Name: 學生心理健康。抑鬱症和生活在一個保麗龍中 - BBC News (Student mental health: Depressed and living in a bubble of one - BBC News)
Uploaded: 2020-12-15T21:05:15.000Z
Duration: 3 min 39 s

The weather outside is cold, dark, gray, miserable, which is a reflection of my mood today.

外面的天氣很冷，黑乎乎的，灰濛濛的，慘不忍睹，這也是我今天心情的寫照。

未來簡單式

To be honest, I have no other plans today, and it's gonna be a just like every other day, a day spent alone, so today.

說實話，我今天沒有其他的計劃，今天會像其他的日子一樣，一個人度過，所以今天。

But I have this like assignment, um, already struggling well, its worst.

但我有這個喜歡的任務，嗯，已經掙扎好，其最糟糕的。

It's been three days off, just lights out, blinds down, and just the only time I ever leave bed is to go to the bathroom.

已經休息三天了，只是熄燈，放下百葉窗，只是我唯一離開床的時間是上廁所。

你只是覺得在某種程度上沒有生命力。

Come to my crib e e Never thought I'd do a fresh is alone in my bedroom, having to just isolate completely.

來到我的嬰兒床e e e從來沒有想過我會做一個新鮮的是一個人在我的臥室，不得不只是完全隔離。

It's been a long, tiring day, staring at a screen all day, working and not being able to meet friends and socialize with people on the weekend as a university student has definitely weird, and it's definitely taking its toll on me with the added stress off co vid and not being able to meet friends and meet people, even socialize with people in the same building as you add to that stress, and it's definitely it definitely makes it much more difficult.

這是一個漫長的，累人的一天，整天盯著螢幕，工作和不能滿足朋友和社交的人在週末作為一個大學生肯定有奇怪的，它肯定是對我的影響與額外的壓力關閉co vid和不能滿足朋友和認識的人，甚至與社交的人在同一棟樓的人，你增加了這種壓力，它是絕對的它使它更難。

You have to go an extra mile to form any sort of friendship.

你必須多走一英里才能建立任何形式的友誼。

You have thio reach out to people in your course actively, because I have quite bad anxiety.

你要主動聯繫課程中的人，因為我的焦慮症相當嚴重。

這對我來說真的非常非常困難。

If we're being treated like second class citizens on May being for gotten about, then what's the future of the country gonna look like?

如果我們在五月的時候被當作二等公民來對待，那麼這個國家的未來會是什麼樣子？

And we've been impacted so negatively by this Onda.

而我們受到了這個昂達的負面影響，所以。

I was very much off isolated and even though I did have that contact with my counsel and people who would be there to support me, to me, they were like strangers.

我是非常孤立的，即使我確實與我的律師和那些會在那裡支持我的人有聯繫，對我來說，他們就像陌生人。

At one point I know I wasn't where I wanted to be, and it was really difficult to reach help, do university accommodation in the government or telling us to come back.

曾經我知道我不是我想去的地方，真的很難達到幫助，在政府做大學住宿，或者叫我們回來。

It was the start of the problem, to be honest, and then it just got worse as the truth slowly started being told that Oh, wait, no, you don't have any in person lessons.

說實話，這才是問題的開始，後來隨著真相慢慢開始被告知，哦，等等，不對，你沒有親自上課。

You're gonna be stuff in your room lockdowns happening.

你會在你的房間裡被鎖住的東西發生。

The effect this has had on me now and other students like personal life, mental health, all of it is just gonna be has been negatively impacted.

這對我現在和其他同學的影響，比如個人生活，心理健康，都是會是已經受到了負面影響。

 I don't see you going away anytime soon. 