Do what the clock is doing.

做時鐘正在做的事。

Just keep going when it hurts, Just keep going.

疼的時候就繼續走，繼續走。

When you fail, just keep going.

當你失敗時，只要繼續前進。

And when you fall, just keep going.

跌倒了，就繼續走。

Uh huh.

嗯哼。

When you wanna give up, just keep going.

當你想放棄的時候，就堅持下去。

When your luck is done Just keep going.

當你的運氣好了，就繼續走吧。

Don't stop.

不要停

Just keep going no matter what.

無論怎樣都要堅持下去。

Keep moving.

繼續前進。

Stopping is for quitters.

停下來是給辭職者的。

If you lose, it's okay as long as you keep going And as long as you keep moving.

如果你輸了，沒關係，只要你堅持下去，只要你繼續前進。

But if you lose and you stop, then you have failed Your relentless you will push, push farther than before, climb higher and climbed the heights you've not seen because progress is progress.

但如果你輸了，你停了，那你就失敗了你的不屈不撓你會推，推得比以前更遠，爬得更高，爬上你沒見過的高度，因為進步就是進步。

It doesn't matter if you move forward 10% or 0.1% as long as you move forward as long as you do this day in and day out because above everything else mhm consistency is key.

不管你是前進10%還是0.1%都沒關係，只要你日復一日地這樣做，因為最重要的是hm一致性是關鍵。

If you consistently take small steps one day you're gonna look back and see just how far you've come.

如果有一天你堅持走小步，你就會回頭看看自己走了多遠。

You know, I always see those guys who come into the gym and they work intensely for just 13 hour session.

你知道，我總是看到那些傢伙 誰來到健身房，他們的工作強度 僅13小時的會議。

And then you never see them again.

然後你就再也見不到他們了。

I see the guy getting up at four AM for a week, and then he never does it again.

我看到這個傢伙在凌晨四點起床，一個星期，然後他再也沒有這樣做。

But the guy who trains one hour a day consistently all year beats the other guys.

但是，常年堅持每天訓練一小時的人，就能打敗其他的人。

Three.

三號

Guy who wakes up at six AM every morning consistently beats the other guy.

每天早上六點起床的人，總是能打敗另一個人。

It's about consistency, consistently moving forward little steps.

這就是一致性，始終如一地小步前進。

Every day over the year, it's gonna add up.

一年來的每一天，都會加起來。

Small moves in the direction of your goal every day are going to add up.

每天朝著目標的方向小步快跑，是會有收穫的。

Soon you're gonna be where you wanna be, but you must keep moving forward.

很快你就會到達你想去的地方，但你必須繼續前進。

You can't stop and you can't stand still.

你不能停下來，也不能站著不動。

You've got to keep pushing and you've got to keep going and you have to be the clock.

你要繼續努力，你要繼續前進，你要做鍾。

You're always running.

你總是跑來跑去。

You are always consistent and your constant you're not a quitter.

你始終如一，你的恆久你不是一個放棄的人。

You're not a stopper.

你不是一個阻止者。

You're a winner because you never give up.

你是個贏家，因為你從不放棄。

You will succeed because you're moving in the right direction.

你會成功，因為你的方向是對的。

So many people think leaderships title or position, and, uh, you may be a leader that has a title position, but many people who have great influence really don't have that.

所以，很多人認為上司的頭銜或職位，呃，你可能是一個有頭銜職位的上司，但很多有巨大影響力的人真的沒有這個能力。

If you had spend one hour a day, every day on one subject for five years.

如果你每天花一個小時，每天花一個主題，五年。

You could become an expert on that subject, and I stopped asking the question, How long will it take?

你可以成為這方面的專家，我就不再問這個問題：需要多長時間？

And I started asking the question, How far can I go?

我開始問一個問題：我還能走多遠？

And everything changed that day.

那一天，一切都變了。

I realized that you could set goals and have five year goals, whatever.

我意識到，你可以設定目標，有五年的目標，什麼的。

But I changed from a goal mindset to a growth mindset and the fact that if I would be intentional in the areas of growth, that would have the return and would fit who I waas that I could really be successful and help a lot of people live your life like you are the hero in your own movie.

但我從目標心態轉變為成長心態，事實上，如果我會在成長的領域有意識地去做，那就會有回報，會適合我的身份，我真的可以成功，幫助很多人過上你的生活，就像你是自己電影裡的英雄。

When you die, you get to go to the movies and you are showing your life as a movie.

當你死後，你可以去看電影，你是把你的生活當作電影來展示。

Will you enjoy it, or would you hate it?

你會喜歡它，還是會討厭它？

Living as if you're the hero in your own movie gives a third person perspective on your life.

活得像自己電影裡的主角一樣，讓自己的生活有了第三人稱的視角。

It can make you think about your decision more clearly and think, Will this improve my life or not?

它可以讓你更清楚地思考你的決定，思考：這到底能不能改善我的生活？

Will this job be exciting, or am I doing it to make someone else happy?

這份工作會不會很刺激，或者說我做這份工作是為了讓別人開心？

Does this relationship fulfill me or not.

這種關係到底能不能滿足我。

Sometimes in life you have to think about yourself.

在生活中，有時你不得不考慮自己。

You see, you have to have fun in life.

你看，人生得意須盡歡。

If you don't.

如果你不這樣做。

What's the point?

有什麼意義？

Think about life as to fun and exciting.

把生活看成是為了好玩和刺激。

If you don't wake up in the morning with excitement thing that is a wasted life.

如果你早上醒來的時候沒有興奮的事情，那就是浪費了生命。

This doesn't mean you can't have sad moments and feel low.

這並不意味著你不能有悲傷的時刻，不能感到低落。

Your emotions should be like waves.

你的情緒應該像波浪一樣。

They come in and out.

他們進進出出。

But the ocean doesn't change.

但海洋是不會改變的。

And this should be your life.

而這應該是你的生活。

You get one life.

你只有一條命

It's lonely at the top.

在上面很孤獨

That's not a leadership expression, although people say it all the time in the context of leadership.

這不是領導力的表現，雖然人們在領導力的背景下經常說這句話。

In fact, I tell people all the time.

事實上，我一直在告訴人們。

If you're lonely at the top, it's not.

如果你在頂上寂寞，那就不是。

A leadership issue is just the fact your dysfunctional.

領導力問題只是你的功能障礙的事實。

But if you think about it, if you're lonely at the top, no one's with you.

但你想想，如果你在上面寂寞，沒有人陪你。

No one's following you.

沒有人跟著你。

I mean, that's a hiker, not a leader.

我的意思是，那是一個徒步旅行者，不是一個領導者。

And I think one of the things that leaders need to do one of the first things is they need to get off the top.

而我認為領導者首先需要做的事情之一就是他們需要脫穎而出。

Yeah, you know, everybody crashes and then you're faced with that crash and you either have an epiphany or you don't.

是啊，你知道，每個人都會崩潰，然後你面臨的崩潰，你要麼有一個頓悟，或者你沒有。

You either walk off the field and say, Hey, I don't wanna do this anymore.

你要不就走下場，說："嘿，我不想再做這個了。

And you give up on that going after your audacious goals or you gain really humility, you know, how do you feel that you're gonna be wrong?

而你放棄了，去追尋你的大膽目標，或者你獲得了真正的謙遜，你知道，你怎麼覺得你會錯呢？

If you want your life to be successful, you will not let yourself do certain things because you're just no good at them.

如果你想讓自己的人生成功，你就不會因為自己不擅長做某些事情而讓自己去做。

Once you get that picture down, then you can find the path wherever the paths are.

一旦你把這幅圖畫下來，那麼你就可以在任何地方找到路徑。

You're open minded.

你的思想很開放。

People take an eye opening experience, and some don't do anything with it on some people grow from it.

人們把一次開闊眼界的經歷，有的人不做任何事情，有的人從中成長。

Your life doesn't end up in accident.

你的生命不會在意外中結束。

Your life is a series of actions that you initiate or donation, and that your thoughts are gonna control that road map.

你的生活就是你發起或捐贈的一系列行動，你的思想會控制這個路線圖。

And so how are you using your mind today to either make yourself feel great or not?

那麼今天你是如何運用你的心智，讓自己的感覺要麼很好，要麼不好？

I posted on Instagram this morning.

我今天早上在Instagram上發了。

I said, Listen, your destiny is ultimate control.

我說，聽著，你的命運是最終的控制。

Do by a decision you've already made this morning.

做由你今天早上已經做出的決定。

Everyone watching this already made a decision this morning.

大家看了之後，今天早上已經做出了決定。

This morning they made it a life changing huge decision this morning.

今天早上他們做了一個改變人生的巨大決定。

And that is either I'm gonna get up, enter the world with no intention, go through the motions to hopefully get by or survive.

而這就是要麼我要起來，無意進入這個世界，通過努力希望能過關，要麼生存下去。

Or I am going to get clear in this morning about what I want.

或者說，我今天早上要清楚自己想要什麼。

What I'm going after, who I'm going to be, how I'm going to serve and whether or not I'm gonna be excellent and extraordinary.

我要追求的是什麼，我要成為誰，我要如何服務，我是否要成為優秀的、不平凡的人。

We're not.

我們沒有

And the problem is, most people never make that conscious decision.

而問題是，大多數人從來沒有做出這種有意識的決定。

Make the conscious decision about who you wanna be each day.

每天有意識地決定你想成為誰。

Stay congruent with that.

與之保持一致。

Yeah, yeah.

是啊，是啊。

Who do you wanna be?

你想成為誰？

How do you want people to see you?

你想讓別人怎麼看你？

Stronger, hardworking, successful.

堅強、勤奮、成功。

If you want people to see you like that, you you need to change, change and grow.

如果你想讓別人看到你這樣，你你需要改變，改變和成長。

Strengthen yourself, Build up your potential, construct your future, be selfish and take control of your life.

強化自己，蓄勢待發，構築未來，自私自利，掌控人生。

Take control of your abilities.

掌握自己的能力。

Take control of your potential.

掌握自己的潛力。

Don't waste any more time.

別再浪費時間了

Take courage to provide for yourself to provide your potential.

勇於為自己提供潛力。

Grasp it.

抓住它。

No longer will you be afraid to make it to change it.

再也不會害怕讓它去改變它。

No one else is living your life.

沒有人過你的生活。

Take control.

控制好自己

Hold it by the horns.

抓住它的角。

Grasp the opportunity.

把握機會。

Make your time worthwhile.

讓你的時間更有價值。

Make your life worthwhile.

讓你的人生更有價值。

Leave your iconic legacy work hard like you deserve it.

留下你的標誌性遺產努力工作，就像你應得的一樣。

Like what is it now for you?

比如你現在是什麼情況？

About how you wanted to find yourself what types of relationships you want and how deep you want to go.

關於你想找到自己想要什麼樣的關係，想要多深的關係。

What is it that you want to develop?

你想發展的是什麼？

A skill sets.

A技能組。

And what is the specific service you want to provide?

而你要提供的具體服務是什麼？

Be powerful.

要有力量。

See yourself becoming that person.

看到自己成為那個人。

The person you wanted to be.

你想成為的人。

The person you will become.

你將成為的人。

Practice.

慣例。

Patience, progress make through.

耐心，進步使通過。

Take yourself through the barrier.

帶自己過關。

The barrier you built years ago constructed from self doubt, lack of confidence and missed aches.

你多年前建立的障礙，由自我懷疑、缺乏自信和錯過的痛楚構建而成。

Don't move past it.

不要動過去。

Don't wait outside it.

不要在外面等著。

Break it, destroy it, demolish it, Be willing to take risks, Make sacrifices.

打破它，摧毀它，拆除它，願意承擔風險，做出犧牲。

Be willing to take it.

願意接受它。

No hesitation.

毫不猶豫。

Don't do something.

不要做什麼。

You do something because you have to do it.

你做一件事是因為你必須要做。

Do something to take a step out of the line.

做什麼事情都要走出這條線。