Who do you wanna be?

你想成為誰？

You know why?

你知道為什麼嗎？

Why Why are you here on this planet?

為什麼你會在這個星球上？

You live according to the principles off of love, compassion, you know, appreciative joy, you know, celebrating other people's, um, successes.

你根據原則生活 關愛，同情，你知道，欣賞的喜悅， 你知道，慶祝其他人的，嗯，成功。

But how do you overcome hatred and and confusion and just having a good heart?

但如何克服仇恨和和迷茫，只是擁有一顆善良的心呢？

Then I think that's what happened to me.

那我想這就是我的遭遇。

Then I start to get clear about what what I like to do and how I could be a service.

然後我開始清楚自己喜歡做什麼，怎麼能做服務。

How can I help other people that we were wired for success?

我如何幫助別人，我們是為成功而生的？

But it's how we relate to our experience that determines whether we're chipping away or were, you know, kind of burying that sense of wholeness That way we're born with.

但這是我們如何與我們的經驗，決定了我們是否正在削去或，你知道，那種埋葬的整體感，我們出生的方式。

It's just that way.

就是這樣的。

Forget it.

算了吧

We don't look inside, were looking outside.

我們不看裡面，是看外面。

And so unless we're still and we think about it and we understand that I was born with this masterpiece, no one could give it to me or take it away.

所以除非我們靜下心來好好想想，明白我生來就有這個傑作，否則誰也不能給我，也不能拿走。

It's It's an inside job, and so if I look at what's right, it makes makes a lot of sense.

這是... ...這是一個內幕，所以如果我看看什麼是正確的，它使很多的意義。

So it's whether you're coming from a place of scarcity or I would say survival mode or coming from growth mode, which has to do with yes, I can't yes, toe life.

所以，就是你是來自於匱乏的地方，還是我說的生存模式，還是來自於成長模式，這跟是的，我不能是的，趾高氣揚的生活有關。

And I have the capacity and the responsibility to make it different.

而我有能力也有責任讓它與眾不同。

But to make it make it better, having that faith, that vulnerability, to just see things that are hard to see, gotta get comfortable being uncomfortable.

但要想讓它變得更好，要有那種信念，那種脆弱，要看清那些難以看清的東西，得讓自己不舒服。

So can you handle the truth?

那麼你能處理好真相嗎？

There's a question.

有一個問題。

And if you can't, then you.

如果你不能，那麼你。

If you see that, then you could say, Well, if I'm gonna change, I'm gonna have to figure out how toe deal with that discomfort until the point that I could see what I need to see, then I can change it.

如果你看到了這一點，那麼你可以說，好吧，如果我要改變，我得想辦法處理這種不適，直到我可以看到我需要看到的東西，然後我可以改變它。

So is the persistence of continuing to do something until you can do it is most of the work is just continuing to make mistakes learned from mistakes, but the mist aches of you.

所以是堅持不懈地繼續做一件事，直到你能做到的時候，大部分工作只是繼續從錯誤中吸取教訓，但迷霧中的你很痛。

That's feedback.

這就是反饋。

Not as I'm a failure, is just an event now who we are so that error correction is really important, and when you can see it when you attributed, there's something you can learn or change.

不是因為我是一個失敗者，只是一個事件，現在我們是誰，所以糾錯真的很重要，當你可以看到它時，你歸屬，有一些東西你可以學習或改變。

Now you've got faith and confidence to do it versus if you're seeing it like I'm just not strong enough.

現在你有信心和信心去做，與如果你看到的是我只是不夠強大。

I'm not tall enough and all of that That's just That's what I call the negative community telling you you can't do anything rather than saying, Well, let me see what what I could do.

我不夠高，所有的這一切，這只是我所說的消極的社會 告訴你，你不能做任何事情，而不是說，好吧，讓我看看我能做什麼。

So it's like a child.

所以它就像一個孩子。

Learn how to walk, right?

學會走路吧？

Same thing your life can change Your life can be mawr than just a place it can be your future, your success This'll change this'll change takes courage.

同樣的事情，你的生活可以改變 你的生活可以不僅僅是一個地方，它可以是你的未來，你的成功 這將改變這將改變需要勇氣。

It takes courage to stand up and break down the aspects of your life that you know is holding you back.

站起來，打破你生活中那些你知道是阻礙你的方面，這需要勇氣。

Let your progress be idolized.

讓你的進步成為偶像。

Let it speak for itself.

讓它自己說話。

Average becomes sort of like the slowest fixation.

平均數變得有點像最慢的固定。

It's almost like an anesthetic, and that over time we become kind of immune.

這幾乎就像一種麻醉劑， 隨著時間的推移，我們變得有點免疫。

Indulge to the average that we're becoming.

縱容到我們正在成為的平均水平。

I know this is true, at least for me.

我知道這是真的，至少對我來說是這樣。

You probably experience it yourself too.

你可能也有自己的體會。

And so over time we sort of minimize where we're at.

所以隨著時間的推移，我們會把我們現在的位置降到最低。

In other words, I'm a little pudgy.

換句話說，我是個小胖子。

Instead of being no, your fat ass, right?

與其說是沒有，不如說是你的肥臀吧？

You don't magnify the degree to which the pain ought to be affecting you.

你不要放大痛苦應該影響你的程度。

And so really, what he means in that is listen, you're gonna get out of your life.

所以說真的，他這話的意思是，聽著，你要離開你的生活。

What you'll accept that's really difficult for people I think to understand is look what you think you're worth and what you're gonna tolerate is absolutely what you're gonna bring into your life and what the outward part of your life is gonna look like.

你會接受的，我想對人們來說真的很難理解的是，你看你認為你的價值是什麼，你要容忍的絕對是你要帶入你的生活，你生活的外在部分是什麼樣子。

And so I live by that.

所以我以此為生。

Like, I let myself sort of feel the pain and the difficulty off of being not where I wanna be and whatever that areas with my spirituality, my relationships, my money.

就像，我讓自己感受到了痛苦和困難，不是我想去的地方，不管是什麼地方，我的精神，我的人際關係，我的錢。

I let myself feel that pain because, as you know, there's two motivators.

我讓自己感受到那種痛苦，因為，你知道，有兩個動機。

Right there is the gaining of pleasure, right, wanting to go get something chasing the dream.

就在那裡獲得了快樂，對吧，想去獲得一些追逐夢想的東西。

But then there's the avoidance of pain, and for a lot of champions, that's a pretty big driving force for them.

但還有就是避免痛苦，對於很多冠軍來說，這也是他們相當大的動力。

And so, at least for May, I leverage both of those things on me to get myself to take action.

所以，至少在5月份，我利用我身上的這兩樣東西，讓自己採取行動。

One of the reasons I am relatively fit is not just peak state, my uncle and my family that died at 50 years old of a heart attacks.

我身體比較好的原因之一，不僅僅是巔峰狀態，我的叔叔和我的家人，在50歲時因心臟病發作而去世。

My godfather, my dad's only brother.

我的乾爹，我爸爸唯一的弟弟。

I kind of resembled him and I look like him along.

我有點像他，我也像他一起。

So on the way back from his funeral, my particular activators on heart attacks on the TV screen on the airplane I'm listening to music is the Oprah Winfrey Show.

所以，在從他的葬禮回來的路上，我在飛機上聽音樂的電視屏幕上的心臟病發作的特別激活劑是奧普拉-溫弗瑞秀。

She's going through a new heart scan.

她正在進行新的心臟掃描。

I unplugged my headphones plugged into the airplane one, I scheduled it.

我把插在飛機上的耳機拔了下來，我安排好了。

I went in.

我進去了

I had a world class doctor who understood reasons and leverage instead of just prescribing.

我有一個世界級的醫生，他懂得理由和槓桿，而不是單純的開藥。

When we coach what you need to do this, you need to do this.

當我們指導你需要做什麼的時候，你需要這樣做。

The doctors do it.

醫生做的。

Take this pill.

吃下這個藥丸。

Take this.

拿著這個

He understood leverage and reasons.

他明白槓桿和原因。

What you do is you take the scan, then you go to lunch.

你要做的就是做掃描，然後去吃午飯。

You come back.

你回來吧

E took the scan.

E接受了掃描。

I went to which I had a burrito.

我去了，我吃了一個捲餅。

I came back and I'm in the When I walk in, I sit down, the doctor comes up and he says, Oh, my e can't believe these arteries.

我回來了，我在我走進去的時候，我坐下來，醫生走了過來，他說，哦，我的E不能相信這些動脈。

Aaron, that young body got my attention Way walk back in, We sit down.

亞倫，那個年輕的身體引起了我的注意，我們走進去，坐下來。

He could still go.

他還可以去。

You need Crestor.

你需要Crestor。

Eat clean get out of here is not what an average doctor does, right?

吃乾淨了就走，這不是一般醫生做的事吧？

No.

不知道

Wired me with huge reasons.

用巨大的理由給我佈線。

He goes.

他去。

Let me ask you a question.

讓我問你一個問題。

Uh, I heard your wife's pregnant.

呃，我聽說你妻子懷孕了。

You have?

你有嗎？

I said you have a son and he says, Do you want to be there when he graduates from high school to be there for that day?

我說你有一個兒子，他說，你想不想在他高中畢業的時候，在那一天到場？

I said Yes, sir.

我說是的，先生。

Yeah, he goes.

是的，他去。

Your wife's pregnant.

你妻子懷孕了

What do you have it?

你有什麼？

I said a daughter is where you get a dad.

我說過，有女兒就有爸爸。

He goes.

他去。

She was six months pregnant.

她已經懷孕6個月了。

He goes, Do you Would you like to walk her down the aisle on her wedding day?

他說，你願意在她結婚那天陪她走紅毯嗎？

Are you okay That it's some other man I went with.

你還好嗎？ 是和我一起去的另一個男人。

The was on the scan, right?

掃描上有，對嗎？

Like he goes.

就像他去。

I wanna be very clear with you.

我想跟你說清楚

If you keep going down the road, you're going.

如果你一直沿著這條路走下去，你就會。

There'll be some other man with your son at graduation high school and a strangers walking your daughter down.

會有別的男人帶著你的兒子在畢業高中，還有一個陌生人陪你的女兒走下來。

The others not even born yet on her wedding day.

其他的人甚至在她結婚那天還沒有出生。

And I went boom and he goes.

我走了轟，他走了。

But if you do exactly what I tell you to do, you'll be there.

但如果你完全按照我說的去做，你就會成功的。

And so to this day, brother.

所以到今天，兄弟。

There are mornings when I wake up.

有的早晨，我醒來的時候。

Not every morning.

不是每天早上。

I don't wanna go to the gym.

我不想去健身房。

I go Bella's wedding, Bella's wedding, Bella's wedding.

我去貝拉的婚禮，貝拉的婚禮，貝拉的婚禮。

So my standards are high because of my big old reasons.

所以我的標準很高，因為我的大老粗原因。

Other dudes may miss the gym that day because they're not gonna miss their daughter's wedding if they don't go.

其他帥哥可能會錯過當天的健身房，因為他們如果不去的話，就不會錯過女兒的婚禮。

But I've convinced myself I get emotional.

但我已經說服自己，我變得情緒化。

I've convinced myself on this my daughter's wedding.

我已經說服了自己，這是我女兒的婚禮。

So I will get my ass out of bed at four o'clock in the morning and I will get to that gym because my reasons are bigger.

所以我會在早上四點鐘從床上爬起來，我會去那個健身房，因為我的理由比較大。

So my standards are higher.

所以我的標準比較高。

So that's what I think causes us to have great standards is huge reasons.

所以我覺得造成我們有很好的標準是巨大的原因。

When you're inspired by something or someone in your life, you feel the magic.

當你被生活中的某件事或某一個人激發了靈感，你就會感到神奇。

Now is the time to be the magic.

現在就是做魔的時候。

What are you gonna do?

你打算怎麼做？

Are you gonna let the masters inspire you to feel it?

你要讓大師激發你的靈感去感受嗎？

Are you going to strive to be a master?

你要努力成為大師嗎？

It's your choice.

這是你的選擇。

The magic is waiting not only for you just to feel it, but Toby it it.

魔法不僅在等著你去感受它，而且託比它。

Nobody can take this away.

沒有人可以拿走這個。

Life can't escape anything that goes on with life way not immune problems, drama, trauma, tragedy.

生活中的任何事情都無法逃避，生活方式不免疫問題，戲劇，創傷，悲劇。

You know, we all, uh, here as human beings.

你知道，我們都，呃，在這裡作為人類。

So you know, when you're going through some sort of difficulties, you know, first find out whatever that difficulty they'd be.

所以，你知道，當你要經歷某種困難時，你知道，首先要找出不管是什麼困難，他們會。

You know, we do with within your power in terms of how to start slowly, you get yourself out of that situation and you believe you'd be optimistic about, you know, vein negative about a situation stand in that place.

你知道，我們在你的能力範圍內，如何開始慢慢地，你讓自己從這種情況下，你相信你會樂觀，你知道，靜脈消極的情況下，站在那個地方。

It never helps.

它從來沒有幫助。

It's nothing wrong with understanding that place.

瞭解那個地方沒有錯。

Feeling bad about it, looking at it for what it is.

覺得不爽，看在眼裡。

Don't stay there.

不要呆在那裡。

Got to get back on that other side and start looking at the resolved resolution of how can I get back to feeling good and feeling prosperous again To where I'm not dealing with this obstacle.

得回到那一邊，開始看解決的決議，我怎麼能回到感覺良好，感覺再次繁榮的地方，我不處理這個障礙。

Where is a very powerful, very powerful.

哪裡是一個非常強大的，非常強大的。

So the thing is about getting within yourself and understand who you are, thio kind of.

所以，這件事就是要進入自己的內心，瞭解自己是誰，thio種。

You know what off those negative comments that's coming towards virtually always prepare you.

你知道什麼關閉那些負面的評論，對幾乎總是準備你。

You know, you have to go through those things in orderto see the light of the light at the end of the tunnel.

你知道，你必須經歷這些事情，才能看到隧道盡頭的光亮。

You know, I don't think anything is gonna just be like this throughout your life.

你知道，我不認為任何事情都會像這樣貫穿你的一生。

You know, you have to go through that difficult overcome obstacle, you know, because it is a testament of your character, who you are and how you have to deal with certain things.

你知道，你必須經歷困難克服障礙，你知道，因為它是你的性格的證明，你是誰，你必須如何處理某些事情。

You know, they get yourself back on that playing field.

你知道的，他們讓你自己回到了那個比賽場地。

Everything happened for a reason.

所有的事情都是有原因的。

No regrets.

不後悔。

All the negative things that happened, I'm thankful for it because I learned hopefully, I learned from those situations and all the positive things.

所有發生的負面事情，我很感謝它，因為我學到了希望，我從這些情況和所有積極的東西。

I'm humbly grateful that those able to take place and still striving to be the best I could be in, you know, going forward, hopefully are gonna carry some kids to be the best they could be.

我很謙虛地感謝那些能夠發生和仍然努力成為最好的我可以在，你知道，向前走，希望是要去攜帶一些孩子是最好的，他們可以。

You know, anything is possible.

你知道，一切皆有可能。

Positive thinking is also translate to that, you know.

正面思維也是可以轉化的，你懂的。

So you know, when you have something this positive out there, you could be, you know, the best you could be.

所以，你知道，當你有這樣的積極的東西在那裡， 你可以，你知道，最好的你可以。

You know, when you're negative out there, I mean, you could bring down the worst person you know.

你知道，當你在外面消極的時候，我的意思是，你可能會把你認識的最糟糕的人弄垮。

Misery loves company, you know, Misery loves company.

痛苦喜歡同伴，你知道，痛苦喜歡同伴。

So we're not Debbie.

所以，我們不是黛比。

Downers were more uplift.

唐人更加振奮。

Er's You know, we always, no matter what the situation with the situation is we're gonna try to look for the outcome, the better that situation, you know, way can't find a resolution to get out of it.

Er's你知道，我們總是，不管什麼情況下的情況是我們要去嘗試尋找結果，更好的情況，你知道，方式不能找到一個解決方案來擺脫它。

You know, we're gonna keep on searching, continue to try toe, find a resolution to get out of because that's what you dio.

你知道，我們會繼續尋找，繼續嘗試， 找到一個解決方案，以擺脫，因為這是你dio。

You know, that's how you get to the bottom of that's how you get to the facts in the acid.

你知道，這就是你如何得到的底部 這就是你如何得到的事實在酸。