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  • - Hey guys, I'm Aaron. - And I'm Kristina.

    - 嗨,我是亞倫。 - 我是克莉斯汀娜。

  • We're professional ballroom dance instructors coming at you today from New York City.

    我們是來自紐約的專業社交舞蹈老師。

  • And today we're gonna be talking about a little dance we call "the Swing".

    今天要向大家介紹一個稱作 swing(搖擺)的舞風。

  • Also, what we refer to in the ballroom world as "East Coast Swing".

    也就是社交舞界所說的東岸搖擺舞。

  • So what we're gonna be doing is starting taking a look at the basic action.

    因此我們將由基本動作開始介紹。

  • So gentlemen, let's take apart our footwork.

    各位男士們,我們先來看腳部分解動作。

  • What we're doing, guys, is we're always starting with our left leg.

    首先我們都是從左腳開始。

  • And what we're going to be starting this dance with is what we call a link step or a rock step.

    接著,開頭的動作我們稱連步 (link step) 或搖步 (rock step)。

  • Taking our left leg and rocking it behind.

    舉起左腳,搖到後方。

  • One, two.

    一,二。

  • And then following this up with a triple step action going side, together, side.

    接下來是三連步,開,合,開。

  • And then repeating that with our right leg to our right, side, together, side.

    然後再以右腳向右重複三連步,開,合,開。

  • And then following that up again, rock step, one two three, one two three, rock step.

    將以上的步驟連起來做一次,搖步,一二三,一二三,搖步。

  • Now Kristina is going to demonstrate the ladies' part.

    現在克莉斯汀娜要為我們示範女生的舞步。

  • Alright. So, ladies, we are going to start with our right foot in the rock step.

    好的,女士們,我們要以右腳開始做搖步。

  • So we're going to take our right foot and step behind, replace. That's our one, two.

    舉起我們的右腳,踏至後方,換腳,這是一,二。

  • And then slide to the right, three and four, five and six.

    然後滑至右邊,三和四,五和六。

  • Again, one, two, three and four, five and six.

    再一次,一,二,三和四,五和六。

  • Now we're going to talk a little bit about the different hand holds we're going to be using in the swing.

    現在我們要介紹搖擺舞中使用到的不同手勢。

  • For starters, we're going to be using a bit of a modified hold here from what we're used to in most of our ballroom dances

    對於初學者,我們教大家使用這個手勢,從多數社交舞常用的手勢做了小修改。

  • where gentlemen, we're actually going to place our thumb on top of the lady's hand and bring it down to about waist level.

    男生將大拇指放在女生的手背上,並且將手置於大約腰間的位置。

  • Here, we're also going to be slightly turned out as this dance has a lot of rotational action that we're going to see right away as we rock step, Okay?

    我們也會稍微外開,待會做搖步的時候,你會發現這個舞風會有許多旋轉的動作。

  • Now there are several other types of holds as well.

    現在介紹其它的手勢。

  • We're also going to be using a double hand hold, a single hand hold, and an open position

    我們也可以雙手握、單手握、還有開式舞姿。

  • as well as a handshake hold that you'll see will get us into several more of our advanced patterns.

    以及握手的握法,這些會在比較進階的舞步用到。

  • Now let's take a look at that basic action again together, one more time.

    現在我們再一起做一次基本動作吧。

  • And, one, two, three and four, five and six.

    一,二,三和四,五和六。

  • One, two, three and four, five and six. One, two.

    一,二,三和四,五和六,一,二。

  • And now let's try that with music.

    現在我們搭配音樂來試試看。

- Hey guys, I'm Aaron. - And I'm Kristina.

- 嗨,我是亞倫。 - 我是克莉斯汀娜。

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搖擺舞基本舞步怎麼做 (How to Do Basic Swing Dance Steps)

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    許瓊文 發佈於 2021 年 01 月 14 日
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