Name: 關注你 - 最佳勵志視頻 (FOCUS ON YOU - Best Motivational Video)
Uploaded: 2020-12-01T19:51:06.000Z
Duration: 10 min 26 s

動名詞

we become what we think about focus on what you want rather than focusing on what you don't want.

我們成為我們所想的專注於你想要的，而不是專注於你不想要的。

You live according to the principles off of love, compassion, you know, appreciative joy, you know, celebrating other people's, um, successes.

你根據原則生活 關愛，同情，你知道，欣賞的喜悅， 你知道，慶祝其他人的，嗯，成功。

But how do you overcome hatred and and confusion and just having a good heart?

但如何克服仇恨和和迷茫，只是擁有一顆善良的心呢？

Then I start to get clear about what what I like to do and how I could be a service.

然後我開始清楚自己喜歡做什麼，怎麼能做服務。

How can I help other people that we were wired for success?

我如何幫助別人，我們是為成功而生的？

But it's how we relate to our experience that determines whether we're chipping away or were, you know, kind of burying that sense of wholeness That way we're born with.

但這是我們如何與我們的經驗，決定了我們是否正在削去或，你知道，那種埋葬的整體感，我們出生的方式。

We don't look inside, were looking outside.

And so unless we're still and we think about it and we understand that I was born with this masterpiece, no one could give it to me or take it away.

所以除非我們靜下心來好好想想，明白我生來就有這個傑作，否則誰也不能給我，也不能拿走。

It's It's an inside job, and so if I look at what's right, it makes makes a lot of sense.

這是... ...這是一個內幕，所以如果我看看什麼是正確的，它使很多的意義。

So it's whether you're coming from a place of scarcity or I would say survival mode or coming from growth mode, which has to do with yes, I can't yes, toe life.

所以，就是你是來自於匱乏的地方，還是我說的生存模式，還是來自於成長模式，這跟是的，我不能是的，趾高氣揚的生活有關。

And I have the capacity and the responsibility to make it different.

而我有能力也有責任讓它與眾不同。

But to make it make it better, having that faith, that vulnerability, to just see things that are hard to see, gotta get comfortable being uncomfortable.

但要想讓它變得更好，要有那種信念，那種脆弱，要看清那些難以看清的東西，得讓自己不舒服。

If you see that, then you could say, Well, if I'm gonna change, I'm gonna have to figure out how toe deal with that discomfort until the point that I could see what I need to see, then I can change it.

如果你看到了這一點，那麼你可以說，好吧，如果我要改變，我得想辦法處理這種不適，直到我可以看到我需要看到的東西，然後我可以改變它。

So is the persistence of continuing to do something until you can do it is most of the work is just continuing to make mistakes learned from mistakes, but the mist aches of you.

所以是堅持不懈地繼續做一件事，直到你能做到的時候，大部分工作只是繼續從錯誤中吸取教訓，但迷霧中的你很痛。

Not as I'm a failure, is just an event now who we are so that error correction is really important, and when you can see it when you attributed, there's something you can learn or change.

不是因為我是一個失敗者，只是一個事件，現在我們是誰，所以糾錯真的很重要，當你可以看到它時，你歸屬，有一些東西你可以學習或改變。

Now you've got faith and confidence to do it versus if you're seeing it like I'm just not strong enough.

現在你有信心和信心去做，與如果你看到的是我只是不夠強大。

I'm not tall enough and all of that That's just That's what I call the negative community telling you you can't do anything rather than saying, Well, let me see what what I could do.

我不夠高，所有的這一切，這只是我所說的消極的社會 告訴你，你不能做任何事情，而不是說，好吧，讓我看看我能做什麼。

Same thing your life can change Your life can be mawr than just a place it can be your future, your success This'll change this'll change takes courage.

同樣的事情，你的生活可以改變 你的生活可以不僅僅是一個地方，它可以是你的未來，你的成功 這將改變這將改變需要勇氣。

It takes courage to stand up and break down the aspects of your life that you know is holding you back.

站起來，打破你生活中那些你知道是阻礙你的方面，這需要勇氣。

Average becomes sort of like the slowest fixation.

平均數變得有點像最慢的固定。

It's almost like an anesthetic, and that over time we become kind of immune.

這幾乎就像一種麻醉劑， 隨著時間的推移，我們變得有點免疫。

Indulge to the average that we're becoming.

縱容到我們正在成為的平均水平。

我知道這是真的，至少對我來說是這樣。

And so over time we sort of minimize where we're at.

所以隨著時間的推移，我們會把我們現在的位置降到最低。

Instead of being no, your fat ass, right?

與其說是沒有，不如說是你的肥臀吧？

You don't magnify the degree to which the pain ought to be affecting you.

你不要放大痛苦應該影響你的程度。

And so really, what he means in that is listen, you're gonna get out of your life.

所以說真的，他這話的意思是，聽著，你要離開你的生活。

What you'll accept that's really difficult for people I think to understand is look what you think you're worth and what you're gonna tolerate is absolutely what you're gonna bring into your life and what the outward part of your life is gonna look like.

你會接受的，我想對人們來說真的很難理解的是，你看你認為你的價值是什麼，你要容忍的絕對是你要帶入你的生活，你生活的外在部分是什麼樣子。

Like, I let myself sort of feel the pain and the difficulty off of being not where I wanna be and whatever that areas with my spirituality, my relationships, my money.

就像，我讓自己感受到了痛苦和困難，不是我想去的地方，不管是什麼地方，我的精神，我的人際關係，我的錢。

I let myself feel that pain because, as you know, there's two motivators.

我讓自己感受到那種痛苦，因為，你知道，有兩個動機。

Right there is the gaining of pleasure, right, wanting to go get something chasing the dream.

就在那裡獲得了快樂，對吧，想去獲得一些追逐夢想的東西。

But then there's the avoidance of pain, and for a lot of champions, that's a pretty big driving force for them.

但還有就是避免痛苦，對於很多冠軍來說，這也是他們相當大的動力。

And so, at least for May, I leverage both of those things on me to get myself to take action.

所以，至少在5月份，我利用我身上的這兩樣東西，讓自己採取行動。

One of the reasons I am relatively fit is not just peak state, my uncle and my family that died at 50 years old of a heart attacks.

我身體比較好的原因之一，不僅僅是巔峰狀態，我的叔叔和我的家人，在50歲時因心臟病發作而去世。

我的乾爹，我爸爸唯一的弟弟。

I kind of resembled him and I look like him along.

So on the way back from his funeral, my particular activators on heart attacks on the TV screen on the airplane I'm listening to music is the Oprah Winfrey Show.

所以，在從他的葬禮回來的路上，我在飛機上聽音樂的電視屏幕上的心臟病發作的特別激活劑是奧普拉-溫弗瑞秀。

I unplugged my headphones plugged into the airplane one, I scheduled it.

我把插在飛機上的耳機拔了下來，我安排好了。

I had a world class doctor who understood reasons and leverage instead of just prescribing.

我有一個世界級的醫生，他懂得理由和槓桿，而不是單純的開藥。

When we coach what you need to do this, you need to do this.

當我們指導你需要做什麼的時候，你需要這樣做。

What you do is you take the scan, then you go to lunch.

你要做的就是做掃描，然後去吃午飯。

I came back and I'm in the When I walk in, I sit down, the doctor comes up and he says, Oh, my e can't believe these arteries.

我回來了，我在我走進去的時候，我坐下來，醫生走了過來，他說，哦，我的E不能相信這些動脈。

Aaron, that young body got my attention Way walk back in, We sit down.

亞倫，那個年輕的身體引起了我的注意，我們走進去，坐下來。

Eat clean get out of here is not what an average doctor does, right?

吃乾淨了就走，這不是一般醫生做的事吧？

I said you have a son and he says, Do you want to be there when he graduates from high school to be there for that day?

我說你有一個兒子，他說，你想不想在他高中畢業的時候，在那一天到場？

I said a daughter is where you get a dad.

He goes, Do you Would you like to walk her down the aisle on her wedding day?

他說，你願意在她結婚那天陪她走紅毯嗎？

Are you okay That it's some other man I went with.

你還好嗎？ 是和我一起去的另一個男人。

If you keep going down the road, you're going.

如果你一直沿著這條路走下去，你就會。

There'll be some other man with your son at graduation high school and a strangers walking your daughter down.

會有別的男人帶著你的兒子在畢業高中，還有一個陌生人陪你的女兒走下來。

The others not even born yet on her wedding day.

其他的人甚至在她結婚那天還沒有出生。

But if you do exactly what I tell you to do, you'll be there.

但如果你完全按照我說的去做，你就會成功的。

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