Theonlyexceptionisthatofdrinkswith a thickerconsistency, likemilkandproteinshakes.
Onestudyshowedthat a thick, creamyproteinshakehadgreaterimpactonsatiety, orkeepingyoufeelingfull, than a proteinshakefashionedtohave a smoother, juice-likeconsistency.
Thisbeliefisbuiltupontheconceptthathungeris a multi-factorialconstruct, where, beyondphysiologicalandcognitivefactors, sensoryinputscaninfluenceourappetite.
Thesimplesight, smell, andultimatelytasteoffoodcantrigger a cephalicphaseresponse, whereyourbodyinducesgastricsecretionsandsalivation, creating a heavydesireforthefoodyouseeonyourphone.