But when they grow into arguments, that can be a problem.

但當他們發展成爭論時，這可能是一個問題。

If you find yourself in a NAR Gye mint, your priority should be to de escalate the situation before things get out of hand.

如果你發現自己身處NAR蓋薄荷，你的首要任務應該是在事情失控之前de升級情況。

First, breathe.

首先，呼吸。

When we get worked up, it's important to take a deep breath or two.

當我們激動的時候，深呼吸一兩次是很重要的。

This gives us time to think through things without letting our emotions get the best of us.

這讓我們有時間去思考問題，而不至於讓我們的情緒影響到我們。

Listen in an argument, it's easy to shut the other person out and focus on your side of things.

在爭論中傾聽，很容易把對方拒之門外，專注於自己的一方。

But it's important to give the other person your attention and really listen to what they're saying.

但重要的是，要給對方你的關注，真正傾聽他們在說什麼。

A lot of times, people just want to be heard, and that might be enough to calm them down.

很多時候，人們只是想被傾聽，這也許就足以讓他們冷靜下來。

Try not to interrupt.

儘量不要打斷。

Um, instead, put yourself in their shoes and try to understand why they're upset.

嗯，相反，把你自己放在他們的鞋子 並嘗試理解他們為什麼生氣。

Respond.

答覆：

Acknowledge the other person's feelings and perspective before communicating your own.

在交流自己的感受和觀點之前，先確認對方的感受和觀點。

When sharing your point of view, try not to raise your voice or use any insulting language that will probably just make things worse.

在分享自己的觀點時，儘量不要提高嗓門，也不要使用任何侮辱性的語言，這可能只會讓事情變得更糟。

Instead, keep calm, focus on the facts and try to stay professional.

相反，保持冷靜，專注於事實，並儘量保持專業。

consider your body language throughout all of this.

在這一切的過程中，要考慮你的肢體語言。

You'll want to be sure you're not making any sudden movements or pointing at the other person.

你要確定你沒有做出任何突然的動作，也沒有指著對方。

This could be seen as aggressive.

這可以看作是咄咄逼人。

It's also a good idea to not stand too close to them.

也不要和他們站得太近。

This could cause them to feel threatened or tense.

這可能會使他們感到威脅或緊張。

Dealing with conflict can be difficult, but if you practice these strategies for de escalation, you'll have an easier time handling it.

處理衝突可能很困難，但如果你練習這些策略de升級，你會更容易處理它。

G c f global creating opportunities for a better life.

G、C、F全球創造更美好生活的機會。