Oh my God, I freaking love tell, except for the fact that they donate anti LGBT Q and also pro Gun organization.

哦，我的上帝，我嚇壞了愛告訴，除了事實上，他們捐贈反LGBT Q和親槍組織。

Me, too.

我也是

It's like if Urban outfitters were musical, especially because urban and anthropology and free people are owned by Republican conservatives who profit off a female Democrats and donate their money to similarly hateful groups.

這就像如果Urban outfitters是音樂劇，特別是因為城市和人類學和自由人是由共和黨保守派擁有的，他們從一個女性民主黨人身上獲利，並將他們的錢捐贈給類似的仇恨團體。

Oh, here comes green.

哦，綠色來了。

Wow, you really went all out with your flower crown.

哇，你的花冠真的全力以赴了。

Do you think it's a bit much about booby?

你覺得這樣做是不是有點過分了啵？

Actually, my flower crown is historically accurate.

其實，我的花冠是有歷史準確性的。

What are you talking about here?

你在這裡說什麼？

Let's jump to the 16 hundreds and colonial Spain, Mexico and other Spanish colonies where they had the most remarkable funerary portrait of deceased nuns.

讓我們跳到16百和殖民時期的西班牙、墨西哥和其他西班牙殖民地，在那裡他們有最顯著的亡故修女的葬禮肖像。

And you have to jump job now.

而你現在必須跳槽。

This is where flower crowns came from.

這就是花冠的由來。

Though it may seem creepy, thes Portrait's played an important role in remembering these nuns who, in a society where most political and social power was controlled by men, exerted a good deal of influence and authority as leaders of their convent communities.

雖然它可能看起來令人毛骨悚然，但《肖像》在紀念這些修女方面發揮了重要作用，她們在一個大多數政治和社會權力都由男性控制的社會中，作為修道院社區的領導者，發揮了很大的影響力和權威性。

You there like dead?

你在那裡像死了一樣？

Oh my God, Mitch, Get away from the dead lady babies drunk Mommy.

哦，我的上帝，米奇，遠離死女人的嬰兒喝醉了媽媽。

Really?

真的嗎？

I've time traveled for you guys.

我為你們進行了時間旅行。

And I think this is what you dio God, you're hopelessly basic.

我想這就是你迪奧神，你無可救藥的基本功。

Okay, let's just jump back.

好吧，讓我們跳回去。

Tory E, wait.

保守黨E，等待。

Hello?

喂？

My colleagues acting is reacting.

我的同事演戲是有反應的。

Two things that are happening in the moment.

兩件事情，是發生在當下的。

You may say something or not, but ultimately it's about pretending.

你可以說什麼，也可以不說，但最終還是要裝。

So for our first exercise, I'd like everyone to tell me about a childhood game.

所以我們的第一個練習，我想請大家講講童年的遊戲。

They played well when we were kids.

我們小時候他們玩得很好。

We used to pretend we were orphans.

我們曾經假裝自己是孤兒。

My God, I had a character who was a princess that needed to be evacuated from a castle.

我的上帝，我有一個角色誰是公主 需要從城堡中撤離。

Sort of like Anastacia.

有點像阿納斯塔西婭。

Oh, my God.

哦，我的上帝。

I used to do that to I'd sit outside in the rain, pretend I was scrounging for food.

我以前經常這樣做，我會坐在外面的雨中，假裝我在搜刮食物。

I bet orphans don't play that game.

我打賭孤兒們不會玩這個遊戲。

I think orphans play the game where they pretend they have two loving parents that they're growing up in a financially stable, emotionally regulated, middle class nuclear family.

我覺得孤兒們玩的遊戲是，他們假裝自己有兩個愛他們的父母，他們在一個經濟穩定、情感規範的中產階級核心家庭中長大。

Well, I guess I'll just shut the hell up now, even by my cats.

好吧，我想我現在只能閉嘴了，即使是我的貓。

Wow.

哇哦

Okay, But my point is that hearing I'm too much is a trigger for me.

好吧，但我的意思是，聽到我太多，對我來說是一個觸發器。

And very often I take it personally and become hysterical.

而很多時候，我都會把它當做自己的事，變得歇斯底里。

Think of a time when someone did or said something and you just exploded.

想一想，當有人做了什麼或說了什麼，你就爆炸了。

You were like, out of control.

你就像，失去了控制。

And then in a few hours, you calm down and you kind of realized her reaction was intense and you apologized to those you took it out on.

然後在幾個小時後，你冷靜下來，你有點意識到她的反應很激烈，你向那些你發洩的人道歉。

Sound familiar?

聽起來很熟悉？

My therapist says that when it's hysterical, it's historical.

我的治療師說，當它是歇斯底里的時候，它就是歷史。

This is a fun phrase to explain a middle.

這句話很有意思，可以解釋一箇中。

A hijacking, which is a personal emotional response that is immediate, overwhelming, very often an overreaction to what's actually happening because it's triggered a much more significant emotional threat.

劫持，是一種個人的情緒反應，這種反應是直接的、壓倒性的，很多時候是對實際發生的事情的過度反應，因為它引發了更大的情緒威脅。

So being rational when you're a Magdala has been hijacked is impossible because you're in fight or flight mode, were unable to act rationally again until our Magdala calms down and no longer perceives a threat being present.

所以，當你的馬格達拉被劫持時，是不可能理性的，因為你處於戰鬥或飛行模式，無法再理性地行動，直到我們的馬格達拉冷靜下來，不再感知到威脅的存在。

However, there is a way to deal with this.

不過，有一個辦法可以解決這個問題。

Make a list.

列一個清單。

Identifying your biggest triggers.

識別你最大的觸發因素。

Becoming familiar with them will immediately depersonalize the triggering situations that you're in.

熟悉它們，會讓你身處的誘發情境立即非人格化。

So on my list I have when I feel like my character is being attacked, when I feel like I'm not being heard or my opinion is being dismissed and when I'm told that I'm too sensitive or too much awareness alone will not prevent hijacking, but it can help you realize that it's happening.

所以在我的列表中，我有當我覺得我的角色被攻擊時，當我覺得我的意見沒有被聽到或我的意見被駁回時，當我被告知我太敏感或太多的意識本身並不能防止劫持，但它可以幫助你意識到它正在發生。

And then you can withdraw yourself from the situation so you don't say things or break things or be mean or however you manifest emotional distress.

然後你可以把自己從這種情況中抽離出來，這樣你就不會說一些話，或者打破東西，或者刻薄，或者無論你如何表現出情緒上的困擾。

I know when I'm in the middle of the hijack, I absolutely should not send text messages.

我知道當我在劫難逃的時候，我絕對不應該發短信。

So I put my phone on airplane mode or throw it away.

所以我把手機調成飛機模式，或者扔掉。

I mean, like, far like none of the trash, Just like throw it into the air and that is a good decision.

我的意思是，像，遠喜歡沒有垃圾， 只是喜歡把它扔到空中，這是一個很好的決定。

Cut outsmart the Invicta.

切外智取Invicta。

I'm Ana Kata and thank you to square space for sponsoring today's Whatever.

我是安娜-卡塔，感謝廣場空間贊助今天的《無論》。

This WAAS Squarespace is an all in one platform to build a beautiful online presence and run your business, complete with marketing tools and analytics to have your online store be the best that she can be.

這個WAAS Squarespace是一個建立一個美麗的在線存在和運行您的業務的所有平臺，完成營銷工具和分析，讓您的網上商店是最好的，她可以。

For all of you who love to create audio content, you can use audio blocks, which allows you to embed audio on your site and tagged the audio for iTunes.

對於所有喜歡創建音頻內容的人來說，你可以使用音頻塊，它允許你在你的網站上嵌入音頻，併為iTunes標記音頻。

When your audio block is placed in a block, plus, you could have multiple contributors receive selective access to your Web sites manager.

當你的音訊區塊被放置在區塊中時，加，你可以讓多個出資者有挑選性地訪問你的網站管理器。

Don't worry you on all the content that you put on the square space platform.

不用擔心你在方塊空間平臺上投放的所有內容。

Plus, they offer one click data portability.

另外，他們還提供了一鍵式數據便攜性。

Head to squarespace dot com for a free trial.

前往squarespace dot com進行免費試用。

And whenever you're ready to launch, go to squarespace dot com slash anna to save 10% off your first purchase of a website or domain squarespace don't trigger.

而無論何時，只要你準備啟動，到squarespace點com斜槓anna，首次購買網站或域名squarespace別觸發9折優惠。