We are highly creative and imaginative.

我們具有高度的創造力和想象力。

Beings were constantly acting on our impulses, speaking our thoughts out loud as they pop into our heads and letting our imaginations inform a lot of our actions.

眾生在不斷地按照我們的衝動行事，當我們腦海中出現我們的想法時，就大聲地說出我們的想法，讓我們的想象力告知我們的很多行為。

But as we grow older were taught to control these impulses.

但隨著年齡的增長，我們被教導要控制這些衝動。

They still occur to us, but we often ignore them or keep them to ourselves.

它們仍然發生在我們身上，但我們常常忽略它們或把它們藏在自己的心裡。

And this is generally a good thing.

而這一般來說是一件好事。

Ah, world without impulse control would be a pretty chaotic place.

啊，沒有衝動控制的世界將是一個相當混亂的地方。

But how do we rediscover that impulsive, free flowing creativity?

但我們如何重新發現那種衝動的、自由流動的創造力？

We experienced his Children after saying no to our impulses for most of our lives, it could be difficult to start following them again.

我們經歷了他的孩子們在對自己的衝動說不之後，大半輩子，可能很難再開始跟隨他們。

In a creative sense.

在創作意義上。

One way you can reduce your inhibition is through free writing.

你可以通過自由寫作來減少自己的抑制力，這是一種方法。

Free writing is an exercise where you write continuously for a certain amount of time without worrying about the topic or it being correct.

自由寫作是指在一定時間內連續寫作，而不用擔心題目或題目是否正確的練習。

The final result may not always make a whole lot of sense on paper, but the process frees up your mind and allows you to tap into your impulses rather than thinking too much.

最終的結果可能並不總是在紙面上有很大的意義，但這個過程可以解放你的思想，讓你挖掘自己的衝動，而不是想太多。

It's also important to remind yourself that perfection does not exist.

也要提醒自己，完美是不存在的。

There is no one correct answer to any creative problem.

任何創意問題都沒有一個正確的答案。

If you're trying to find the right way to do something, you're limiting your creative potential and probably shutting down a good number of your impulses.

如果你試圖找到正確的方法去做某件事，你就會限制你的創造潛力，可能會關閉你的不少衝動。

Simply remind yourself that there are no right or wrong answers, and you may just find it easier to access your creative impulses.

只需提醒自己，沒有正確或錯誤的答案，你可能會發現更容易獲得你的創意衝動。

Another habit that could help is using the phrase yes, and when you get a creative impulse rather than pushing it away or saying no, try saying yes, and instead this phrase encourages you to not only accept an idea but to also expand on it.

另一個可以幫助你的習慣是使用 "是 "這個短語，當你有創意衝動時，與其推開它或說不，不如試著說 "是"，相反，這個短語鼓勵你不僅接受一個想法，還可以擴大它的範圍。

For example, let's say you're writing a story, and an idea pops into your head to give the main character and identical twins.

比如說，你在寫一個故事，腦子裡突然冒出一個想法，給主角和同卵雙胞胎。

Then you flesh this idea out and realize that it could lead to an interesting plot twist later on.

然後你把這個想法具體化，並意識到這可能會導致以後有趣的情節轉折。

In the story, The yes and mindset allows you to take impulses you might have initially ignored and give them consideration and room to grow.

在故事中，"是 "和心態可以讓你把最初可能忽略的衝動，給它們考慮和成長的空間。

Creativity plays a role in so many aspects of our day to day lives.

創意在我們日常生活的很多方面都發揮著作用。

Following your creative impulses can potentially help improve things like your work performance and your ability to collaborate and problem solve.

追隨你的創意衝動，有可能有助於提高你的工作表現、協作能力和解決問題的能力等。

It can also help you to reduce negativity and self criticism.

它還可以幫助你減少負面情緒和自我批評。

It's easy to get stuck in a pattern of worrying that your ideas aren't good enough for that.

擔心自己的想法不夠好，很容易陷入一種模式。

People won't like them.

人們不會喜歡他們。

But if you're able to trust and follow your impulses, it can help you to bypass those mental barriers and rediscover your untapped creativity.

但如果你能夠信任並追隨自己的衝動，就能幫助你繞過這些心理障礙，重新發現自己未被開發的創造力。

G c f global creating opportunities for a better life.

G、C、F全球創造更美好生活的機會。