Name: 如何獲得激勵｜大衛-戈金斯海豹突擊隊 - 最勵志的演講稿 (How To Get Motivated | David Goggins Navy SEAL - MOST Motivational Speech)
Uploaded: 2020-12-03T18:27:48.000Z
Duration: 10 min 18 s

to 不定詞

A lot of you are trying to find inspiration and motivation with a depressed mindset.

你們很多人用憂鬱的心態去找靈感和動力。

You're depressed because you're not doing with yourself.

你之所以鬱悶，是因為你跟自己過不去。

動名詞

You don't find inspiration by not living in the grip of life.

你不生活在生活的夾縫中，是找不到靈感的。

You need to live in the grip of life to find inspiration.

你需要在生活的夾縫中尋找靈感。

Put challenges in front of yourself when you put a challenge in front of yourself and you attack it.

把挑戰放在自己面前，當你把挑戰放在自己面前，你就會去攻擊它。

That's when you find inspiration trying to be 10% better than you were last week.

這時你就會發現靈感，試圖比上週好10%。

So if you wanted 30 miles a week 1 33 if you're swimming 500 m 25 50 and some of you aren't doing your 10% just getting off the couch, the more you walk away from accountability, the weaker you become.

所以，如果你想每週30英里1 33，如果你游泳500米25 50，有些人沒有做你的10％，只是從沙發上下來，你越是離開責任感，你就越弱。

You can't find yourself by doing nothing.

So I said if I could just walk one more mile after being in the worst shape my entire life, this would change everything for me mentally, going forward from this kid who came from dirt, nothing who couldn't read until he was a junior in high school and is now here I went.

所以我說，如果我在一生中狀態最差的時候，能多走一里路，這將改變我心理上的一切，從這個從土裡土氣、一無所有的孩子，讀到初三都不識字，到現在我走到了這裡。

I said, room me back in about one more model.

我說，房間裡我又回到了大約一個模型。

Maybe I could walk another mile at my 81 extra click.

也許我的81次額外點擊可以再走一英里。

That means that you're not gonna make the time when your mind knows it's not going to quit.

也就是說，當你的心知道自己不會放棄的時候，你就不會去做了。

When your mind knows it's not going to quit, your body will adapt to whatever is in front of it.

當你的心知道它不會放棄時，你的身體就會適應眼前的一切。

I end up 20 more miles 100 and one miles in 19 hours and six minutes.

我最終在19小時6分鐘內又跑了20英里100英里和1英里。

Wasn't Delta Force putting that crap went through.

是不是三角洲部隊把那堆垃圾經過。

That forever changed my life to know that we as human beings are capable of anything way don't need any special kind of parents or tools to get there.

這永遠改變了我的生活，讓我知道我們作為人類是可以做任何事情的，不需要任何特殊的父母或工具來達到目的。

So any with this Don't stop when you're tired.

所以，任何與這個別累了就停下來。

Who's gonna carry the boat in the Lord's?

One thing that changed my life is my grandfather told me you're going nowhere in your life not being anything as bad as that hurt me.

有一件事改變了我的人生，就是我爺爺告訴我，你這輩子哪兒也去不了，不是什麼壞事，因為那件事傷害了我。

You got me and put my head on my ass so long to stay hard, have a thick skin and do what's right.

你有了我，把我的腦袋放在屁股上這麼久，要硬著頭皮，厚著臉皮，做正確的事。

What you need is the one thing I talk about.

What's your straight up, brutal work ethic?

你的直爽、粗暴的工作態度是什麼？

You have to be willing toe outwork everybody in the world and that that that's the hard part.

你必須願意比世界上的每個人都要努力，這才是最難的部分。

This isn't like some five step process where you could do these five steps.

這不像是什麼五步法，你可以做到這五步。

You're gonna end up with this magical world.

你最終會得到這個神奇的世界。

No, I'm basically teaching you how to callous over your victims mentality.

不，我基本上是在教你如何對你的受害者心態冷漠。

So let's say it's day one of a job interview.

所以我們說這是面試的第一天。

You've been preparing for weeks and weeks and weeks.

你已經準備了好幾個星期了，好幾個星期了。

You show up and you bring your best self at a couple of months.

你出現了，你就把最好的自己在幾個月。

You start showing up to work A little later.

Your minds getting softer repetition every day.

你的思想每天都在變得柔和重複。

Most important conversation is the one you have with yourself.

最重要的對話是你和自己的對話。

You wake up with it, you walk around with it, you go to bed with it.

你帶著它醒來，帶著它走動，帶著它睡覺。

Like if you don't look good, I have to find a kind way of saying I don't like your shirt.

就像如果你不好看，我就得找個好心的方式說我不喜歡你的襯衫。

If that's approach you're looking for, that book is not for you.

如果你要找的是這種方法，那本書不適合你。

Can't hurt me, is not for you the approach you have to take Least I took you.

不能傷害我，是不適合你的方法，你必須採取至少我帶你。

The conversation had to be a really honest conversation in the accountability mirror.

談話必須在問責鏡中進行真正的坦誠對話。

Not like Hey, you know, even learn disability.

不像嘿，你知道的，甚至學習殘疾。

No, I cannot read 1/4 grade reading level.

不，我讀不到1/4級的閱讀水準。

I'm struggling, and sometimes I call myself stupid.

我在掙扎，有時候我也會說自己笨。

Sometimes you act on it Good, sometimes bad.

有時候，你的行動是好的，有時候是壞的。

That person in your head that's talking that to you until you change the internal dialogue in your head until you callous over the victim's mentality that the world is out to get you because of you are the only you gotta change that.

你腦海中的那個人，對你說，直到你改變你腦海中的內部對話，直到你冷酷無情地克服受害者的心態，世界是為了得到你，因為你是唯一的你得改變這一點。

E once had that mentality that no one understands what I'm going through.

E曾經有過這樣的心態：沒有人理解我的經歷。

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如何獲得激勵｜大衛-戈金斯海豹突擊隊 - 最勵志的演講稿 (How To Get Motivated | David Goggins Navy SEAL - MOST Motivational Speech)

entire

approach

mindset

introvert