I mean, it's true.

我的意思是，這是真的。

Hello.

你好啊

And welcome back to the lab where we take your questions and turn them into experiments.

歡迎回到實驗室，我們把你的問題變成實驗。

My name is Mitch and I'm Gregg.

我叫米奇，我叫格雷格。

And today we're gonna be getting hung over for science.

而今天我們要為科學開掛了。

No, seriously, there are a lot of claims for different scientific hangover cures, but we thought we'd take some of the more simple ones that are backed by science and test them on ourselves.

不，說真的，有很多不同的科學宿醉治療方法的說法，但我們認為我們會採取一些更簡單的，有科學支持的，並在自己身上測試。

The reason we've got hung over in the first place has to do with a few things as you drink.

當初我們之所以會被吊打，和喝酒時的一些事情有關。

The alcohol actually promotes the excretion of many components like salt, potassium and glucose, which are required for normal muscle coordination and brain functioning.

其實酒精能促進鹽、鉀、葡萄糖等多種成分的排洩，而這些成分是肌肉協調和大腦正常運轉所需要的。

But perhaps more important is what happens in the liver.

但也許更重要的是肝臟中發生的事情。

Your liver takes an alcohol or ethanol breaks it down into acid all behind, and eventually into acetate, which is easily excluded by the body.

你的肝臟把酒精或乙醇分解成酸的所有後面，最後變成醋酸，這很容易被身體排除。

But the problem is that there are a lot of enzymes to convert it to acetate, meaning.

但問題是，有很多酶要把它轉化為醋酸，也就是說。

The more you drink, the more that it accumulates.

喝的越多，積累的越多。

And acid alto hide itself is 10 to 30 times more toxic than alcohol, leading to headaches and feeling nauseous.

而酸鋁藏本身的毒性是酒精的10到30倍，會導致頭痛和噁心的感覺。

We're here in L A with memory heart and tell us about yourself.

我們是帶著記憶的心來洛杉磯的，說說你自己吧。

Okay.

好吧，我知道了

Well, hi.

好吧，嗨。

I like long walks on the beach, and my name is memory.

我喜歡在海邊散步，我的名字叫記憶。

And I have a channel called You Deserve a Drink where I make original cocktails And I've had more hangovers than a nation combined.

我還有個頻道叫 "你值得一飲"，我在那裡調製原創雞尾酒，我的宿醉比全國加起來還多。

We're gonna get you to make a drink for us tonight, But first we gotta eat.

我們會讓你今晚為我們做一杯飲料，但首先我們得吃飯。

So we're starting out with fatty foods because it slows the absorption of alcohol into your blood and lessons Stomach irritation while carbs, on the other hand, prevent low blood sugar and easier nausea, Which is a good thing because I haven't barked from drinking in a long time.

所以我們從脂肪含量高的食物開始，因為它可以減緩酒精的吸收到你的血液和教訓 胃的刺激，而碳水化合物，另一方面，防止低血糖和更容易噁心，這是一件好事，因為我還沒有從喝酒在很長一段時間內吠叫。

And I don't plan to vomit.

我也不打算嘔吐。

No problem.

沒問題。

You guys like your stomach.

你們喜歡你們的胃。

I'm like I so much Greek food 10 minutes ago.

我喜歡我這麼多希臘食品10分鐘前。

I'll do it down from the camera.

我從相機上做下來。

Like I think I get more hungover when I bop around.

就像我覺得我蹦蹦跳跳的時候會更宿醉。

Yeah, I dance with everybody.

是的，我和大家一起跳舞

I haven't puked from drinking.

我還沒有因為喝酒而嘔吐。

And a good e think I had a pretty bad on a couple weeks ago.

而一個好的e想我有一個非常糟糕的在幾個星期前。

So you didn't draw?

所以你沒有畫？

Uh, I lost my phone.

呃，我失去了我的手機。

Hmm.

嗯。

Not one thing.

什麼都沒有。

going on eating helps your body have more time to eliminate the harmful byproducts of drinking.

繼續吃可以幫助你的身體有更多的時間來消除飲酒的有害副產品。

But getting food with your buddies and some McDonald's after the bar is actually too late.

但是和哥們兒一起吃東西，吃完酒吧後吃點麥當勞，其實已經來不及了。

It's important that you eat before you drink or even while you're drinking, because this can actually decrease your peak blood alcohol concentration by about a third.

重要的是，你在喝酒前甚至在喝酒時吃東西，因為這實際上可以降低你的峰值血液酒精濃度約三分之一。

But I always eat when I'm already drunk.

但我總是在我已經醉了的時候吃飯。

Before you know I'm a cheap drunk.

在你知道之前，我是一個廉價的醉漢。

Next up, we got to start drinking.

接下來，我們要開始喝酒了。

But we're going to stick with a lighter color liquors because dark drinks like bourbon or even red wine contains something called congeners, which are just extra toxic chemicals your body is gonna have to get rid of that can cause inflammation.

但我們要堅持用淺色的酒類，因為深色的飲料，如波旁酒或甚至紅葡萄酒含有所謂的同源物，這只是額外的有毒化學物質，你的身體是要去必須擺脫，可以導致發炎。

So now we want you to make us a drink with this clear vodka.

所以現在我們想讓你用這種清澈的伏特加給我們做一杯酒。

Okay, well, I figured a good like face thing is just like a vodka soda.

好吧，好吧，我想好喜歡面子的事情就像伏特加蘇打水一樣。

No way.

不可能

Look, we lost them.

你看，我們失去了他們。

We lost them.

我們失去了他們。

Most bars will have a free pitcher of water, and you need to keep your eye on it and keep drinking it because a big part of hangovers is dehydration.

大多數酒吧都會有一罐免費的水，你需要注意，繼續喝水，因為宿醉的很大一部分是脫水。

Because alcohol makes you excrete more water than you take in.

因為酒精會讓你排出的水比你攝入的水多。

This affects your body and literally makes your brain shrinks.

這影響了你的身體，從字面上看讓你的大腦萎縮。

So you need to make sure you're chugging water.

所以你要確保你在喝水。

When you get home, put a glass of water beside your bed so you can drink it.

回家後，在床邊放一杯水，這樣就可以喝了。

As you wake up in the night, We're gonna try and match how much we're drinking and alcohol with equal amounts of water.

當你在夜裡醒來時，我們要試著用等量的水來匹配我們喝的酒和酒精的量。

See, my body just normally has an aversion toe water s.

你看，我的身體只是平時有厭惡水S。

I'm trying to trick it with the Red Cup.

我想用紅杯來欺騙它。

Boring.

無聊

Cheers.

乾杯。

Have you guys ever been so hungover where you take a sip of cold water and you're like water?

你們有沒有宿醉到喝一口冷水就像喝水一樣？

Dude, water is good, like you just discovered it.

夥計，水是好東西，就像你剛發現它一樣。

Your first freshwater spring.

你的第一個淡水泉。

So a lot of different pills and substances claim that they can help your hangovers.

所以很多不同的藥丸和物質都聲稱可以幫助你的宿醉。

But most fall short when actually studied.

但在實際研究時，大部分都有不足之處。

And in this video we really wanted to focus on simple solutions and cheap solutions.

而在這段視頻中，我們真正想關注的是簡單的解決方案和廉價的解決方案。

But a recent study looked at something called a key be a kannada, which is an extract from a shrub native to Japan and found that it actually does help in minimizing hangovers.

但最近的一項研究看了一種叫做key be a kannada的東西，這是從一種原產於日本的灌木中提取的，並發現它實際上確實有助於減少宿醉。

So we got Arconada extract.

所以我們得到了Arconada提取物。

That's probably gonna help a little bit more.

這可能會有更多的幫助。

We're gonna pop it into.

我們要把它放進。

And if this works, they will be making their money.

如果這樣做有效，他們就會賺到錢。

Way should buy some.

方式應該買一些。

Coronado stop, way, way more water, water.

科羅納多站，方式，方式更多的水，水。

Coolest party way Just wrapped up filming with mammary.

最酷的聚會方式 剛剛結束了和乳腺的拍攝。

Are we wasted our way?

我們的路是不是被浪費了？

Just left memories hydrating, and they're gonna go for some more drinks.

剛留下記憶水分，他們又要去喝幾杯。

It's more vodka drinks.

這是更多的伏特加飲料。

Feeling kind of tipsy.

感覺有點醉了。

I feel like I should have a hangover tomorrow, but so we got the gang step.

我覺得我明天應該會有宿醉，但所以我們得到了幫派步。

You become a vodka.

你變成了伏特加。

Fresh juice, watermelon online.

鮮汁、西瓜在線。

Sounds good.

聽起來不錯

Two of those, please.

請給我來兩杯

Things how?

事情如何？

You know?

你知道嗎？

I'm in l.

我是在我。

A.

A.

Before bed, we took some aspirin, which has been shown to decrease something called prostaglandin, which ultimately contributes to hangovers.

睡覺前，我們吃了一些阿司匹林，它被證明可以減少一種叫做前列腺素的東西，最終導致宿醉。

Brando, that is got some too.

布蘭多，那也有一些。

Oh, wow.

哦，哇。

I don't mean many.

我不是說很多。

Do not do this at home.

不要在家裡這樣做。

You're telling them No, don't do 17 of pills.

你告訴他們不，不要做17的藥丸。

Wow.

哇哦

But I didn't taste bad.

但我的味道並不差。

Try to stay away from a cinnamon offend or Tylenol as it could be harsh on your livers and signs and in conjunction with all the drinking you just did.

儘量遠離桂圓犯或泰諾，因為它可能會對你的肝臟和體徵造成傷害，並與你剛才的所有飲品一起。

Could do some real liver damage.

可以做一些真正的肝臟損害。

So of course, now we get to see if any of these solutions actually worked And if we wake up feeling any less hungover than we would have on a night of equivalent drinking, Um, I don't know if it works.

當然，現在我們要看看這些辦法是否真的有效 如果我們醒來後感覺比喝了一晚上的酒還沒那麼宿醉，我不知道是否有效。

I look dreadful.

我看起來很可怕。

I kind of feel I don't know if I feel as bad as I would having to drink that much, but I'm definitely hungover.

我有點覺得我不知道我是否覺得像我喝那麼多酒一樣難受，但我肯定是宿醉了。

I think I'm feeling okay.

我想我感覺還不錯。

I definitely am a little hungover, but I got them all night and had water, and I'm having water now.

我肯定是有點宿醉，但我整晚都在喝水，現在也在喝水。

And I do think if my based on that same amount alcohol had I drink that another time, I would be more hungover, but it certainly wasn't a fix.

我想，如果我的基於相同量的酒精，我喝了，另一個時間，我會更宿醉，但它肯定不是一個固定的。

All I'm telling, enough not feeling perfectly not over.

我只想告訴，夠不夠感覺完美不結束。

It's technically not over yet.

嚴格來說，還沒有結束。

We have some morning routine stuff that can help that we're gonna test out.

我們有一些晨間常規的東西可以幫助我們測試一下。

So we'll give a full review by midday of how we feel.

所以我們會在中午前給大家一個全面的點評，我們的感受。

Foods like eggs, bananas and fruit juice helped to replenish your electrolytes and contain nutrients and compounds which actually assist and breaking down the remaining alcohol and toxins.

雞蛋、香蕉和果汁等食物有助於補充你的電解質，並含有營養物質和化合物，實際上有助於和分解剩餘的酒精和毒素。

Okay, so we made it to midday and feeling I am a better I do feel much better.

好了，我們做到了中午，感覺我是一個比較好的我確實感覺好多了。

I feel like even though this wasn't a perfect test.

我覺得雖然這不是一個完美的測試。

I'm sort of comparing it to other times.

我算是和其他時候比較了。

Drink the same amount.

喝同樣的量。

I have been worse off.

我的情況更糟。

Yeah, but definitely.

是的，但絕對是。

I felt like I became lesson number faster than I normally was drunk.

我覺得自己變得課號比平時喝醉了還快。

We drink lots of water, and again everyone's bodies process alcohol quite differently.

我們多喝水，同樣每個人的身體對酒精的處理方式也大不相同。

This was in no way a perfect test.

這絕不是一個完美的測試。

But obviously being conscious about trying to not be hung over the next day will help you in some way.

但顯然，有意識地爭取第二天不掛彩，會對你有一定的幫助。

So thank you for watching, you know, follow these tips because they did help.

所以，謝謝你的觀看，你知道，按照這些提示，因為他們確實幫助。

And then let us know in the comments if there's anything else you want us to test out, absolutely.

然後在評論中讓我們知道，如果有什麼其他的東西，你想讓我們測試，絕對。

Make sure you go watch memory hearts video that we did on her channel, doing some.

一定要去看我們在她的頻道上做的記憶心視頻，做一些。

She's also a alcohol experiments.

她也是一個酒精實驗。

It's really, really cool.

這真的，真的很酷。

So go check it out on her channel and we'll see you soon.

所以去她的頻道看看吧，我們很快就會再見。