An anchor is a person or thing, which provides stability or confidence in an otherwise uncertain situation.

錨是一種人或物，它能在原本不確定的情況下提供穩定或信心。

Your anchor is something that provides you stability, even when everything around you is unstable.

你的錨是為你提供穩定的東西，即使你周圍的一切都不穩定。

Your anchor keeps you grounded and steady, no matter how rough the weather around you.

無論周圍的天氣多麼惡劣，你的錨都能讓你立足並保持穩定。

Everyone has different anchors, but the strongest anchors are not those outside of yourself.

每個人都有不同的錨，但最強的錨不是自己以外的錨。

Your anchor might be many things.

你的主播可能有很多東西。

It might be your faith.

這可能是你的信仰。

It might be your daily self development, daily gratitude, daily exercise, affirmations, goals, faith, prayer.

它可能是你每天的自我發展，每天的感恩，每天的鍛鍊，肯定，目標，信仰，祈禱。

It doesn't matter what it is, so long as it works for you.

不管是什麼，只要對你有用就好。

It doesn't matter what it is, so long as you do it every day, because if you're doing it every day, you will get stronger every day.

不管是什麼，只要你每天都在做，因為如果你每天都在做，你就會一天天變強。

And that anchor will keep you from drifting to somewhere.

而這個錨會讓你不至於漂到什麼地方。

You don't want to end up.

你不想結束。

Everyone should have these staples as part of their anchor: Goals, Gratitude and Exercise.

每個人都應該把這些特質作為基礎：目標、感恩和鍛鍊。

If you always have strong, meaningful goals as part of your anchor, you will always have direction and purpose, and that base will be the weight that keeps your anchor steady, ensuring you don't drift through life with no direction, no sense of worth or purpose.

如果你始終有強大的、有意義的目標作為你的錨的一部分，你就會始終有方向和目標，而這個基點將是保持你的錨穩定的砝碼，確保你不會在生活中漂泊，沒有方向，沒有價值感和目的感。

Make sure you review your main goals daily as part of your anchor to keep you on the right track.

確保你每天審查你的主要目標，作為你的錨的一部分，以保持你在正確的軌道上。

Gratitude and perspective should form another part of your anchor.

感恩和觀點應該構成你錨的另一部分。

Acknowledging the blessings in your life will ensure, ah, higher quality of life.

承認你生活中的祝福會確保啊，更高的生活品質。

Make this happen every day.

每天都要做到這一點。

Exercise and a clean, healthy diet should also be a staple of every anchor.

運動和清潔健康的飲食也應該是每個主播的主旋律。

If the body is strong, it makes everything else easier.

如果身體強壯了，其他的事情都會變得簡單。

You have more energy for all the other important things in your life.

你有更多的精力去做生活中其他重要的事情。

It completes the anchor and keeps you where you want to be in life.

它完成了錨，讓你在生活中保持你想要的位置。

When you have a strong anchor, it doesn't mean there won't be challenges.

當你有一個強大的主力，並不意味著不會有挑戰。

But it does mean when those challenges come, you won't drift off your path.

但這確實意味著當這些挑戰來臨時，你不會偏離自己的道路。

You'll survive the rough seas and keep moving forward when it passes.

你會在波濤洶湧的海面上生存下來，並在它過去後繼續前進。

Don't tie your anchor to something outside of your control.

不要把你的錨綁在你無法控制的事情上。

If you are tying yourself worth to someone else or something that is out of your control one day, that thing will take you someplace you don't want to be the town of loss to spare, Broken heart Rejection.

如果有一天你把自己的價值捆綁在別人或一些不受你控制的事情上，那件事情就會把你帶到一個你不想去的地方，失落的城池放過，碎心的拒絕。

Failure.

失敗。

Your anchor is exactly that.

你的主播就是這樣。

Yours.

你的。

Something that makes you stronger, something no one else can take away.

讓你變得更強大的東西，別人無法奪走的東西。

You see, most people have their anchor set in a place they don't want to live there, anchored to the port of doubt, they're anchored to the city of stress.

你看，大多數人都把自己的錨定在一個他們不想在那裡生活的地方，錨定在懷疑的港口，他們錨定在壓力的城市。

They put their anchor up before they go to bed and wake up in the same place, never understanding why negativity is following them around in life.

他們在睡覺前就把錨掛起來，醒來後還是在同一個地方，永遠不明白為什麼生活中會有負面情緒跟著他們。

Negativity isn't following them.

負面情緒不是跟著他們走。

They just have their anchor tied to it.

他們只是把自己的錨綁在上面。

If they instead went to bed and tied their anchor to their goals, gratitude and positive self development, they might wake up in a better place.

如果他們反而上床睡覺，把自己的錨系在目標、感恩和積極的自我發展上，他們可能會在一個更好的地方醒來。

If they wake up in a better place and keep that anchor, they're adding to its weight with more positive self work.

如果他們在一個更好的地方醒來，並保持這個錨，他們正在用更積極的自我工作來增加它的重量。

They might just continue to live in the city off growth and eventually live a life far beyond anything they could have imagined.

他們可能只是繼續生活在城市的發展外，最終過著遠超他們想象的生活。

Create your own anchor and make sure every day it's tied to something strong.

創建你自己的錨，並確保每一天都與強大的東西聯繫在一起。