I'm tired.

我累了

I'm so tired.

我好累啊

I'm so tired.

我好累啊

You keep saying that you're gonna live a tired life.

你一直說，你會活得很累。

You don't wanna be married to that person.

你不會想和那個人結婚的。

You don't wanna be friends with that person.

你不會想和那個人做朋友的。

You don't wanna be led by that person who's constantly tired.

你不希望被那個不斷疲憊的人牽著鼻子走。

So, actually, the people we really admire are not tired people there actually energized people who love and have energy to give and value to give.

所以，其實我們真正佩服的人不是累人那裡其實是精力充沛的人，他們有愛，有精力去付出，有價值去奉獻。

If you're not living it, don't shout it from the rooftop.

如果你不活了，就不要在屋頂上喊了。

Everyone does not have to believe what I believe, but I want everyone to feel like they matter.

每個人不必相信我所相信的東西，但我希望每個人都覺得自己很重要。

They have purpose.

他們是有目的的。

They have someone who loves them, will listen to them, care for them before you know it.

他們有一個愛他們的人，會在你知道之前傾聽他們，關心他們。

You know, we could have a lot less lonely people in the world, and that would be pretty awesome.

你知道，我們可以有很多 少孤獨的人在世界上， 這將是相當不錯的。

Share with people what's really changed your life and what you're really living out.

和大家分享一下你的生活到底發生了什麼變化，你到底活出了什麼。

And your words will have a lot more power.

你的話語也會有更大的力量。

I actually think we're suffering from a lack of love on a grand scale on an epic scale.

其實我覺得我們正遭受著宏大規模的愛的缺失，在一個史詩般的規模。

It might be the greatest epidemic in the world.

這可能是世界上最大的流行病。

Maybe it always has been I think things horrific.

也許一直以來我都覺得事情很可怕。

Things like racism are symptomatic of the fact we don't feel loved way.

像種族主義這樣的事情是我們感覺不到被愛的症狀。

Don't feel like we matter.

不要覺得我們很重要。

We don't feel like we're valued on.

我們覺得自己不受重視了。

So we devalue each other way fight way wore Most people don't say what they want in life where they wanna go, who they wanna be They take it as it comes which is really disturbing and sad.

所以我們互相貶低對方的價值 爭鬥的方式 磨損的方式 大多數人不說他們想要的生活 他們想去哪裡，他們想成為誰 他們接受它，這真的很令人不安和悲傷。

But it's true.

但這是事實。

We like, for instance, we take friendships as they come.

比如說，我們喜歡，我們把友誼當做是來的。

We just like, Well, I guess we kind of met and you like juice boxes and I like juice boxes.

我們只是喜歡，好吧，我想我們有點相遇 你喜歡果汁盒，我喜歡果汁盒。

So let's just hang out and, like, you know, talk about Capri sun or whatever.

所以，讓我們只是掛出，像，你知道， 談論卡普里太陽或什麼的。

And I think we ought to be, uh, more intentional.

我覺得我們應該更有針對性地去做。

And and be honest, what do I want?

而且說實話，我想要什麼？

What kind of friends do I want?

我想要什麼樣的朋友？

What kind of life do I want?

我想要什麼樣的生活？

And then, um, I think, speak that out, first of all, like declare that be honest.

然後，嗯，我想，說出來，首先，喜歡宣佈，是誠實的。

Recently, I didn't exercise again back to our team and they said, Why do we exist?

最近，我沒有再鍛鍊回我們團隊，他們說，我們為什麼存在？

You know, why do you exist?

你知道，你為什麼會存在？

Why do we exist?

我們為什麼存在？

Not the answer you think you're supposed to give, But the answer like the truth of what you want and why you exist and creating a safe space with the people that you intentionally have have chosen your life to go.

不是你認為你應該給的答案，而是你想要的真相和你為什麼存在的答案，並與你有意選擇你的生活的人創造一個安全的空間。

All right, We're gonna like we're gonna get bare bones honest here.

好吧，我們要像我們要去得到 赤裸裸的誠實在這裡。

This is actually what I want in life.

這其實就是我想要的生活。

This is actually why I exist.

這其實是我存在的原因。

And then and then we've got a, like, hold each other accountable to that.

然後，然後我們已經得到了一個一樣， 互相追究責任的。

Like, bro, you can't wake up at 11.

就像，兄弟，你不能在11點醒來。

PM every day if that's what you want.

如果你想這樣的話，每天都可以發郵件。

And I think there's a That's why I'm a big proponent of community.

我認為這就是為什麼我是社區的忠實擁護者。

I don't think people could be who they're supposed to be without community and community doesn't have to be 10,000 people.

我覺得人如果沒有社群，就不可能成為自己應該成為的人，而社群不一定非要有一萬人。

It could be five.

可能是五個。

It could be three.

可能是三個。

It could be the right people, not just a bunch of people but the right people.

可能是對的人，不是一幫人，而是對的人。

You know, it's been said, Show me your friends.

你知道，有人說，讓我看看你的朋友。

I'll show you your future like it's it's real.

我會讓你看到你的未來，就像它是真實的。

I could tell you where you're going right now by the people you're hanging out with on a consistent basis, right?

我可以通過你持續和你一起玩的人告訴你，你現在要去哪裡，對吧？

We are.

我們是。

You know, so often our own worst enemies, right?

你知道，我們經常是自己最大的敵人，對吧？

We keep ourselves, uh, you know off the stage for fear of bad reviews.

我們不上臺，你知道的，因為擔心會有不好的評價。

And don't even realize that, you know, in the process, we're forgetting how to dance and losing the joint it right on.

甚至沒有意識到，你知道，在這個過程中， 我們忘記了如何跳舞，失去了關節它的權利。

It's just such a shame.

這實在是太可惜了。

We're all masters of our own universes, right alone in our own worlds.

我們都是自己宇宙的主宰，就在自己的世界裡獨善其身。

And I certainly think everybody you know should should figure it out.

我當然認為你認識的每個人都應該應該弄清楚。

You should figure it out for yourself, because time's gonna go by.

你應該自己想辦法，因為時間會過去的。

Either way, you could live a life of happenstance of reaction.

無論哪種方式，你都可以過一種偶然的反應生活。

Uh, you know, Or you could take some time to figure out how you want to spend your time, who you wanna be, who you wanna be at work.

呃，你知道，或者你可以花點時間去想清楚你想怎麼度過你的時間，你想成為誰，你想成為誰的工作。

You wanna be as a parent, who you wanna be is a spouse and on and on and on.

你想當父母，你想當誰是配偶，等等等等。

And, you know, you could you could try to be that person and you try to live that life.

而且，你知道，你可以... ...你可以嘗試成為那個人... ...你嘗試過那種生活。

So that's what I have in mind when I say, you know, you really, uh should define your success, your purpose and labor towards it.

所以，這就是我所說的，你知道，你真的，呃，應該定義你的成功，你的目的，併為之努力。

Everything is a choice.

一切都是一種選擇。

Every moment of your life is a choice.

你生命中的每一刻都是一種選擇。

How do you want to spend that moment?

你想怎麼度過那一刻？

Who you wanna be It is not the circumstances we confront that dictate the lives we experience.

你想成為誰 不是我們所面對的環境決定了我們所經歷的生活。

It just cannot be.

這是不可能的。

There are counter examples all over the place.

遍地都是反面例子。

Choose to be happy literally in every moment, and I'm not saying it's easy again, and I'm not.

選擇在每時每刻都真實的快樂，我不是說再容易，我也不是。

I'm not saying it's always easy for me, but it's certainly a worthwhile endeavor.

我不是說這對我來說總是很容易，但這確實是一項值得努力的工作。

I mean, you know, you spill on yourself, you knock something over or you know you're late for a meeting or, you know, it could derail you.

我的意思是，你知道，你灑在自己身上， 你打翻了什麼東西 或者你知道你遲到了一個會議 或者，你知道，它可以讓你脫軌。

It can be, you know, something Quote unquote awful.

它可以是，你知道，東西 引用unquote可怕的。

You know, Meanwhile, most of the world is worried about, you know, health care and food and clothing.

你知道，與此同時，世界上大多數人都在擔心，你知道，保健和食物和衣服。

But, you know, or you can choose to laugh about it, and you can choose toe, have fun with it.

但是，你知道，或者你可以選擇一笑了之，你可以選擇趾高氣揚，樂在其中。

You can choose to let it go.

你可以選擇放手。

And, uh, again every I think every moment is, you know, an amalgam of precisely those choices.

而且，呃，我想每一個... ...每一個時刻都是，你知道，正是這些選擇的綜合體。

And I think it behooves us toe to spend some time thinking about our answers.

我想我們應該花點時間來思考我們的答案。

You know, you're the master of your reality.

你知道，你是你現實的主人。

And you know, once you buy that once, you're willing to take responsibility for the fact that you know you are literally creating, uh, life.

你知道，一旦你買了一次， 你願意承擔責任的事實 你知道你從字面上創造，呃，生活。

You are experiencing the reality.

你正在經歷現實。

Your reality is your creation and not enough time on this moment right now.

你的現實就是你的創造，現在這一刻時間不夠用。

What is my best next step?

我下一步最好的打算是什麼？

What can I do right now to make progress?

我現在該怎麼做才能取得進步？

And, you know, the truth of the matter is, the world changes a million times a day.

而且，你知道，事情的真相是，世界每天都在變化一百萬次。

You're gonna change a million times a day.

你每天都會改變一百萬次。

Who knows what's gonna happen on the journey from, you know, from A to Z Just focus on getting from a to B and get that done, and we'll worry about cuz later, every single human being every human faces, their own discreet consolation of, ah, challenge is part of human condition.

誰知道從A到Z的旅程中會發生什麼，你知道，從A到Z只要專注於從A到B並完成，我們會擔心，因為以後，每一個人每一個人都面臨著，他們自己謹慎的安慰，啊，挑戰是人類條件的一部分。

There's nothing special or unique facing these the's big challenges or obstacles but how we handle it and how it used to look at them That makes all the difference in the world.

沒有什麼特別的或獨特的面對這些大的挑戰或障礙，但我們如何處理它，它是如何使用看他們，這使得所有的差異在世界上。

Life is choice.

人生就是選擇。

And I said, if you keep if you tell yourself you're gonna live this small, remarkable, pathetic life and you're not gonna love or respect yourself and you know you're not gonna find a main north, you could make that happen for yourself, Or you can choose to have a different life.

我說，如果你繼續... ...如果你告訴自己你要過這種小的，了不起的，可悲的生活... ...你不會愛你自己，也不會尊重你自己... ...你知道你不會找到一個主要的北方，你可以讓自己發生， 或者你可以選擇有一個不同的生活。

There's one way you should see life.

你應該用一種方式來看待生活。

Life is an opportunity.

人生就是一個機會。

You have this opportunity for reason.

你有這個機會講道理。

That reason is to succeed, succeed far past Fears Past doubts past your insecurities, Empowering yourself toward the finish line.

這個理由就是成功，成功遠過恐懼遠過懷疑遠過你的不安全感，賦予自己力量走向終點線。

Now is the time to make this opportunity.

現在正是把握住這個機會的時候。

Your opportunity is mawr than this.

你的機會比這更大。

It's your potential to succeed.

這是你成功的潛力。

Use your potential.

發揮你的潛能。

Use it as your superpower because that's what it is.

把它作為你的超能力，因為這就是你的超能力。

Power, power to succeed to achieve a How badly do you want something?

權力，成功的權力，以實現一個你有多想要的東西？

How much do you want it?

你要多少錢？

There's only one way to get it.

只有一個辦法可以得到它。

It's toe work hard.

這是趾高氣揚的工作。

Motivate your life toward a future where you can succeed, where you can achieve.

激勵你的人生，向著你能成功、你能實現的未來前進。

How much do you appreciate this opportunity?

你有多珍惜這次機會？

How much do you want this?

你要多少錢？

So respect the path you're on.

所以，尊重你所走的路。

Take the journey.

踏上旅途。

Become the path.

成為路徑。

Make this define you.

讓這個定義你。

Your future relies on this.

你的未來就靠這個了。

So be this opportunity.

所以要這個機會。

Take the risk and become the person you want to be.

承擔風險，成為你想成為的人。

You're there your present, so act like it.

你在那裡，你的現在，所以像它。

Be prepared to struggle, but more importantly, be prepared to succeed.

要做好奮鬥的準備，但更重要的是要做好成功的準備。

Today will not be the day you fail.

今天不會是你失敗的日子。

Today is an opening the opening to make it take the path You're on the path.

今天是一個開局的開局，讓它走的路你在路上。

All you have to do is take a step, close your eyes and imagined reality reality But with everything you've ever wanted surrounded by everything you've ever wanted to achieve believing that you have it knowing that you have all this e This is how your mindset should always be.

你所要做的就是邁出一步，閉上眼睛，想象著現實的現實 但是，在你曾經想要的一切的包圍下，你曾經想要實現的一切相信你擁有它知道你擁有這一切e這就是你的心態應該永遠是這樣。

To know that you have this potential within you.

要知道，你內心有這種潛力。

That this picture isn't so far from reality that this picture can be executed.

這幅畫與現實的差距不大，這幅畫可以執行。

Your potential is your power.

你的潛力就是你的力量。

And this power can strengthen your progress.

而這種力量可以加強你的進步。

The progress you need to achieve.

你需要實現的進步。

You have this so use this grasp this opportunity.

你有這個，所以要利用好這個機會，把握好這個機會。

Take this now to make it past your imagination and make this your reality.

現在就抓住這個機會，讓它超越你的想象，成為你的現實。

Work harder than you ever have.

比你以前更努力地工作。

Nothing.

什麼都沒有。

Nothing comes easy.

沒有什麼是容易的。

So what are you going to do?

那你打算怎麼做？

How are you going to change?

你要如何改變？

Your life can be so much more than what you think it is right now Time is power.

你的生活可以比你現在所想的多得多 時間就是力量。

You have mawr so much more than this.

你有這麼多比這更多。

Use this.

用這個。

You have this grow and strengthen your potential.

你有這個成長，加強你的潛力。

Strengthen your power.

加強你的力量。

Think about your success like you have it.

想想你的成功，就像你擁有它一樣。

You will have it believe you have it then you'll have the chance.

你會擁有它相信你擁有它，那麼你就有機會。

You will have the opportunity.

你將有機會。

What have you done today?

你今天做了什麼？

What did you do yesterday?

你昨天做了什麼？

And what are you going to do tomorrow?

那你明天要做什麼？

Life is fueled by progress.

生活的動力在於進步。

Fuel your life to the next level.

讓你的生活更上一層樓。

Yeah.

是啊。

Think about your life.

想想你的生活。

It's a place you live and will always live.

這是你生活的地方，也將永遠生活在這裡。

So why now?

那為什麼是現在？

Are you sabotaging your future?

你在破壞自己的未來嗎？

You need to make your life something.

你需要讓你的生活有所成就。

Something better than just some where you live.

比你住的地方更好的東西。

So what are you going to do today?

那你今天要做什麼？

You can make a change.

你可以做出改變。

Little switches.

小開關。

Actions that can make you define you.

行動，可以讓你定義你。

Wake up an hour earlier.

早一個小時起床。

Replace your sandwich with a salad.

用沙拉代替你的三明治。

Thes changes will become habits, habits that can transform your life forever.

這些變化將成為習慣，習慣可以永遠改變你的生活。

You will become a better person.

你會成為一個更好的人。

You are the better person.

你是更好的人。

All you have to do is stand up to that role, stand up for yourself and start living your life for what it is.

你要做的就是站在這個角色上，站在自己的立場上，開始過自己的生活。

An opportunity, an opportunity to succeed.

一個機會，一個成功的機會。

To be a leader toe have power and control over the decisions you make.

要成為一個領導者，要有權力和控制你所做的決定。

You have the potential.

你有潛力。