Don't allow their doubts.

不要讓他們懷疑。

Be contagious.

要有傳染性。

Reframe that.

重新構思。

I think I'm gonna prove you wrong.

我想我會證明你錯了。

Easy path, hard path, Hard part.

容易的路，難的路，難的部分。

Every time, every time the whole path is the only path.

每一次，每一次都是唯一的道路。

You know, at the end of the day, you have to push through that short term discomfort for any long term gain.

你知道，在一天結束的時候，你必須通過這種短期的不適來獲得任何長期的收益。

Nothing comes easy.

沒有什麼是容易的。

You know, A lot of people say that there were so many obstacles in the path.

你知道嗎，很多人都說，這條路上有那麼多的障礙。

The obstacles are the path a case of just pushing through that short term discomfort.

障礙是路徑的情況下，只需推過那短期的不適。

Embrace the discomfort.

擁抱不適。

That's where you grow.

那是你成長的地方。

Believe your mind, your strongest weapon and your mind will give up before your body along ever does.

相信你的頭腦，你最強大的武器，你的頭腦會在你的身體之前放棄。

You just need to tell yourself it worked like David Goggins and people that look what they do with their body.

你只需要告訴自己，它的工作原理就像大衛-戈金斯和人，看起來他們用自己的身體做什麼。

And it's their mind that's making do it.

而這是他們的思想在作祟。

Probably 80% mindset, maybe even more, maybe 90%.

可能80%的心態，也許更多，也許90%。

You can achieve anything you want to in the life.

你可以在生活中實現任何你想要的東西。

If you have that right.

如果你有這個權利。

Mind for me by having the mindset that could achieve this what seemed like an unreachable goal, probably for your mind at the time.

心靈對於我來說，通過擁有的心態，可以實現這個看似遙不可及的目標，可能對於你當時的心態。

How do you know you're going to get up to this level on your mind?

你怎麼知道你的心態要上升到這個層次？

Has to tell you or has to risk the fact that yeah, I could do this.

必須告訴你，或者必須冒著是的，我可以做到這一點。

And what is the worst thing that can happen?

那最壞的事情是什麼呢？

I give something a really good go, but I just don't make it.

我給了一個很好的東西去，但我只是沒有做到這一點。

Is that is that really that terrible?

那是真的那麼可怕嗎？

Or do we use excuses and just don't even go for it?

還是我們用藉口，根本就不去做？

You can achieve anything if you got the right mind.

只要你有正確的心態，你什麼都可以做到。

And I also believe your body responds if you mind in the right place.

而且我也相信，如果你心態對了，你的身體就會有反應。

After I did all these seven swims, I did.

在我做完這七次游泳後，我做到了。

I swimming hadn't had much experience of ice swimming, swimming in 23 degrees water temperature.

我游泳沒有什麼冰泳的經驗，在23度的水溫下游泳。

They used to say you would die three minutes, three or four minutes would survive.

以前都說三分鐘要死，三四分鐘就能活下來。

The reason that I managed to do that is because physiology I made up of different blood my mind believes in my body.

我之所以能做到這一點，是因為生理我由不同的血液我的頭腦相信我的身體。

Follow for most people is not a problem with skill set.

對於大多數人來說，跟隨並不是技能的問題。

There's a problem with character and empty the bucket is having the right character to be consistent and empty out.

字元和空鬥有一個問題，就是要有合適的字元，才能一致和空鬥。

Everything you've got in every aspect of your life.

你生活中的方方面面的一切。

It's not a valid reason unless you can't physically enable yourself to train.

這不是一個有效的理由，除非你身體上不能使自己訓練。

If I give it everything, Andi, I just do not stop on by Make it life of death because I remember thinking English Channel.

如果我把一切都給了它，安迪，我只是不停止在由使它的生活的死亡，因為我記得認為英吉利海峽。

If there was no boat here and I had to swim to France and saved my life or save my family's life, there would be no debate.

如果這裡沒有船，我必須游到法國去，救我的命或者救我家人的命，那就沒有什麼好爭的了。

That was a bit tired.

這就有點累了。

I would just do it.

我就會這麼做。

So I had to get into that frame of mind, a strong mindset.

所以我必須要有這樣的心態，強大的心態。

His life said that before everything comes down to that, a strong mindset will take you far as you want to go in life.

他生前說過，在一切都還沒到那一步的時候，強大的心態會讓你的人生走得更遠。

I had to step into the short term discomfort for any long term game.

我不得不步入短期的不適，任何長期的遊戲。

That's how people live their lives.

這就是人們的生活方式。

They're not prepared to step into that discomfort, knowing that on the other side of that is the long term gain.

他們不準備步入這種不舒服的狀態，因為他們知道，在這種不舒服的另一面是長期的收益。

Everyone's taken short term comfort, whether that's drugs, drink relationships, job choices, aled, the choices they make, they make knowing there's a level of comfort there, and if you want to achieve anything in life, if you want to achieve success, it works.

每個人都採取了短期的安慰，無論是毒品，喝酒關係，工作選擇，阿勒德，他們做出的選擇，他們知道那裡有一個舒適的水準，如果你想在生活中取得任何成就，如果你想獲得成功，它的工作。

Successes in any aspect of your life.

在你生活的任何方面取得成功。

You need to take a short term discomfort for long term again.

你需要把短期的不適再長期的。

You could make a posse's many excuses in your mind as you want with things.

你可以在心裡給自己的事情找很多借口，因為你想。

And there's a kid.

還有一個孩子。

You know, I don't think I ever wanted to face failure.

你知道，我覺得我從來沒有想過要面對失敗。

So, you know, I never really took on.

所以，你知道，我從來沒有真正採取的。

I never want to take on too many big things.

我從來不想承擔太多大事。

I think when I was younger, probably too much for me because I I didn't want to fail.

我想我年輕的時候，可能因為我我不想失敗，所以對我的要求太高了。

It's that word failure.

就是這個詞失敗了。

So it's easy to use an excuse for not doing something because you might just end up sad or feel bad about yourself.

所以很容易用藉口不做某件事情，因為你可能最終只是傷心或覺得自己很糟糕。

But I think we all know you can make all excuse in the world, but in the heart for hearts, why not just just go through it, step over that line, see how capable you are?

但我想，我們都知道，你可以在世界範圍內找各種藉口，但在以心換心的情況下，為什麼不乾脆就這麼過去，跨過那條線，看看自己有多大能力？

Forget excuses.

忘記藉口。

We have one life.

我們只有一條命。

I'd rather go for something and not achieve it.

我寧可去追求一些東西，也不願意實現它。

Try really hard thing.

嘗試真正的硬的東西。

Just come up with excuses.

就想出藉口。

Is it worth it?

值得嗎？

Is the end goal worth all the hard work that you're putting through?

最終的目標值得你付出那麼多的努力嗎？

Is it worth dragging yourself out of bed when your body is in pain?

當你的身體疼痛時，值得你拖著自己下床嗎？

Is it worth getting in their inspiring with some guy who was probably a lot better than you?

值得和一些可能比你強很多的人一起進入他們的激勵嗎？

But you're trying to better yourself.

但你是想讓自己變得更好。

Is it worth around five when you're exhausted and there's 30 seconds left in the fights?

當你筋疲力盡，戰鬥還有30秒的時候，值不值5左右？

Even Is it worth pushing yourself that little bit extra?

甚至 值得多逼自己那麼一點點嗎？

Is it worth doing bringing an extra mile?

是否值得做帶多一英里？

Is it worth getting 16 morning doing hill sprints?

16日上午做山地衝刺值得嗎？

Is it worth it?

值得嗎？

And the answer will always be for me.

而答案將永遠是我。

Yes, life can't escape anything that goes on with life.

是的，生活中的任何事情都逃不掉。

You know, we are not immune problems.

你知道，我們的免疫力不是問題。

Uh, drama, trauma, tragedy.

呃，戲劇，創傷，悲劇。

So, you know, when you're going through some sort of difficulties, you know, first find out whatever that difficulty Maybe, you know, you do all within your power and, uh, you believe you'd be optimistic about, you know, vein negative about a situation stand in that place.

所以，你知道，當你正在經歷某種困難時，你知道，首先要找出不管是什麼困難 也許，你知道，你做的一切在你的能力範圍內，呃，你相信你會樂觀，你知道，靜脈消極的情況下站在那個地方。

It never helps.

它從來沒有幫助。

It's nothing wrong with understanding that place, feeling bad about it, looking at it for what it is.

理解那個地方，覺得不好，看它是什麼，這沒什麼不好。

But don't stay there.

但不要留在那裡。

Got to get back on that other side and start looking at the resolved resolution of how can I get back to feel it good and feeling prosperous.

得回到那個彼岸，開始看已解決的決議，我如何能回到感覺它好，感覺繁榮。

again.

再次。

So where I'm not dealing with this obstacle, Don't quit.

所以在我沒有處理這個障礙的地方，不要放棄。

Don't ever quit.

千萬不要放棄。

You know, persistence speaks resistance.

要知道，堅持是講究阻力的。

You know that for me, Quitters, his failure, you know, But also understand that failure is success is is a syriza failures.

你知道，對我來說，Quitters，他的失敗，你知道，但也明白，失敗是成功是一個syriza失敗。

So people that quit that the only people that fail the people that quit you know, if that stops you from achieving your goals, then you have failed.

所以，退出的人，只有失敗的人，退出的人你知道，如果這阻止你實現目標，那麼你已經失敗了。

You're embracing.

你在擁抱。

Failure just too shall pass.

失敗只是太要過去。

Right?

對吧？

And the reason I would say that is like I said, a champion Adversity, right?

而我會這麼說的原因，就像我說的，一個冠軍逆境，對吧？

We know what they're doing.

我們知道他們在做什麼。

Things go right.

事情進展順利。

But the next time it gets tough, Uh, the next time you question your purpose, next time you question your existence, uh, your mission.

但下次再遇到困難的時候 你就會質疑你的目的 下一次你就會質疑你的存在 你的使命感

If you're supposed to be doing what you're doing and it gets tough and challenging, just whisper to yourself.

如果你應該做你正在做的事情，並且變得很艱難，很有挑戰性，就對自己說悄悄話。

This too, shall pass.

這也將會過去。

Things too shall pass.

事情也會過去的。

The thing is, when you are broken, it doesn't necessarily last forever, does it?

問題是，當你破碎的時候，不一定會永遠存在，不是嗎？

So you can be a bit broke.

所以你可以有點破產。

You stick it back together.

你把它粘在一起。

Let's go again.

我們再來一次

I just don't think about it.

我只是不去想它。

Just do it.

就這樣做吧。

You know, it's a few.

你知道，這是幾個。

Find your passion and anything you know what could be bacon.

找到你的激情，任何你知道的東西都可以成為培根。

It could be drawing right in.

它可能是畫的權利。

Whatever it's, find that passion and just don't let it go.

不管是什麼，找到那份激情，就不要放棄。

Don't have that plan B.

沒有那個B計劃。

Life is just so fragile.

生命就是這麼脆弱。

I mean, you don't know what's gonna happen tomorrow.

我的意思是，你不知道明天會發生什麼。

So treat each day like it's your last day.

所以要把每一天都當成最後一天來對待。

You enjoy life.

你享受生活。

A lot more dinner with temporarily broken, not permanently.

暫時斷了的晚餐多了，不是永久的。

Um, that's part of life that makes you stronger as well.

嗯，這也是生活的一部分，讓你變得更強大。

It doesn't need to be about the big stuff, you know, it doesn't need to About these life threatening situations were faced with this day in, day out.

它不需要是關於大的東西，你知道，它不需要 關於這些生命威脅的情況下面臨著這一天，一天。

You know, everything we do in life is about taking the short term discomfort.

你知道，我們在生活中所做的一切，都是為了承受短期的不適。

You need to take a short term discomfort for long term gain.

你需要拿短期的不適來換取長期的收益。

Mhm, right?

嗯，對吧？

Yeah.

是啊。