequitur, random,

所以，我做了一個很奇怪的，只是不連貫的，隨機的。

every detail of that dream,

那個夢的每一個細節。

which always involves a train.

其中總是涉及到一列火車。

I don't know why, but trains are always in my dream.

不知道為什麼，火車總是出現在我的夢裡。

[train horn blowing]

[火車喇叭聲]

I'll spend the next 60 to 90 minutes meditating.

我將在接下來的60到90分鐘內進行冥想。

After that meditation, ill spend the other hour writing

冥想之後，我將用另一個小時的時間來寫。

the 50 things that I wanna accomplish in a day,

我想在一天內完成的50件事。

in a year, in my lifetime.

在一年內，在我的有生之年。

I feel like writing down, it processes it

我覺得像寫下來，它的過程

to your mind that it happened.

在你的腦海中，它的發生。

So by the time I'm done making my,

所以等我做完我的。

my wishlist, ill say that my feet hit the floor

我的願望清單，我會說，我的腳踩在地板上。

around 11AM.

上午11點左右。

I don't even touch my social media

我甚至不碰我的社交媒體

or my answering text message or emails until

或我回答簡訊或電子郵件，直到

at least 11 in the mornings.

早上至少11點。

At the time, I was quarantining on a friend's farm,

當時，我正在朋友的農場裡檢疫。

or ranch, or orchard.

或牧場，或果園。

I don't even, take your pick.

我都沒有，你選吧。

My next step would have been getting my 10,000 steps in.

我的下一步應該是讓我的一萬步。

So, I'll listen to comedy records, podcasts as well.

所以，我也會聽喜劇唱片、播客。

There's a really cool podcast by a guy named Open Mike Eagle

有一個很酷的播客，由一個叫Open Mike Eagle的人做的

named, it's called "What Had Happened Was".

被命名為，這叫 "曾發生的是"。

And that's where he takes an artist

這就是他帶著一個藝術家

and he goes through their entire career.

而他通過他們的整個職業生涯。

It's his first season is super-producer, Prince Paul.

這是他的第一個賽季是超級製片人，保羅王子。

And that's usually from like 11 to 12,

而這通常是從喜歡11到12。

so I guess you could say that the Questlove Industry

所以我想你可以說，Questlove行業

starts around like 12 or 12:30.

開始大約像12或12: 30。

I'll usually do like my first three glasses of water

我通常會做像我的前三杯水

in the morning and I take my vitamins.

在早上，我把我的維生素。

That's super important.

這是超級重要的。

The first thing I have in the morning is a Mark Hyman

我早上吃的第一件事是馬克-海曼。

Pegan Shake.

佩根搖。

That's, that's kind of my first meal of the day.

那是，那是我一天的第一餐。

I shower. I get dressed.

我洗澡。我穿好衣服。

Because my hair is in braids,

因為我的頭髮是辮子。

I don't have to spend hours on my afro anymore

我不用再花時間去弄我的頭髮了。

and I'm kind of fine with that.

我覺得這很好。

I know that people used to like,

我知道，人們曾經喜歡。

oh, your iconic afro.

哦，你的標誌性Afro。

But, you know, my hair's still there and I'm still me.

但是，你知道，我的頭髮還在，我還是我。

So usually, by 12:30 I'm in the car headed to 30 Rock

所以通常12點半我就會坐車去30號巖了

because I have to get tested every day

因為我每天都要做檢查

at a certain time when I go to that building.

在某個時間，當我去那棟樓的時候。

There's another therapeutic process I do called pruning.

我還有一個治療過程，叫修剪。

The ride from my house to 30 Rock,

從我家到30搖滾的路上。

I challenge myself everyday to discover 100 songs

我每天都會挑戰自己，發現100首歌曲

I haven't heard before.

我以前沒聽說過。

Ill just pick one song and then you'll scroll

我只選一首歌，然後你就會滾動。

to the bottom, and it'll say "listeners also listen to,"

到底部，它會說 "聽眾還聽，"

blah, blah, blah, blah, blah.

等等，等等，等等，等等，等等。

And then you pick that song and then you scroll

然後你選擇那首歌曲，然後你滾動。

to the bottom.

到底部。

You just get lost in a rabbit hole.

你只是在兔子洞裡迷路了。

I call it pruning because I will compartmentalize

我把它叫做修剪，因為我將分門別類的

all those 100 songs to where they should go.

所有這些100首歌的地方，他們應該去。

Okay, this should go in my DJ set.

好吧，這應該在我的DJ集。

But this should go in my driving mix in the daytime,

但這應該在我白天的駕駛組合中。

but this is my driving mix for the nighttime,

但這是我在夜間的駕駛組合。

but this is my Sunday afternoon driving mix.

但這是我週日下午的駕駛組合。

This is my Thursday night driving mix.

這是我週四晚上開車的組合。

Music is also like a day to night thing to me,

音樂對我來說，也像是一天到晚的事情。

so I, I get very CSI with it

所以我，我得到非常CSI與它

as far as like forensics,

至於像法醫。

and figuring out which key a song is in, and all that stuff.

並弄清楚哪一首歌是在哪個調子上，以及所有這些東西。

So, I make sure that no day goes by

所以，我保證沒有一天是不可能的。

in which I don't discover 100 new songs.

在其中我沒有發現100首新歌。

By the time I get to testing at 30 Rock,

等我到了30巖的測試時。

a rare time of quasi-normalcy,

難得的準正常時期。

that's where I'll see

在那裡我將看到

the Seth Meyer writers and crew people,

Seth Meyer的編劇和工作人員。

and that's where I'll see the cast of "SNL"

這就是我看到 "SNL "演員的地方。

and the rest of the "Tonight Show" people.

和其他 "今夜秀 "的人。

We'll small talk

閒話家常

and then you get tested.

然後你得到測試。

You pray it's negative.

你祈禱它是負面的。

So, there's always a moment where, you know,

所以，總有一個時刻，你知道的。

they don't come back in ten minutes with your result,

他們不會在10分鐘內帶著你的結果回來。

you're like, you're in panic and like,

你喜歡，你在恐慌和喜歡，

am I getting sent home today?

我今天會被送回家嗎？

So, when that's gone, ill go to my office.

所以，當它消失了，我去我的辦公室。

My

我的

production team, ill talk to them about,

生產隊，我跟他們談談。

you know, whatever adjustments we have to make for that day.

你知道，無論調整 我們必須做出的那一天。

And usually, I'm disturbed by the knock of,

而通常情況下，我都會被敲擊的聲音所打擾。

[door knocking]

[敲門]

3:10.

3:10.

So exactly at 3:10,

所以正好在3點10分。

I have to go on set.

我得去片場了

We'll shoot all the commercial breaks at 3:10PM,

我們會在下午3點10分拍攝所有的廣告休息時間。

like four music cues.

像四種音樂提示。

That'll be done by 3:30.

三點半前就能完成。

So, ill spend that time eating my lunch.

所以，我把這些時間用來吃我的午餐。

And usually, I will get tuna salad

通常，我會吃金槍魚沙拉

with no bread, or egg salad,

沒有面包，也沒有雞蛋沙拉。

or sometimes I'll have a cheeseburger

或者有時我會有一個奶酪漢堡。

with lettuce as the bread.

用生菜做麵包。

And then by 4PM, it's grooming time.

然後到了下午4點，就到了梳洗時間。

So I will have my beard shaped up by 4:00

所以我四點前就會把我的鬍鬚塑好了

and then it takes about 45 minutes to an hour

然後需要大約45分鐘到1個小時

to get my hair ready, so I have to sit in the hair chair.

要把我的頭髮準備好，所以我必須坐在發椅上。

That's where I just sit and watch TV on my computer

那是我坐在電腦上看電視的地方。

while my hair is getting done.

當我的頭髮是越來越做。

I'm now watching, binging "Schitt's Creek".

我現在正在看，bing "Schitt's Creek"。

I'm also binging "Fargo"

我也在看 "Fargo"

because my good friend Chris Rock is in that show, so.

因為我的好朋友克里斯-洛克在那部劇中，所以，。

I fell down a "Selling Sunset" rabbit hole.

我掉進了一個 "賣夕陽 "的兔子洞。

I'm not even a reality-show-watcher,

我甚至不看真人秀。

but for some reason, there's just something

但不知為何，有一些東西...

about the show that keeps you watching for no reason.

關於讓你無緣無故看下去的節目。

Back to Fallon,

回到法倫。

Jimmy likes to wait as late as possible

吉米喜歡儘可能晚點等

for developing news to see if he can incorporate that

看他能不能把這一點融入其中。

into his monologue.

進入他的獨白。

Previously, we could get 300 people in the studio.

以前，我們可以讓300人進演播室。

It's excitement.

這是興奮。

There's energy in the air.

空氣中充滿了能量。

It's like a show.

這就像一場秀。

Now, it's more like a public access show

現在，它更像一個公眾訪問的節目。

and it's like just us.

這就像只有我們。

Oftentimes, we'll just riff with each other.

很多時候，我們就會互相扯皮。

It's sillier that way.

這樣更傻。

Like, I love it when the joke doesn't land.

就像，我喜歡它，當笑話不落地。

Jimmy will edit that out.

吉米會把它編輯出來

But for me, the funniest parts of the show is

但對我來說，節目中最有趣的部分是

when he tells a joke and there's no laughter

當他說了一個笑話，沒有笑聲的時候

and then we wound up laughing at that laughter,

然後我們就在那笑聲中結束了。

and we'd wind up in a,

我們會在一個風。

kind of an endless loop.

一種無休止的循環。

I'll say that 6:10, it's done with with.

我想說的是，6點10分，它的完成與。

And then I have to sit in the grooming chair

然後我就得坐在美容椅上了

to rebraid my hair

重新編髮

or take the powder, the anti-shine off.

或取粉，防亮脫。

So usually, around 6:30PM,

所以通常情況下，6點半左右。

either I'm gonna sit with my engineer

要不我就和我的工程師坐在一起

and work for the next seven hours on a Roots project

然後在接下來的7個小時裡為一個 "根 "項目工作。

or something that I have to score.

或東西，我必須得分。

My dressing room is a fully blown out studio

我的更衣室是一個完全吹出來的工作室。

that I made like five albums in.

我做了像五張專輯的。

So, I will either work on music or record my podcast,

所以，我要麼做音樂，要麼錄播客。

"Questlove Supreme".

"Questlove Supreme"。

Normally, I know about the person that's gonna be

通常情況下，我知道的人 這是要去。

on the show, but ill of the deep, rabbit-hole dive

節目中，卻不善於在兔子洞裡深潛。

on the internet for anything that I miss.

在互聯網上的任何東西，我錯過了。

You know, some shows we'll end in an hour,

你知道，有些節目我們會在一個小時內結束。

like Joy Reid was like an hour.

像喬伊-裡德是像一個小時。

But then again, like Jimmy Jam was six hours and a half.

不過話說回來，像Jimmy Jam就是六個半小時。

If I'm not doing that,

如果我不這樣做。

I'll say that I'm probably headed back home.

我想說，我可能要回家了。

I'll do more pruning and when I get home,

我會多修剪，等我回家後再修剪。

I try to make sure that the meal that I ordered

我儘量保證我點的飯菜。

from Postmates arrives in time.

從Postmates及時到達。

My favorite thing to eat during quarantining is,

我在檢疫期間最喜歡吃的東西是。

there's a spot in China Town

中國城有個地方

called New York Great Noodle Town.

被稱為紐約大面城。

To me, they have the world's best duck

對我來說，他們有世界上最好的鴨子。

and the world's best soft shell crabs.

和世界上最好的軟殼蟹。

Sometimes, I will also come home to DJ.

有時，我也會回家做DJ。

And I do that mostly to raise money

我這麼做主要是為了籌錢

for the New York Food and Finance,

為紐約食品和金融。

it's a high school of students that are

是一所由學生組成的高中，它是

in the culinary arts.

在烹飪藝術方面。

I'm done at, let's say 11:30, midnight.

我在11: 30完成，比方說，午夜。

If my girlfriend is asleep already,

如果我女朋友已經睡了。

I will probably sneak and just get an hour

我可能會偷偷摸摸的，只是得到一個小時。

or two hours to myself,

或兩個小時的自己。

just to sit and be by myself and relax.

只想一個人坐著，放鬆一下。

I'll sit and watch old "Soul Train" reruns.

我會坐著看 "靈魂列車 "的老重播。

I'll make a peanut butter snack

我會做花生醬點心的。

and I'll go over whatever has to ready

我就會把所有要準備的東西都準備好。

for the next day.

為第二天。

And then I do a quickie,

然後，我做了一個快速的。

like 15-minute meditation where I put the same music

像15分鐘的冥想，我把同樣的音樂。

on that I sleep to and look over my list of the day

我睡在那上面，看著我一天的工作清單。

of what I want to achieve.

的，我想實現。

And then I sleep to tone noises.

然後我就在音律聲中睡覺。

All right, full disclosure,

好吧，全面披露。

I might be the world's worst snorer.

我可能是世界上打呼嚕最厲害的人。

In order to keep the anger level down of my girlfriend,

為了壓制女友的怒火。

I discovered that if I put on these tones

我發現，如果我放上這些音調的話

if she falls asleep to

如果她睡著了

[Questlove humming]

[Questlove哼唱]

you can't hear the

聽不見

[Questlove imitating snoring]

[Questlove模仿鼾聲]

below it, you know.

下面，你知道的。

My bedroom kind of has those like Japanese shutters

我的臥室有那種像日本百葉窗一樣的東西。

that completely turn the room black.

使房間完全變成黑色。

It has to be completely dark in the room that I'm in.

我所在的房間必須是完全黑暗的。

I used to be the person that would fall asleep

我曾經是一個會睡著的人。

to MSNBC,

到MSNBC。

and that became an obsession.

而這也成了一種困擾。

But what I didn't realize,

但我沒有意識到的是。

in falling asleep

入睡時

and having that constant negative news loop

並有不斷的負面新聞循環

inside your head,

在你的腦子裡。

that can affect a lot in your life.

會影響到你的生活中的很多東西。

I made a deal with myself to not check the news,

我和自己約定，不看新聞。

to not check my social media,

不檢查我的社交媒體。

to not even check messages.

甚至不檢查資訊。

So, that was the hardest,

所以，這才是最難的。

that's the hardest drug to get off of.

這是最難的藥物下車。

That's pretty much my routine.

這幾乎是我的日常。

Guys, thank you very much for listening

各位，非常感謝你們的聆聽

to that whole shpeel.

到這整個削皮。

And that's pretty much everything that I do in a day.

而這幾乎是我一天中所做的一切。