The reason people change is because of pain.

人之所以改變，是因為痛苦。

My relationship with pain runs deep, and it's complicated.

我和痛苦的關係很深，而且很複雜。

On the one hand, I love pain.

一方面，我喜歡痛苦。

I love trying to push the outer edges of the envelope of what the pain experience is in a physical sense.

我喜歡嘗試去推敲痛苦體驗在物理意義上的外緣。

Andi.

安迪

It's also been my greatest teacher in terms of things that I've accomplished, but also my errant ways as well.

它也是我最大的老師，在我完成的事情上，但也是我錯誤的方式。

Pain is truly the only thing that's ever got me to change eso.

痛苦真的是唯一讓我改變eso的東西。

It's been my growth accelerator as well as my reminder of when I've gone astray.

它是我成長的加速器，也是我誤入歧途時的提醒。

Okay, so there's a difference between pain and suffering.

好吧，所以疼痛和痛苦是有區別的。

There is a difference between their We're all suffering way.

他們的我們都在受苦的方式是有區別的。

All have suffering we all have, and emptiness or dark place or corners inside of our spirit in our mind that are not fulfilled and watered and full like way all can relate to that.

都有苦難我們都有，空虛或黑暗的地方或角落在我們的心靈裡面，沒有得到滿足，水到渠成，飽滿的樣子所有的人都能體會到。

And when I'm talking about pain, I'm not necessarily talking about suffering but acknowledging our suffering, being in touch with the pain.

而當我說到痛苦時，我不一定是在說痛苦，而是承認我們的痛苦，與痛苦接觸。

That's enough to say when you're really honest.

當你真正老實的時候，這就足夠了。

That's enough to say I can't do that.

這足以說明我做不到。

I don't want to do this anymore like this is not the person I want to become and be on a regular basis.

我不想再這樣下去了，好像這不是我想成為的人，也不是我想經常做的人。

If that's the case, if that assumption is right, then as a loved one, my job is to help you get riel and experience those places as often as you can so that you make that declaration to say, no, no, no, that's not okay for me to feel and be this way on a regular basis, you know, we're so conditioned to avoid pain, every message that we see, every billboard we see, every advertisement that were exposed Thio is telling us that happiness can be can be purchased through comfort through luxury through these, Um and that's sort of implicit in that Is that that's how we find happiness.

如果是這樣，如果這個假設是正確的，那麼作為一個親人，我的工作是幫助你得到里爾和體驗這些地方，因為你可以，所以你做這個聲明說，不，不，不，這是不對的，我覺得和這種方式定期，你知道。我們是如此的條件下，以避免痛苦，每一個消息，我們看到，每一個廣告牌，我們看到，每一個廣告，暴露Thio是告訴我們，幸福可以可以通過舒適購買 通過豪華通過這些，嗯，這有點隱含的是，這就是我們如何找到幸福。

And I could tell you that I'm happiest and most alive when I'm butting up against the outer edges of my pain threshold, and I'm not afraid of it.

我可以告訴你，我是最快樂和最有生命力的，當我頂著我的疼痛閾值的外沿，我並不害怕它。

Uh, on dso when I start to feel that sensation rather than shirk away from it, I realized that's an opportunity.

呃，在dso上，當我開始感受到這種感覺，而不是逃避它，我意識到這是一個機會。

Thio, Um, experience ah, heightened sense of myself in my environment to really be in a position where everything else falls away and it's just you and your ability to take one step forward.

Thio，嗯，體驗啊，在我的環境中提升自己的感覺，才能真正的在一個位置上，其他的一切都落空了，只有你和你的能力向前走一步。

There's a purity to that that again is another great teacher.

有一種純潔的感覺，這又是一位偉大的老師。

And so, in terms of techniques, I've just learned through experience that just like David Goggins says, when the signals that you're receiving are telling you to stop that you don't necessarily have to pay attention to that, that that you are capable of so much more.

所以，在技術方面，我只是通過經驗瞭解到，就像大衛-戈金斯說的那樣，當你接收到的信號告訴你要停下來的時候，你不一定要注意這些，你能夠做的更多。

Uh, if you can develop the acuity, the presence of mind and the wherewithal, so then take that next step, and when you're on the other side of it to realize you're still OK and you could take another step and a whole, your horizon extends when you realize that there's a whole world of potential and possibility available to you that you weren't previously aware off.

呃，如果你能發展的敏銳性， 心靈的存在和必要條件， 所以，然後採取下一步， 當你在它的另一側 意識到你仍然是確定的，你可以採取 另一個步驟和一個整體，你的視野擴展 當你意識到，有一個完整的世界 潛力和可能性提供給你 你以前不知道了。

Mhm never should never exist in your world.

在你的世界裡，永遠不應該存在。

If you want to improve.

如果你想提高。

If you can see yourself being better, never should even be in the picture.

如果你能看到自己更好的一面，永遠都不應該出現在畫面中。

You have the power to do anything possible, the power to transform into somebody capable of anything.

你有能力做任何可能的事情，有能力變成一個能做任何事情的人。

You can imagine this This is the power you deserve.

你可以想象，這是你應得的權力。

Let your success let your mindset be the beginning The journey doesn't end here This'll journey doesn't end When the sun goes up When the sun goes down it doesn't end When you close your eyes Doesn't end for one second Because hard work waits for nobody Let yourself be heard Let your power speak for itself Let your beginning be the potential to take you further and further along your path to success You are the Onley inspiration you need You are the only force it takes to be someone mawr To have so much more remember your worth as a person Remember the possibilities of your power the fruitful future that lingers over your shoulders Thistles where you never say never, never say never to any possibility Thio.

讓你的成功讓你的心態成為開始 旅程不會在這裡結束 這旅程不會結束 當太陽昇起時 當太陽落下時 它不會結束 當你閉上眼睛時 它不會結束 一秒鐘也不會結束 因為辛勤的工作不會等待任何人 讓你自己的聲音被聽到 讓你的力量為自己說話 讓你的開始成為開始潛力，讓你在成功的道路上越走越遠 你是你所需要的安利靈感 你是唯一的力量 要想成為一個人 要想擁有更多的東西 記住你作為一個人的價值 記住你力量的可能性 碩果累累的未來在你的肩膀上徘徊 蒺藜在那裡你永遠不會說永遠。永遠不要對任何可能性說永遠，Thio。

Any opportunity, Thio Any missed aches to any fear?

任何機會，Thio任何錯過的疼痛到任何恐懼？

You say Yes, this'll.

你說是，這就。

This is the on leeway to grow.

這就是成長的on leeway。

I think that most people set the wrong goals for themselves, and it's because they're disconnected from who they are.

我認為，大多數人都為自己設定了錯誤的目標，這是因為他們與自己的身份脫節。

They are living someone else's life or they're living a life that's so disconnected from who they are.

他們在過著別人的生活，或者說他們的生活與自己的身份是如此的脫節。

It becomes very difficult to set the right goals.

要制定正確的目標就變得非常困難。

So I think in orderto reconcile that you have to look inward, and that could be different for everybody, that could mean consistent meditation practice that can mean therapy that could mean, uh, starting to do yoga.

所以，我認為為了調和，你必須向內看，這可能是不同的每個人，這可能意味著一致的冥想實踐，可以意味著治療，可能意味著，呃，開始做瑜伽。

It could mean many, many things, but I think there's no and run around the very difficult long process of really trying to be honest with yourself about who you are, what's important to you, what you care about, and then beginning to breathe life into those things, as frivolous as they may seem to bring expression to the things that you do care about that get you excited in the morning, and that doesn't mean you quit your job tomorrow.

這可能意味著很多很多事情，但我認為沒有和跑來跑去的非常困難的漫長過程，真正嘗試對自己誠實，關於你是誰，什麼對你很重要，你關心什麼，然後開始為這些事情注入生命，儘管它們看起來很輕浮，但它們可能會給你關心的事情帶來表達，讓你在早上興奮，這並不意味著你明天辭職。

But the more you can foster something that has personal importance to you.

但你越能培養對你有個人重要性的東西。

I think that's the first step in trying to uh huh, move past whatever it is that's holding you back, whether it's professionally or personally, uh, to being a more integrated, authentic version of yourself.

我想這是第一步，在嘗試呃，呵呵，移動過去不管它是什麼，是抱著你回來，無論是專業或個人，呃，是一個更完整的，真實的自己的版本。

Let this be the moment you remember.

讓這一刻成為你的記憶。

Show yourself as the rocket in your own life.

在自己的生活中，展現自己是火箭。

This is the journey your on.

這是你的旅程。

You control the progress you make you strengthen the path that transforms you into the person you've been waiting to become the person that allows you to become someone new.

你控制你的進步你加強的路徑，將你轉變為你一直在等待的人，讓你成為一個新的人。

You have the skills to be more strength to grow faster the power to be stronger.

你有技能才能更有實力才能更快的成長力量才能更強。

The journey you've waited for is here Here for you to be something better.

你一直在等待的旅程就在這裡，這裡讓你成為更好的人。

This is the opportunity in front of you thistles Your future staring at you face to face, waiting for the power to be granted.

這就是擺在你面前的機會蒺藜你的未來面對面地盯著你，等待著權力的授予。

Thio, you Your power is welcome.

Thio，你 你的力量是歡迎的。

Welcome by your progress Your progress that guide you towards your future Be someone you can take pride in Become someone you know that you could become This is the journey You have the journey Your on.

歡迎你的進步，你的進步，引導你走向你的未來，成為你可以自豪的人，成為你知道你可以成為的人，這是一個旅程，你有你的旅程。

Take the first step towards success Take the first leap of faith into the risks of your life Push past the limits.

踏出成功的第一步 踏出人生風險的第一步 突破極限。

Move toward the future You can imagine Ah, future you've designed This is your power.

向著未來前進，你可以想象 啊，你設計的未來，這是你的力量。

Self reliance is everything.

自力更生就是一切。

Don't don't expect anybody to do anything for you.

不要指望任何人為你做任何事情。

I'm the only one who can get it done.

我是唯一一個能做到的人。

And if you just buckle down and go the extra mile, you will solve the problem and you will make your way in the world way.

而只要你扣好釦子，多走幾步路，你就會解決問題，你就會以你的方式在這個世界上走下去。

All have a unique song and I think most people toe echo.

都有一首獨特的歌曲，我想大多數人趾高氣揚的呼應。

The words of Henry David Thoreau are leading lives of quiet desperation and go to the grave with the song still in them.

亨利-戴維-梭羅的文字是在過著安靜絕望的生活，帶著歌聲依然走進了墳墓。

And I find that tragic.

我覺得那是個悲劇。

And so if there's anything that that that my work is about, it's about helping people become cognizant of that and to take action so that they don't become that person leading a life of quiet desperation, which I think I don't know.

所以，如果有什麼，那我的工作是什麼，它是關於幫助人們成為認知的，並採取行動，使他們不成為那個人帶領一個安靜的絕望的生活，我想我不知道。

I wouldn't want to say most people buy a lot of people are and I found out heartbreaking, You know?

我不想說大多數人買了很多人都是，我發現很心痛，你知道嗎？

What's your major malfunction right now?

你現在的主要故障是什麼？

What's the thing that keeps you up at night?

是什麼讓你夜不能寐？

Who do you resent the most?

你最怨恨誰？

What do you afraid off?

你怕什麼？

What do you want to achieve?

你想達到什麼目的？

What?

什麼？

What What do you think is in your way?

你認為什麼是你的障礙？

You know, I think just by asking people questions and and and on and then holding a vision for that Better life for them to say.

你知道，我認為只是通過問人們的問題 和和和然後持有一個願景，更好的生活為他們說。

I believe in you.

我相信你

I'm not here to tell you what to do or how to live your life, but I believe in your greatest expression.

我不是來告訴你該做什麼，或者如何生活，但我相信你最大的表達。

And I'm gonna hold space for you to give people permission to be honest, to be vulnerable were so afraid of being vulnerable.

我要為你留出空間，讓人們有機會坦誠相待，讓人們有機會脆弱，因為他們害怕脆弱。

We're terrified of being honest.

我們害怕誠實。

We're so used to being judged and being held to a standard that society sets for us, that we don't give ourselves permission to even ask these questions, let alone answer them.

我們習慣了被評判，習慣了被社會為我們設定的標準，以至於我們連問這些問題都不允許自己，更別說回答這些問題了。

What have you done today to be different?

今天你做了哪些與眾不同的事情？

What have you done to step outside the conventions that you set for yourself?

你做了什麼來跳出你為自己設定的公約？

The conventions and the rules set by your past.

慣例和你過去制定的規則。

Today you have the power to move on.

今天你有能力繼續前進。

Today you have the power to move away from your past and move towards a successful future.

今天你有能力擺脫過去，走向成功的未來。

Thistles.

蒺藜。

Your decision.

你的決定。

Your call to make in your future.

你的未來由你做主。

This is how your life can gain its own direction.

這樣你的人生才能獲得自己的方向。

And this is where your life could be so much more, so much better.

而這也是你的人生可以更多、更美好的地方。

You can make it better.

你可以讓它變得更好。

You have always had the potential to take one more step.

你一直有潛力多走一步。

The potential to take the risks.

潛在的風險。