You're depressed because you're not doing with yourself.

你之所以鬱悶，是因為你跟自己過不去。

You don't find inspiration by not living in the grip of life.

你不生活在生活的夾縫中，是找不到靈感的。

You need to live in the grip of life to find inspiration.

你需要在生活的夾縫中尋找靈感。

Put challenges in front of yourself when you put a challenge in front of yourself and you attack it.

把挑戰放在自己面前，當你把挑戰放在自己面前，你就會去攻擊它。

That's when you find inspiration trying to be 10% better than you were last week.

這時你就會發現靈感，試圖比上週好10%。

So if you wanted 30 miles a week 1 33 if you're swimming 500 m 25 50 and some of you aren't doing your 10% just getting off the couch, the more you walk away from accountability, the weaker you become.

所以，如果你想每週30英里1 33，如果你游泳500米25 50，有些人沒有做你的10％，只是從沙發上下來，你越是離開責任感，你就越弱。

Find yourself in the grip of life.

在生活中找到自己的把握。

You can't find yourself by doing nothing.

什麼都不做是找不到自己的。

Let me see if I could fix myself.

讓我看看能不能自己解決。

So I said if I could just walk one more mile after being in the worst shape my entire life, this would change everything for me mentally, going forward from this kid who came from dirt, nothing who couldn't read until he was a junior in high school and is now here I went.

所以我說，如果我在一生中狀態最差的時候，能多走一里路，這將改變我心理上的一切，從這個從土裡土氣、一無所有的孩子，讀到初三都不識字，到現在我走到了這裡。

I walked a mile.

我走了一英里。

I said, room me back in about one more model.

我說，房間裡我又回到了大約一個模型。

Maybe I could walk another mile at my 81 extra click.

也許我的81次額外點擊可以再走一英里。

That means that you're not gonna make the time when your mind knows it's not going to quit.

也就是說，當你的心知道自己不會放棄的時候，你就不會去做了。

And this is what I found out.

這是我發現的。

This is my 40% rule.

這是我的40%規則。

When your mind knows it's not going to quit, your body will adapt to whatever is in front of it.

當你的心知道它不會放棄時，你的身體就會適應眼前的一切。

I end up 20 more miles 100 and one miles in 19 hours and six minutes.

我最終在19小時6分鐘內又跑了20英里100英里和1英里。

And that one day change that 1 19 hours.

而這一天改變了這19個小時。

It wasn't still train.

這不是靜止的火車。

It wasn't Ranger school.

這不是遊俠學校。

Wasn't Delta Force putting that crap went through.

是不是三角洲部隊把那堆垃圾經過。

It was just 19 hours and six minutes.

只用了19小時6分鐘。

That forever changed my life to know that we as human beings are capable of anything way don't need any special kind of parents or tools to get there.

這永遠改變了我的生活，讓我知道我們作為人類是可以做任何事情的，不需要任何特殊的父母或工具來達到目的。

So any with this Don't stop when you're tired.

所以，任何與這個別累了就停下來。

Stop when you're done.

做完了就停下來。

Thank you very much.

非常感謝你。

Come on, Get it, 17.

來吧，得到它，17。

Don't know, son.

不知道，兒子。

Get it?

明白了嗎？

18, son.

18，音。

Get it?

明白了嗎？

19 son.

19聲。

Have one.

有一個。

And you got 21?

你有21個？

Yeah, get again.

是啊，再來一次。

Come on.

來吧。

You wanna see it?

你想看嗎？

Good way.

好辦法。

Who's gonna carry the boat in the Lord's?

誰來扛主的船？

That's you, buddy.

那是你，夥計。

Come on.

來吧。

23.

23.

Come on.

來吧。

24.

24.

1 more, David.

再來一個，大衛

Who's won more carry boats.

誰贏得了更多的運載船。

You're gonna do it.

你會做到這一點。

You're gonna do it.

你會做到這一點。

You're gonna do it.

你會做到這一點。

You did it.

你做到了

One thing that changed my life is my grandfather told me you're going nowhere in your life not being anything as bad as that hurt me.

有一件事改變了我的人生，就是我爺爺告訴我，你這輩子哪兒也去不了，不是什麼壞事，因為那件事傷害了我。

You got me and put my head on my ass so long to stay hard, have a thick skin and do what's right.

你有了我，把我的腦袋放在屁股上這麼久，要硬著頭皮，厚著臉皮，做正確的事。

What you need is the one thing I talk about.

你需要的是我所說的一件事。

My book.

我的書。

What's your straight up, brutal work ethic?

你的直爽、粗暴的工作態度是什麼？

You have to be willing toe outwork everybody in the world and that that that's the hard part.

你必須願意比世界上的每個人都要努力，這才是最難的部分。

That's the hard part.

這是最難的部分。

This isn't like some five step process where you could do these five steps.

這不像是什麼五步法，你可以做到這五步。

You're gonna end up with this magical world.

你最終會得到這個神奇的世界。

No, I'm basically teaching you how to callous over your victims mentality.

不，我基本上是在教你如何對你的受害者心態冷漠。

This is all about the quitting mind.

這都是關於戒色心的問題。

So what's the quitting mind?

那麼，退出的心態是什麼？

So let's say it's day one of a job interview.

所以我們說這是面試的第一天。

You have your clothes laid out.

你的衣服已經擺好了。

You've been preparing for weeks and weeks and weeks.

你已經準備了好幾個星期了，好幾個星期了。

You show up and you bring your best self at a couple of months.

你出現了，你就把最好的自己在幾個月。

You start showing up to work A little later.

你開始出現在工作稍晚。

You gonna look?

你會看嗎？

It's good.

很好啊

Your breakfast isn't ready.

你的早餐還沒準備好

Your minds getting softer repetition every day.

你的思想每天都在變得柔和重複。

Stay hard.

保持努力。

Most important conversation is the one you have with yourself.

最重要的對話是你和自己的對話。

You wake up with it, you walk around with it, you go to bed with it.

你帶著它醒來，帶著它走動，帶著它睡覺。

Eventually you act on it.

最終你會行動起來。

Live in the world.

生活在這個世界上。

Now that's so kind way.

現在，這是如此善良的方式。

Find the kind way around everything.

凡事都要找到善良的方法。

Like if you don't look good, I have to find a kind way of saying I don't like your shirt.

就像如果你不好看，我就得找個好心的方式說我不喜歡你的襯衫。

That's not the approach.

這不是辦法。

If that's approach you're looking for, that book is not for you.

如果你要找的是這種方法，那本書不適合你。

Can't hurt me, is not for you the approach you have to take Least I took you.

不能傷害我，是不適合你的方法，你必須採取至少我帶你。

Take the approach you want.

採取你想要的方法。

The conversation had to be a really honest conversation in the accountability mirror.

談話必須在問責鏡中進行真正的坦誠對話。

Guess what I was fat.

你猜怎麼著，我很胖。

Don't find a kind word to say that.

不要找一個好聽的話說。

You know what?

你知道嗎？

I've gained some weight.

我胖了一些。

No, you're fat.

不，你很胖。

When I couldn't read.

當我看不懂的時候。

Not like Hey, you know, even learn disability.

不像嘿，你知道的，甚至學習殘疾。

No, I cannot read 1/4 grade reading level.

不，我讀不到1/4級的閱讀水準。

I'm struggling, and sometimes I call myself stupid.

我在掙扎，有時候我也會說自己笨。

Not in a way to put myself down.

不是在貶低自己。

Sometimes you act on it Good, sometimes bad.

有時候，你的行動是好的，有時候是壞的。

You gotta change the internal dialogue.

你得改變內部對話。

That person in your head that's talking that to you until you change the internal dialogue in your head until you callous over the victim's mentality that the world is out to get you because of you are the only you gotta change that.

你腦海中的那個人，對你說，直到你改變你腦海中的內部對話，直到你冷酷無情地克服受害者的心態，世界是為了得到你，因為你是唯一的你得改變這一點。

E once had that mentality that no one understands what I'm going through.

E曾經有過這樣的心態：沒有人理解我的經歷。

And if you keep that mentality, you're gonna stay in the same exact spot that you're in that no one understands me.

如果你保持這種心態，你就會停留在同樣的地方，你在沒有人理解我。

There's a whole There's millions of people.

有一個整體 有數百萬人。

Why do you think a book that I self published, you know, is doing so well with the story that so people like I never get what I went to a publishing house like Who's gonna resonate with this story?

為什麼你認為一本書，我自己出版的，你知道的，是做得這麼好的故事，所以人們喜歡我從來沒有得到什麼，我去出版社喜歡誰的會共鳴這個故事？

No one's gonna buy this book.

沒有人會買這本書。

I'm like, Are you not in the world?

我想，你是不是不在這個世界上？

Are you not in society?

你是不是不在社會上？

You're never alone.

你永遠不會孤單。

Everybody's going through.

每個人都在經歷。

So when people get this mentality of like, you understand me?

所以，當人們有了這樣的心態，比如，你懂我嗎？

You could throw a rock to someone that could understand you if they're willing to break themselves down and stop hiding.

你可以給一個能理解你的人扔一塊石頭，如果他們願意打破自己，不再躲避。

Ah, lot of people understand you, but you've got to stop hiding.

啊，很多人都理解你，但你不要再躲了。

That's why I tell people Ah, lot of people are going through that is hide better than you did.

這就是為什麼我告訴人們啊，很多人都在經歷，是隱藏比你更好。

That's all they did.

這就是他們所做的一切。

Was hiding better.

是藏得比較好。

Don't find words to make yourself feel better because that's what So we hang around people that make us feel better, that tell us what we want to hear, not what we need to hear.

不要找一些讓自己感覺更好的詞語，因為那是什麼 所以我們和那些讓我們感覺更好的人混在一起，他們告訴我們我們想聽的，而不是我們需要聽的。

And so we stay away from those people way.

所以我們遠離這些人的方式。

Stay away from those people are internal dialogue becomes that kind.

遠離這些人是內部對話變成那種。

It's OK, It's not OK, so that's where it starts.

可以，不可以，所以就從這裡開始。

It starts with that accountability of it's not okay anymore.

首先要有這種責任心，這是不可以的了。

This can no longer be okay And calling yourself out for exactly what you are in.

這不能再好了，還叫自己到底是什麼情況。

Exactly how you would fix it.

究竟你會如何解決它。

A lot of us give Tora control to life way.

我們很多人給托拉控制生活的方式。

Don't have any control of it.

不要有任何控制。

We just give all controlled life.

我們只是給所有控制的生活。

I do this shit every morning to prepare in my mind before we're life's gonna throw at me.

我每天早上做這個狗屎準備 在我們的生活要去扔在我之前，我的頭腦。

Ah, healthy body gives you a healthy mind.

啊，健康的身體讓你擁有健康的心靈。

That's what it's about.

這就是它的意義所在。

So if you go into battle, you're going about the right mindset.

所以，如果你上戰場，你的心態要正確。

The right gear in combat You wear body armor way do wrong because we strengthen our minds.

正確的裝備在戰鬥中 你穿防彈衣的方式做錯了，因為我們加強我們的頭腦。

You guys strengthen your mind, Take control over that.

你們要加強心態，控制好自己的心態。

Most of us live our entire lives avoiding failure.

我們大多數人一生都在避免失敗。

It's funny.

這很有趣。

E walk around.

E走來走去。

People come to me and they say, Man, do that Navy seal you would do bring your school.

人們來找我，他們說，夥計，做那個海軍印章，你會做帶你的學校。

You are, you know, Air Force tag P You know you didn't pull up record.

你是，你知道，空軍標籤P你知道你沒有拉起記錄。

You run all these ultra races all this man, the funny thing about it that I think about is this.

你跑的這些超跑都是這個人，有趣的是，我想到的是這個。

They know that part of me this depart I know about myself.

他們知道，我的一部分，我這一離開，我知道自己。

E felt the as Bob tested getting military three times in the Air Force, throw that pair of rescue on the sales.

E感覺到了鮑勃在空軍測試得到軍事三次的時候，把那對救援扔在銷售上。

It took me three times.

我花了三次。

They get through Navy seal training, the poor record to me three times this'll what I know about me.

他們通過海軍海豹訓練，不良記錄給我三次這將我知道的我。

So I'm saying, is this you can't leave your life being afraid to fail all those failures.

所以我想說的是，這個你不能離開你的生活害怕失敗所有的失敗。

Maybe the success in today stay hard.

也許在今天的成功保持努力。

Stay in the fight.

保持戰鬥。

You know, I'm a serious introvert and very afraid of people.

你知道，我是一個嚴重內向的人，非常怕人。

I got judged so much growing up that this is uncomfortable for me.

我在成長過程中受到了太多的評價，這讓我很不舒服。

All these podcast.

所有這些播客。

You know, that's why I post once a week.

你知道，這就是為什麼我一週發一次帖子。

But the one thing I realized why I wrote the book is honestly, I have a story to tell as we all have a story to tell.

但我意識到為什麼要寫這本書，說實話，我有一個故事要講，因為我們都有一個故事要講。

And what I realized on my journey was a lot of us don't believe that we can achieve the impossible.

而我在旅途中意識到的是，我們很多人都不相信自己能實現不可能的事情。

On along my journey, I started realizing, Man, I gotta tell some people about this man.

沿著我的旅程，我開始意識到，夥計， 我得告訴一些人關於這個人。

Like I discovered something that some people have, but they don't even know all of us have it.

就像我發現了一些人有的東西，但他們甚至不知道我們所有人都有。

But along this way, I wasn't Like I said, I wasn't a terrorist.

但在這一路上，我不是... ...就像我說的，我不是恐怖分子。

I became a practitioner and I was like, My God, I'm busting down so many barriers off like I've learned disability.

我成了一名修行者，我當時就想，天啊，我把這麼多的障礙都打掉了，就像我學會了殘疾。

Okay, but I'm catching up with everybody.

好吧，但我趕上了大家。

I figured that out.

我想明白了。