♪ If you're a toy then you're in luck ♪

如果你是一個玩具，那麼你是幸運的

♪ It's okay don't be afraid ♪

沒關係，不要害怕

♪ The Doc really knows her stuff ♪

醫生真的知道她的東西

♪ Do, do, do you know what's good for you ♪

做，做，你知道什麼是對你有好處？

♪ The Doc is gonna help you feel better ♪

醫生會幫你感覺更好的?

♪ Oh, oh, oh it's the place to go ♪

# Oh, oh, oh it's the place to go #

♪ When you feel a little under the weather ♪

當你覺得有點下的天氣

♪ Let Doc McStuffins do her thing ♪

* 讓麥斯圖芬斯醫生去做她的事 *

- ( giggling ) - ♪ To get your right back in the swing ♪

- （傻笑） - 為了讓你的右後衛在擺動？

♪ Doc McStuffins Doc McStuffins ♪

* 麥克斯圖芬斯博士 * * 麥克斯圖芬斯博士 *

♪ Come let the visit begin ♪

來讓訪問開始

♪ The Doc is in ♪

# 醫生在 # # The Doc is in #

( children giggling )

（兒童笑聲）

( music playing )

（音樂播放）

Hi, everybody! Doc McStuffins here!

嗨，大家好！我是McStuffins醫生！

Today is a super special day.

今天是一個超級特別的日子。

And I'm so glad you all could be here.

我很高興你們都能在這裡。

We're gonna learn how taking care of ourselves is really important.

我們要學習如何照顧自己是真的很重要。

We'll be learning exciting new skills,

我們將學習令人興奮的新技能。

singing songs,

唱歌。

seeing old friends,

見到老朋友。

and meeting new friends, too.

和認識新朋友，也。

That's my girl!

那是我的女孩！

Doc: We're going to show you all the ways

醫生：我們要告訴你所有的方法。

you can stay healthy and have fun at the same time.

您可以在保持健康的同時享受樂趣。

Because there's so much you can do

因為你能做的事情太多了

to take care of you.

照顧你。

Oh! I almost forgot.

哦，我差點忘了。

I have something amazing to share with you.

我有一些驚人的東西要和你分享。

If any of our new friends today say this special phrase,

如果今天有新朋友說出這句特別的話。

they'll get a big surprise!

他們會得到一個巨大的驚喜！

The special phrase is... ( drum roll )

特別的一句話是...( 鼓聲 )

"Take care of you."

"照顧好你。"

( laughing )

（笑）

Now, before we meet anyone, it's always a good idea

現在，在我們見到任何人之前，它總是一個好主意。

to wash our hands.

洗手。

Let's practice that now, to the "Wash Your Hands" song.

現在我們就來練習一下，伴隨著《洗手》這首歌。

( music playing )

（音樂播放）

♪ Wash your hands, wash your hands ♪

洗你的手，洗你的手

♪ Soapy, sudsy, wash your hands ♪

肥皂水，肥皂水，洗你的手

♪ You don't want to pass germs to your friends ♪

你不想把細菌傳染給你的朋友們

♪ Everybody wash your hands ♪

每個人都洗你的手

♪ Soap and water you can't go wrong ♪

肥皂和水，你不能去錯嗎？

♪ Scrub as long as it takes to sing this song ♪

擦洗只要它需要唱這首歌

♪ Make them clean as they can get ♪

讓他們乾淨，因為他們可以得到

♪ Now dry them off and you're all set ♪

現在把它們擦乾，你就可以了。

♪ Wash your hands, wash your hands ♪

洗你的手，洗你的手

♪ Scrubbily, bubbly, wash your hands ♪

# Scrubbily, bubbly, wash your hands #

- ♪ You don't want to pass germs to your friends ♪ - Eww!

- 你不想把細菌傳染給你的朋友吧？

- ♪ Everybody wash your hands ♪ - All together now!

- 大家一起洗手！

♪ Everybody wash your hands ♪

每個人都洗你的手

( dings, gurgles )

（叮噹，潺潺）

Now that our hands are washed, let's meet our first new friend.

現在我們的手已經洗乾淨了，讓我們來認識一下我們的第一個新朋友。

Are you ready to join me? Come on!

你準備好加入我了嗎？來吧！

( music playing )

（音樂播放）

Hi, Carter!

嗨，卡特！

- Hi, Doc! - It's great to see you!

- 嗨，醫生！- 見到你真好！

- Wanna tell us what you're doing today? - Oh, lots of stuff!

- 想告訴我們你今天在做什麼嗎？- 哦，很多東西！

I'm playing with my toys. I had a race. I built some stuff.

我在玩我的玩具。我有一個比賽。我做了一些東西。

- I drew some pictures. - ( giggles )

- 我畫了一些圖片。- ( 笑聲 )

- Wow! You've been busy! - I know! I know! I know!

- 譁！你一直很忙！- 我知道！ 我知道！我知道！ 我知道！我知道！ 我知道！

- Wanna see what I drew? - You bet!

- 想看看我畫了什麼嗎？- 當然想！

So first, here's my dog, Buster.

所以首先，這是我的狗，巴斯特。

- He's a golden retriever. - He's so cute!

- 它是一隻金毛犬- 他是如此可愛！

Then, here is me and my brother

那麼，這就是我和我弟弟

building a fort in our back yard.

在我們的後院建造一個堡壘。

- Wow! Amazing fort! - Last, but not least,

- 哇！驚人的堡壘！ - 最後，但並非最不重要的。

Here's your dragon, Stuffy.

這是你的龍，Stuffy。

Stuffy would love that!

Stuffy會喜歡的！

Your drawings look fantastic!

你的畫看起來棒極了！

Thank you. Now I wanna go ride my bike and play games.

謝謝你，我現在想去騎車打遊戲現在我想去騎我的自行車和玩遊戲。

But my mom says, "You should take care of you and take a break."

但我媽說："你應該照顧好自己，休息一下。"

( music playing )

（音樂播放）

( gasps ) Carter! That's our special phrase!

( 喘氣 ) 卡特!這是我們的特殊短語！

- ( laughs ) - And your mom is right.

- 你媽媽說的對。

It's important to take a break so you don't get too tired.

休息一下很重要，這樣才不會太累。

( sleepily ) But there's so much more I wanna do.

但我還有很多事情想做。

( Doc giggles ) You remind me of my little brother, Donny.

你讓我想起了我的弟弟，唐尼。

One day, he was playing so much,

有一天，他玩得很開心。

that he got tired and needed to rest and recharge.

他累了，需要休息和充電。

So did his toys, too. Let me show you.

他的玩具也是如此。讓我給你看看。

Ricardo, you haven't been going as fast as usual.

裡卡多，你沒有像往常一樣快。

I'm worried something might be wrong with you.

我擔心你會有什麼問題。

You must be out of energy, just like Donny was this morning.

你一定是沒力氣了，就像唐尼今天早上一樣。

My diagnosis is no-vroom-vroom-atosis.

我的診斷是無房-房-症。

- ( sighs ) - It's when you don't have any vroom.

- 當你沒有任何空間的時候。

Or energy. But after you recharge,

或能量。但在你充電之後。

you'll have plenty of energy to race.

你會有足夠的精力去比賽。

Yeah, maybe I need some quiet time so I can play outside more.

是啊，也許我需要一些安靜的時間，所以我可以在外面多玩。

That's right, Carter.

是的，卡特。

Knowing when to get rest is really important

知道什麼時候休息真的很重要

to staying healthy and happy.

以保持健康和快樂。

And after you're refreshed and recharged,

而在你神清氣爽，充實自己之後。

you'll be revved up and ready for more fun.

你會振奮起來，準備好迎接更多的樂趣。

- ( beeps ) - I know just the song

- 我只知道這首歌。

to show you exactly what I mean!

來告訴你我的意思!

♪ A race car can't go fast ♪

一輛賽車不能去快

♪ Unless he's got enough gas ♪

除非他有足夠的氣體

♪ A race car can't win-win ♪

一輛賽車不能雙贏

♪ With a sleepy engine ♪

隨著一個沉睡的引擎

♪ Oh! Ricardo race car lost by a lap ♪

裡卡多的賽車少了一圈?

♪ Looks like he just needed a nap ♪

看起來他只是需要一個午睡

- ♪ A race car can't get a beep-beep ♪ - Yeah!

- 一輛賽車不能發出 "嗶 "的一聲

♪ Unless he gets a good sleep ♪

除非他得到一個良好的睡眠

♪ You gotta recharge your energy ♪

你得充電你的能量

♪ So, come on! Come on! Come on! Get your sleep on! ♪

所以，來吧！來吧！ 來吧！來吧！讓你的睡眠！♪

- Shh! - Oh!

- 噓！- 哦！

( whispering ) ♪ A race car can't get a beep-beep ♪

（耳語） ? 賽車不能得到一個嗶嗶聲?

♪ Unless he gets a good sleep ♪

除非他得到一個良好的睡眠

( chirps )

（笑）

And I betcha that green light means

我打賭，綠燈意味著

Ricardo's all recharged.

裡卡多的所有充電。

( mechanical heartbeat )

（機械心跳）

You sound all better. Now let's see how you drive.

你的聲音都好了。現在讓我們看看你是怎麼開車的。

Why don't you take a really fast lap around the room for me?

你為什麼不繞著房間快速地跑一圈呢？

- ( engine revs ) - Whoo!

- （發動機轉速） 喔！

That's one fast car!

那是一輛快車！

You have to get plenty of sleep to stay strong, Carter.

你必須要有充足的睡眠才能保持強壯，卡特。

Carter?

卡特？

( giggles ) I guess he took our advice to get some rest.

我猜他是聽了我們的建議去休息了。

Let's let him recharge while we meet some other friends.

讓我們讓他充電，同時我們認識一些其他的朋友。

Shh...

噓...

All right. Let's see what Reagan and Berkeley are up to.

好吧，讓我們看看里根和伯克利在搞什麼鬼讓我們看看里根和伯克利在搞什麼。

They're right here on my "toy-sponder."

它們就在我的 "玩具機 "上。

( girls laughing )

（女孩笑）

Reagan? Are you there?

里根？你在嗎？

Not it!

不是它！

Doc: Oh! ( giggles )

醫生： ( 笑聲 )

- Berkeley? - I'm gonna get you!

- 伯克利？ - 我一定要抓住你！

Can you see me? We're both in our back yards!

你能看到我嗎？我們都在我們的後院裡!

Oh, hi, Doc! Berkeley, hurry! It's Doc McStuffins!

哦，嗨，醫生！伯克利，快點！是麥斯廷斯博士！

- Hi! - Sorry, we were just playing tag.

- 對不起，我們只是在玩捉迷藏。

- Time out! - That looks like fun!

- 暫停！- 這看起來很有趣！

It is. It's our favorite game, right, Berkeley?

是的，這是我們最喜歡的遊戲，對吧，伯克利？這是我們最喜歡的遊戲，對吧，伯克利？

Oh, yeah! It's the best game ever.

哦，耶！這是有史以來最好的遊戲。

But all of this running around makes me thirsty.

但這一切的奔波讓我很渴。

Let's have water!

我們喝水吧！

Looks like you both are doing the right thing to keep yourselves healthy.

看來你們兩個都在做正確的事情，保持自己的健康。

Did you know that drinking lots of water after you've been playing

你知道嗎，在你玩過之後，喝很多水。

- is good for you? - Really?

- 對你有好處？ - 真的嗎？

- I didn't know that. - Yeah, it's called being hydrated.

- 我不知道這一點。- 是啊，這就是所謂的水化。

Drinking plenty of water can help keep your body at its best.

多喝水可以幫助你的身體保持在最佳狀態。

It also helps you from feeling dried out and droopy.

它還能幫助你不至於感到乾燥和垂頭喪氣。

( gasps ) That reminds me of a diagnosis

( 喘氣 ) 這讓我想起了一個診斷結果。

I once gave to my friend, Lenny the fire engine.

我曾經把消防車送給我的朋友萊尼。

Dehydrated. That's it!

脫水。就是這樣！

I have a diagnosis!

我有一個診斷！

Lenny, you have dried-out-atosis.

倫尼，你有乾涸的症候群。

It's like when you're dehydrated.

就像你脫水的時候一樣。

Oh! Yeah! It's exactly like being dehydrated!

哦，對！這就像脫水一樣！

Uh, Doc? What's dehydrated again?

呃，醫生？什麼又脫水了？

I'm asking for the Lenster, here.

我要的是蘭斯特，在這裡。

It's when you aren't drinking enough water.

就是你喝的水不夠多的時候。

I didn't know drinking water was so important.

我不知道喝水這麼重要。

Oh, it is. Every day!

哦，它是。每天都是！

But when it's hot outside, it's even more important.

但是當外面很熱的時候，就更要注意了。

I'll make sure to drink a big glass of water

我一定要喝一大杯水。

when we play outside.

當我們在外面玩的時候。

That's great.

那太好了

Do you think you've ever had a time

你覺得你曾經有過這樣的經歷嗎？

where you felt dehydrated and needed more water?

你在哪裡感到脫水和需要更多的水？

When we're at the beach,

當我們在海邊的時候

we forget to have water since we're having so much fun.

我們忘了有水 因為我們有這麼多的樂趣。

Yeah, when we're playing in the waves and making sand castles.

是啊，當我們在海浪中玩耍，做沙堡的時候。

Wow! The beach sounds like so much fun!

哇！海灘聽起來很好玩!

I know it's easy to forget,

我知道這很容易忘記。

but just remember to fill up your body with the H20 it needs before going outside.

但只要記得在出門前給身體補充所需的H20即可。

That'll keep you feeling great.

這將使你感覺很好。

And make playtime even more fun!

並讓遊戲時間變得更加有趣!

I love water.

我喜歡水。

( refreshed sigh )

（清爽的嘆息）

And sometimes even juice.

有時甚至是果汁。

( Doc giggles ) You know what? Me, too.

你知道嗎？我也知道

Juice is yummy, and it's okay to have sometimes.

果汁很好吃，有時候也可以吃。

But water is best for keeping you healthy and hydrated.

但水是最好的，能讓你保持健康和水分。

Here's how I remember.

我是這樣記得的。

All: Two, four, six, eight!

全體：二、四、六、八!

Everybody hydrate!

每個人都要補充水分！

♪ Water, water, water, water ♪

水，水，水

♪ You've got to drink way more water than you think ♪

你一定要喝更多的水 比你想象中的

♪ It feels so humid and hot outside ♪

這感覺如此潮溼和熱外

♪ But we're all ready to go ♪

但我們都準備好了，去

♪ There's lots to do and the sun is shining ♪

有很多事情要做，陽光明媚?

- ♪ Bring on the H20 ♪ - That means "water"!

- 意思是 "水"！

♪ Water, water, water, water ♪

水，水，水

♪ Water, water, water, water ♪

水，水，水

♪ You gotta drink way more water than you think ♪

你得喝更多的水 比你想象的那樣

♪ Water, water, water, water ♪

水，水，水

♪ Water, water, water, water ♪

水，水，水

♪ You gotta drink way more water than you think ♪

你得喝更多的水 比你想象的那樣

♪ We're just singing 'cause you oughta ♪

我們只是在唱 "因為你應該

♪ You gotta drink a lot more water ♪

你得喝更多的水

( gurgling )

（潺潺）

Do you two know how much water you should drink every day?

你們倆知道每天應該喝多少水嗎？

This much!

就這麼多！

This much!

就這麼多！

( Doc giggles ) I think Stuffy and Chilly said the same thing.

我想Stuffy和Chilly也是這麼說的。

Those are great guesses, but for kids like us,

這些都是很好的猜測，但對於我們這樣的孩子來說。

the best way to know is to say your age.

最好的方法就是說出你的年齡。

Then for every year up to age eight,

然後在八歲之前的每一年。

you should drink one, eight-ounce cup of water.

你應該喝一杯八盎司的水。

- How old are each of you? - I'm eight, so that means

- 你們都多大了？- 我八歲，所以這意味著

- I should drink eight cups. - Mm-hmm.

- 我應該喝八杯。- 嗯哼。

And I'm six. So I should drink six cups.

而我是六歲。所以我應該喝六杯。

That's right! Every day! You two are so smart!

沒錯！每天都有！你們兩個真聰明！

Thanks, Doc! So as long as we drink enough water while we play,

謝謝你，醫生！只要我們在玩的時候喝足夠的水就可以了。

we can run around forever!

我們可以永遠奔跑！

( giggles ) Well, maybe not forever.

（笑） 好吧，也許不是永遠。

( giggling )

（傻笑）

And remember, it's also important

記住，這也很重要

to rest and recharge to stay healthy.

來休息和充電，以保持健康。

- What should we do next? - Well, now that we're hydrated,

- 下一步我們該怎麼做？- 好了，現在我們已經補充了水分。

- let's go play some more! - I'll race you there!

- 我們再去玩玩吧！- 我和你比賽！

- Bye! Thank you! - Bye, Reagan! Bye, Berkeley!

- 拜拜！謝謝你！ 再見，里根！- 再見，里根！再見，伯克利！

See you later! Have fun on the slide!

回頭見！玩得開心！

And remember to stay hydrated!

記得要保持水分充足!

Okay, everyone. Isn't it fun learning

好了，各位。學習是不是很有趣

that taking care of ourselves

照顧好自己

can come in handy in lots of ways?

可以在很多方面派上用場？

And, we're making new friends, too!

而且，我們也在結交新朋友!

Let's check in on my friend, Elias.

讓我們來看看我的朋友以利亞的情況。

The last time I talked to him, he had a cold.

我最後一次和他說話的時候，他感冒了。

Have you ever had a cold?

你有過感冒嗎？

Let's see how he's doing.

讓我們來看看他是怎麼做的。

Hey, Elias! Hey, Elias' dad!

嘿，以利亞！嘿, 伊萊亞斯的爸爸!

- Hi, Doc! It's Doc McStuffins! - I know!

- 嗨，博士！我是麥斯廷斯博士！- 我知道！

( giggles ) It's good to see you two!

很高興見到你們兩個！

I've been thinking about you since the last time we met.

自從上次我們見面後，我就一直在想你。

- How's your cold, Elias? - It's all better now.

- 你的感冒怎麼樣了, Elias? - 現在好多了.

My dad took me to the doctor and she gave me great advice.

我爸爸帶我去看醫生，她給了我很好的建議。

She told me to drink a lot of water.

她讓我多喝水。

- Take a lot of naps. - Mm-hmm.

- 多睡一會兒- 嗯哼。

And I didn't play with my friends

我也沒有和朋友一起玩

so I won't get germs on them.

所以我不會把細菌弄到他們身上。

- All right. - Mom and Dad always make sure I sneeze like this.

- 好吧，媽媽和爸爸總是讓我像這樣打噴嚏。 - 媽媽和爸爸總是確保我像這樣打噴嚏。

Ah-choo!

Ah -choo!

They take good care of me.

他們把我照顧得很好。

That's fantastic! I'm sure you missed your friends.

那真是太棒了！我相信你一定很想念你的朋友

But it's really important to stay at home when you're sick.

但是生病的時候，呆在家裡真的很重要。

I've had a cold before, too.

我以前也感冒過。

But with lots of water, plenty of rest

但要多喝水，多休息

and good care from loved ones,