People can take doubt one or two ways.

人們可以從一個或兩個方面來看待疑問。

You know, some people get delivered doubt from someone else, and that absolutely makes them crumble.

你知道，有些人從別人那裡得到的懷疑，絕對會讓他們崩潰。

Cripples.

瘸子。

And they stopped chasing their dreams.

他們也不再追逐夢想。

They start believing the Dow Express from someone else.

他們開始相信別人的陶氏快遞。

For me, it works differently.

對我來說，它的作用是不同的。

And as soon as I hear that, it gives me more energy to prove them wrong.

而我一聽到這句話，就有更多的精力去證明他們的錯誤。

You can sit around and wait for stuff to happen.

你可以坐等事情發生。

I can get out there and make things happen.

我可以去那裡，讓事情發生。

And that is massively important in any walk of life.

而這一點在任何行業都是非常重要的。

It don't matter who you are or what you do.

不管你是誰，也不管你做什麼。

You've got to get after it.

你得去追尋它。

You've got to chase it.

你得去追它。

You've got to make it up in yourself because no one's gonna get gifted to you.

你得靠自己來彌補，因為沒有人會給你天賦。

You're gonna have to work for it.

你要去必須為它工作。

And those people who are working and those people who are you grinding in the are going the extra hour during the extra mile?

而那些正在工作的人和那些你在磨練的人，在額外的里程中要多走一個小時？

They're the ones that are gonna be at the top.

他們是那些會在頂部。

Don't make yourself full short.

不要讓自己滿身短。

You know, it's it's so easy toe.

你知道，這是很容易的腳趾。

Except that nothing is gonna happen for you.

除了你什麼都不會發生。

You know that You're just gonna be another number.

你知道你只是會成為另一個數字。

That's the easiest way to get a job.

這是最容易找到工作的方法。

9 to 5.

九比五。

And that's easy.

而且這很容易。

It's it's except that something can happen.

這是它的，除了可以發生的事情。

But you have to put the work and it's just don't be scared off hard work.

但你必須要付出努力，就是不要被辛苦的工作嚇倒。

Let that fire that you've gotten your Bailey, you know, translate into something good.

讓你的貝利的火氣，你知道的，轉化為好東西。

You know, if you've got that passion and that Dr Don't ever stop, You know, if you stop, I guarantee you like if you stop when you're 20 by the time your four you're gonna do is in whatever that reason was you stop.

你知道，如果你有那種激情和博士千萬不要停下來，你知道，如果你停下來，我保證你就像你20歲的時候停下來，到你4歲的時候，你要做的是不管什麼原因，你停下來。

Nobody knows how.

沒有人知道如何。

Okay, Put me on a lot of people.

好吧，讓我在很多人。

Go time.

去的時間。

I couldn't do what you do.

我不能像你這樣做。

Yes, you can.

是的，你可以。

If you want it enough.

如果你想要的足夠多。

I say how much you want it.

我說你要多少錢。

Are you willing to go through this gun for off it?

你願意為了這把槍去掉它嗎？

Are you willing to face your fears?

你願意面對自己的恐懼嗎？

Potentially failure all comes back to failure.

潛在的失敗都會歸於失敗。

Everything.

一切的一切。

So what's the true fear?

那麼真正的恐懼是什麼呢？

Failure on Once you can face failure in the eye, then then you're indestructible.

失敗上一旦你能面對失敗的眼神，那麼，那麼你就無堅不摧了。

I think having a purpose is that thing that that makes us tick that gets us up every day and gets us over the hunt of opposition in adversity.

我想，有一個目標，就是讓我們每天都能站起來，讓我們在逆境中戰勝對手的追殺的那個東西。

And the reason that I championed adversity and opposition is because I think for the most part in life, people pretty much know what to do when things go right, right, like when things go right, they know how to feel.

而我之所以倡導逆境和對立，是因為我認為在生活中的大多數情況下，人們幾乎都知道當事情發生時該怎麼做，對吧，比如當事情發生時，他們知道如何感受。

They know how to act, how to react.

他們知道如何行動，如何反應。

But it's when that opposition and that adversity comes, and it creates a level of misunderstanding.

但當這種反對和逆境來臨時，就會產生一定程度的誤解。

Right now, the vision is blurred.

現在，視線已經模糊了。

Now you don't have clarity about what you're supposed to do Now.

現在你不清楚你現在應該做什麼。

You question if your existence matters and I think when you have a purpose, it's powerful because in the midst of the opposition, it makes you realize that you've been put here for a certain reason and so me.

你質疑自己的存在是否重要，我覺得當你有了目標，就會很有力量，因為在反對聲中，會讓你意識到你被放在這裡是有一定原因的，所以我。

Once I tapped into my purpose of once I thought it was football, right?

一旦我挖掘出我的目的，一旦我以為是足球，對嗎？

But when I started speaking, I'll never forget the day I got the exact same feeling backstage that I used to get before I ran out on the field to play football, and that's when I knew like, this is my purpose.

但當我開始說話的時候，我永遠不會忘記那天我在後臺得到了和我以前跑到球場上踢球前完全一樣的感覺，那時候我就知道像，這就是我的目的。

This is what I've been put here to do.

這就是我被安排在這裡做的事情。

And so the opposition adversity, the challenges is just a part of the process is gonna make me a better person.

所以，反對的逆境、挑戰只是這個過程的一部分，會讓我成為一個更好的人。

But my purpose.

但我的目的。

I can't let anything stop or detour me.

我不能讓任何事情阻止或繞開我。

If you want easy life and find Monet's, it's not gonna be rewarding, you know, doing something easy.

如果你想過輕鬆的生活，找到莫奈的，就不會有收穫，你知道，做一些輕鬆的事情。

You get a lot of reward from it, doing something hard to succeed in doing a marathon climbing Mount Everest left in 500 kg, put in 230 kg above your head.

你會從中得到很多的回報，做一些很難成功的事情，做一個馬拉松式的攀登珠穆朗瑪峰剩下的500公斤，在你的頭上放230公斤。

Those are extremely hard things to do, but the reward is never ending.

這些都是極難做到的事情，但回報是永無止境的。

You know, making that historic left the historic whatever as is never ending, you know.

你知道，讓歷史性的留下了歷史性的無論作為是永無止境的，你知道。

So for Tom and I strongest brothers in history, First Brothers in history to ever meet the world's strongest man final that's never ending.

所以對於我和湯姆史上最強的兄弟，史上第一兄弟遇到世界上最強的人決賽，那是永無止境的。

Everything we do in life is about taking short term discomfort.

我們在生活中所做的一切，都是為了承擔短期的不適應。

You know in that whether that's sending an extra emails staying a bit longer at work, whatever it is, if you want to achieve goal, let's say you want to run the London Marathon.

你知道在這一點上，不管是多發一封郵件，還是在工作中多呆一會兒，不管是什麼，如果你想實現目標，比方說你想跑倫敦馬拉松。

You know that every week you're gonna have to do some training to achieve that, and that is about you're not gonna want to.

你知道，每週你都要做一些訓練來達到這個目的，這是關於你不會想要的。

By the time it comes to point your trains on going out the door.

到了點你的火車在出門的時候。

Your mind is gonna tell you on enforced every reason why you shouldn't do it and it's devious.

你的大腦會告訴你為什麼你不應該這樣做，這是很狡猾的。

She will tell you it's going to check your computer, Do this, do that, and that's when we have to switch this off.

她會告訴你它要檢查你的電腦，做這個，做那個，這時候我們就要把這個關掉。

You have to switch the mind off and follow the process.

你要把心態關掉，按照流程來。

And that's something that I learned from an early age, but something that was further enforced in the military.

而這也是我從小就學會的，但在軍隊裡卻被進一步執行。

You have to fall the process fully heart.

你要把這個過程完全落在心裡。

Switch off this, which is the program, and that through that you will achieve your rain.

關掉這個，也就是程序，通過這個你會實現你的雨。

If you could take care of the small stuff.

如果你能處理好這些小事。

You know about doing everything, whether that's washing the dishes before you go to bed at night so you don't come down to a whole mess in the kitchen.

你知道做任何事情，無論是晚上睡覺前洗碗，這樣你就不會在廚房裡來個一塌糊塗。

Whatever is making your bed in the morning.

不管是早上睡覺的時候。

Simple things.

簡單的事情。

If you could do the simple things that big stuff takes care of itself, that I felt as if if I do this well, I can get my family in a better situation.

如果你能做到簡單的事情，大的事情自己處理，那我覺得如果我把這個事情做好了，我就能讓我的家庭有更好的情況。

If I do this well, I could get my mother off the double shift that Wendy's If I do this?

如果我做得好，就能讓我媽不用上溫迪的兩班，如果我做得好？

Well, I could get my own bay if I do this.

好吧，如果我這樣做，我可以得到自己的海灣。

Well, I could get my grandmother a better living conditions if I do this.

嗯，如果我這樣做的話，可以給我奶奶爭取一個更好的生活條件。

Well, maybe I can stop my uncles from selling drugs.

好吧，也許我可以阻止我的叔叔們賣毒品。

You know what you've got, like a devil in an angel on your shoulder all the time.

你知道你有什麼，就像一個魔鬼在天使的肩膀上一直。

And that devil just needs to be Knock it off because you're always gonna have these doubts.

而那個魔鬼只需要... ...把它打掉，因為你總是會有這些懷疑。

You know what?

你知道嗎？

I come in here some days, I'll be training for a fight and I'll train three days and I'll be on fire and I'll have one bud there, which is expected when you're doing, like an eight week camp or anything like that.

我來到這裡的一些日子，我會在這裡訓練戰鬥，我會訓練三天，我會在火上澆油，我會有一個芽在那裡，這是預期的，當你正在做，像一個八週的訓練營或類似的東西。

You have one bad day, and that bad day outweighs the good free days by a mile.

你有一個糟糕的一天，而這個糟糕的一天超過了好的自由日子一英里。

And I'll go on thinking, What am I doing here?

我會繼續想，我在這裡做什麼？

I'm gonna get back in this fight.

我要回到這場戰鬥中去。

But then you come back in the next morning.

但第二天早上你又來了。

You have one good session together that's gone again.

你有一個好的環節在一起，又走了。

So it's hard.

所以很難。

Thio get rid of them demons.

擺脫他們的惡魔。

And I think any athlete who says that they never have any sort of doubts that he's lying.

我認為任何一個運動員說他們從來沒有任何形式的懷疑，他在撒謊。

I think everyone's got one that creeps in somewhere, but it's the ones who just managed to just push him on one side and keep the tunnel vision and keep the What I do is I visualized after the fight.

我想每個人都有一個在某個地方蠕動，但它是那些誰只是設法只是把他推到一邊，並保持隧道視覺，並保持什麼我做的是我想象的戰鬥後。

Don't visualize what's gonna happen in the fights.

不要想象打鬥中會發生什麼。

I never know.

我不知道

I just always visualized what is like toe win after the fight, what I'll be doing after the fight, how I feel after the fight.

我只是一直在想象著打完比賽後的勝利是什麼樣子，打完比賽後我會做什麼，打完比賽後我的感覺如何。

And I think doing that.

而我認為這樣做。

That always helps you stay mentally strong, virtually always prepared you.

這總能幫助你保持精神上的強大，實際上總能讓你做好準備。

You know, you have to go through those things in orderto see the light at the end of the tunnel.

你知道，你必須要經歷這些事情 才能看到隧道盡頭的光。

You know, I don't think anything is gonna just be like this throughout your life.

你知道，我不認為任何事情都會像這樣貫穿你的一生。

You know, you have to go through that difficult, overcome obstacles because it is a testament of your character, who you are and how you have to deal with certain things.

你知道，你必須要經歷那種困難，克服障礙，因為這是你性格的證明，你是誰，你要如何處理某些事情。

You know, they get yourself back on that playing field.

你知道的，他們讓你自己回到了那個比賽場地。

It was that mission, that goal that would always focus on because if you don't have a focus on a goal or a mission and this is generally in life, you will find that you end up becoming a victim of your circumstances.

就是那個使命，那個目標，會一直關注，因為如果你沒有一個關注的目標和使命，這在生活中一般都是這樣，你會發現，你最終會成為環境的犧牲品。

You get lost in the journey, something happens.

你在旅途中迷失了方向，發生了一些事情。

Something major happens and you become a victim of your circumstance is because you've got nothing bigger pulling you through.

發生了重大的事情，你成為環境的犧牲品，是因為你沒有什麼更大的事情在拉你一把。

So, really, for me, it's all always being about the fact that I visualized where I wanna be when times are tough, when times are hard.

所以，真的，對我來說，這一切總是關於我想象的事實，我想在哪裡，當時間是艱難的，當時間是困難的。

When things were going really wrong, I visualized I've got a vision of where I wanna be and it's that one thing that pulls me through.

當事情真的出錯時，我想象著我有一個我想去的地方的願景，就是那件事情把我拉了過去。

Well, I don't get bogged down in this situation.

好吧，我不糾結於這種情況。

Mhm pains gotta go away at some point.

痛苦總有一天會消失的。

So what it means to me is it's a process you have to go through to make you stronger.

所以對我來說，這意味著這是一個你必須經歷的過程，讓你變得更強大。

Everybody goes through it.

每個人都會有這樣的經歷。

It's gonna come into your life.

它會進入你的生活。

As long as you're ready for a long as you're prepared to go through it, then it'll change, and it'll give you success when you have to rise above the panels.

只要你準備好了，只要你準備好了，那麼它就會改變，當你要超越板塊的時候，它就會給你成功。

Everyone feels pain.

每個人都會感到痛苦。

There's no like person out there is a Terminator.

外面沒有喜歡的人是終結者。

Everyone does it just how you deal with the pain.

每個人都會這樣做，只是你如何處理痛苦。

That's what makes the difference.

這就是區別。

Either somebody is in the midst of adversity or just came out of adversity, or it won't be long before they head into adversity.

不是有人在逆境中，就是剛從逆境中走出來，要不過不了多久就會走向逆境。

So you need to be prepared either way.

所以無論哪種方式你都要做好準備。

And so we all go through adversity.

所以我們都要經歷逆境。

Opposition.

反對派：

I think that's the thing that makes us all in common as people, right?

我想這就是我們大家作為人的共同點吧？

No matter if you're from London, Atlanta, Florida, California, New York, like, we're all going to go through something at some point or phase in our life, right?

不管你是來自倫敦，亞特蘭大，佛羅里達州，加州，紐約一樣，我們都會經歷一些東西 在某些時候或階段在我們的生活，對不對？

And as cliche as it sounds, when a quote says, it's never about what happens to us about how you respond to it, that's very true, right?

雖然聽起來很老套，但當一句話說，我們發生的事情從來都不是關於你如何應對的問題，這是非常正確的，對嗎？

But in the same sense, I think what's most important is when we go through something, what's the perspective that we have of it, right?

但是同樣的道理，我覺得最重要的是當我們經歷一些事情的時候，我們對它的看法是什麼，對吧？

Because for most people, when you go through something, that person's natural perspective is okay, What did I lose?

因為對於大多數人來說，當你經歷一些事情的時候，那個人的自然視角是好的，我失去了什麼？

Right?

對吧？

What happened to me like I took a loss, right?

我像吃了虧一樣，怎麼了？

People never look at it and say, Okay, man, tell me what did you gain right?

大家從來不看，說，好吧，老兄，告訴我你收穫了什麼吧？

Even though I know it hurt, you didn't want to go through it, but look at it in a way to where you could say, what's the lesson in this, right?

雖然我知道這很痛，你也不想經歷，但看在你可以說，這有什麼教訓吧？

What would you say?

你會怎麼說？

Life is trying to teach you from dealing with this.

生活是想從處理這件事上教會你。

And so when I went through it, my perspective waas Okay, what can I extract from it?

所以，當我經歷了它，我的觀點是，好吧，我可以從中提取什麼？

Toe.

趾頭。

Apply to other areas and aspects of my life that I feel could help other people.

應用到我生活中的其他領域和方面，我覺得可以幫助其他人。

And I firmly believe the quicker you can shift your perspective from yourself, toe others.

而我堅信，你能越快地把視角從自己身上轉移到別人身上。

When you're in the midst of adversity, the quicker you'll get through it, right.

當你身處逆境時，你就會越快地度過它，對吧。

Martin Luther King has a quote that says Life's most persistent and urgent question is, what are you doing to help other people?

馬丁-路德-金有句話說，人生最持久、最迫切的問題是，你在做什麼來幫助別人？

Now?

現在？

I'm not telling you to not acknowledge your pain.

我不是叫你不承認自己的痛苦。

I'm not saying that.

我不是說。

I'm not telling you not to say, man, I'm going through this in this heart.

我不是叫你不要說，老兄，我這心裡是這麼想的。

I'm not saying that.

我不是說。

I'm saying when you go through it, look at it, step back from the picture and say, Okay, I'm dealing with this nine out of 10 times.

我是說當你經歷過後，看看它，從畫面中退一步說，好吧，我十次有九次都在處理這個問題。

If somebody else that's either dealt with it or they're going to deal with something similar to this, and if I deal with it in the right way, I can use it to add value.

如果有人處理過或者他們要處理類似的事情，如果我用正確的方式處理，我就可以利用它來增加價值。

Two lives above the people.

兩條生命高於人民。

Hold yourself accountable.

對自己負責。

Don't make these excuses.

不要找這些藉口。

Hold yourself accountable.

對自己負責。

Don't make excuses on.

不要找藉口上。

Just have some pride in what you do.

只要對自己的工作有一些自豪感就可以了。

Know that it's possible.

知道這是有可能的。

Just believe in yourself.

只要相信自己就好。

That's a simple believe in yourself and take pride in what you do.

這就是一個簡單的相信自己，併為自己所做的事情感到驕傲。

Don't ever let anyone say that you can't dio.

千萬不要讓任何人說你不行。